PODCAST · education
If I were your coach
by Breck Costin & Bryan Mitisek
A pithy fast-moving dialog that excavates and releases the essential you. Most people think they have a personality when in fact it is a personality disorder. The podcast is a mix of coaching and dialog that distinguishes out what you have and what has you. Knowing when you are operating out of your essence, as opposed to dysfunctional behaviors, opens doors that previously have been closed.
Episodes
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What You Resist Persists: The Hidden Torque of Suffering, Survival, and Freedom
What if the thing keeping you stuck isn't the situation itself—but your resistance to it? We spend enormous amounts of energy trying to escape what we don't want, hold onto what we're afraid to lose, and force circumstances to become something other than what they are. But resistance has a…
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The ability to lose is the ability to be free
Our attachments to what WAS bypasses what IS evolving every moment. To love, create, inspire, and capture what is possible in life is often held hostage by the attachments that have leverage over us. We use strategies, tactics, and manipulations to desperately hold on to realities that are no...
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Core Constructs the "if this than that" logic that concludes our experience before we discover it
As part of being human we seek to make the unknown known. To avoid loss, to avoid threat, to have a sense of control. Through constructs, assumptions, and Boolean logic we all lead with our conclusions. "If this, than that." And the longer we are alive, the more we value and limit ourselves with...
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Why we hurt the people we love when we feel hurt ourselves - recognizing the shame underneath our reactions can transform conflict into intimacy
Why do we know exactly what to say to hurt the people we love most? In this episode we explore the shame hiding beneath our arguments—the moment hurt turns into blame, criticism and the need to win. Through candid stories about marriage, family and emotional triggers, the conversation asks what...
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You are either this or that - with Melora Hardin
Witty, fun, and entertaining. Melora Hardin and Breck give us the experience of knowing when to work and how to work when navigating yourself to an extraordinary life. Along the way we talk about core defaults, when you are operating from two extremes of a survival response. The deception is that...
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Core communications - The dysfunction of what you say
If you are trying to prove something you are on the wrong path, if you are creating something you are on the right path. As the subtle difference between the two makes all the difference. When you are underwater, when you are under threat, we all have something we say. It is there all the time…
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Parenting – finding freedom in chaos
Two fathers talking about parenting for an unusual take on navigating all that comes up when kids come into your life. A meandering conversation to appreciate your unique journey as a mom or dad, bringing to light that no one has it easy. Take stock and know it will be a messy ride of love and…
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Core Connections – When the best and worst parts connect in relationships
"Love is an interruption in where you thought you were going and what you thought you knew." - Breck A continuation of the core series, Core Connections is how our behaviors interact in relationships. When the best parts of one another connect it is magic, when the worst parts of each other…
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Creating vs. Creating Problems - Introduction to the Core Series
The way into everything and the way out of everything is communication. And everything is a function of communication and relationship. Your anxiety will distort your communication and your relationships to various aspects of your life. As complex as we are, it is not easy to know when you are...
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Essence vs. Behavior in real life: a shared conversation with Jeff Greenberg
Jeff Greenberg has fit an enormous amount of life into life. As the CEO of the Village in Los Angeles, gold records adorn many of the halls of his studio. Huge names have cut legendary albums and recorded some of the most incredible music in recent times. For someone who had signifcant challenges...
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Reactive vs. Responsive - Going from no critical thinking to intuition and creativity
When we are triggered, reactive, feeling competitive where we are not competitive, trying to promote ourselves inconsistent with our skill set or our self-expression; we are all equal. And we do one of three things, we get aggressive, we withhold, or we get confused. We often know when we are in...
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Loss - You have got to be able to lose
You have got to be able to lose, otherwise you are held hostage. Having the ability to move through loss and the fear of loss is a cornerstone of transformation. Loss of love, money, relationship, sex, career, craft, health, and so many other areas affect our ability to move, create, connect, and...
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Anxiety - Functioning Disfunction
Anxiety. Not a theriputic definition, is something you should have control over you fundementally don't. I know I have it, I accept I have it, and I have the possibility to create with it. We will see if we can open up a conversation that has you speak up about your disfunction and have something...
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Story - Have your story vs. your story having you: Finding the appropriate relationship to the world
In this episode, we introduce the context that your 'story' is driving your life. You come in with a story. Not that this is the truth, however exploring this interpurtation allows for the possibility of a different relationship to your life. Knowing your story and then working with that story…
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Image in real life: a shared conversation with Mollie Birney
Mollie Birney is incredible. She has seen enough, done enough, and tackled enough to be such a contribution to so many people. A coach with sharp intellegence, formitable leadership and a huge heart. She joins us to bring the work to life and presence her path which she shares with so many to...
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Identities - What Has You and What Do You Have
If noise is the fuel, identities are the affect. Identities are a way you want to be seen or a way you don't want to be seen. Understanding your identies is key. In this episode you will become familiar with all the ways you want to be seen and how it dominates your life. As, all ones upsets come...
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Noise - The Fuel of Your Disfunction
Noise. The internal dialouge and commentary that has taken up residence in various aspects of your life. Despite your desire to keep it around or get rid of it. Noise will always have you and drowned out what you have to contribute. No noise is the game. Connect more: Guide to navigating the best...
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The Conclusions We Live From
Generally, something has to breakdown before we reachout. In this conversation, we will travel around to examine the look and feel of transformation to recognize the path we are on. "If you don't change the course of your life, it will mostly go the way you have already concluded." You have to do...
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The Key to the Kingdom
Where most people start their life from… an introduction to a conversation about absolute freedom. Connect more: Guide to navigating the best and worst parts of yourself: www.coreconfusions.com Consulting: www.breckcostin.com ; www.bryanmitisek.com
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ABOUT THIS SHOW
A pithy fast-moving dialog that excavates and releases the essential you. Most people think they have a personality when in fact it is a personality disorder. The podcast is a mix of coaching and dialog that distinguishes out what you have and what has you. Knowing when you are operating out of your essence, as opposed to dysfunctional behaviors, opens doors that previously have been closed.
HOSTED BY
Breck Costin & Bryan Mitisek
CATEGORIES
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Frequently Asked Questions
How many episodes does If I were your coach have?
If I were your coach currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is If I were your coach about?
A pithy fast-moving dialog that excavates and releases the essential you. Most people think they have a personality when in fact it is a personality disorder. The podcast is a mix of coaching and dialog that distinguishes out what you have and what has you. Knowing when you are operating out of...
How often does If I were your coach release new episodes?
If I were your coach has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to If I were your coach?
You can listen to If I were your coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts If I were your coach?
If I were your coach is created and hosted by Breck Costin & Bryan Mitisek.
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