PODCAST · education
IGNITE
by Aurora & Carissa
Welcome to IGNITE, a micro-podcast where we share tools and resources to help you harness the power of mindfulness to get grounded, amplify your impact & create sustainable change both personally and professionally.
Episodes
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Guest Speaker: Austin Alvarez on Leadership Styles, Navigating Growth in Corporate & Advocating for Leading at All Ranks
In this episode I have the pleasure of sitting down to chat with my friend & colleague, Austin Alvarez to chat about what leadership looks like in corporate culture, how to "lead up," how to find your own leadership style, different ways you can use mindfulness to enhance your leadership skills,...
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Mindset Shifts for Making Mindfulness a Habit
In this quick hit episode, we talk about the mindset shifts that will help you develop mindfulness habits in a sustainable, non-intimidating way. If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in...
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Navigating Work Stress
What's the deal with work stress and how can we navigate it effectively? In this episode we tackle two main types of work stress and the different ways in which we can show up as mindfully as possible in a variety of circumstances. If you’re interested in deepening your personal mindful…
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How to Regulate Your Nervous System
What are some quick ways to regulate your nervous system? And what does nervous system regulation even mean?! How do you decide what works best for you? We explore this topic together and share personal insights on how you can feel good in your body and mind, even in times of stress. If you’re...
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How to Create Sustainable Mindfulness Habits
What's the best way to create a mindfulness habit? What are some approachable options given we are all so busy?! In this episode we honestly explore this topic, sharing tips, ideas, and personal experiences along the way. If you’re interested in deepening your personal mindful leadership…
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How to Have Mindful Conversations
What does a mindful conversation look like? What are some of the challenges we run into and how can we face them? How can we stay present with others? We explore these topics and so much more in this episode! If you’re interested in deepening your personal mindful leadership practice, we are...
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Burnout Prevention
Grappling with some major burnout? Learn how to manage stress and prevent burnout for both you and your team." If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the...
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Mindfulness & Self-Awareness
Curious about how to use your mindfulness practice to increase your self-awareness? Learn how to cultivate that here! If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have...
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Exploring Mindful Leadership
What exactly is mindful leadership, and how can we use the principles of mindfulness and apply them to our personal and professional lives? Tune in to listen to our first IGNITE micro-podcast where we will share insights, tools, and resources to support you in igniting your inner leader by...
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ABOUT THIS SHOW
Welcome to IGNITE, a micro-podcast where we share tools and resources to help you harness the power of mindfulness to get grounded, amplify your impact & create sustainable change both personally and professionally.
HOSTED BY
Aurora & Carissa
CATEGORIES
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Frequently Asked Questions
How many episodes does IGNITE have?
IGNITE currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is IGNITE about?
Welcome to IGNITE, a micro-podcast where we share tools and resources to help you harness the power of mindfulness to get grounded, amplify your impact & create sustainable change both personally and professionally.
How often does IGNITE release new episodes?
IGNITE has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to IGNITE?
You can listen to IGNITE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts IGNITE?
IGNITE is created and hosted by Aurora & Carissa.
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