iHuman with Christine Lavaf
by Christine Lavaf
Christine Lavaf is a Canadian/American screenwriter, producer and entrepreneur. She's the founder of Tough Cookie Entertainment, a media company, and GRYP, the first slow-release protein bar.She created iHuman to explore the ideas, breakthroughs and personal journeys shaping the future of human potential. We can reshape our bodies, extend our health span, optimize our performance, engineer our environments and increasingly delegate our thinking to machines. The rules of fitness, health, relationships, work and even identity are being rewritten in real time. But beneath all the innovation lies a deeper question: Are we becoming better humans?Each week, Christine sits down with world-class athletes, physicians, scientists, entrepreneurs, psychologists, coaches, authors and cultural thinkers for conversations that go far beyond headlines and hot takes. Together, they explore:• Fitness and physical transformation• Longevity and health optimization• Nutrition and performance• Relation
Episodes
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Dr. Kyle Gillett - Would You Trust AI With Your Hormones?
In this episode of iHuman, Christine Lavaf sits down with dual board-certified physician Dr. Kyle Gillette to explore how AI, hormones, GLP-1 medications, longevity medicine and biotechnology are transforming healthcare—and what still separates great doctors from algorithms. Welcome to iHuman…
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Stephanie Newcomb - Embrace the Hard
Most women have been told to get thinner. Stephanie Newcomb believes they should get stronger. In this episode of iHuman, Christine Lavaf sits down with strength coach and founder of Unleashed Health & Fitness, Stephanie Newcomb, to explore why lifting weights may be one of the most…
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Mykel Shannon Jenkins - Your Mind is Lying To You
Most people think their biggest obstacle is time, talent, money, or opportunity. Mykel Shannon Jenkins thinks it's something else. Your own mind. In one of the most inspiring conversations so far, actor, athlete, personal trainer, and mindset coach Mykel Shannon Jenkins explains why the mind...
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Dr. Mike Israetel - The Future of the Human Body
People don’t hit the gym just for health or longevity. They want to look good. And according to Dr. Mike Israetel, that’s not shallow — it may be one of the most powerful motivations we have. In this episode of iHuman, Christine Lavaf sits down with Dr. Mike Israetel — competitive bodybuilder,...
About this show
Christine Lavaf is a Canadian/American screenwriter, producer and entrepreneur. She's the founder of Tough Cookie Entertainment, a media company, and GRYP, the first slow-release protein bar.She created iHuman to explore the ideas, breakthroughs and personal journeys shaping the future of human potential. We can reshape our bodies, extend our health span, optimize our performance, engineer our environments and increasingly delegate our thinking to machines. The rules of fitness, health, relationships, work and even identity are being rewritten in real time. But beneath all the innovation lies a deeper question: Are we becoming better humans?Each week, Christine sits down with world-class athletes, physicians, scientists, entrepreneurs, psychologists, coaches, authors and cultural thinkers for conversations that go far beyond headlines and hot takes. Together, they explore:• Fitness and physical transformation• Longevity and health optimization• Nutrition and performance• Relation
Hosted by
Christine Lavaf