Episodes
-
Specially for you :)
Some of my listeners asked some questions and I have the answers.
-
How to NOT care about other's opinions!
Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions.
-
Boosting your self-love!
How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!
-
THINK Skill- have empathy
Use the THINK Skill to fix relationships and fix your emotions.
-
Sending Kind Thoughts (Mindfulness Meditation)
Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.
-
Wake up Mindfully (Mindfulness meditation)
How to wake up mindfully... Guided Meditation
-
Change your mindset with OPPOSITE ACTION
When you're sad, you want to avoid. Instead try relaxing activities.
-
Fix a relationship with GIVE skill
About to have a breakup or a friend loss? Use GIVE to help fix the problem and let them know they are understood.
-
Try VALIDATION to fix a problem
Ever got into an argument and didn't want to admit you were wrong? Use VALIDATION to help fix your problem. It makes people feel great!
-
How to say NO with FAST skill
When you say no using the FAST skill, they might actually listen to you.
-
DEAR MAN- A skill that can get you what you want
DEAR MAN is a skill from DBT group that can help you get what you want/need.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does If I only knew have?
If I only knew currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is If I only knew about?
Life handling tips
How often does If I only knew release new episodes?
If I only knew has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to If I only knew?
You can listen to If I only knew on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts If I only knew?
If I only knew is created and hosted by Kenzie Chapman.
URL copied to clipboard!