All Episodes

Ep 125. Traveling without bladder anxiety

Ep 124. From planning life around bathrooms to full freedom (Faith’s story)

Ep 123. How to Protect Your Nervous System During Stressful Times

Ep 122. From vulvodynia to vestibulectomy to creating a film about it w/ Bonnie Gross

Ep 121. Is This Normal? Pelvic Floor Edition

Ep 120. IC, vulvodynia, and learning to feel safe again (Landi’s story)

Ep 119. From debilitating period pain to symptom-free: healing endometriosis

Ep 118. "Remission" vs "healed", stepping away from the chronic illness label

Ep 117. Pelvicology: the intersection of neuropsychology and pelvic floor therapy

Ep 116. Your bladder is NOT broken and you're not as fragile as you think

Ep 115. Is Interstitial Cystitis Neuroplastic? ft. Dr. Howard Schubiner

Ep 114. Shame, Self Image, and the Path Back to Self Love

Ep 113. The Truth About the IC Diet and Over-Restriction

Ep 112. Is Mold Really Causing Your Bladder Symptoms?

Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder: It’s All Connected

Road To Remission Open House

Ep 110. This Isn’t Remission, It’s Recovery: Mind-Body Healing with Dan Buglio

Ep 109. How Much Water Should You Drink for a Happy Bladder?

Ep 108. Healing IC Without Invasive Procedures or Strict Diets (Sarah's Story)

Ep 107. Finding Real Relief From Interstitial Cystitis: Amanda’s Story

Ep 106. What’s In Your Pelvic Floor Toolkit? (And What Should Be)

Ep 105. Why Talking About Interstitial Cystitis Matters More Than You Think

Ep 104. How Jess Found Relief from Interstitial Cystitis

Ep 103. Pelvic Congestion Syndrome: A Hidden Cause of Pelvic Pain and Pressure

Ep 102. IC Awareness Month: 10 Ways To Support Someone With Interstitial Cystitis

Ep 101. Heidi's Journey To IC Remission

Ep 100. Celebrating 100 Episodes of IC You

Ep 99. Pelvic Floor PT Q&A: What to Expect, What’s Normal, and How to Get Results

Ep 98. Understanding Vulvodynia: The Root Causes of Vulvar Pain

Ep 97. How To Overcome Food Sensitivities with IC and OAB

Ep 96. Travel Recap and How I Handled a Flare-Up

Ep 95. How I’m Prepping My Bladder and Body for a Trip Abroad

Ep 94. Vaginal Estrogen: The Missing Link For Bladder Relief

Ep 93. How I Healed From Interstitial Cystitis and OAB: My FULL Story

Ep 92. Is Your Breathing Making Your Bladder Symptoms Worse?

Ep 91. Nervous System Regulation: The Remedy Lies In Safety

Ep 90. From Food Fear to Freedom: Vanessa’s IC Healing Journey

Ep 89. How Hormone Fluctuations Impact Your Pelvic Floor and Bladder Symptoms

Ep 88. Finding Relief from Pelvic Pain: What Most Treatment Plans Miss

Ep 87. What No One Tells You About Exercising with Bladder and Pelvic Floor Issues

Ep 86. EFT Tapping For Bladder Relief

Ep 85. Pelvic health isn’t gendered: understanding bladder pain in men

Ep 84. Pelvic Pain & Low Libido: How To Reclaim Your Intimacy

Ep 83. Yes, you CAN heal your bladder and pelvic pain

Ep 82. Differentiating Between IC Flares and UTI's, Vaginal Atrophy, and Other Explanations for Bladder Pain

Ep 81. What I'd Do If I Was Just Diagnosed With Interstitial Cystitis

Ep 80. Rewiring your brain for bladder relief with Pain Reprocessing Therapy

Ep 79. IC or OAB? How to tell the difference, and what to do about it

Ep 78. How to find your root cause and get relief from bladder symptoms

Ep 77. An update on my IC journey and my BV diagnosis story

Ep 76. The reason your IC flares with hormone changes & why you should get a cystoscopy

Ep 75. The badder microbiome, why standard urine testing isn’t cutting it, embedded UTI’s, and bacterial vaginosis

Ep 74. From daily symptoms and feeling hopeless to remission from IC in less than a year (Andrea’s story)

Ep 73. Incontinence, prolapse, and how to travel with interstitial cystitis

Ep 72. Is it Interstitial Cystitis, Pelvic Floor Dysfunction, or both? Ft Dr. Nicole Cozean

Ep 71. Stress-Reduction Techniques and Perfectionism

Ep 70. How to find evidence-based information to make informed decisions for your interstitial cystitis care

Ep 69. How To Overcome Food Fear Caused By Interstitial Cystitis

Ep 68. The importance of an individualized approach in treating IC with Dr. Robert Moldwin

Ep 67. TMJ, Menopause, and Pelvic Floor Dysfunction

Bonus Episode: Common Mistakes I see IC Warriors Making & How to Fix Them To Get Relief

Ep 66. The App You Need For IC Diet Restrictions

Ep 65. How To Overcome Nervous System Dysregulation and Beat Bladder Symptoms Once and For All

Ep 64. Living with Interstitial Cystitis and Endometriosis ft. Mik Zazon

Ep 63. How I Travel Flare-Free and ESSIC 2023 Recap

Ep 62. Interstitial Cystitis Phenotypes with Dr. Curtis Nickel

Ep 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?

Ep 60. Finding Quality Pelvic Health Resources

Ep 59. What Is Nervous System Dysregulation And How To Know If You’re Experiencing It

Ep 58. Are Kegels REALLY The Enemy For Someone With Interstitial Cystitis?

Ep 57. How The Mind-Gut Connection Plays A Role In Interstitial Cystitis

Ep 56. The Best Approach to Get Relief from Interstitial Cystitis

Ep 55. What To Expect At Pelvic Floor PT

Ep 54. Are SIBO and IBS Potential Causes of "IC Belly"?

Ep 53. What Interstitial Cystitis, IBS, and Emetophobia All Have In Common

Ep 52. What An Illness Can Do To Your Interstitial Cystitis

Ep 51. 6 Things You Should STOP Doing If You Want Relief from Interstitial Cystitis

Ep 50. From Eating The same 10 foods For 2 years To REMISSION and Enjoying Food Again in Just 3 Months (Amy’s Story)

Ep 49. Why I Stopped Doing Invasive Treatments For My Interstitial Cystitis

Ep 48. Endometriosis and Interstitial Cystitis: Similarities & Differences

Ep 47. Kicking Off Endometriosis Awareness Month With Lux Perry of somedays

Ep 46. What Determines The PH of Urine & Should You Follow a Low-Oxalate Diet For Interstitial Cystitis?

Ep 45. The Role of Hormones in Interstitial Cystitis

Ep 44. The Role of Mast Cells and Histamine in Interstitial Cystitis

Ep 43. Is it a UTI or an IC Flare?

Ep 42. What Does Remission Mean To You?

Ep 41. The Challenges of Living With A Chronic Illness & How To Get Support

Ep 40. Vulvodynia, Vestibulodynia and Sex Without Pain

Ep 39. Why D-Mannose Isn’t Just For UTI’s

Ep 38. The Musculoskeletal Mystery That Is The Pelvic Floor

Ep 37. How To Increase Your Odds of Getting Disability Benefits For IC

Ep 36. Bacterial Vaginosis, Yeast Infections, STD’s, and Dating With A Chronic Illness

Ep 35. What The H*ll Is Going On With Your Hormones and How They May Be Affecting Your Interstitial Cystitis

Ep 34. The Power of Aloe Vera For Interstitial Cystitis & Why The Source of Your Aloe Is Important

Ep 33. We're Back! Navigating The Holidays With IC and Why Most Dietitians Aren't Well-Versed in IC

*New E-Cookbook Available Now!

Goodbye IC Warriors (for now)

32. Breaking Free From Food Fear Caused By Interstitial Cystitis

31. Why Being Comfortable With Your PT Matters, Dry Needling, and Why Having Many Tools In Your Toolbox Is Important

30. What Is Lichen Sclerosus & How It Could Explain Your Vulvar Symptoms

29. All Things Endometriosis with LJ Johnson

28. Raising awareness for pelvic health with The Happy Pelvis

27. The Power of Yoga For IC and Pelvic Pain

26. Solving Your IC Puzzle & Why Uqora Is Not The Solution For IC

25. The Top 5 Non-Diet IC Triggers

24. Irritable Bowel Syndrome, FODMAPS, IC Belly, and Why You Shouldn't Buy Into Leaky Gut Syndrome

23. Taking a Biopsychosocial Approach To Heal IC & Chronic Pain

21. Navigating a new IC diagnosis with Angie Kent

20. Advocating For Yourself As A BIPOC With IC

19. How Endometriosis, PCOS, and Medical Gaslighting Led To Surgical Menopause at 33

18. Is Interstitial Cystitis Considered a Disability?

17. Why Everyone With IC Should Do An Elimination Diet & How To Implement One Correctly

16. Botox Injections, Solving Your IC puzzle, and Having To Wait Pant-less On The Exam Table For 30+ Minutes

15. My Top Tips For Flying & Why You May Be Able To Tolerate Acid-Free Coffee

14. Sex Therapy For Interstitial Cystitis and Other Pelvic Pain Disorders

12. What Does Remission Mean To You & Endometriosis Awareness Month

11. Starting Your Own Biz With a Chronic Illness

10. The Role of Hormones In IC & What Is Cyclical Living

09. A Day In The Life of a Celebrity With IC

08. Elimination Diets & Eating Disorders

06. Understanding Chronic Pain

05. My IC Story

04. Support Groups, IC Instagram Community, Going Off Birth Control

03. The RIGHT Way To Poop

02. Medical PTSD & Battling Multiple Autoimmune Diseases

01. Being Your Best Advocate, Difficult Conversations & Intimacy

00. Intro to the Pod & More About Callie

Ep 113. The Truth About the IC Diet and Over-Restriction