PODCAST · health
Improve Me
by John Lockridge
Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want to be. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Ep 27 - Attachment Theory
This episode looks at Attachment Theory and how it impacts your entire life. We look at the different types of attachment, what they mean and how you can better manage your life and understand why you act or react the way you do. Hosted on Acast. See acast.com/privacy for more information.
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Ep 26 - Science Fact 3 - Aliens, Element 115 & Bob Lazar
In this episode I thought I would ease back into the Podcast after a short break, by going a little left field of my usual topics, by talking about the thought provoking, and very interesting likelihood of intelligent life existing in our Galaxy from a mathematical perspective, not a conspiracy...
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Ep 25 - Friends & friendship, a guide to promote & prioritise
This episode is about friends and friendship. I'll be talking about ways to identify the type of friendships you have, and how you can promote them. There are some positive tips to improve and maintain your friendships, and some interesting ways at turning conflict into a stronger connection....
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Ep 24 - Fight, flight or freeze
This episode looks at the fight, flight or freeze response. We'll explore what's happening in the mind and body during this automatic response, and look at ways to cope with these responses when they happen, or if they are happening too often. Hosted on Acast. See acast.com/privacy for more...
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Ep 23 - Introverts, extroverts and spending time alone
In this episode I'll be talking about introverts and extroverts, and how we can identify where we fall in the spectrum. We'll also learn some great techniques to help us spend quality time alone without feeling lonely. Hosted on Acast. See acast.com/privacy for more information.
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Ep 22 - Stop self-sabotaging your life
This episode deals with how and why we sabotage our own lives. We'll look at ways to identify when you're doing it, and steps you can take to overcome these behaviours forever. Hosted on Acast. See acast.com/privacy for more information.
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Ep 21 - Self love - Finding your self worth
On this episode I’ll be explaining the meaning behind self worth, and the differences between self worth, self esteem and self confidence. We’ll also look at the psychology of self worth, and what determines it. Hosted on Acast. See acast.com/privacy for more information.
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Ep 20 - Cognitive Dissonance - What it is, & why it matters
On this, my first requested episode, I talk about Cognitive Dissonance. Since almost everyone will experience this from time to time, I explain what it is, and why it's important to recognise when it's affecting you. Obviously, I explain the negative aspects of this, but I also explain when it…
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Ep 19 - Empathy & Sympathy - How to get more, & what's the difference?
In this episode, I’ll be talking about the difference between empathy and sympathy, how to gain more, and how to prevent yourself from running out. I'll discuss the positive benefits and also the negatives. Hosted on Acast. See acast.com/privacy for more information.
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Ep 18 - Identifying Toxic people in your life
Today I’ll be talking about Toxic people and toxic relationships. What to look for to identify these people, and when to walk away. Even if it's you that's toxic, you can learn how to change for happier and healthier relationships. Hosted on Acast. See acast.com/privacy for more information.
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Ep 17 - Coping with Heartbreak & Emotional healing
This episode is about coping with heartbreak and emotional healing. I’ll give you tips on how best to cope with these overwhelming feelings and emotions, and how your support network can be invaluable during this kind of emotional turmoil. Also, physical things you can do to help your well-being,...
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Ep 16 - Dealing with unsolicited advice
In this episode we look at unsolicited advice. We explore the motives behind unsolicited advice, both positive and negative, and also look at ways to identify when we do it to others unintentionally. Hosted on Acast. See acast.com/privacy for more information.
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Ep 15 - Science Fact 2 - Colour Blind - Disadvantage or secret power ?
In this episode I talk about the different types of Colour Blindness - I'll especially be talking about the advantages and benefits of being colour blind, but I'll also talk about the dangers, the frustrations and also the limitations. I’ll be talking about gender and genetics, and how you can...
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Ep 14 - Nicotine - The positives & negatives
In this episode I talk about nicotine and the effects on the body and brain. Some of these effects will be quite bad for your health, but surprisingly there are some benefits as well. Hosted on Acast. See acast.com/privacy for more information.
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Ep 13 - Full Disclosure, because we all have a choice
This episode touches on free speech, but it's really an update as to how episodes could be presented in the future. Hosted on Acast. See acast.com/privacy for more information.
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Ep 12 - Goal Setting - The Science
In this episode I dive a little deeper and look at the science of Goal setting. I'll get into the science and biology, but importantly break it down into easy steps, so you can formulate a plan and take charge of your destiny. Awesome! Hosted on Acast. See acast.com/privacy for more information.
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Ep 11 - Science Fact 1 - Time
This is my first Science Fact episode, and I'll be talking about time and time travel from the perspective of Scientists and Physicists, not from the perspective of Hollywood. I hope you find it interesting! Hosted on Acast. See acast.com/privacy for more information.
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Ep 10 - Self love with self discipline
In this episode we look at how self discipline is an important part of self love. I explain how passing up something that feels good in the moment, is an act of self love. Hosted on Acast. See acast.com/privacy for more information.
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Ep 9 - Teach people how to treat you - Part Two
Continuing on from Part One of "Teach people how to treat you" Hosted on Acast. See acast.com/privacy for more information.
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Ep 8 - Teach people how to treat you - Part One
On this episode we look at techniques we can use to teach people how to treat us, and ways we should avoid. This is Part One of a two part episode. Hosted on Acast. See acast.com/privacy for more information.
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Ep 7 - Love Bombing
In this episode we look at Love Bombing - How to identify it, and steps to take when you find yourself in that situation. Hosted on Acast. See acast.com/privacy for more information.
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Ep 6 - Jealousy and Envy
On this episode I talk about identifying the differences between jealousy and envy, and the steps you can take to get these feelings and emotions under control. Hosted on Acast. See acast.com/privacy for more information.
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Ep 5 - Meditation and BDNF
This episode looks at the different types of Meditation, and the mental, physical, and emotional benefits you can gain, along with BDNF (Brain Derived Neurotrophic Factor) and how you can gain more. Hosted on Acast. See acast.com/privacy for more information.
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Ep 4 - Cognitive Reserve - Creating and optimising
On this episode we'll look at Cognitive Reserve and how build more for a healthier brain. We'll learn how it can delay dementia and other degenerative diseases, and take a look at cognitive plasticity to understand our brain health better. Hosted on Acast. See acast.com/privacy for more information.
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Ep 3 - Motivation - To make it happen
If you struggle to motivate yourself, this episode will help with some simple and do-able actions to become more motivated in every day life. Hosted on Acast. See acast.com/privacy for more information.
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Ep 2 - Gaslighting - What is it ?
On this episode we'll look at Gaslighting and how to identify it, and what to do if it's happening to you. Hosted on Acast. See acast.com/privacy for more information.
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Ep 1 - Sleep - More important than you think
Sleep is one of the most important human functions that we can control. This episode is about learning the benefits of getting good quality sleep, and understanding how impactful bad sleep is on our lives and overall health. Hosted on Acast. See acast.com/privacy for more information.
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Introduction to Improve Me
On this podcast you'll learn how to be the best version of you, and how to deal or cope with negative people and environments. So much of who we are is based on people in our lives and situations we're exposed to. So lets use science to hack or mind and body, and kick arse in life! Hosted on…
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ABOUT THIS SHOW
Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want to be.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
John Lockridge
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Frequently Asked Questions
How many episodes does Improve Me have?
Improve Me currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Improve Me about?
Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want...
How often does Improve Me release new episodes?
Improve Me has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Improve Me?
You can listen to Improve Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Improve Me?
Improve Me is created and hosted by John Lockridge.
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