PODCAST · education
I'm New Here Podcast
by Dawn Richardson
Welcome to I’m New Here, a space for women ready to unlearn old patterns, step into their true selves, and live unapologetically. Hosted by Dawn, this podcast dives deep into what it means to rediscover who you are beyond society’s expectations. From friendships and partnerships to self-love, camaraderie, and personal growth we’ll talk about it all. Each episode is an honest conversation about breaking free from seeking validation outside yourself and learning to love who you are, fully and completely. Because when you love yourself unapologetically, everything you desire peace, joy, and success flows into your life with greater ease. Tune in, get inspired, and start your journey of becoming unapologetically YOU.
Episodes
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Make It Easier
You can get things done and still be making them harder than they need to be. In “Make It Easier,” Dawn Richardson closes Optimization October with an honest conversation about doing everything yourself, overthinking simple tasks, and getting attached to being the person who always figures it…
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What Still Works?
What Still Works? | I'm New Here with Dawn Richardson We're always talking about growth, change, and becoming better. But what if everything in your life doesn't need to change? In this episode of I'm New Here, Dawn Richardson explores the importance of recognizing what's already working. From...
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You Keep Saying That | One-Year Anniversary Episode
One year ago, I'm New Here began with "The Aha Moment." Today, we're celebrating a full year of growth, reflection, and real conversations! In this special anniversary episode, Dawn Richardson asks a question we all need to hear: How many times are you going to say you're going to do something...
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Refusing to Become Finished
What if you stopped treating yourself like a project that eventually needs to be completed? In this episode of I’m New Here, Dawn Richardson explores what it means to keep evolving without constantly believing there’s something about yourself that needs to be fixed. We’re talking about honoring...
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Enough Has to Be Enough
When you’re ambitious, “enough” can sound a lot like settling. But what happens when the finish line keeps moving every time you reach it? In this episode of I’m New Here, Dawn Richardson explores the difference between wanting more and never allowing what you have to feel like enough. From work...
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Leave Some Room
Does your life have enough room for real life to actually happen? In this episode of I’m New Here, Dawn Richardson explores the difference between having structure and packing your life so tightly that one unexpected moment throws everything into chaos. We’re talking about creating margin—not…
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Stop Starting Over
Stop Starting Over How many times have you promised yourself, “I’ll start again Monday”? We create the plan, get motivated, and do everything right—until life happens. One missed day becomes a missed week because we convince ourselves we've ruined everything. But what if you don't need another…
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Is Your Pace Sustainable
Welcome back to I’m New Here. This week, Dawn Richardson asks a question that goes deeper than productivity, success, or simply getting through the day: Is your pace sustainable? There’s a difference between being able to do something and being able to keep doing it without destroying yourself in...
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Both Things Can Be True
What if growth isn't about finally becoming a perfectly healed, confident, put-together version of yourself? In this episode of I'm New Here, Dawn Richardson explores the freedom that comes from realizing that two seemingly opposite things can exist at the same time. You can love your life and…
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Peace Has a Price
Everybody says they want peace but what happens when peace finally arrives and you don’t quite know how to live in it? In this episode of I’m New Here, Dawn Richardson explores what happens when you’ve spent so much time surviving, fixing problems, putting out fires, and being the person everyone...
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What You Tolerate Becomes Your Normal
What You Tolerate Becomes Your Normal Have you ever lived with something for so long that you stopped realizing it needed to change? Sometimes we become so good at managing stress, chaos, exhaustion, unhealthy habits, and difficult situations that we convince ourselves we're okay simply because...
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The Cost of Access
Just because someone has been part of your story doesn't mean they should have unlimited access to your life today. In this episode of I'm New Here, Dawn Richardson explores one of the hardest truths about growth: history doesn't guarantee access. Together, we'll talk about boundaries, protecting...
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People Expect to Find You Where They Left You
Growth is exciting... until it requires other people to change the way they see you. In this episode of I'm New Here, Dawn Richardson explores what happens after you've changed. Why do some people struggle to accept the new version of you? Why do they keep expecting the person you used to be? If...
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No Going Back: Different Requires Different
You say you want a different life but are you willing to become a different person? In this week's episode of I'm New Here, Dawn Richardson explores one of the hardest truths about growth: you can't create a new future while holding on to the habits, comfort, and mindset that built your old one....
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Not Everybody Can Come With You: Seasons Change, and That Includes Relationships
Not every relationship is meant to last forever—and that doesn't mean it wasn't meaningful. In this episode of I'm New Here, Dawn Richardson opens up about changing seasons, outgrowing relationships, and learning to move forward without anger, resentment, or guilt. Some people are part of a...
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The New Rules: When You Change, the Rules Change
The New Rules: When You Change, the Rules Change Growth changes more than your mindset it changes your standards, your boundaries, and the relationships around you. In this episode of I'm New Here, Dawn Richardson explores what happens when healing changes who you are, why some people resist the...
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Be Too Much: The Right People Won't Need You Smaller
Have you ever been told you were "too much"? Too emotional. Too loud. Too ambitious. Too difficult. Maybe the problem was never you. In this episode of I'm New Here, Dawn Richardson explores what happens when we stop shrinking ourselves to make other people comfortable. Through a deeply personal...
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You Are Allowed to Outgrow Your Purpose: Who You Were Prepared You for Who You're Becoming
Growth isn't about abandoning who you used to be it's about building on it. In this week's episode of I'm New Here, Dawn Richardson explores why so many of us struggle to let go of old identities, past seasons, and versions of ourselves that once felt right. The truth is, every chapter of your…
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One Purpose Leads to Another: The Doorway You Didn't Expect
One Purpose Leads to Another: The Doorway You Didn't Expect What if the purpose you're living right now isn't your final destination? In this episode of I'm New Here, Dawn Richardson explores the idea that purpose isn't one thing it evolves. We often believe purpose is a single calling, career…
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The Thing That Won't Leave You Alone: Pay Attention to the Pattern
The Thing That Won't Leave You Alone: Pay Attention to the Pattern What keeps showing up in your life? In this episode of I'm New Here, Dawn Richardson explores how purpose often reveals itself through patterns, not one-time moments. Sometimes the things we're meant to do don't arrive with a…
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Purpose Doesn't Usually Yell, It Repeats Itself
Purpose Doesn't Usually Yell, It Repeats Itself Have you ever felt like you're waiting for a sign to tell you exactly what you're supposed to do with your life? In this episode of I'm New Here, Dawn Richardson explores one of the biggest misconceptions about purpose: that it arrives loudly. The...
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Trust Yourself: Not Everything Needs an Audience
In a world where everything is expected to be posted, announced, and validated, this episode explores the power of moving in silence, protecting your vision, and learning how to trust yourself without constant outside confirmation. Dawn opens up about: Releasing the need for validation Building...
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Say What You Mean! I Don’t Have the Patience for Pretending Anymore
In this episode of I’m New Here Podcast, Dawn Richardson explores what happens when growth changes your tolerance. As you become more honest with yourself, certain behaviors, conversations, and relationships stop feeling aligned. This episode dives into self-abandonment, emotional honesty,...
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Step Into Your Power: The Blinders Are Off. Let’s Go.
The blinders are off. You see things differently now yourself, your relationships, your patterns, and the spaces you’ve outgrown. And once you see it, you can’t unsee it. In this week’s episode of I’m New Here, Dawn Richardson dives into what it really means to step into your power—not by…
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You can't unknow what you already know.
What happens when you can no longer ignore what you know? When the excuses stop making sense… When the patterns become obvious… When the truth finally hits? 🎙️ In this episode of I’m New Here, we’re talking about awareness, accountability, growth, and the uncomfortable reality that once you know...
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Who are you when Nobody is watching
Who are you when nobody’s watching? Not when you’re being praised. Not when people are holding you accountable. But in the quiet moments… when it’s just you and your choices. In this episode of I’m New Here, Dawn Richardson dives into the truth about integrity — what it really means, and why it...
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The Woman Who Moves Anyway This Is Who I Am Now
There was a time when you would’ve waited. Waited until you felt ready. Waited until you had clarity. Waited until you were sure. And because of that… a lot never happened. In this episode of I’m New Here, Dawn Richardson dives into the shift from hesitation to action and what it really means to...
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Fear isn’t always a warning to stop… sometimes it’s a sign that what you’re doing actually matters.
Fear isn’t always a warning to stop… sometimes it’s a sign that what you’re doing actually matters. In this episode of I’m New Here, Dawn Richardson breaks down how fear shows up when you’re stepping into something bigger — not to stop you, but to test you. We dive into: • Why fear gets louder…
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Now That You've Started What Happens After You Start?
What happens after the excitement fades? In this episode of I’m New Here, Dawn Richardson talks about the part of growth that most people don’t prepare for — the quiet stage. The part after you start. After the support. After the motivation. When it’s just you, your discipline, and the decision…
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Do It Anyway You don't need to feel ready!
How long are you going to keep waiting for the “right time”? In this episode of I’m New Here, Dawn Richardson dives into a powerful conversation about fear, hesitation, inconsistency, and what it really takes to move forward even when you don’t feel ready. If you’ve been sitting on an idea,...
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What's the Metric? What Green Flags Look Like Now
What’s your metric when it comes to dating and relationships? In this episode of I’m New Here, Dawn Richardson breaks down what real green flags look like now consistency, emotional stability, respect, and peace. This conversation is about moving beyond red flags and learning how to recognize…
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The Representative vs. The Real Person: When the Performance Ends
In this episode of I’m New Here, we explore the difference between the “representative” someone shows in the beginning and who they truly are over time. From first impressions to real character, this conversation dives into why slowing down, watching patterns, and trusting your instincts matter…
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Dating with Discernment: The Data That Matters
Dating with Discernment: The Data That Matters Dating isn’t just about chemistry — it’s about paying attention. In this episode of I’m New Here, Dawn Richardson talks about the importance of dating with discernment and learning to observe the patterns that reveal someone’s true character. Instead...
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Date for Data: If I Would Date Me... How Do I Date Now?
In this episode of I’m New Here, Dawn Richardson explores a powerful shift in how we approach dating and relationships. Instead of dating for validation, security, or outcome, Dawn introduces the idea of dating for data allowing time to reveal character, patterns, and true alignment. This...
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Love That Witnesses You
This week on I’m New Here, we explore a different kind of love — the quiet, powerful love of friendship. The kind that doesn’t compete, keep score, or ask you to shrink, but instead witnesses your growth, holds you in hard seasons, and reminds you who you are when you forget. This episode is a...
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Self-Acceptance Is the Most Radical Form of Self-Love
Self-acceptance is the most radical form of self-love. Not when you finally “fix” yourself — but right now, as you are. In this episode, we talk about releasing self-criticism, unlearning the need to shrink, and allowing growth to come from compassion instead of pressure. Be gentle with yourself…...
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Would I Date Me?
Episode Title Suggestion: Would I Date Me? | Valentine’s Week Reframe Episode Description: Welcome to I’m New Here. I’m your host, Dawn Richardson. Last week, we talked about redefining love — what it looks like when I’m no longer trying to be chosen. This week, we go deeper. If I’m not trying to...
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Redefining Love: Self, Legacy & Liberation
Redefining Love: Self, Legacy & Liberation February often tells one story about love romance, couples, and being chosen. This episode tells a different one. In this week’s conversation, host Dawn Richardson explores what love looks like when it’s no longer rooted in performance, sacrifice, or...
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After The Line Is Drawn
After the Line Is Drawn is the final episode of our January arc on reclaiming autonomy. All month, we’ve explored what it means to come back to yourself to listen, respond, protect, and stop negotiating your right to choose. But this episode isn’t about the decision itself. It’s about what…
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Reclaiming Autonomy
Reclaiming Autonomy In this powerful episode of I’m New Here, host Dawn Richardson has a grounded, honest conversation about self-care after abuse and what it truly becomes when safety has been taken away. This is not a story about someone else’s relationship. It’s not advice. It’s a space for...
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Self-Care That Responds, Not Performs
In this episode of I’m New Here, Dawn Richardson invites you to release the pressure of performative self-care and explore a softer, more honest approach to caring for yourself.
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When the Noise Stops and the Body Speaks
When the Noise Stops and the Body Speaks When survival quiets down, the body becomes easier to hear. This episode explores somatic awareness — listening to the body as a source of information through sensation rather than thought. We talk about what happens when emotional noise fades and the body...
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Why I'm New Here
Why I’m New Here explores what it means to arrive at yourself after survival has ended. Not through a dramatic moment, but through quiet certainty. Through the absence of tension. Through peace becoming the baseline.
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Shedding the Old Skin: Closing 2025 with Clarity
In this closing episode of 2025, Dawn reflects on the Year of the Snake and the quiet, necessary process of shedding old identities, patterns, and ways of choosing that no longer fit. This episode is a gentle but powerful release an invitation to let go of survival-based habits and step into...
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Season of Self-Possession
In this episode, Dawn reflects on what it means to truly step into a season of self-possession — where you stop surviving, stop self-abandoning, and begin fully belonging to yourself again. This is a conversation about reclaiming your voice, your intuition, your peace, and your identity after...
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Being Unavailable: Protecting Your Peace in Your Healing Era
In this episode, Dawn explores what it really means to become unavailable to the things that drain your spirit emotionally, mentally, and energetically. Being “unavailable” isn’t about being cold or closed off it’s about protecting your peace, honoring your boundaries, and refusing to shrink just...
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"Unlearning Survival Mode"
This episode explores the silent journey of leaving survival mode behind. Dawn shares how healing begins in small ways the loosened shoulders, the deeper breaths, the stillness that no longer feels threatening and guides listeners through the tender process of reclaiming ease, safety, and peace...
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Becoming the Peace You Were Looking For
This week on I’m New Here, Dawn closes out the Unpacking to Heal series with one of the deepest truths of the healing journey: You don’t just find peace — you become it.
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“When Healing Hurts”
Healing isn't always soft or soothing. Sometimes it hurts like hell even when you’re on the right path. Tonight, we’re unpacking what no one talks about: The pain that comes before the peace. The breakdown that leads to breakthrough.
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Patterns We Inherited
This week, Dawn opens up about the emotional patterns passed down through generations and how they quietly show up in our relationships, our choices, and the way we carry ourselves. From perfectionism and over-functioning to the weight of survival-mode strength, she explores how these inherited...
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ABOUT THIS SHOW
Welcome to I’m New Here, a space for women ready to unlearn old patterns, step into their true selves, and live unapologetically. Hosted by Dawn, this podcast dives deep into what it means to rediscover who you are beyond society’s expectations.
From friendships and partnerships to self-love, camaraderie, and personal growth we’ll talk about it all. Each episode is an honest conversation about breaking free from seeking validation outside yourself and learning to love who you are, fully and completely.
Because when you love yourself unapologetically, everything you desire peace, joy, and success flows into your life with greater ease.
Tune in, get inspired, and start your journey of becoming unapologetically YOU.
HOSTED BY
Dawn Richardson
CATEGORIES
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Frequently Asked Questions
How many episodes does I'm New Here Podcast have?
I'm New Here Podcast currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I'm New Here Podcast about?
Welcome to I’m New Here, a space for women ready to unlearn old patterns, step into their true selves, and live unapologetically. Hosted by Dawn, this podcast dives deep into what it means to rediscover who you are beyond society’s expectations. From friendships and partnerships to self-love,...
How often does I'm New Here Podcast release new episodes?
I'm New Here Podcast has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I'm New Here Podcast?
You can listen to I'm New Here Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I'm New Here Podcast?
I'm New Here Podcast is created and hosted by Dawn Richardson.
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