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PODCAST · health

If in doubt, squat!

by Chris and Caito

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

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Episodes

  1. 5 facets of health part 2

    Today, we continue with the five facets of health. We dive into recovery, sleep and social and what its all about. Voila!

  2. 5 facets of health part 1

    We take a dive into the 5 facets of health and how they all work in synch with each other

  3. Who the hell are we?!?

    A brief story about our journey that led us to our where we are today and why we love fitness and good movement

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TOPICS IN THIS SHOW

ActiveRecovery CoupleCoaching CrossFit FunctionalFitness MovementScience RemedialMassage SportsMobility

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ABOUT THIS SHOW

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

HOSTED BY

Chris and Caito

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does If in doubt, squat! have?

If in doubt, squat! currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is If in doubt, squat! about?

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

How often does If in doubt, squat! release new episodes?

If in doubt, squat! has 3 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to If in doubt, squat!?

You can listen to If in doubt, squat! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts If in doubt, squat!?

If in doubt, squat! is created and hosted by Chris and Caito.
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