PODCAST · health
I'm Not Perfect
by PreeSpeaks
Let's face it. We all deal with challenges and experience the not-so-perfect moments in life. That's the truth. But some of our biggest lessons in life come from those imperfect moments. On the I'm Not Perfect podcast, PreeSpeaks—a motivational speaker and mindset coach, shares personal and relatable stories of the imperfect—sometimes messy moments in life to inspire you, while giving practical advice to challenge the way you think and shift your mindset. Support this podcast: https://podcasters.spotify.com/pod/show/imnot-perfect/support
Episodes
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27. Stop Blaming People For How You Feel
A problem I see often is that most of us are quick to blame others or our circumstances for how we feel. Therefore we don't take accountability for our emotions and put that responsibility in others peoples hands. And often we get stuck in a cycle where we're at the mercy of what someone says or...
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26. When Sh*t Don't Go As Planned
Don’t you love it when sh*t doesn’t go as planned? Yeah, me neither. But hey, it happens, and all we can do is roll with it and keep it moving. I wasn’t planning on recording this episode today (funny, right?), but here we are. Life be lifin’, and I thought this was a moment worth sharing…
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25. Out of All People You Lie to Don’t Lie to Yourself
I don’t think any of us intentionally set out to lie to ourselves, but let’s be real—sometimes we do it without even thinking. We think it’s gonna protect us, but really, it’s just a habit we fall into. In the moment, dodging the truth might feel like a little relief, but all it does is keep us...
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24. Getting In Tune With Your Intuition
This episode is about better understanding what your intuition is and how to strengthen it. My belief is that there is a wisdom within each of us that wants the best for us and aims to guide our life in a way that's aligned with who we are in order to truly live a fulfilled life. But how can we...
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23. “Because My Mama Said So”: A Discussion About Social Conditioning
Do you ever question why you do certain things in your life? Your daily habits, the things you value and believe in. Why are those things important to you? Or haven’t you questioned them? It’s no surprise that as children we are greatly influenced by the people around us, especially our parents....
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22. The Mistake You Could Be Making When Trying to Change
In this thought provoking episode, I delve into the common mistake that many of us make when seeking to make a change in our life: being trapped in a state of stress. Join me as I discuss 2 steps you can take so that you can make the changes you want without stress and anxiety clouding your...
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21. Dear 2024: Help Us To See Our Truth
We all lose ourselves at times. A curse that seems inescapable in this human experience. But I believe there is one thing that can always guide us back to our truth. The thing we can always look to for hope and guidance. And that is..our ability to dream. In this episode, I share a story of how…
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20. Struggling with Insecurity
If you’re human, more than likely you’ve felt insecure. It happens. Moments when you compare yourself to others, and don’t feel good enough and question your worth. It’s natural to feel this way but we tend to make feeling insecure a problem, and push it away, therefore we never get down to the...
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19. The risk of being attached to labels
Labels..Seems like we can never escape these damn labels haha. Well in a world that constantly seeks to define you, how can you? It's so easy to get wrapped up into labels like 'bad b*tch' or 'artist' or 'speaker' and forget that we are so much more than just these one-dimensional descriptions.…
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18. Sharing Personal Business on Social Media - How Much Is Too Much? With Hickman L.A.
Now days it seems like people have no filter when sharing their personal business on social media. Sure, we should all be free to express ourselves, but sometimes we can go overboard and create unnecessary drama in our life that could've been avoided had we kept our business offline. In this...
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17. Authenticity - Why It Pays To Be Yourself With Suesy Coils
We live in a world where we are constantly being told to conform, to fit in, and to be like everyone else. We’re constantly bombarded with images of what’s deemed “beautiful” or “successful” a box that many of us feel like we need to fit into or else we’ll somehow be left behind or not accepted....
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16. How to Find A Career Aligned With Your Purpose With Mabel Bachini
Are you someone who’s tired of working a job you hate and still trying to figure out what your purpose in life is? If so, trust that you are not alone! Many people are looking for a job that fulfills their passions and goals, and it can be a challenge to find the right fit. However, it is…
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15. The Popularity of Plastic Surgery - Good or Bad thing?
Now days it seems like everyone is getting plastic surgery. From breast implants, to liposuction to BBL’s. It’s like we have become the culture who are constantly trying to find a way to change our appearance. Who can blame us though. We live in a society where we’re constantly being judged on…
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14. How Not To Be Jealous Of Others
None of us like to admit it, but we all get jealous sometimes. And though a little bit of jealousy can be a good thing as it’s a reminder that you care about something or someone and want to protect what you have. But when left unchecked, jealousy can be destructive. It can lead to mistrust and...
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13. Life After 2 Heart Attacks - A Story of Inspiration with Trenton Hudson
One thing for sure is that life has a way of throwing challenges our way. But what sets successful people apart is their ability to face challenges head on and rise above them. On this week's episode, Pree talks with Trenton Hudson, a comedian, cartoonist, and writer featured on Comedy Central,...
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12. Am I Being My Own Enemy?
Do you ever feel like it's you who's holding yourself back? I mean let's be honest that can be difficult to admit. But we've all been there. We've all self sabotaged and acted against our own interest at times. Whether it's constantly criticizing yourself, doubting your abilities or holding on to...
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11. How to Separate Yourself From the Mind
This weeks episode is about learning how to separate yourself from the mind— a concept that may seem foreign to you, but ultimately is about becoming the observer of your mind. The ability to become the observer of yourself is a key step in changing your behavior and emotional reactions. When you...
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10. Tired of Feeling Not Good Enough
How many times have you told yourself ‘I’m Not Good Enough’? Well you’re not alone because many of us struggle with this self defeating belief. This belief leaves us feeling undeserving, powerless, and hopeless. Feeling not good enough might be the very reason you are sitting on the sidelines in...
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9. Letting Go of the Toxic People in Your Life
This weeks episode is about letting go of the toxic people in your life.There are people who will drain your energy every opportunity they get. These people create drama and chaos in your life and dealing with them can be a challenge. Toxic people should be avoided at all cost because they will...
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8. When Stress Gets Stuck in the Body and How to Release It with Ky Bradley
Has someone ever asked you if you were okay, and you weren’t but you responded by saying, “I’m fine”? Or have you noticed the moments when you get stressed and you urge to grab a drink, smoke, eat or binge on social media? Well these are examples of ways we ignore and stuff down our emotions.…
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7. I'm Not Okay
What if we all had the courage to say “I’m Not Okay”? Most of us we pretend to have it all together, and we cover up the truth of what’s going on inside us—any unwanted feelings we avoid addressing them. The issue with this is that the pain we feel spirals out of control and at some point we just...
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6. What To Do When You Feel Overwhelmed
Does your mind often get flooded with thoughts? Or do you feel trapped by your emotions to where you just can’t shake it off making it difficult for you to function? These are some of the signs of being overwhelmed. We all feel overwhelmed from time to time but when it becomes too consistent, it...
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5. What To Do If You're Struggling With Anger
In this week's episode, Pree discusses what to do if you are struggling with anger. We all know what anger is and we’ve all experienced it in some capacity, whether at a mild or intense level. Anger is an emotion that is completely normal, but when it gets out of control, it can become toxic and...
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4. How to Make A Relationship Work with Hickman L.A.
On today's episode, I decided to do things a little differently and invited my boyfriend Hickman L.A. (aka Keith) to join me in discussing, "How to Make a Relationship Work." No relationship is perfect and to maintain a relationship, it takes commitment, constant care and nurturing. And let's be...
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3. How to accept the harder things in life (Part 2)
In this weeks episode, PreeSpeaks talks about how and why it's important to accept life's circumstances. In life we are constantly faced with obstacles and often times too many problems to deal with. When this happens, we have 2 options: Accept our problems or resist them and most of us choose to...
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2. How to accept the harder things in life (Part 1)
In this episode, PreeSpeaks talks about why it's important to accept yourself as you are. Many people struggle to accept themselves due to having a low self-esteem or believe they're unworthy of self acceptance, but self acceptance is important for overall mental health and well-being. Studies…
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1. I'm Not Perfect (Intro Episode)
In this first episode, I introduce myself and share my purpose for creating the I'm Not Perfect Podcast. I'll provide an overview of the show including the type of topics that will be discussed and what you can expect on upcoming episodes. Follow PreeSpeaks: Instagram @ pree_speaks To let me know...
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ABOUT THIS SHOW
Let's face it. We all deal with challenges and experience the not-so-perfect moments in life. That's the truth. But some of our biggest lessons in life come from those imperfect moments. On the I'm Not Perfect podcast, PreeSpeaks—a motivational speaker and mindset coach, shares personal and relatable stories of the imperfect—sometimes messy moments in life to inspire you, while giving practical advice to challenge the way you think and shift your mindset. Support this podcast: https://podcasters.spotify.com/pod/show/imnot-perfect/support
HOSTED BY
PreeSpeaks
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Frequently Asked Questions
How many episodes does I'm Not Perfect have?
I'm Not Perfect currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I'm Not Perfect about?
Let's face it. We all deal with challenges and experience the not-so-perfect moments in life. That's the truth. But some of our biggest lessons in life come from those imperfect moments. On the I'm Not Perfect podcast, PreeSpeaks—a motivational speaker and mindset coach, shares personal and...
How often does I'm Not Perfect release new episodes?
I'm Not Perfect has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I'm Not Perfect?
You can listen to I'm Not Perfect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I'm Not Perfect?
I'm Not Perfect is created and hosted by PreeSpeaks.
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