PODCAST · education
"IGotYou" podcast
by Al Bell
In one's life journey, challenges are sure to come. There is no question about it. But although this is the case there is no need to fret. Life presents those challenges to reveal to us what strengths are within us. Within each show, Al will provide encouraging words and motivational tips to get you through the day. Sometimes one believes the journey is a lonely one too. This is definitely far from the truth, that is why one will receive on the show enlightening examples of those who have trooped through life’s challenges and provided some sense of hope. Welcome to the “I Got You Podcast” by Allen Bell.
Episodes
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Patience Is King
How many times in those younger years were you told to "be patient" when you really wanted something? This is really the way of life. Many today have been duped into thinking one can get what one desires at that moment when it is asked. This is really a farse because much of what is of value will...
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The Grind Never Stops
Hello Friend! In reaching your goal know that it will not be easy all the time. Expect to encounter the highs and lows in the journey as you push toward the goal. This informational episode is about knowing the grind never stops. That is what one should expect since there will be adversity in the...
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Tips To Stay Focused On Your Goals
Life can and will always bring challenges so one must have the mindset to press through it instead of getting upset on their way to reaching a goal. The way one handles the challenge affects the length of enduring a challenge. In this podcast episode, I will share a few tips that will hopefully...
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The Year of 2020 In Review
Wow! What a year it has been! Who would've thought the year would have played out as it has. Starting with the death of retired basketball star Kobe Bryant and ending with the COVID pandemic still in the news one would think we are living in the last days. Perhaps we are living in the days just...
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You Are Important And Add Value
Life's Journey can really make one think twice about living. Especially when one has to deal with challenges and then thinks he or she is the only one dealing with it. This is further from the truth. Every individual has to deal with what life has to present. It boils down to how one views the...
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A Reminder To Be Thankful...Always
This time of year is important. Why? The time spent with Family heightens in anticipation of the holiday season. Loved ones begin to plan for extended family members to gather. This spurs on thoughts of being thankful and appreciative of life, friends, the small things, and family. Life can be...
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Adjusting To COVID19
The COVID19 pandemic has impacted all of society today. Across the world, many have been impacted so much so as to adjust their lifestyle. Some have lost their jobs and others are now working from the confines of home. In spite of this many have made changes to either better themselves and/or...
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The Importance of Hydration
Staying hydrated is important! Why? Because we enjoy a fun active lifestyle. An active lifestyle will require one to burn plenty of calories. This in turn may mean the loss of fluids. The loss of fluids will lead to dehydration which will bring on not so healthy symptoms. One of which is…
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Don't Stop Learning
If you stop learning you will fall behind. Not a famous quote but a stern reminder of what one can expect if he/she refuses to continue learning. Learning helps to keep one energized and engaged. Think about it! When the banking industry decided to change the way banking was traditionally done…
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Relax! It will be OK
Life comes with plenty of surprises. Many of the surprises come with us not being prepared for them at all. It could be the hearing of a car accident, a bad health report, or even the questioning of your integrity. When these situations come one must have a mechanism or strategy in place to help...
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Roll with the Punches
Sometimes its good to not get in arguments for the simple fact that some can cause one to expend unnecessary physical energy both mentally and physically. This particular technique is used in professional boxing and proves to be helping in defending against being hit directly. Likewise, Rolling...
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Be Patient, It Takes Time
Many times one can get impatient in pursuing their goals. It is easy to do. If one employs a few techniques the road to success can be made a little easier. Adopting patience is key. Envisioning the goal is first then walking in a path toward that goal is second. These sure steps will make the…
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Embracing the Challenges
Every day one should expect to face a challenge. It could be anything from a co-worker spreading rumors or an argument with a sibling. The point is that one should accept the position that challenges will come so accept and learn from them. This is easy as watching an eagle soar through the air.…
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What Motivates_Sustains You
One at times can get overwhelmed by the circumstances faced in life so that's, why it is important, to adopt a mechanism to help stay in a positive mental state. Life can be cruel at times so one definitely has to stay charged and focused to press through and overcome them. Do you have a…
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Keep Pressing;It will pay Off
Sometimes we tend to give up while pressing on toward our goals. It can be easy to do when faced with challenges but when one makes up in their mind to press on regardless of what is faced a reward awaits them. I have heard it called Grit sometimes or a bulldog tenacity approach. It simply means...
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The Right Perspective
The right perspective is key when dealing with situations. Just imagine looking at an unfolding circumstance and thinking it to turn out badly but in reality, it turned out totally opposite of what was thought. This happens more than often and could impact one's life journey. Assumptions can be...
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George Floyd Thoughts
The events of the past few weeks are gripping for many. More than likely by now many have seen the video and are outraged. To see law enforcement who have sworn to protect and serve act in such a way that is opposite the oath was alarming. The event has raised many questions in addition to...
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Do Your Due "Diligence"
Sometimes one can get complacent in following the crowd when it comes to gathering information pertaining to issues. This can be a detriment to ones learning if time is not taken to read up on the topic personally. In today's world information is freely given for one to receive so it is important...
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Grind It Stay Focused
With so many distractions one can easily lose sight of being on track toward success. Staying focused is key when you have a goal in mind. Negative vibes are all around us and one has to exercise a few tools to keep them at bay. Adopting a "grind it out" approach will ensure one stays in their…
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Events Happen For a Reason
One can easily get lured into the same routine day in and day out without looking to change. This is fine until that life event happens which seemingly throws us for a loop. What does one do? How can she be prepared? The answer may surprise you! or maybe not! When one understands that Events…
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Be A Boss
Being a Boss can be difficult but when you understand the dynamics behind the responsibility and the impact of the position one can walk in authority and power. One has the right to take control of their life and be a Boss about it. Taking care of your health and well being is a responsible way…
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Take A Moment to Be Thankful
In all the hustle and bustle today it is good for one to settle down and be thankful. Busy schedules and demands will sometimes cause one to lose sight of the simple ways of life. Those fun moments with family and friends or those peaceful quiet times alone can be in jeopardy if the stresses of...
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You've Got What It Takes
Undervaluing ourselves seems to be the order of the day anytime we are faced with challenges. Why is that? Is it because of ones upbringing that he feels the need to act less of what he is worth? Well, I beg to differ! The fact that one is alive is proof that he is valued. One needs to own the…
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Those Quiet Times...moments to Rest and Rejuvenate
One should take advantage of those quiet times especially when alone. Today life centers around plenty of time constraints that could ultimately affect those quiet moments when we need to settle down and reflect. Learning when those times come and knowing when to take advantage of them is key....
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Adapting_What does that Mean to you?
Circumstances happen to us all! Knowing how to manage those challenges is key to pressing on through to success. Accepting a few of these keys can help one navigate through the change. Many find various approaches to adapting to life's challenges so here are a few key points to remember the next...
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Rumors! Why its Best to NOT Entertain
We all have had to deal with a Rumor at some point and know the crazy impact one can have on the mind. Although not all are negative one tends to be intrigued by the juiciness of hearing it. So why do we get so caught up when we hear them although we know there is a good chance it's not true....
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Facing a Problem? What do you Do?
Do you ever think, why does life have to present challenges? If you do, then you are not alone. Life has a way of teaching us through the challenge so we will remember how to navigate through it the next go around. In this podcast, Al will offer a few highlights as to where one's mind should…
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What to do when you don't get that job!
So you put in the effort and spent quite a bit of time preparing your cover letter and resume for that job position only to be rejected. What does one do next? Be upset? Get mad? or regroup and keep applying? Of course, it's the latter. That is the question we all face at some point in our lives...
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Strategies to Utilize When Facing A Difficult Person
Hello Friend! So glad you tuned in. I have a question. Have you ever had to encounter a Difficult person? You know, the one who has to go against the grain in everything and has to do things their way instead of for the betterment of the team. Well, in this episode I share a few strategies to use...
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I Will Manage Stress
Do you live Stress-free? If you do, then you are definitely apart of the few. Many today suffer from stress. Whether caused by employment-related circumstances or personal situations, many today have had to deal with stress at some point. That is why it is important to have a plan in place to…
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I Will Listen More
Listening is a great trait to have. Why? It really develops patience. How many times after a question is raised there is an answer which we have to listen to. You might not know it, but patience is exhibited when listening for the answer. Generally, there is a time when we want to interrupt while...
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I Will Stay In My Lane
Do you like to get into others' business? If so don't! Unless invited, You might end up hindering the situation as opposed to helping. Many times we have that innate urge to help and sometimes this is good, depending on the time and situation. Learning to stay in your lane and not getting…
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I Will Not Give Up Challenge
Continuing on with the "I Will Challenge", I want to share how important it is Not to Give Up! Giving up is an easy way out to an otherwise good learning opportunity. Just think of how one feels when they feel the pressure of having to take a test. Most times we all would rather learn the…
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I Will Encourage Someone Else
Hello Friend Welcome back to the "IGOTYOU" podcast. In today's episode, I want to speak about the importance of encouraging someone else. I point out three reasons why it is important for someone to show love to another. For starters, one cannot be consumed by their own selfishness. This...
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I Will Smile More
Hi there! Did you know that smiling is a good thing? Studies show that smiling can be a healthy activity to include in your life. This episode highlights a few points of why it is important to smile. Personally, I have benefited from smiling more. For starters, it is an unselfish act. Sometimes…
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I Will Take Care of My Health
Hello Friend! Welcome back to the “I Got You” podcast. In this episode, I want to share how important it is to take care of your health. So, I want to challenge you to live a healthier life. This challenge is “I Will Take Care of My Health”. The reason being, foods today are much more processed...
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I Will Look to the Positive
Hello friend, and welcome back to another episode of “I Got You” Podcast. Today I want to share how important it is to look to the positive in things that happen to us while on our journey in this life. With plenty of negativity in the world today, it stands to reason there will need to be…
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I Will Encourage Myself
This podcast episode is about how to encourage oneself. What do you do when you are alone and going through a circumstance. There is no one else around and you are all alone. Do you panic? What resources do you have to get you through and uplift you out of the funk. This is common if you are…
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I Will "Be Sensitive to Anothers' Challenge
Hi Friend! Hope all is well. Thanks for tuning in to the I Got You Podcast where one can receive words of encouragement. Today's episode focuses on the second point of the “I Will Challenge”. I Challenge you to Be Sensitive to Another’s Challenge. Sometimes we encounter situations that seemingly...
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I Will "Be Thankful"
It is important to always “Be Thankful”. Sure there will be times of testing as we travel through this life. This is part of the Creators' design to get us to grow spiritually and become uniquely better. A major part of this growth is “being thankful” regardless of what we encounter. Showing...
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The "I Will" Challenge Podcast
In this introductory episode podcast, I explain the “I Will” challenge and my goal to provide daily/weekly encouragement tips to get one through the day. I will also highlight the strategies to be employed to provide encouragement in addition to examples of those who have trooped through life...
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ABOUT THIS SHOW
In one's life journey, challenges are sure to come. There is no question about it. But although this is the case there is no need to fret. Life presents those challenges to reveal to us what strengths are within us. Within each show, Al will provide encouraging words and motivational tips to get you through the day. Sometimes one believes the journey is a lonely one too. This is definitely far from the truth, that is why one will receive on the show enlightening examples of those who have trooped through life’s challenges and provided some sense of hope. Welcome to the “I Got You Podcast” by Allen Bell.
HOSTED BY
Al Bell
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