PODCAST · health
I'm Moving Through It
by Joanna Sanchez
Welcome Beautiful Soul!On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be.Get ready to unlock the confident, empowered woman you came here to be & learn how connecting to your body will bring you into alignment with your best self.LoveJoanna Sanchez
Episodes
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EPISODE 60: Why High-Achieving Women Still Feel Out of Control (Even When They “Have It All”)
You can be successful, disciplined, and high-achieving and still feel emotionally out of control inside. In this episode, I break down why so many high-achieving women feel anxious, disconnected, and chaotic beneath the surface, even when life looks “good” on the outside. We talk about...
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EPISODE 59: Feeling Safe in Your Body: The Missing Link to Confidence, Boundaries, & Aliveness
Lately, the phrase “feeling safe in your body” is everywhere. But what does that actually mean? In this episode, I’m recording straight from Costa Rica after hosting a deeply transformative women’s retreat and I’m breaking down what I see over and over again in women who feel stuck, anxious,...
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EPISODE 58: Birth Control, Hormones & Sovereignty: The Truth Most Women Aren’t Taught (with Brandi Bradley)
In this episode of I’m Moving Through It, I’m joined by hormone expert + functional medicine practitioner Brandi Bradley for a necessary conversation about hormonal birth control, women’s sovereignty over their body, and what your body is actually asking for beneath the symptoms. We talk about…
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Episode 57: The Wild Woman Rising: Reclaiming the Part of You That Was Never Meant to Be Domesticated
In this episode, Joanna takes you into the part of the feminine psyche most women have been taught to suppress — the wild, instinctual, expressive part that has never stopped wanting to be free. She guides you into understanding the wild woman archetype as not just an idea, but a living energy...
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EPISODE 56: Choosing Yourself, Trusting the Unknown & Letting go of Self Abandonment w/ Holistic Mentor Jennifer Correnti
In this deeply nourishing episode, Joanna sits down with holistic mentor Jennifer Correnti for a , heart-opening conversation on healing, choosing yourself, and what freedom actually feels like on the other side of doing the inner work. Jen shares her journey from self-abandonment, substances…
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EPISODE 55: Silencing the Inner Critic & Judgement Through Embodiment
In this raw + powerful episode, Joanna takes you into a real moment from her own healing journey — a moment where she came face-to-face with her inner critic in the deepest way she ever has… and liberated a lifetime of judgment, separation, and emotional weight. You’ll hear: ✨ The energetic…
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EPISODE 54: Why Embodiment Comes After Talk Therapy & What Happens in An Embodiment Session
If you’ve been living in survival mode, always overthinking, overworking, and trying to control every outcome… this episode is for you. Joanna shares how living from fear and scarcity blocks your peace, joy, and self-trust, and how embodiment helps you finally feel safe in your body again. In…
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EPISODE 52: What does Softening into Your Feminine Really Mean? For the High Achieving Woman.
In this episode, Joanna opens a powerful conversation around what it truly means to soften into your feminine. If you’ve ever heard the word “softening” and felt confused by what that actually feels like, this one’s for you. She also speaks on control, fear, burnout, and the journey of returning…
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EPISODE 51: Healing Relational Trauma - how your relationship or dating life is the opportunity to heal your lineage
In this potent solo episode, Joanna goes all in on one of the deepest topics yet, relational trauma, ancestral healing, and rewriting your family’s love blueprint. She opens up about her own lineage, generations of women who learned to love through pain, silence, and survival and how that pain...
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EPISODE 50: Healing your Father Wound and Letting Go of Survival Mode
In this solo episode, I’m diving deep into the father wound — how our early relationship with our dad shapes our inner masculine, our feminine energy, and even the way we relate to God, love, and success. If you’ve ever found yourself: ✨ Achieving to get validation but never feeling fulfilled ✨...
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EPISODE 49: The Descent: Surrendering to the Womb & Rewriting Reality w/ Shanece Thomas
In this raw, heart-open conversation Joanna and Shanece Thomas unpack womb wisdom, how to truly create your reality, and what it really means to descend into the womb. Shanece shares her personal initiation — from a breathwork session that unlocked generations of shame and then pleasure, to the...
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EPISODE 47: Sacred Union Sauce: Dating Yourself, Devotion & Calling In Your King
This episode is pure Sacred Union sauce. Lindsey and Joanna drop into what inner union feels like in a woman’s body—how feminine embodiment + clean masculine leadership create the chemistry, safety, and devotion you’re craving. If you’re calling in a committed partner, tired of situationships, or...
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EPISODE 46: Tantra & the Feminine Rising (with Life Coach Ally Vaith)
Tantra isn’t “just sex.” In this soul-forward convo, Joanna and Ally unpack tantra as a way of living—expanding your nervous system to hold ecstasy and shadow, connecting to the feminine face of God, and choosing discernment over dogma. We talk Mary Magdalene/Sophia-Christ consciousness, the…
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EPISODE 45: Conflict Resolution | Healing Resentment & Speaking Your Truth with Vulnerability
Let’s be real, conflict can feel heavy and scary AF. The drama, the unspoken resentment, the way your body holds onto it… it’s exhausting and probably throws you into a stress response where you are thinking about the situation for DAYS. In this episode, Joanna shares how to move through conflict...
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EPISODE 44: Sacred Union in Real Life: Love, Ego, and Relationship Initiations on a Farm in Italy
What does it really take to build a relationship rooted in truth, intimacy, and devotion? In this episode, Joanna and her partner Oliver get raw and real about their two-month adventure living on a farm in Italy and the initiations its bringing to their relationship. From navigating travel stress...
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EPISODE 43: Take the Damn leap of Faith (THE FEMININE WAY)— 5 limiting beliefs stopping you from living from your heart
Is your heart calling you into something bigger—but your mind keeps getting loud with fear, doubt, and limiting beliefs? In this episode, Joanna invites you to explore the feminine way of stepping outside of your comfort zone. Instead of forcing, pushing, and striving (the old, masculine way)…
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EPISODE 42: Attracting Healthy Love Through Self-Devotion
In this episode, Joanna dives into what it really takes to attract healthy, soul-nourishing love. She explores emotional availability, why self-commitment matters more than anything, and how relationship with men mirrors the connection you have with yourself—especially with your inner masculine....
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EPISODE 41: Sacred Rage, Ancestral Pain, and Feminine Energy. Feeling Disconnected During Luteal Phase, Patriarchy & Womb Healing
In this channeled episode, Joanna drops into an intuitive flow to speak directly to the sacred rage, ancestral grief, and emotional chaos many women experience in their luteal phase. He speaks on how this is an unraveling of generational pain and patriarchal suppression stored deep within the...
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EPISODE 40: Unhinged Era Series (Epi. 6) Unhinged Dating, Relationships, Feminine Energy, and Being Magnetic with Lauren
In this episode of the Unhinged Era series, we’re joined byLauren from Lauren Likes It Like That—@laurenlikesitlikethat a coach who helps women embody their feminine energy in dating and relationships. Together, we unravel what it means to live an “unhinged” life: one that’s guided by intuition,...
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EPISODE 39: Unhinged Era Series (Epi 5): The Masculine Perspective of Being Unhinged, Raw Truths, Love, and Vulnerability with Oliver
In this deeply intimate and powerful episode Joanna returns after a brief (and very human) pause in her Unhinged Series — and she’s showing up in her rawness and vulnerability. This episode is a perspective-shifing experience into vulnerability, healing, and the dance between the feminine and the...
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EPISODE 38: Unhinged Era Series (Epi 4): Taking the Courageous Path even when you are pooping your pants
Are you feeling stuck in a life that no longer aligns with your soul’s purpose? In this episode, Joanna takes you deep into her personal journey of breaking free from fear, BEING UNHINGED, trusting her intuition, and making courageous decisions that led her to an abundant, soul-led life. Whether...
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EPISODE 37: Unhinged Era (Ep. 3): Moving Through the Fear of Judgment
In this deeply vulnerable and soul-stirring episode, Joanna (@iamjoannasanchez) dives into the universal struggle of self-judgment and the fear of truly being seen. Joanna (@iamjoannasanchez) peels back the layers of her own journey of years of self criticism, perfectionism, and seeking...
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EPISODE 36: Unhinged Era Series (Epi 2): Goodbye External Validation, Hello Becoming Your Own Source of Safety
Are you ready to break free from the need for external validation and finally feel safe in your own body? In this episode of the Unhinged Era Series, we’re diving deep into how to become your own source of safety so you can express yourself fully, unapologetically, and without fear. We explore...
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EPISODE 35: Unhinged Era Series (Epi 1) ; What does it mean to TRULY be in your authentic expression?
Have you ever felt like your true self is trapped beneath layers of conditioning, self-doubt, and rigid expectations? In this episode, we dive deep into the journey of healing your nervous system too create safety in the body, reconnecting with your body, and reclaiming your feminine power so…
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EPISODE 34: Embodiment Is Activating My True Potential as a Human and My Psychic Gifts are Coming Online! A Very Vulnerable Share
In this episode, Joanna (@iamjoannasanchez) shares a vulnerable message about some of her gifts that have been coming online recently. As she has devoted herself to the feminine path through the skill of embodiment, she has been able to activate psychic gifts such as gridwork, traveling through...
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EPISODE 33: Healing heart break & grief. Embodiment tips to heal and my vulnerable story.
In this episode, Joanna (@iamjoannasanchez) shares with you how to process grief in a way that can bring healing. Most people spend YEARS processing heartbreak and yes it takes time, but Joanna believes that it does not need to take that long when you process correctly and learn the art of...
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EPISODE 32: (Student Testimonial) From anxious, panic attacks, and infertility to confident, inner peace, and PREGNANT! // Kimberly shares her story on how embodiment changed her life!
In this episode, host Joanna (@iamjoannasanchez) and former Wildly Devoted Embodiment Academy student have a chat around the transformative power of embodiment.’ Kimberly courageously shares how she went from being anxious, having constant panic attacks, and being told she was infertile due to...
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EPISODE 31: 5 ways that you are suppressing your feminine essence and why you do so
If you’ve been feeling out of touch with your feminine, this episode is for you. This episode takes you on a journey of understanding 5 ways that you may be suppressing your feminine energy and why you do so. As a woman, it is important that you take time to build a relationship with your…
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EPISODE 30: How to listen to your inner wisdom // My story having to break off a romantic partnership (again) // Intuitive episode from Costa Rica!
In this episode, Joanna (@iamjoannasanchez), invites you to listen more to your inner wisdom. She shares ways that you can start doing so, as well as her own vulnerable shares on how she listened to her intuition when it came to having to break off a romantic partnership (again) with her...
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EPISODE 29: Sisterhood Wound, Jesus Awakening, Spirituality, Body-based Healing with Shanece Thomas
In this episode of the "I'm Moving Through It" podcast, Joanna (@iamjoannasanchez) and her close friend Shanece (@_shanecethomas_) dive deep into the often overlooked topic of sister wounds. Something that they had to move through together when they first started their spiritual awakening…
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EPISODE 28: A Journey From Numbness to Coming Back Home to The Body with Greyson (Wildly Devoted Student Testimonial)
In this episode of the "I'm Moving Through It" podcast, Joanna (@iamjoannasanchez) welcomes Greyson to share her journey of embodiment and becoming Wildly Devoted to her Self. Greyson talks about her struggles with feeling disconnected and numb, especially in relationships, and how embodiment...
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EPISODE 27: A Deeper Perspective of What Having Fulfillment in Your Life Means and TRULY Living On Purpose
Are you craving more fulfillment in your life but find yourself still feeling limited and stuck? There is a deeper meaning to this and why you feel this way and Joanna shares with you a perspective that really puts things into a much deeper awareness. Joanna shares, vulnerably, how this…
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EPISODE 26: The Copy-Cat Wound + Tips to Overcome It
Have you ever had an idea and stopped yourself from doing it because you saw someone else do it and you don't want to be a "copycat?" This is a wound that many deal with ESPECIALLY women. In this episode, Joanna shares why we struggle with this wound, how to overcome it, and shares her own...
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EPISODE 25: How to Overcome the Fear of Your Own Power
Do you find yourself feeling afraid of your own potential? So much so that you self sabotage and go back to old ways that keep you in suffering? Do you feel like when you tap into SOME of your power you retract into fear and let it take over? In this episode, Joanna shares with you 3 ways to...
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EPISODE 24: Ancestral Healing for greater happiness and inner freedom
In this episode, Joanna shares with you her personal story with ancestral healing and the benefits of doing the deep inner work around your lineage and ancestors. She shares her story of doing an energy session that included psilocybin and the beautiful wisdom that she was able to extract from…
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EPISODE 23: Slowing Down IS Productive
Do you ever feel like when you have to slow down there is guilt that arises in your body? Almost like your whole identity shatters and you feel incomplete ESPECIALLY when your body gets sick and you have to reschedule all your plans? This is because we have grown in a society that teaches us that...
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EPISODE 22: Moving through a Breakup + Wearing a Corporate Mask and Now Feeling Free in Her Truth and Self-Expression with Dr. Chelsea Green (Student Testimonial)
In this episode, Joanna brings an embodiment coaching client and now soul sister, to talk about her transformational experience doing the deeper work. Dr. Chelsea Green shares her vulnerable moments of having to move through a breakup and letting go of needing to wear the "corporate and...
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EPISODE 21: THIS is what it truly means to be in your POWER (Intuitive Episode)
Have you heard the phrase "step into your power?" What does this actually mean? How can you activate your inner power? In this episode, Joanna shares with you what it truly means to be in your power as well as what's been holding you back from activating your innate power. Ready to step into YOUR...
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EPISODE 20: How to Break Up the right way. Conscious Uncoupling with my previous partner, Aedan Corcoran.
Joanna and Aedan, as couple who shared their life for 2.5 years, have decided to do something that many would find challenging: to consciously uncouple. This episode isn't just about breaking up; it's about breaking up in a way that cracks your heart wide open, instead of ripping it into pieces....
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EPISODE 19: Healing trauma, letting go of a draining job, and cultivating a deeper connection with her intuition in just 4 months of Embodiment work with Alicia Montoya (Student Testimonial)
Alicia Montoya, one of Joanna's embodiment student, shares her powerful story and how much her life shifted with embodiment work. She shares about the risks she had to take to leave a draining job, move to where her soul was calling her, and align to her soul's purpose. Joanna and Alicia have a...
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EPISODE 18: What it Means to be a Wild Woman, Sacred Rage, Sisterhood Wounds, Inner Work, and Plant Medicine with Krysten Rodriguez
In this episode, Joanna and Krysten journey into a deep conversation around what it means to express your emotions in a healthy, sacred way, the Wild Woman archetype, embodiment practices, yoga, meditation, plant medicine and so much more. This podcast will leave you feeling empowered to honor…
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EPISODE 17: How to Lead Yourself through the Struggles in an Empowered way!
On this episode Joanna shares with you a hard season that she is facing in life and how she is overcoming it. She shares with you how you, too, can implement these tools into your own journey. Her mission in this episode is to inspire you to take empowered action even in the midst of the times…
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EPISODE 16: Moving through the Tough Seasons
Have you ever felt like you were drowning, tired, unmotivated, sad, maybe even depressed, and like no matter what you do, life keeps throwing curve balls at you? We al go through experiences like that. We are all cyclical beings that go through ebbs and flows in this life time But, it is about…
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EPISODE 15: All things Astrology, Mercury Retrogrades, and Birth Charts with Mandi Rose
Joanna Sanchez and Mandi Rose have a deep conversation about astrology, mercury retrogrades, Saturn returns, and so much more. Discover how the alignment of the planets and the zodiac signs during your birth shapes your personality traits, talents, and life's purpose. We demystify the various...
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EPISODE 14: How Embodiment will change your life for the better
In this episode, we dive into the concept of embodiment and how it can transform your life for the better. Embodiment involves cultivating a deeper connection with yourself, understanding your body's cues, living life as your unique expression, and so much more. When you are embodied and free you...
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EPISODE 13: Beat as a child for “discipline” and feeling safe in your body again
In this episode, Joanna shines a light on how physical "discipline" as a child affects our adulthood. If you notice yourself having your guard up or feeling like it is hard to let people in, then your childhood trauma may be the reason why. This conversation is one that can bring a lot of context...
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EPISODE 12: A life without anxiety. Imagine THAT
In this episode, Joanna has a conversation with you about what anxiety really is and how to overcome it. She also dives deeper into the root causes of anxiety, which include past programming, a dysregulated nervous system, trauma, and much more. Joanna's ultimate goal with this podcast episode is...
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EPISODE 11: Dark Night of the Soul: What is it? How to navigate it?
Do you feel like things are shifting in your life? There is a lot of unknown and everything you did before is not working anymore? Welcome to the dark night of the soul. The dark night of the soul is what happens when you are stripping away the * old you * and stepping into the *new you.* It is a...
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EPISODE 10: Overcoming Anxiety and Depression with Ania Chee
Anxiety and depression are on the rise in 2023 and this podcast episode will teach you resources to cope and even overcome them. Ania Chee, a Yoga Teacher & Transformational Life Coach and Joanna Sanchez a Feminine Embodiment Life Coach have a very insightful conversation about their own…
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EPISODE 9: Self love is self-LESS
Feeling like you over-give and have no time for you? Let’s work on that together. This podcast episode is a reminder for you to spend more time loving your Self. I give you insight on what Self even means (it is not what you think) and how to cultivate a loving relationship with Self. Grateful to...
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ABOUT THIS SHOW
Welcome Beautiful Soul!On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be.Get ready to unlock the confident, empowered woman you came here to be & learn how connecting to your body will bring you into alignment with your best self.LoveJoanna Sanchez
HOSTED BY
Joanna Sanchez
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Frequently Asked Questions
How many episodes does I'm Moving Through It have?
I'm Moving Through It currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I'm Moving Through It about?
Welcome Beautiful Soul!On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words “I am moving through it” are here to remind you that you...
How often does I'm Moving Through It release new episodes?
I'm Moving Through It has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I'm Moving Through It?
You can listen to I'm Moving Through It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I'm Moving Through It?
I'm Moving Through It is created and hosted by Joanna Sanchez.
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