PODCAST · health
Impactful Relationships
by Kyle Barth, LMFT
Kyle Barth, LMFT a licensed therapist specializes in helping people develop safe, secure, connected, and passionate relationships. Tune in to learn tools, gain insights, and find inspiration to improve your life and relationships. For additional resources and to learn more visit: www.impactfulcounseling.com. *This podcast is for information purposes only; the content is not therapy, does not constitute a therapeutic relationship, and is not advice.
Episodes
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# 116 Rebuilding Trust?
Is it possible to re-build trust after it's been shattered? Tune into this episode to learn why you might be asking the wrong question.
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# 115 Executive Function and Behavioral Coaching with Alicia Card
Alicia Card, Behavioral Life Coach, joins the podcast for a conversation on executive functioning and increasing collaboration and effectiveness of care.
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#114 Building Safety, Security, and Connection in Relationships
In this episode, I briefly go over a framework for increasing safety, security, and connection in your relationship that was originally presentation for a webinar in conjunction with the Utah Marriage Commission.
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# 113 An Introduction to Coaching with Sarah Carpenter
Sarah Carpenter, a life coach, facilitator, and community builder joins the podcast for a discussion on different options for healing. Life coaching is an unregulated field which can increase variability between providers and confusion. Tune in to learn about the services Sarah provides and ways...
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#112 Finding "Happiness" and Connection in Life with Cameron Armstrong, LCSW
Cameron Armstrong, LCSW joins the podcast for a discussion on the research surrounding living a happy life and finding connection in relationships.
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# 111 Discernment Counseling: What is it?
Tune in to learn about discernment counseling, what it is, and how it can be beneficial. Staying stuck and frustrated is not the only option.
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#110 What would a successful outcome for couples therapy look like?
Tune in to learn the #1 response couples give when asked this question and what many couples are longing for in their relationships.
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#109 Trustworthy Relationships
How many people do you trust? In this episode, we discuss the idea of having a trustworthy relationship.
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# 108 Emotional Regulation: Box Breathing
Final episode of the 3 part series on emotional regulation tools.
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# 107 Emotional Regulation: The 5 Senses
Part 2 of a 3 part series providing emotional regulation tools.
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# 106 Emotional Regulation: Light Stream Approach
This is part 1 of a 3 part series providing different emotional regulation tools. Tune in to learn about and experience a tool to help with grounding and emotional regulation.
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# 105 Fear Smashing Round 2
In this episode I share how I challenged one of my fears and provide a framework for decision making to help you live the life of your dreams.
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# 104 Vulnerability Hangover
Does the term, "vulnerability hangover" resonate? This is a term used by Brene Brown. Tune into this episode to learn about vulnerability and ways to stay present and connected after being vulnerable.
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# 103: "What is a therapist really like?"
When people learn I'm a therapist they sometimes say, "I've always wondered what a therapist is actually like". At times clients have asked, "what are you like outside of work?" The answer, I'm me. Tune into this episode to learn a little about what I'm like outside the therapy room.
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# 102 Mindfulness
Buzzwords: mindfulness, cold showers, ice bath, cold therapy...in this episode we discuss mindfulness. What is it really? How can it benefit you?
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# 101 Boundaries or Defensiveness
Gain insight into the difference between holding a boundary and being defensive.
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#100 The Impactful Relationship Journey: Entering the Matrix
If there was information that would forever change your life, that you cannot unknow, would you want to learn it? The Impactful Relationship podcast is honing in to help you live the life of your dreams. It is possible. Subscribe to the podcast to stay on the journey.
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# 99 Hitting Home Runs
At times we hit home runs in our life and we don't even know it. Tune into this episode to gain understanding and learn tools on how you can live the life of and build the relationship of your dreams. Be sure to subscribe to the podcast and leave a review. Schedule a FREE consultation by…
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# 98 Going Home for the Holidays
The excitement is in the air. Tis the season. Or is it? The fall and winter season can bring up a lot of emotions. Tune into this episode for ideas on where to start and how to establish boundaries.
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# 97 Three Paths Diverged in the Woods
This episode is recorded live during a mindfulness hike. Tune in for a discussion on value based decision making. #mindfulenss #relationships
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#96 Decision: What Will it Take?
What will it take for you to feel good about a difficult decision? Tune in to this episode to learn a different strategy for decision making.
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# 95 Fear Smashing
In this episode, I share how I challenged and overcame a personal fear. Tune in to learn the power of leaning into the present moment. Be sure to subscribe to the podcast. Visit: www.impactfulcounseling.com to learn more.
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# 94 The Impactful Way to Start Therapy
Finding the right therapist for you should not be overwhelming. You deserve to be seen, heard, understood, and have a preview into what working with a therapist would look like. Tune into this episode to learn more. Visit, www.impactfulcounseling.com to schedule a FREE Consultation.
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#93 Are you in an Imaginationship?
Are you in an imaginationship or a relationship? Tune in to learn ways to stay present focused and cultivate more intimacy in your relationship.
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#92 Eustress vs. Distress
Learn about positive and negative stress, anxiety versus excitement, and how your body responds to each.
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# 91 I'm not okay, you're not okay: emotional regulation
Tune to learn about ways to apply emotional regulation skills to situations when you and your partner are not okay. Be sure to subscribe to the podcast.
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#90 I'm not okay and you're not okay: now what?
Relationships are complicated. Tune in to learn more about how to help your relationships be ok when neither you or your partner are ok.
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#89 Overcoming Fear
Learn about fear, pain, peace and how an approach to help you over one fear.
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#88 Empathy is the Opposite of Shame
Are you looking for ways to connect with someone who has different values, beliefs, or perspectives than you? This episode is for you. Visit www.impactfulcounseling.com to schedule a consultation, ask a question, or give feedback.
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# 87 Building Intimacy
Tune in to learn about intimacy and ways you have your needs to meet to develop a safe, connected, trusting, and intentional relationship. Visit www.impactfulcounseling.com to learn more and schedule a FREE consultation or send us an email at [email protected]
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# 86 Understanding is Not Agreement
Learn how to increase empathy, understanding, and connection with yourself and others while staying true to your values. Subscribe to the podcast. Schedule a FREE RELATIONSHIP consultation at www.impactfulcounseling.com
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# 85 Relationship Scribbles
Scribbling was accepted and fun as a child. Yet now it's not always accepted. Relationships are messy and have scribbles. Learn to love the scribbles, love others scribbles, and let your scribbles be seen.
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#84 Mindfulness Hike
There is a healing power that is present in environments where you feel safe. Being in nature can be grounding and calming. Listen to this episode to learn about combining the power of nature (or your safe place) and mindfulness. Be sure to subscribe to the podcast.
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#83 Reflective Listening
When you listen more than anyone else listens you hear more than anyone else hears. Learn tools to help your partner feels understood, seen, and validated in this episode. Be sure to visit www.impactfulcounseling.com to learn more about our work and subscribe to the podcast. #validation...
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# 82 Curiosity in Relationships
Just as you never step into the same river twice, you never met the same person twice. They have changed since the last time you interacted. In this episode learn about the importance of staying curious, value of autonomy, and the benefits of continuously dating your partner. Be sure to subscribe...
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#81 The Power of Listening
"If you listen longer than most people listen, you will hear and understand things that most people don't understand." Tune in to learn more about the power of listening. Be sure to subscribe to the podcast. Visit www.impactfulcounseling.com schedule a free consultation.
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#80 The Eye of the Storm
It is possible to experience calm in the eye of a storm. Listen for a discussion on being present focused and learn what cheetahs, dandelions, and chocolate have to do with being present.
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#79 Emotional Intelligence
Emotional intelligence, what does that even mean? And this episode we discuss the art of emotional intelligence and provide some examples of what it can look like to practice implementing emotional intelligence. For more information, send us an email at: [email protected]
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#78 Think Again
Adam Grant's book Think Again highlights that we don't have to believe everything we think or internalize everything we feel. Learn to question your opinions and open your mind...tune in to learn more.
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#77 Adults Need Playtime
Create space for more fun in your life; seriously as an adult your life will be enhanced by having more fun.
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#76 Poop is Poop
At times terrible things happen in life, and it is poopy. There is no meaning or purpose other than the thing is poop. Your experience, thoughts, and emotions matter.
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#75 Intimacy and Differentiation in Relationships
Learn ways to increase intimacy in your romantic relationships.
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#74 Authenticity
Learn about steps you can take to live an authentic life. Be sure to subscribe to the podcast.
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#73 A Safe Calm Place
In this episode learn a tool to help with emotional regulation, distress tolerance, enhancing a sense of calmness in your life. Be sure to subscribe to the podcast.
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#72 Mindfulness and Forgiveness with Walkyria Whitlock
In this episode, Walkyria Whitlock shares a portion of her story as we discuss the power of mindfulness, forgiveness, healing, and purpose. Walkyria Whitlock is a poet, entrepreneur, yoga instructor, philanthropist, and world traveler from Filer, Idaho. She loves helping people enjoy life through...
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#71 The Option of "Failure" (whatever that means)
Learn a strategy for creating more balance in your life. Be sure to subscribe to the Podcast.
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#70 Meaning in Suffering
"If there is meaning in life then, there is also meaning in suffering" -Viktor Frankl Be sure to subscribe to the podcast.
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#69 The Power of Sight with Nathan Sellers, LCSW
Nathan Sellers a licensed clinical social worker, author, and blogger joins the podcast to discuss his recently published book SIGHT. In this episode, we the power of SIGHT, perspective, relationships, and healing. Check out Nathan's blog Writing on Purpose. Purchase SIGHT by Nathan Sellers.
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#68 Mother-Enmeshed Men with Jon Taylor, LCSW
Jon Taylor, licensed clinical social worker and founder of White Pine Recovery joins the podcast for a conversation on enmeshment, specifically when adult men have enmeshed relationships with their mothers. Be sure to subscribe to the podcast. Join the Impactful Email Group for FREE resources.
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#67 The Story you Tell Yourself
What is the story you tell yourself? This episode discusses the mindset and the power of a story. Be sure to subscribe to the podcast. Join the Impactful Email Group for free resources.
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ABOUT THIS SHOW
Kyle Barth, LMFT a licensed therapist specializes in helping people develop safe, secure, connected, and passionate relationships. Tune in to learn tools, gain insights, and find inspiration to improve your life and relationships. For additional resources and to learn more visit: www.impactfulcounseling.com. *This podcast is for information purposes only; the content is not therapy, does not constitute a therapeutic relationship, and is not advice.
HOSTED BY
Kyle Barth, LMFT
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