In a Prosecco

Join us on our exciting journey through Portugal as we explore the vibrant culture, beautiful landscapes, and the possibility of becoming expats. In this first episode, we focus on our adventures in Lisbon and Porto, sharing insights, experiences, and tips for fellow travelers. Experience the beauty and culture of Portugal through our eyes and see why it’s becoming a popular destination for expats. Stay tuned for part two where we dive into our adventures in Spain. Get your Portugal Itinerary here: https://bernislowey.com/portugal Remember to like, comment, and subscribe for more travel adventures and insights. Follow us on social media for updates and behind-the-scenes content. #PortugalTravel #ExpatsInPortugal #TravelVlog #Lisbon #Porto #TravelTips #Innoprosecco #TravelCouple #Adventure #CulturalExploration #TravelGuide #EbikeTours #FoodieAdventures #TravelExperience

The final leg of Berni and Nick's globetrotting adventure unfolds in Episode 5 of "In A Prosecco," where they offer an intimate glimpse into the last chapters of their 51-day journey. From Antarctica's frozen landscapes to the bustling cities of New Zealand, Vietnam's culinary delights, and Japan's serene beauty, they've collected not just photos but life-changing insights. This episode is a celebration of the past, a treasure trove of the present, and a beautiful preamble to future wanderlust. Sit back, pour yourself some Prosecco, and savor the journey that proves the world is indeed a book, and those who do not travel read only one page. **Get our travel itinerary at http://www.bernislowey.com/travel "After tracking over 200,000 steps from this incredible trip of a lifetime crossing and climbing bridges, viewing skylines from four towers, walking to and from delicious restaurants and catching trains, planes and cars, it was time to return home." Key Takeaways: Reflecting on personal growth through travel Navigating the unexpected with grace and adaptability Cherishing the simple moments and profound cultural experiences Inviting listeners to embark on their own journeys of discovery Don't forget to subscribe, rate, and share to inspire fellow travelers on their paths. Cheers to the endless journey of exploration! 🥂✨

Join us on an unforgettable adventure through the icy wonders of Antarctica. In this episode, Nick & Berni discuss the beauty of the Antarctic landscape and its majestic wildlife as they share their extraordinary journey aboard the Lindblad Expeditions Endurance Vessel. From encountering rare blue whales to navigating dramatic icebergs, each moment is filled with awe. Don't forget to like, share, and subscribe for more epic adventures!

Join Berni and her son Nick as they embark on an epic 31-night adventure through the frozen landscapes of Antarctica. In this episode, they share their experiences from the first 10 days, including close encounters with wildlife, navigating through icebergs, and embracing the educational journey aboard the Lindblad Expeditions. Dive into their story as they explore the wonders of the Antarctic, from the thrill of kayaking in Edmondson Sound to their first landing on Peter the First Island. Experience the awe of the Antarctic through their eyes and discover what makes this voyage a once-in-a-lifetime journey. Key Talking Points: The unique experiences and challenges of an Antarctic expedition cruise. The importance of safety and education in expedition cruising. The impact of climate and weather on the Antarctic experience, such as the Drake Passage and iceberg encounters. The significance of wildlife encounters and the measures taken to protect the Antarctic ecosystem. The historical context of Antarctic exploration and its relevance to modern-day expeditions. The role of the crew and expedition leaders in enhancing the passenger experience. The personal growth and bonding experienced through shared adventures in extreme environments.

Embark on a heartwarming and exhilarating journey with Berni and her son Nick in their podcast series, "In a Prosecco: The Antarctica Chronicles." This captivating series takes listeners along on their 35-day epic voyage aboard a Lindblad Expeditions cruise to the untouched wilderness of Antarctica. From the frenzy of last-minute flight changes in Florida to the serene beauty of icebergs and wildlife encounters, Berni and Nick share their adventures, misadventures, and the profound moments that only a mother and son can experience together. "In a Prosecco" is more than just a podcast; it's a deeply personal exploration of the bonds that tie us, the world that awaits us, and the unexpected lessons that travel brings. Through laughter, a few tears, and lots of Prosecco, Berni and Nick offer insights into planning and navigating a journey to one of the most remote corners of the globe, all while diving into the dynamics of their unique relationship. Listeners will be treated to vivid descriptions of life aboard the expedition vessel, from daily routines to the thrill of wildlife sightings and the mesmerizing beauty of Antarctica's landscapes. The podcast features thoughtful reflections on personal growth, the joys and challenges of travel, and the indelible memories that come from exploring the world with someone you love. Key Highlights Include: The logistical hurdles and how to overcome them with humor and grace. Intimate stories of adventure and connection in the remote Antarctic. Life aboard an expedition cruise: what to expect from day to day. The awe-inspiring beauty of the Antarctic ecosystem, from penguins to icebergs. Practical tips and heartfelt advice for those dreaming of their own epic journey. Whether you're an avid traveler, a fan of adventure stories, or someone who cherishes family bonds, "In a Prosecco: The Antarctica Chronicles" invites you to pour yourself a glass and listen in as Berni and Nick navigate the icy waters of the Antarctic and the warm currents of their relationship. This podcast is a toast to the adventurers in all of us, offering laughter, learning, and inspiration for your next great journey.

In this Season 2 premiere, follow Nick's remarkable voyage to Antarctica after a series of unexpected events propel him towards the unknown. Delve into the depths of self-discovery and adventure as Nick shares his unique experiences and the life-altering moments that shaped his journey. 3. Key Takeaways - Embracing the unknown can lead to incredible opportunities. - Personal growth often arises from challenging situations. - Life's unexpected twists can open doors to extraordinary adventures. 4. Timestamped Chapters - Introduction to Nick's Background Story: 00:00 - Setting Sail: From the Caribbean to Antarctica: 05:32 - Facing Challenges at Sea: 12:18 - Encountering Wildlife in Antarctica: 20:45 - The Final Leg of the Journey: 30:10 - Reflections on the Adventure: 38:55 - Conclusion and Looking Ahead: 45:20

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Berni Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Dr. Caitlin, a gynecologist, mother, and professional Hula Hooper, who shares her remarkable story of transformation from being an empty nester through divorce to finding joy, peace, and freedom in her life. In this heartfelt conversation, Dr. Caitlin discusses the challenges and opportunities of navigating life post-divorce, the importance of not tying one's identity to roles, and the therapeutic benefits of Hula Hooping. Whether you're an empty nester, going through a transition, or looking to rediscover your passions, this episode is a toast to finding your authentic self and uncorking your infinite possibilities. 🥂 Highlights Include: Dr. Caitlin's journey through divorce and becoming an empty nester. Overcoming identity crises and embracing life's transitions The transformative power of Hula Hooping for mental, emotional, and physical well-being Tips for staying authentic and joyful in every stage of life. 🎧 Listen, Subscribe, and Share: Don't forget to subscribe to "In A Prosecco" for more inspiring stories and messages in a bottle. Share this episode with anyone embarking on their re-inspire journey and join us in celebrating the sparkling possibilities that lie ahead. 💌 We'd Love to Hear from You: Your comments, likes, and shares mean the world to us. Engage with us in the comments section below, share your thoughts, and let us know what topics you'd like us to explore in future episodes.

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Berni Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, her husband, Joe Slowey. Description: 🥂 Dive into a heartening conversation on "In A Prosecco," where host Berni, and special guest Joe Slowey, share their journey from empty nesters to a life filled with new possibilities. As they celebrate their 25th anniversary, Berni and Joe reflect on the emotional and physical transitions they've experienced, offering a unique he-said, she-said perspective on this pivotal life stage. 🌟 In this episode: Explore the transition from parenting to rediscovering personal passions and identity in the empty nest phase. Insights on how different personalities cope with children leaving home and the transformation into 'free birds.' Discussions on the challenges and joys of moving cross-country, from Colorado to Florida, and starting anew after the kids have flown the nest. The couple's personal stories of growth, adaptation, and the pursuit of new dreams post-empty nest. 🌈 Perfect for: Parents navigating the empty nest stage or approaching it. Those seeking inspiration and advice on embracing significant life transitions. Anyone interested in personal stories of growth and change in later life stages. 📣 Join Berni and Joe as they share their experiences, offering wisdom and encouragement for those embarking on a similar journey. Subscribe for more episodes that celebrate life's transformations and the joy of rediscovering oneself.

🌟 In this episode: Join Berni and her special guest, her husband Joe Slowey, as they share a deeply personal and engaging conversation about their journey through life, marriage, parenting, and the transitions that come with an empty nest. Celebrate their 25 years of marriage and explore the heartwarming, humorous, and sometimes challenging moments that have shaped their family life. Discover the beautiful complexities of parenting, from witnessing their sons grow and flourish to navigating learning differences and celebrating each child's unique talents and abilities. Berni and Joe open up about their experiences with dyslexia, ADHD, and the importance of understanding and supporting children's individual learning journeys. Delve into the emotional aspects of parenting, the lessons learned, and the wisdom gained from facing life's challenges together. This episode offers a candid look at the dynamics of a long-lasting relationship, the joy of raising children, and the bittersweet beauty of watching them become independent individuals. 🔍 Topics covered: Journey of Marriage and Family Life Parenting Through Learning Differences: Dyslexia and ADHD Navigating Life Transitions: From Full House to Empty Nest Understanding and Supporting Individual Learning Journeys The Emotional Rollercoaster of Raising Children Celebrating the Unique Talents and Abilities of Each Child The Importance of Partnership and Unity in Parenting 💭 Whether you're a parent navigating similar challenges, someone who cherishes family stories, or simply looking for heartfelt and genuine conversations, this episode is a treasure trove of insights and emotions. Join Berni and Joe as they toast to life's journey, the lessons learned along the way, and the love that binds a family together. 📣 Subscribe now to immerse yourself in this heartfelt narrative and be part of the "In A Prosecco" community. Share your thoughts, experiences, and takeaways in the comments. We value your voice and look forward to growing together through shared stories and reflections!

🥂 Welcome to another reflective episode of "In A Prosecco," the podcast where moms like you transition from empty nesters into their next beautiful phase of life as free birds. Host Berni Slowey, herself a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, shares a deeply personal narrative that resonates with many. 🌟 In this episode: Engage with a heartfelt recount of Berni's journey through motherhood, the joy of her two sons, and the silent struggle and pain of miscarriages. Discover how these life-altering experiences led her to profound realizations about work-life balance, personal health, and the essence of motherhood. Learn how Berni navigated the complexities of professional life during her pregnancy attempts and how the corporate environment influenced her personal life decisions. Explore the emotional depth of coping with loss and the strength found in facing and overcoming life's unexpected challenges. Join Berni as she discusses the importance of self-care, the redefinition of personal identity after significant life events, and the valuable lessons these experiences bring. 🔍 Topics covered: The emotional and physical journey of pregnancy and miscarriage. The impact of a toxic work environment on personal health and family life. Redefining personal and professional identity after life-altering experiences. The importance of self-care and listening to one's body. Finding strength and new directions after personal loss. 💭 If you're a mother, someone who has faced personal health challenges, or if you simply value deeply human stories of resilience and transformation, this episode will touch your heart. Join Berni as she shares her journey, encouraging us all to find strength in our struggles and to always cherish the miracles in our lives. 📣 Remember to subscribe for more episodes that navigate the complex yet beautiful journey of life. Share your thoughts, experiences, and suggestions in the comments. Your stories inspire us, and your insights enrich our community!

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. 🍾 Join your host, Berni Slowey, in this enlightening episode where we explore the nuanced differences and surprising similarities between Empty Nest Syndrome and a Midlife Crisis. Berni, a seasoned mother and entrepreneur, delves into these life-changing phases with wit and wisdom. 📣 Don't forget to subscribe for more inspiring stories and tips for navigating life's transitions. Share your thoughts, experiences, and topic suggestions in the comments. We love hearing from our community! 🌟 In this episode: *Discover what sets Empty Nest Syndrome apart from a Midlife Crisis and how they intersect in unexpected ways. *Learn about the emotional, physical, and mental impacts of these life stages and how to navigate them with grace. *Insightful discussions on the triggers and symptoms associated with each phase, and practical advice for coping and thriving. *Explore the societal and personal perspectives on aging, identity, and self-discovery during these transitional periods. 🔔 Explore more episodes to gain valuable insights and strategies for embracing and making the most of these transformative life stages.

🥂 Welcome to "In A Prosecco," the heartwarming podcast dedicated to inspiring moms navigating the transition from empty nesters to rediscovering themselves. I'm Berni Slowey, a passionate advocate for personal growth and transformation. Join me in today's episode as we explore the art of pampering and creating your own home retreat for self-care and rejuvenation. 🌿 In this Episode, We Dive Into: Practical tips to create a peaceful and personalized home retreat experience. The importance of self-care and relaxation in our busy lives, especially post-motherhood. Insights into effective ways to de-stress, from meditation and nature walks to indulgent spa treatments at home. How transforming your living space can lead to a transformation within. Embracing the divine feminine and the power of positive thinking for personal growth. 🛀 Key Takeaways for Listeners: Simple and affordable ideas to turn your home into a sanctuary for relaxation and self-discovery. Techniques to declutter your mind and find inner peace amidst life's chaos. Strategies for nurturing your body and soul through mindful activities. The significance of self-forgiveness and embracing your journey with an open heart. 🌟 Perfect for: Women seeking to find calm and clarity in their busy lives. Empty nesters looking to rediscover their passions and purpose. Anyone interested in personal wellness and creating a nurturing home environment. Listeners in search of inspiration for mental, physical, and spiritual rejuvenation. 📌 Join me as we uncork the secrets to creating a fulfilling home retreat, designed to nourish your mind, body, and soul. Let's embark on a journey of self-care and transformation together! 🔔 Don't forget to subscribe to "In A Prosecco" for more episodes filled with inspiration and practical advice. Share your own self-care tips in the comments, and let's build a community of support and growth. Cheers to your journey of re-inspiration!

🍾 Welcome to "In A Prosecco," a podcast that toasts to the journey of life after motherhood. I'm your host, Berni Slowey, a devoted mom, former corporate executive, and a voice for women embracing life's transformations. In today's episode, we dive deep into the emotional and physical intricacies of empty nest syndrome and menopause, two significant milestones in a woman's life. 🌸 Episode Highlights: Exploring the emotional rollercoaster of empty nest syndrome and the complex journey of menopause. Insightful discussions on how to navigate physical changes, mental health, and personal identity during menopause. Practical tips for self-care, including meditation, yoga, and journaling, to help cope with these life changes. Real-life experiences and heartfelt stories about transitioning into this new phase of life with grace and resilience. Conversations on the importance of nurturing relationships and finding a new purpose as we evolve. 💬 Let's Discuss: Understanding the symptoms of menopause and how to manage them effectively. Strategies for dealing with the emotional aspects of watching children grow up and leave the nest. The power of self-reflection and self-love during times of significant change. How to maintain and strengthen relationships with your children, spouse, and friends during this transition. 🔍 This episode is perfect for: Women experiencing or approaching menopause. Mothers transitioning to an empty nest. Anyone interested in women's health and personal growth. Listeners seeking inspiration and guidance through significant life changes. 👂 Tune in as we uncork today's 'message in a bottle' – discussing, learning, and growing together. Your journey to rediscovering yourself starts here! 📣 Subscribe to "In A Prosecco" for more empowering conversations. Share your thoughts and experiences in the comments, and let us know what topics resonate with you. A friend who cares is a friend who shares. Cheers to your re-inspire journey!

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Bernie Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Karla Dewitt. 🌟 In this episode: Discover Karla Dewitt's inspiring journey from Colorado to Florida, embracing significant life changes and the essence of being a 'free bird. 'Gain unique insights into Karla's 35-year career as a nanny, her profound impact on families, and her personal growth through various life stages. Learn about Karla's decision to leap into new beginnings in Florida and her thoughtful reflections on her career and life choices. Uncover the deep bonds formed between a nanny and the families she works with and explore the emotional aspects of such transitions. Dive into Karla's plans for her future, how she's redefining her identity, and her approach to the challenges and joys of starting anew. 🔍 Topics covered: Transitioning to life as an empty nester. The impact of a career in caregiving. The emotional journey of leaving long-term roles. Redefining personal identity in later life stages The excitement and challenges of new beginnings. 💭 If you're an empty nester, someone facing significant life changes, or simply enjoy heartfelt stories of personal growth, this episode is for you! Join Berni and Karla as they raise their glasses to life's endless possibilities and the courage to pursue them. 📣 Don't forget to subscribe for more inspiring stories and tips for navigating life's transitions. Share your thoughts, experiences, and topic suggestions in the comments. We love hearing from our community!

In this special holiday edition of In a Prosecco, we delve into the heartfelt topic of our grown and flown children returning home for the holidays. As we pop open a bottle of Prosecco, complete with a festive cranberry and rosemary ice ball, we settle into a discussion that's both celebratory and reflective. This episode is a deep dive into the emotional journey of reuniting with adult children during the holiday season, exploring the dynamics of changing family traditions and the emotional rollercoaster of having them leave again.

Knowing yourself is the beginning of all wisdom.” This quote by Aristotle, who is considered one of the greatest philosophers of all time, emphasizes the importance of firs needing to know who you to make the greatest impact in the world. In this episode, host Berni Slowey shares her origin story and transformation journey. Owning your story is the fuel that powers your journey of self-discovery, reinvention and living your dream life through purpose.

You’re an empty nester but still a parent. How does your role and relationship with your kids evolve when they have grown and flown? Listen in for insight on how to strike a balance between support and giving them space to thrive.

What exactly is a Freebird? In this episode, host Berni Slowey provides a definition of this alternative perspective to shift the empty nester mindset into the concept of taking flight as a Freebird. The transformative experience entails liberation from the daily responsibilities of parenting to refocus the energy inward for self-discovery and uncorking unlimited new possibilities.

Preparing for an Empty Nest Acknowledging Your Feelings. Sure. ... First Things First. After your child moves out, be prepared to take some time to decompress. ... Communicating about Change. ... Looking to the Future. ... Succession Planning. ... Building New Relationships. ... Reference. Empty Nest Syndrome Parenting Transition Life After Kids Empowerment Self-Discovery Positive Mindset Reinvention Midlife Freedom New Beginnings Personal Growth Empty Nesters Embracing Change Resilience Parenting Journey Life Transitions Mindset Shift Self-Care Thriving After Kids Transformation #InAProseccoPodcast #EmptyNestSyndrome #NextChapter #EmptyNester #FreeBirdMindset #ParentingJourney #PositiveShift #LifeAfterKids #Empowerment #MindsetMatters #NewBeginnings #EmptyNest #SelfDiscoveryJourney #ThrivingNotJustSurviving #MidlifeTransformation #EmptyNestAdventures #ParentingTransition #ResilientLiving #PodcastForParents #EmbraceChange #SelfCareRevolution #MommytoMe

Empty nest syndrome has three stages: grief, relief, and joy. In the first stage, parents tend to experience sadness, loss, loneliness, or even depression. In the second stage, parents move on to feeling relief and a sense of freedom as they develop a new rhythm of life. Empty Nest Syndrome Parenting Transition Life After Kids Empowerment Self-Discovery Positive Mindset Reinvention Midlife Freedom New Beginnings Personal Growth Empty Nesters Embracing Change Resilience Parenting Journey Life Transitions Mindset Shift Self-Care Thriving After Kids Transformation #InAProseccoPodcast #EmptyNestSyndrome #NextChapter #EmptyNester #FreeBirdMindset #ParentingJourney #PositiveShift #LifeAfterKids #Empowerment #MindsetMatters #NewBeginnings #EmptyNest #SelfDiscoveryJourney #ThrivingNotJustSurviving #MidlifeTransformation #EmptyNestAdventures #ParentingTransition #ResilientLiving #PodcastForParents #EmbraceChange #SelfCareRevolution #MommytoMe

Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary carer. Empty Nest Syndrome Parenting Transition Life After Kids Empowerment Self-Discovery Positive Mindset Reinvention Midlife Freedom New Beginnings Personal Growth Empty Nesters Embracing Change Resilience Parenting Journey Life Transitions Mindset Shift Self-Care Thriving After Kids Transformation #InAProseccoPodcast #EmptyNestSyndrome #NextChapter #EmptyNester #FreeBirdMindset #ParentingJourney #PositiveShift #LifeAfterKids #Empowerment #MindsetMatters #NewBeginnings #EmptyNest #SelfDiscoveryJourney #ThrivingNotJustSurviving #MidlifeTransformation #EmptyNestAdventures #ParentingTransition #ResilientLiving #PodcastForParents #EmbraceChange #SelfCareRevolution #MommytoMe