In Full Color

FREE Vulnerability Hangover Meditation⁠ ⁠Join my email list⁠ 💌 I spill the tea on my spontaneous 10-day trip to Paris. Flirtatious encounters, intentional self-exposure, and a fateful disco dance party were my therapy to dismantle long-standing fears and reconnect to the joy in authentic self-expression. The episode explores the power of breaking free from self-imposed cages, shedding external expectations, and finding the courage to embrace the artistic path, echoing Hemingway's concept of Paris as a "Moveable Feast" that leaves a lasting imprint on one's identity and perspective. Explore my work at amyinfullcolor.com

I’m joined by my friend Carolina Colantuoni to discuss to discuss the joys and challenges of making your art-making your full-time job. Explore her work at carolinacolantuoni.com Carolina has a keen eye for beauty. She is constantly amazed by the magic found in the natural world and has a desire to share that with others. As a designer, she finds joy in visually conveying layered meaning and human emotion. Originally from the Sonoran desert of Arizona, Carolina now lives in Austin, Texas. She currently works at LALO Tequila, takes on select clients through her own business, Studio C, and is working on her first full art show scheduled for 2024.

Receive the next one: ⁠essenceof.amyinfullcolor.com⁠ Follow along with the visual essay here Book a free session with me

MEXICO RETREAT: retreat.amyinfullcolor.com Book a time to talk retreat The zodiac is rich with symbols and identities we can take inspiration from and dance with as we move through our creative journeys. In this episode, I sit poolside with the tarot queen, Megan Swinford, and discuss the energetics beneath each zodiac sign and how they can support us as creatives. Into archetypes? Join us November 2-6th in Todos Santos for our yoga + creative immersion retreat, "Embrace a New Archeype". Details at retreat.amyinfullcolor.com More about Megan at jaguarhighpriestess.com

In this open conversation with my bestie, Natalie Raphael, I share my own story as a creative human with ADHD. This episode offers some takeaway tips for making the best of a squiggly brain. This episode does not contain any medical advice—I am simply sharing my own experience. Diagnosis and medication should be explored with your doctor and/or health care practitioner. Learn more about the “Embrace a New Archetype” Retreat in Mexico this fall: retreat.amyinfullcolor.com (spots are limited) RESOURCES: I read an excerpt from my book, which you can find at likethesunatmidday.com Mucuna powder from Anima Mundi Apothecary Try my favorite ceremonial cacao and enjoy a discount: ⁠thirdeyecacao.com/amy⁠  All about ceremonial cacao with Ksenia Brief on Web8 podcast Podcast about the impact of choosing organic with Dr. Zach Bush (a king!) Notion: the best-ever task management software Listen to my previous interview with Natalie on Sex, Yoga and Art, and explore more about Natalie at moderwoman.yoga For more creative musings, come hang out with me on instagram ⁠⁠@amyinfullcolor⁠⁠ Discover more about me and my work: ⁠⁠amyinfullcolor.com⁠⁠

MEXICO RETREAT: retreat.amyinfullcolor.com Book a time to talk retreat GatherGrazing.Co Emma is on the go! She is a creative person with an insatiable desire to create and connect with others. After receiving a degree in Food Studies from NYU, Emma immediately jumped into the world of events, which swiftly led her to the city of Austin. Emma produced events in the Austin area for several years until 2021, when she had her first child. In 2022, utilizing her skills as an event planner, she honed in on one of her many passions, creating artful charcuterie spreads, and turned a longtime hobby into a business: Gather Grazing Co. was born! Purveyor of artisanal earthly delights, she calls this art form “painting with food”. Emma also relishes in creating community in her volunteer role as Chair of the Friends of Patterson Park organization. When she’s not planning an event or hosting a dinner party at her home in East Austin, Emma is likely to be found on a walk with her dog, Ziggy Stardust and toddler, Benji or on a dance floor, dressed in colors head to toe.

My beloved friend Megan Swinford and I are co-hosting a retreat November 2nd-6th, 2023 in Todos Santos, Mexico--and you're invited to join us! Find all details at: retreat.amyinfullcolor.com (password is "baja") Alternative lodging recommendations: amyinfullcolor.com/todossantoslodging Book a call to get curious and/or claim your spot

Receive the next one: essenceof.amyinfullcolor.com Follow along with the visual essay: amyinfullcolor.com/essence-of-blog/journey Wanna journey with me to Mexico? Book a call here to be the first to get details on my upcoming retreat.

Shop my book at: ⁠likethesunatmidday.com⁠ We're taking our inspiration from nature (again!) in this short but sweet episode. For more creative musings, come hang out with me on instagram ⁠@amyinfullcolor⁠ Discover more about me and my work: ⁠amyinfullcolor.com⁠

Megan Swinford guides you to slow down and reconnect to a space of ease and empowerment through the use of intuition, artfulness, ancient medicines, and curated wisdom. Discover her work at: JaguarHighPriestess.com and on instagram @JaguarHighPriestess In this episode we discuss how to use tarot as a tool of empowerment and self reflection in a way that inspires empowered action that puts you at the center of your life. We cover a few cards that are allies in creative endeavors and end the episode with a tarot reading for you, dear listener. Tap in with me about what you’re cooking up! Book a time to chat here. For more creative musings, come hang out with me on instagram @amyinfullcolor Discover more about me and my work: amyinfullcolor.com

Receive Essence of: essence.amyinfullcolor.com Usually, I share how to be more creative here. But today, I am sharing my own creation! This is an audio version of a piece I wrote for my email community in my new project, Essence of. This project explores the meaning, magic, miracles, and mysteries embedded in everyday life. Each month, we delve into a new topic. This is my first ever piece, Essence of Hands. Click here to read it visually and see the accompanying art and songs included in the original publication. Shop my book: likethesunatmidday.com Join the fun here: essence.amyinfullcolor.com

Book a 1:1 "Write Your Story" session with me Shop my book at: likethesunatmidday.com A wise woman once told me, "Everyone's got a book in them." And I think that's true. While a book may or may not be your medium of choice, you've got a powerful, beautiful story in you. Looking back at your path and points of transformation can offer internal clarity and empowerment, and external empathy and authority. Ready to explore your own journey? ⁠Book a 1:1 "Write Your Story" session with me⁠ For more creative musings, come hang out with me on instagram @amyinfullcolor Discover more about me and my work: amyinfullcolor.com

💌 Receive Essence of in your inbox: essenceof.amyinfullcolor.com Experience the full essay: Essence of Senses 👄 Essence of is a monthly editorial deep dive into meaning. This digital curation of words, imagery, and sound is an invitation to pull the curtain back on the magic, miracles, and mysteries embedded in everyday life. In this episode, I read my recent piece from the series, exploring the senses. Find my book at likethesunatmidday.com For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com. Book a 1:1 session with me

Download the first chapter for free: freechapter.amyinfullcolor.com (If this link is acting funky, just type the above URL into your browser!) Purchase at: Likethesunatmidday.com On a recent visit to Hawaii, I got to reconnect with the infamous Uncle Whit, a main character in my book, Like the Sun at Midday. On a rainy afternoon at the cozy off-grid community property Whit built, I asked him to tell me the Bobo story—a fan favorite of readers of my book. My favorite takeaway from this story is the connection to nature. As I say in Like the Sun at Midday: “Bobo showed him that humans are not separate from the Earth or the other creatures that live on it. Early on, Whit understood that humankind’s place in this world is not at the top of the evolutionary pyramid as a dominating ruler. Rather, we are just one, beautiful branch of the expansive tree of life.” For more creative musings, come hang out with me on instagram @amyinfullcolor Discover more about me and my work: amyinfullcolor.com

💌 Receive Essence of in your inbox: essenceof.amyinfullcolor.com Usually, I share how to be more creative here. But today, I am sharing my own creation! This is an audio version of a piece I wrote for my email community in my new project, Essence of. This project explores the meaning, magic, miracles, and mysteries embedded in everyday life. Each month, we delve into a new topic. This is my second piece, Essence of Aging, in which this young woman shares some thoughts on growing old. To read it visually and see the accompanying art and songs included in the original publication, go to: amyinfullcolor.com/essence-of-blog/aging Join the fun here: essence.amyinfullcolor.com Find my book at likethesunatmidday.com For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com. Book a 1:1 session with me here: https://calendly.com/amyinfullcolor/visionary-session

💌 Receive Essence of in your inbox: essenceof.amyinfullcolor.com How to feel more creative in 5 easy steps! This episode is all about taking action. Choose one, several, or all of these tips and commit to practicing it regularly by planning it out in your calendar. Details on each tip are in the episode: Slow down, tune out (More on this in episode 13) Be in nature Try new things Gather inspiration Commit to a regular practice Find my book at likethesunatmidday.com For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com. Book a 1:1 session with me here: https://calendly.com/amyinfullcolor/visionary-session

Buy the Rising Sun Journal at Journal.LikeTheSunAtMidday.com Shop my book at LikeTheSunAtMidday.com What a treat! My best friend is here on the show for some girl talk that goes deep. Natalie Raphael is a spiritual guide, movement instructor, and feminine embodiment coach. She utilizes the wisdom of the body and the heart to guide modern women to a place of ease. Connect with Natalie on her website: modernwoman.yoga or on Instagram @nataliesraphael In this episode, we talk about the power both the wisdom of yoga and working with sexual energy can contribute to your creative journey. We also touch on the process of alchemizing heartbreak into new opportunities. Resources Discussed: Layla Martin Kim Anami For more creative musings, come hang out with me on instagram @amyinfullcolor Book a free guided visualization with me here. Discover more about me and my work: amyinfullcolor.com

Find my book at likethesunatmidday.com Book a 1:1 session with me here: https://calendly.com/amyinfullcolor/visionary-session There is a time and a place to be witnessed as a creator, and to share your work with the world. BUT, in this episode, I advocate for moving through the earlier stages of the creative process in silence. I share why silence can be powerful and protective, and when it does make sense to bring other people into the process. Then, we bring these ideas down into the body and heart through a brief, soothing guided meditation. For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com. Book a free guided visualization with me here: https://calendly.com/amyinfullcolor/free-guided-visualization

Shop my book at LikeTheSunAtMidday.com This conversation was originally recored on the Rising podcast with host Nistha Dube. Nistha is a speaker, mindset coach, and author. Be sure to connect with her on Instagram and TikTok. In this episode, we explore refreshing and empowering perspectives on how we can leverage what’s available to us in the (sometimes overwhelming) digital age we are in. For more creative musings, come hang out with me on instagram @amyinfullcolor Book a free guided visualization with me here. Discover more about me and my work: amyinfullcolor.com

Find my book at likethesunatmidday.com Book a 1:1 session with me here Vulnerability hangovers…we’ve all been there. In this episode, I share how to move through the heated moments when this feeling comes up and I guide you through a heart-opening meditation. Previous episode for more support on this subject: How I Released the Fear of Judgement For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com. Book a free guided visualization with me here.

For more creative musings, come hang out with me on instagram @amyinfullcolorShop my book at LikeTheSunAtMidday.comBook a free guided visualization with me here.Learn more about Hale Pule online at halepule.com and on instagram at @hale_pule.Myra Lewin is the founder and Director of Hale Pule Ayurveda and Yoga, an educational center sharing the healing powers of Ayurveda and Yoga in a way that is applicable to modern lives around the world. Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 90,000 hours of Yoga teaching experience spanning 30 years of practice. She is the author of several acclaimed books on Ayurvedic eating and the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.Discover more about me and my work: amyinfullcolor.com

Find my book at likethesunatmidday.comGet in touch: Find me on instagram @amyinfullcolor  or shoot me an email [email protected]! Writing a book has been the ultimate creative journey. This episode shares the story behind the book and a peek into my journey of becoming an author. Towards the end of this short episode, I share an easy, brief, and peaceful guided meditation that will leave you feeling connected to the Earth, yourself, and Spirit.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.Access Your Creative Night In for FREE.

For more creative musings, come hang out with me on instagram @amyinfullcolorBook a free guided visualization with me here.Access Your Creative Night In for FREE.Learn more about Creative Action and get involved: www.creativeaction.orgKaren LaShelle is the executive director of Austin Together, an organization dedicated to strengthening nonprofits in Central Texas through sustained collaborations that increase capacity and maximize impact. Karen is a highly respected nonprofit leader and was instrumental in the success of Creative Action where she currently serves as part-time executive director of strategic initiatives. During her 20-year tenure at Creative Action, the organization grew from a grassroots startup into one of the largest arts education organizations in Texas, reaching more than 20,000 students every year. Karen has received many accolades for her leadership, including being named 2015 Mission Capital Executive Director of the Year, being recognized as a finalist for the 2012 and 2013 Ernst and Young Social Entrepreneur of the Year and receiving the 2011 “Austin Under 40” Award. Karen was a 2015 board member of the National Guide for Community Arts Education Leadership Institute and a co-chair of their Race Equity Committee where she is currently the Board Chair. She is also on the Board of The Thinkery. She holds a holds a BFA from Illinois Wesleyan University and an MA in Community Based Arts from New York University.Discover more about me and my work: amyinfullcolor.com

Access Your Creative Night In for FREE.Spanish Painter Pablo Picasso left us with plenty of brilliant things , one of them this quote. "Inspiration exists, but it has to find you working." In this solo episode, I dive into this idea and offer practical steps to get into a space where inspiration can find you.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

For more creative musings, come hang out with me on instagram @amyinfullcolor Caro Rodriguez is an artist who creates polymer clay jewelry as well as other mediums. She is a mother to a 3 year old and a deeply compassionate human who finds joy connecting and bringing happiness to others. Caro finds herself continuously growing and finding new ways to bring color and positivity into the world. The process of creativity is a source of calm for Caro and she tries to create in one way or another each day. Visit her website to shop: Waraobrand.comFind Caro on Instagram, TikTok, and PinterestDiscover more about me and my work: amyinfullcolor.comAccess Your Creative Night In for FREE.

Ready to activate your creativity? Access Your Creative Night In for FREE.Our bodies and beings operate in unique ways as the seasons change. Let’s take a clue from the rhythms of nature and use this spring season to plant seeds, tend to our sprouts, and bring some playful activity. back into the body. Watch your creative endeavors boom in due time as you get in alignment with nature’s laws.Episodes Referenced:7. Why I Quit Health Coaching9. Winter:  A Time for RestNutritional Takeaways:Enjoy stir-frys, steamed vegetables, matchstick cut foods. Limit alcohol, caffeine, sugar, and baked sweets. Include lots of leafy greens and veggies like broccoli, brussels sprouts, asparagus, and beets. Enjoy fermented foods and sprouts to nourish the liver. Enhance your water with lemon, lime, and dandelion. For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

Listen to the episode here.Book a free guided visualization with me here. Kacie Rose is an American creator living in Italy. Online, she shares funny, insightful, and informative content about her life abroad—infusing each creation with the invitation to her audience to take leaps of faith and follow their curiosities into new adventures.In this episode we talk about leaps of faith, the ever-evolving creation process, the expansion travel can bring, and our shared love for Italy (I share my favorite secret spot near Rome!).Connect with Kacie on instagram @kacierose_ and tiktok.Discover more about traveling with Kacie and her other offerings on her website.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Access Your Creative Night In for FREE.

Book a free guided visualization with me here.We are constantly exposed to excessive amounts of information, stories, and opinions through a multitude of media outlets. The noise of the outside world can make it challenging to hear the voice of our own inspiration. In this episode, I share an invitation and a few methods to take a regular step back from media and instead tune into the curiosity and creativity that will naturally arise in a quieter state.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Ready to activate your creativity? Access Your Creative Night In for FREE.

Book a free guided visualization with me here.Deimantė Baurinaitė is a mindset and manifestation coach working with female entrepreneurs ready to step back into their power to create the life and business of their dreams. Her podcast, The Mindful Sun is a space where her and her guests dive deep on all things personal development, spirituality, and manifestation.Connect with Deimantė on instagram @themindfulsun.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Access Your Creative Night In for FREE.

Ready to activate your creativity? Access Your Creative Night In for FREE.What is the number one thing that stops people from creating? The fear of being judged. This (very common!) fear not only stifles our art but also how we express ourselves throughout a normal day. In this episode, I share how I let go of this fear. It’s way more fun and easy than I ever thought it could be.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

Book a free guided visualization with me here.Blair Badenhop is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. Her clients have included Emmy Award Winners, New York Times Best-Selling Authors, and hundreds of coaches and content creators from Australia to the Netherlands. She is the host of the Brand Yourself Podcast where she guides her listeners to lean into their authenticity and shares the journeys of renowned spiritual teachers, doctors, and wellness entrepreneurs alike.Connect with Blair on her website, instagram, or via email: [email protected] this episode we talk about:What a brand. is and why it is important, The magnetic power of being yourself, How to stay in your creative flow, Wellness and creativity, How masculine and feminine/ strategy and creativity go together, Tools and tips for finding balance between the two edges in your creative process, business, and life.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Access Your Creative Night In for FREE.

Ready to activate your creativity? Access Your Creative Night In for FREE.Our bodies and beings operate in unique ways as the seasons change. Let’s take a clue from the rhythms of nature and use this winter season to slow down. Watch your creative endeavors boom in due time as you get in alignment with nature’s laws.Episodes Referenced:7. Why I Quit Health Coaching1. The Artist is Always WorkingFor more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

Discover more about 1:1 work with me.Elisabet Ney (1833-1907) was a German-American sculptor who created portraits of leaders from Europe to Texas. Her 19th century studio still stands today and is home to the Elisabet Ney Museum where her life’s work is displayed.We are guided through Ney’s life and work by Ney Museum docent Kelley Janes. As part of a sabbatical year from teaching high school physics, Kelley is serving as a docent at the Elisabet Ney Museum in the Hyde Park neighborhood of Austin, Texas while writing a collection of essays for a young adult audience about astrophysics, climate change, life and love.The Elisabet Ney Museum is located at 304 E 44th St, Austin, TX 78751. Museum hours are 12-5, Wed-Sun. Find more information on their website.Access Your Creative Night In for FREE.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.

Why I broke up with health coaching for creativity. This solo episode is about listening to the whispers and following the energy.Find more about my 1:1 work here: amyinfullcolor.com/guidance-for-visionariesBook a free guided visualization with me here.Access Your Creative Night In for FREE.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.

Fiona Nodar (Fi) is a creativity coach, designer, writer and artist with roots in tech as a multidisciplinary designer and leader. She's passionate about creative empowerment for all people, and believes her mission here is to help others expand into living more inspired, expressed and fulfilled lives.Using a unique blend of proven creative strategies, embodiment, intuition and play, working with Fi is a holistic way to expand your relationship to your inner artist and muse, while healing the wounds holding you back from full expression.Connect with Fi and learn more about the Homegrown course at fionanodar.com and on instagram @fionanodar.Access Your Creative Night In for FREE.For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

Access Your Creative Night In  for FREE.What are your magic hours? When do you feel most alive, effective, and turned on?And what limitations and definitions have you put around time or your daily schedule that may be keeping your from tapping into your creative power?For more creative musings, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

Christine Rodriguez is a social worker, Vedic astrologer, and yoga teacher in Austin, Texas. She is the host of Astrologynow podcast and passionate about ancient Vedic wisdom. Learn more about Christine or book a reading on her website: innerknowing.yoga. You can also connect with her on instagram @Astrologynow_podcast.Discover your Vedic chart here: innerknowing.yoga/northindianchartTo learn more about the differences between Western and Vedic astrology in this Astrologynow podcast episode.In this episode we discuss what creativity looks like in a natal chart (using the charts of Dali, Lennon, and myself as examples), how to nurture our Venusian energy, the most auspicious times to lean into creativity, and so much more!You can book a free guided visualization with me at visualization.amyinfullcolor.com. For more creative musings, come hang out with me on instagram @amyinfullcolor 

My guest, Morrgan Millard, has a powerful presence and a crystal clear vision of how she is here to serve. In her personal guidance work, Morrgan blends ancient teachings with a modern perspective to empower others to be their most authentic selves in the now. In this episode, she applies her expertise to creative living.Find Morrgan on instagram @morrganicWater Resources: Highdratedlife.us For more Venusian vibes, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

Venus carries the energies of love, grace, pleasure, beautiful aesthetics, and creative expression. This Sanskrit Venus mantra is a quick and lovely tool to tune into the energy of Venus.OM SHUM SHUKRAYA NAMAHAThanks to my mentor, Dana Arielle, for passing this beautiful practice on to me.For more Venusian vibes, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.Book a free guided visualization with me here.

During Texas’ famous snowpocalypse of 2021, I had a mad case of cabin fever and writer’s block. On day four of feeling deeply uncertain and uninspired, something moved through me. I share that channeled piece of writing here that speaks to the illogical, non-linear, spectacular experience of creativity and a life on the creative path. You can book a free guided visualization  at visualization.amyinfullcolor.com. You can find the full poem at theartistisalwaysworking.amyinfullcolor.com.For more creative wavy-ness, come hang out with me on instagram @amyinfullcolor and at amyinfullcolor.com.

Welcome to In Full Color. This space is devoted to your unfolding; to the light that you're here to shine, and the life you are meant to live. On this journey together, we'll grow curious about our desires, gain inspiration from each other, and tap into our innate creative power.I'm your host, Amy Lohr. I'm an author, artist of all kinds, and personal guide for visionaries who are ready to bring their dreams to life with ease and joy. It's my intention to hold a nourishing space of possibility and wonder where you can root down and rise up into your fullest expression; in full color.More at amyinfullcolor. com and @amyinfullcolor on social media