PODCAST · education
I’ll Say It Anyway…
by Beth Friesen
Hosted by Beth Friesen, this podcast tackles the real stuff—mindset, caregiving, reinvention, and saying what most people won’t. Whether you’re building a business, grieving a loss, or figuring out who you are (again), you’re in the right place. Expect bold solo episodes, powerful guest interviews, and “The Final Sip”—a rapid-fire wrap-up with each guest.Because sometimes? You just need to say it anyway.
Episodes
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🎙️ Episode 17: “You Don’t Have to Do It All: Boundaries, Balance, and Tiny Wins”
✨ Episode Summary: If you’ve ever felt like you need a PhD, a personal chef, and a trust fund just to “get healthy” or keep life together—this one’s for you. In today’s Summer Short, Beth calls BS on society’s expectation that women should be all things to all people—the perfect parent, spouse,...
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🎙️ Episode 16: You Can’t Outperform Your Self-Image Rewiring Your Inner Thermostat, One Thought at a Time
💡 Episode Summary: In this episode of I’ll Say It Anyway, we’re diving deep into the truth that most success books and podcasts gloss over: You will never outperform your self-image. It doesn’t matter how many vision boards you make, how many early mornings you commit to, or how many business...
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🎙️ Episode 15 — Be the CEO of Your Life: Run It Like You Mean It
Summer Shorts Series | I’ll Say It Anyway | with Beth Friesen You wouldn’t let someone walk into your house, grab your keys, and drive off with your car—so why are you handing over the wheel of your life every day? In this spicy Summer Short, Beth drops the truth about what it really means to…
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🎙️ Episode 14: Why I Stick Myself with Needles on Purpose: NAD, Peptides, and the Midlife Upgrade Nobody Told You About
🎙️ Episode Title: Why I Stick Myself with Needles on Purpose: NAD, Peptides, and the Midlife Upgrade Nobody Told You About 🩸 Episode Summary: Today we’re talking about cellular fuel, subcutaneous injections, and why I’m voluntarily sticking myself with needles. (Spoiler alert: it’s not about...
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🎙️ Episode 13: All About Microdosing GLPs – It’s Not About Weight Loss
Series: Summer Shorts Length: ~12 minutes Host: Beth Friesen – Executive Coach | Midlife Ride-or-Die | Hormone & Healing Truth-Teller 💡 Episode Summary: In this bite-sized Summer Shorts episode, we’re talking about real microdosing—not that “I’m on a low dose but still dropping 3 sizes” nonsense...
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🎙️ Episode 12: GLP Myths & Facts – What You Think You Know Might Be Wrong
💡 Episode Summary GLP-1 medications are everywhere—Ozempic, Wegovy, Mounjaro—and the headlines range from miracle to mayhem. So what’s true? And what’s total BS? In this no-fluff Summer Shorts episode, Beth breaks down the 8 biggest myths about GLP-1s using real research, clinical trial data…
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The Midlife Reset - Replay
🎙️ Episode 3: The Midlife Reset: Hormones, GLPs & the Truth (Part 1) What if midlife isn’t the beginning of the end... but the moment you finally reclaim your power? If you’ve been feeling like your body is fighting you—brain fog, inflammation, stubborn weight gain, emotional swings, sleepless...
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What Is Happening to Me? A No-BS Guide to Perimenopause and Menopause
🎙️ Episode 11: What the Hell Is Happening to Me? A No-BS Guide to Perimenopause and Menopause Is it anxiety? ADHD? Burnout? Or is it… your hormones? If you’re crying over spilled coffee one minute and ready to throat punch someone the next, this episode is for you. In today’s raw and real solo...
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"Loving Someone with Dementia… and Losing Your Mind in the Process"
📍Episode Summary: Caring for someone with dementia will mess with your head, your heart, and your whole damn life. In this brutally honest episode, Beth Friesen pulls back the curtain on the parts no one talks about—the exhaustion, the guilt, the grief that starts long before anyone dies, and…
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Attitude Over Everything: A Raw, Real Conversation with Aaron Davis
Attitude Over Everything: A Raw, Real Conversation with Aaron Davis 🗓️ Episode Summary: In this unforgettable episode of I'll Say It Anyway, Beth Friesen sits down with powerhouse speaker, author, and national champion Aaron Davis—a man whose life, legacy, and mindset prove that attitude isn’t...
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Parenting Your Parents: Oof!
🎙️ Episode 7 – Parenting Your Parents: Oof. Description: One minute you're calling your mom for her lasagna recipe. The next? You're on the phone with her cardiologist—and suddenly, you're the adult in the room. Welcome to the messy, heartbreaking, often sacred chapter no one warned you about:...
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Velvet Covered Steel - Parenting 0-12
Description: No one hands you a parenting playbook when you leave the hospital—but wouldn’t that be nice? In this episode, Beth shares her hard-won wisdom (and a few hilarious stories) from raising babies to big kids, now told with the clarity that only comes after being promoted to grandparent....
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The Midlife Reset - Part 2
“This isn’t a shortcut—it’s a comeback plan.” Summary: If you’ve been bloated, burned out, exhausted, and emotionally wrecked—but doing “everything right”—this episode is your turning point. In Part 2 of The Midlife Reset, Beth dives deep into the trifecta that changed her life: gut healing,...
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The Midlife Reset
🎙️ Episode 3: The Midlife Reset: Hormones, GLPs & the Truth (Part 1) What if midlife isn’t the beginning of the end... but the moment you finally reclaim your power? If you’ve been feeling like your body is fighting you—brain fog, inflammation, stubborn weight gain, emotional swings, sleepless...
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Confidence Is a Muscle; And Mine's a Little Sore
🎙️ Episode 2 – Confidence Is a Muscle Show Summary: In this episode, Beth dives deep into the real roots of confidence—not the kind you’re born with, but the kind you build. With stories from her own life, insights from Think and Grow Rich, and a breakdown of Napoleon Hill’s Self-Confidence...
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The Origin Story
I’ll Say It Anyway – Episode 1 Show Notes 🎙️ Episode Title: The Origin Story 🕒 Runtime: 14:00 🔥 One-Liner: “You can decide TODAY that you are no longer going to settle.” Short Summary In the debut episode of I’ll Say It Anyway, Beth shares the truth behind the mic—where the podcast really came...
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Introducing: I’ll Say It Anyway
Welcome to I’ll Say It Anyway—the podcast where bold truth meets big heart. I'm Beth Friesen, and I’m not here to sugarcoat, soften, or play small. This is the space where we talk leadership, reinvention, mindset, caregiving, and calling your own damn shots. In this short trailer, I’m pulling…
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ABOUT THIS SHOW
Hosted by Beth Friesen, this podcast tackles the real stuff—mindset, caregiving, reinvention, and saying what most people won’t. Whether you’re building a business, grieving a loss, or figuring out who you are (again), you’re in the right place. Expect bold solo episodes, powerful guest interviews, and “The Final Sip”—a rapid-fire wrap-up with each guest.Because sometimes? You just need to say it anyway.
HOSTED BY
Beth Friesen
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Frequently Asked Questions
How many episodes does I’ll Say It Anyway… have?
I’ll Say It Anyway… currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I’ll Say It Anyway… about?
Hosted by Beth Friesen, this podcast tackles the real stuff—mindset, caregiving, reinvention, and saying what most people won’t. Whether you’re building a business, grieving a loss, or figuring out who you are (again), you’re in the right place. Expect bold solo episodes, powerful guest interviews,...
How often does I’ll Say It Anyway… release new episodes?
I’ll Say It Anyway… has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I’ll Say It Anyway…?
You can listen to I’ll Say It Anyway… on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I’ll Say It Anyway…?
I’ll Say It Anyway… is created and hosted by Beth Friesen.
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