In Flow & Free Podcast

Episodes

1. 11

   Well Beings

   Here we are, after taking this time off to uplift our sense of well-being and tendin’ to things in need of tendin’. And so we are utilizing this month to examine just that…are we well-beings…being well? We hear the word “wellness” plastered on everything these days, usually referring to this...

   Nov 3, 2021

   1h 11m
2. 10

   Sitting With Intention: The Movement of Freedom

   It's been a minute yall, and we're back from an enriching podcast hiatus to offer you a mini audio series we call "Sitting With Intention." These are lil gems and nuggets of inspiration and intention that have been living through us lately. These intentions stir up all the feels and explorations…

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   Jul 22, 2021

   13m
3. 9

   Finding the ground again...and again...and again

   What we are presenting today is a candid and impromptu conversation between V and I centered around how we try to ground and re-root ourselves into some sense of safety, love, and kindness. We found ourselves in a beautiful exchange about how we sometimes feel overwhelmed and consumed by the...

   May 17, 2021

   33m
4. 8

   Sit With: A Spacious Creator

   When I say the word "spacious" what does it mean for you? How does the word spaciousness move through your words, within your thoughts, and through your body? In this short conversation and meditation, Briana asks questions to stir a curiosity around how we play and empower the spacious creator...

   Apr 3, 2021

   11m
5. 7

   Get Free: A Meditation for the moment

   This Get Free Meditation is an invitation to be in the moment, allowing time to share space with you. This is a practice that can be done seated, lying down, or while creating a safe walking meditation for yourself. Vanessa guides us to connect our breath and ourselves at this moment and into the...

   Mar 11, 2021

   12m
6. 6

   Integrity Reimagined with Thea Anderson

   Today, Briana and Vanesssa offer an episode about the complexities of Integrity. We are joined by our good friend, author & astrologer, Thea Anderson. Thea shares with us the value of community as we navigate this word "integrity" and how essential it is that we tap into our own truth-telling…

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   Dec 14, 2020

   1h 10m
7. 5

   Get Free Meditation

   Vanessa guides us through a meditation for undoing our "do the most" energies. Find a place of rest and comfort for this meditation and explore your own spacious sense of getting free. For more meditations, our yoga and Reflect & Release communal call schedule, or to find out how you can join the...

   Nov 17, 2020

   11m
8. 4

   Tethered to Integrity with Nailah Griffin

   This week, we talk with our dearest friend Nailah Griffin. This Brooklyn-born beauty wears many hats as an artist, mother, food activist, and community builder. Her art speaks through moods and food, reverberating the joys and injustices of living as a black woman navigating American life. She...

   Sep 11, 2020

   1h 36m
9. 3

   In the Flow of Financial Health

   This week we attempt to get free around our money mindsets. Needless to say, it’s funny until those $6 in my savings account weren’t laughing. Hmmmm… We talk with our good friend and financial advisor Derek Polley, who’s been working within the financial sector for over 13 years. Derek has…

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   Aug 16, 2020

   1h 11m
10. 2

    Choice

    This week, Vanessa and I talk choices. It's a seemingly small idea...that we are always consciously, and unconsciously, choosing our life's direction. While we all know sh*t happens, we wonder what is there about "choice" that can often feel overwhelming. What is it about making choices that keep...

    Jul 5, 2020

    51m
11. 1

    Clarity

    Whoop Whoop! We made our first muthaf*ckin podcast episode. This lil ear nibble introduces you to the team of Briana Fails and Vanessa Cartagena of their new wellness community, In Flow & Free. We're about uplifting our collective selves and expanding what true wholeness and wellness looks like....

    Jun 20, 2020

    43m