PODCAST · health
If We Only Knew Then
by Nora McMahon and Paul Overton
Join us on a path towards self actualization with "If We Only Knew Then," a podcast that dives deep into the realms of mental health, personal development, spirituality, living with intention, and the hard earned wisdom that midlife offers. Hosted by Nora McMahon and Paul Overton, each episode is an exploration of the human experience, offering insights, tools, and stories that empower and inspire.Through conversations that address the complexities of modern living while honoring timeless wisdom and spiritual truths, Nora and Paul offer practical strategies for enhancing your mental well being, navigating life’s challenges with resilience and unlocking your true potential. Whether you're seeking guidance on mindfulness practices, strategies for emotional wellness, or simply a dose of inspiration to live a more fulfilling life, "If We Only Knew Then" is your go-to source. Tune in to gain valuable perspectives, cultivate inner peace, and embark on a voyage of growth and self-discovery.
Episodes
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Narcissism
On this episode, Nora and I discuss our brushes with narcissism and what we've learned about spotting and dealing with narcissists. If you don't know what a "gray rock" is, this episode is for you.
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Supporting the Arts in Challenging Times- an Interview with Arts Presenter, Aaron Greenwald
Summary In this conversation, Aaron Greenwald shares his journey through the arts, detailing his experiences from theater directing to producing festivals and leading arts programs. He emphasizes the importance of community engagement, accessibility in the arts, and the role of arts education in...
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Finding Love, Belonging, Support and Connection Through Chosen Family
In this conversation, Paul and Nora explore the concept of chosen family, discussing its significance, personal experiences, and the impact of loneliness in modern society. They delve into the history of family dynamics, the importance of emotional support, and how chosen families can provide a...
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Allowing Grief to Transform You
Summary Grief is a powerful and transformative human experience that is often misunderstood and taken as something to be overcome. In this episode, Nora and Paul explore the many sides of grief, including its connection to love, its personal nature, and paths to healing. They discuss various...
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The Beauty Duty- Deconstructing Western Beauty Standards
In this conversation, Nora and Paul explore the evolution of beauty standards, their historical roots, and the impact of social media on self-image. They discuss how societal pressures have changed over time, particularly for women, and how these standards are often tied to capitalism, racism…
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Concerned About the World? Tap Into Your Personal Power to Help Change It
In this conversation, Paul and Nora explore a framework for living that draws from Stoic philosophy and modern psychology. They discuss the importance of understanding the circles of control, influence, and concern, and how this framework can help individuals manage anxiety and regain a sense of...
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Know Your Worth- Turning Self Value from an Outside Job to an Inside Job
In this conversation, Nora and Paul delve into the complex topic of self-worth, exploring its implications in personal and societal contexts. They discuss the importance of understanding one's core values, the impact of self-worth on relationships, and the necessity of forgiveness and detachment...
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Feeling Anxious? Create to Ease It
In this conversation, Paul and Nora explore the decline of creativity in education, particularly due to the systematic elimination of career and technical education (CTE) classes in favor of STEM. They discuss the importance of creativity in problem-solving and the value of skilled trades,...
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Recognizing Codependent Relationships and How to Reclaim Your Individual Power
Summary In this episode, Nora and Paul delve into the complexities of codependent relationships, exploring their origins in attachment theory and the struggle between the need for authenticity and the need for attachment. They discuss the psychological roots of people-pleasing behaviors, the...
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New Year, New Us! Looking Back on 2024 So We Can Navigate 2025
Keywords 2024 reflections, personal growth, community support, intentions for 2025, life challenges, podcast highlights, self-acceptance, curation, attraction, new beginnings, friendship, traditions, rituals, quality living, personal growth, new year, intentional living, fun, silliness, mental...
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We Are One- Adopting a Non-Dual View to Better Connect
Summary In this conversation, Nora and Paul discuss the concept of oneness or non-duality and how adopting a non-dual worldview can help us feel more connected to ourselves, each other, and the experiences of our lives. They explore the limitations of language and perception, the importance of...
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Living Authentically: Breaking Free from Others' Expectations
"Living Authentically: Breaking Free from Others' Expectations" Episode Overview In this deep-dive episode, Paul and Nora explore what it means to live authentically in a world of filters, curated social media feeds, and constant pressure to conform. They tackle the challenging question: "Am I...
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Finding and Creating Opportunities in Difficult Times
In this conversation, Paul and Nora discuss the challenges of navigating uncertainty in life, particularly in the context of personal struggles and creative solutions. They explore the importance of creating intentional spaces that reflect one's internal state and how these environments can…
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Bonus Episode: Coping with Election Anxiety and How to Stay in Your Power
Summary: In this bonus episode, Nora and Paul discuss the anxiety surrounding the future, both on a personal and global level. They emphasize the importance of choosing love over fear and the need to focus on inner peace and self-awareness. They also discuss the need for kindness, integrity, and...
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Resume Living to Eulogy Living- How to Transform Your Mindset for a More Engaged Life
Summary: The conversation explores the differences between resume living and eulogy living, focusing on professional achievements and goals versus experiences, relationships, and personal growth. It emphasizes the importance of contemplating death and prioritizing values and virtues. The hosts...
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Building Community In the Era of Disconnect
Summary: Communities are the lifeblood of society, providing a sense of belonging, support, and identity. Building and maintaining communities in midlife can be challenging, but it is crucial for personal growth and well-being. Studies show that having strong friendships and community connections...
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Welcome to Your Midlife Crisis
The midlife crisis is a challenging period that involves questioning identity, career, mortality, relationships, and more. It can lead to feelings of confusion, uncertainty, and anxiety. Some common experiences in midlife include identity questioning, career re-evaluation, relationship…
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Sympathy, Empathy and Compassion-How to Avoid Emotional Burnout and Still Connect
In this conversation, Nora and Paul discuss the differences between sympathy, empathy, and compassion. They define each term and explore their various components. They also discuss the merits and downsides of each and highlight the importance of showing care to others while maintaining one's own...
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EMDR therapy- What is it? How does it work? And is it a therapy I should explore?
Regina Blaine, a trauma-focused therapist, discusses EMDR therapy and the concept of trauma. Trauma is not solely determined by the intensity of an event but by how it is stored in the brain. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps process traumatic memories…
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Imposter Syndrome-Overcoming Feelings of Fraud and Embracing Our Authentic Selves
In this conversation, Nora and Paul discuss imposter syndrome, its causes, manifestations, and how to overcome it. They share their personal experiences of feeling like frauds and discuss the societal and cultural factors that contribute to imposter syndrome. They emphasize the importance of...
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Altered States- Psychedelics, Meditation, Cannabis and Expanding our Middle Aged Minds
In this conversation, Paul and Nora discuss altered states of mind, including their experiences with meditation, mushrooms, LSD, and cannabis. They emphasize the importance of meditation as a tool for creating space between thoughts and finding inner peace. They also share their personal journeys...
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Boundaries- How to Protect Your Peace
Boundaries play a crucial role in maintaining healthy relationships, managing stress, and preserving our emotional well-being. In this episode, Nora and Paul discuss the importance of boundaries and how to cultivate the confidence and assertiveness needed to establish and honor them. They explore...
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Men and Shame
In this episode, Paul and Nora discuss the shame that men carry and its effects on their thoughts, feelings, and behavior. They explore the societal expectations placed on men and how these expectations can lead to a sense of never being good enough. The conversation emphasizes the importance of...
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A New Media Diet
In this conversation, Nora and Paul discuss the impact of media consumption on our mental well-being and offer alternative movies, TV shows, books, and social media accounts that promote beauty, hope, and connection. They highlight the importance of being intentional about what we consume and how...
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Fear of Failure
In this conversation, Paul and Nora discuss the fear of failure and its causes. They explore the impact of unsupportive or perfectionist parents, associating failure with identity, feelings of unworthiness, fear of others' opinions, and shame. They highlight the importance of understanding these...
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Forgiveness
In this episode, Paul and Nora discuss the process of forgiveness and the tools and concepts they have used to forgive themselves and others. They introduce the three pillars of forgiveness: mercy, compassion, and grace. They emphasize the importance of self-forgiveness and the need to let go of...
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Pivoting
In this episode, Nora and Paul discuss the concept of pivoting and the importance of being adaptable in an ever-changing world. They define pivoting as switching a specific area of life or thought to align with reality and suit changing needs. They explore various examples of pivoting, including...
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Cynicism
To say that cynicism is pervasive in modern society is a sizeable understatement. It has so woven itself into the fabric of our society, that it has become, for many, the standard outlook on life- perhaps, without them even knowing it. A cynic's main characteristic is the distrust of others and…
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ABOUT THIS SHOW
Join us on a path towards self actualization with "If We Only Knew Then," a podcast that dives deep into the realms of mental health, personal development, spirituality, living with intention, and the hard earned wisdom that midlife offers. Hosted by Nora McMahon and Paul Overton, each episode is an exploration of the human experience, offering insights, tools, and stories that empower and inspire.Through conversations that address the complexities of modern living while honoring timeless wisdom and spiritual truths, Nora and Paul offer practical strategies for enhancing your mental well being, navigating life’s challenges with resilience and unlocking your true potential. Whether you're seeking guidance on mindfulness practices, strategies for emotional wellness, or simply a dose of inspiration to live a more fulfilling life, "If We Only Knew Then" is your go-to source. Tune in to gain valuable perspectives, cultivate inner peace, and embark on a voyage of growth and self-discovery.
HOSTED BY
Nora McMahon and Paul Overton
CATEGORIES
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Frequently Asked Questions
How many episodes does If We Only Knew Then have?
If We Only Knew Then currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is If We Only Knew Then about?
Join us on a path towards self actualization with "If We Only Knew Then," a podcast that dives deep into the realms of mental health, personal development, spirituality, living with intention, and the hard earned wisdom that midlife offers. Hosted by Nora McMahon and Paul Overton, each episode is...
How often does If We Only Knew Then release new episodes?
If We Only Knew Then has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to If We Only Knew Then?
You can listen to If We Only Knew Then on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts If We Only Knew Then?
If We Only Knew Then is created and hosted by Nora McMahon and Paul Overton.
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