In Pursuit with Jadyn Lam

spoiler, it was not so epic.Sammy’s Socials:https://www.instagram.com/ssaaamm__/Jadyn’s Socials:https://www.instagram.com/jadynlam/Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram -https://www.instagram.com/lifewithlampodcast/   Email - [email protected]

(We don't) Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

A good mate of mine and someone that is in that 'figuring it out' bucket. Enjoy our chat. Jack's Socials: Instagram - ⁠https://www.instagram.com/jack.zxg/⁠ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - ⁠https://www.instagram.com/lifewithlampodcast/  ⁠ Email - [email protected]

Happy New Year, Merry Christmas and everything in between... We are back and building some momentum here! Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

ENJOYYYY x Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Mollie Zacharchuk is the founder of Force Performance, a Strength & Conditioning coaching service tailored to dancers in the Performance Industry. In this episode, we talk about: The foreign ‘black sheep’ feeling that comes with being an entrepreneur, and ways to lean into this sensation. How Mollie went from crying in her bedroom floor over her business, to finding a niche that has allowed her to arrive to where she is today. Why success finds those who treat their endeavours with an ‘athlete’ approach Mollie’s Socials: Instagram - https://www.instagram.com/molliezacharchuk/?hl=en Instagram (Business Owner) - https://www.instagram.com/forceperformance_/?hl=en Website - https://www.forceperformance.com.au/

Competition debrief, a Coles trip and just a general yap x Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Chloe Giles is a Strength & Conditioning Coach at Full Speed Performance and the Carlton Football Club. She is currently on her way to completing a PhD in bone stress injuries amongst AFLW players and the influence of things like load management, bone health and influence of the menstrual cycle and nutrition. In this episode, we talk about: The Role that Mentors play in influencing our career choices The Paradox around being 'Young' in an Industry, despite clearly having capabilities to excel Navigating and Recognising Burnout Chloe's Socials: Instagram - https://www.instagram.com/chloegiles.sc/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

A great episode, in my opinion 🤷🏻‍♂️ Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Julian Reitano is a 21 year-old Melbourne based photographer & videographer that specialises in fitness photography. From picking up a camera at a gym launch event to now building his media business, Julian unpacks the belief and support systems that has helped him along the way. He is the epitome of someone giving it a go and should be a young adult that many look up to. In this episode, we talk about: The unspoken side to being a creative in the creative industry The importance of role models and teachers Building momentum and rhythm after travelling & stagnant periods of business Julian’s Socials: Instagram - https://www.instagram.com/julian.r.media/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Enjoy fam xx Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - https://www.instagram.com/lifewithlampodcast/ Email - [email protected]

Anja Rozanic has been preparing hard for the just-gone Melbourne Marathon, where she set sights on the prestigious sub 3:15. Anja has never been a runner, and in fact, only started running a year ago. In this episode, we discuss: Why it is ultimately beneficial to do hard things The importance of reflecting back on what you have achieved throughout the span of your life Falling back in love with the process of showing up for yourself Anja’s Socials: Instagram - https://www.instagram.com/anjarozanic/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Alexander Dellaportas is a Melbourne based Powerlifting Coach, fellow podcaster & just a great community guy. Founder of 'Groove Lifting' and the 'Groove Lifting Podcast', Alexander and I chat all things coaching, content & community. In this episode, expect to hear about: Why having fun is paramount to an entrepreneur's success Why desperation can actually be a good thing The number one variable that most entrepreneurs can control, but don't and much more! Alexander's Socials: Instagram (Personal) - https://www.instagram.com/alexander.dellaportas/ Instagram (Business) - https://www.instagram.com/grooveliftingclub/ Business - https://linktr.ee/grooveliftingclub Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Jam packed episode, but Sammy and I both believe we are finding our groove! Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Chase McMillan is a Melbourne based Photographer and Videographer. Founder of ‘CM Visual’, Chase shares his journey into the space and why he has chosen to be self-employed. In this episode, we talk about: How to navigate the creative space; from pricing yourself, to filtering clients & more What people don’t talk about when it comes to working for yourself Building a brand and creating opportunities for yourself Chase’s Socials: Instagram (Personal) - https://www.instagram.com/chase_ing_gains/ Instagram (Business) - https://www.instagram.com/c.m.visual/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

This episode has me creasing HAHAHAH. Enjoy xx Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Abbey Tyrrell is the face behind Move for Strength, a holistic health and wellbeing coaching service founded by the 22 year old. In this episode, expect to hear about: What it’s like navigating your 20s Why the innocent question of ‘What do you want to be when you’re older’ might not be so innocent What it’s like to go through an eating disorder The benefits and consequences that social media has played with Gen Z What it’s like to be a business owner at 22 years old Abbey’s Socials: Instagram - https://www.instagram.com/moveforstrength/ Website - https://bio.site/Moveforstrength Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Enjoy fammmm! Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

When Liz Ho isn’t working her day job at a Wedding & Events Start Up, she is a breath work facilitator at No Name Studios.  In this episode, we chat about: Taking a blind leap of faith What is the correct definition of passion? Why strengths can ultimately be your weakness How environments can impact the way that you view the world How breath work transformed Liz’s life for the better Liz's Socials: Instagram - https://www.instagram.com/_liz_ho/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Enjoyyyyy xx Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Tom Slorach is the founder of Duzh Vug, an up and coming Melbourne fashion label that aims to eliminate poorly manufactured garments within the scene. Our chat centralises around the lessons that Tom has faced throughout his adulthood, and how he has been able to apply this to his business. Tom's Socials: Duzh Vug - https://www.instagram.com/duzh.vug/ Tom's IG - https://www.instagram.com/tom_sloz/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Amy Gee is a lululemon Ambassador & Online & Face to Face Strength/Running Coach. An embodiment of the word community, Amy shares her trajectory from fashion to the health and wellbeing space - and her outlook on how her life has panned out. Amy's Links: Instagram - https://www.instagram.com/byamygee/ TikTok - https://www.tiktok.com/@byamygee Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Alex Cleary is an endurance athlete, speaker, podcaster and mental health advocate that I had the privilege of sitting down with in October 2023. His current project is running 100km a day for 10 days from Sydney to Melbourne raising $100k for the Black Dog Institute. We chat about how he grew his following from 200 followers to 26,000 followers in the span from us initially chatting and what his preparation has looked like leading up to this incredible adventure! Support the man here: https://www.teamblackdog.org.au/fundraiser/alexcleary/syd---mel Keep up with his run here: https://z6z.co/project-syd-mel Alex’s Instagram: https://www.instagram.com/clearlyruns/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

In this episode, Sammy surprised me with some incredible messages from a lot of you that tune into the podcast. I want to thank you all so very much for joining myself on the ride - you can see how much it means to me, and I can’t wait for what the future holds! Enjoy this wholesome chat <3 Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

In this episode, Sammy surprised me with some incredible messages from a lot of you that tune into the podcast. I want to thank you all so very much for joining myself on the ride - you can see how much it means to me, and I can’t wait for what the future holds! Enjoy this wholesome chat <3 Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Ricky is a writer, street artist, counsellor and the face behind the blog "Boy Under The Bridge". The blog centralises around philosophy, mental health and personal growth. He states that "[he] chose the alias of ‘boy’ because if there’s anything we should cherish and keep from our childhood, it’s the way we see the world. Children see things with curiosity, creativity, awe and possibility. This is the essence of our inner child we should never lose touch with." https://linktr.ee/boyunderthebridge Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

A supplementary episode in place of Sundays With Sammy! Andrew unfortunately does not have social media, but to provide context on his trajectory, he has lived a life as a priest and is now practicing as a counsellor. A bank of knowledge and wisdom, this chat provides great insight into the trajectories that life has to offer! For support and and counselling needs, find Andrew here: https://www.terraincounselling.com.au/ Andrew has kindly provided the option to text or call 0494 055 796 or email: [email protected] If you are, or know anyone that is going through any challenging and unprecedented times, know that there is help available to you at all times.

Eli is the founder of Uncommon Collective; a business aimed at building entrepreneurs in a personal and professional manner through monthly catch-ups, events and community initiatives. In this episode, we discuss: How relationships impact the way that you navigate entrepreneurship in both negative and positive lights. Tips on how to foster meaningful relationships that last well into the future. Why entrepreneurship matters and dispelling the stigma attached to it. Follow Eli through these links: Website - https://uncommoncollectiveau.com/ Instagram - https://www.instagram.com/uncommon.collective/ Follow Life With Lam ⁠⁠here⁠⁠.

We love you Jess! Thank you for opening up about your story. Jess' Socials: https://www.instagram.com/jessiica_liu/ Sammy’s Socials: https://www.instagram.com/ssaaamm__/ Jadyn’s Socials: https://www.instagram.com/jadynlam/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Today marks a special day. My first ton. Thank you to those who have been a part of the ride - you make this all worth it <3 Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Collaborations or Enquiries - [email protected]

POV my podcasting setup broke midway which sparked a complete revamp - TBA next week :0000 Sammy's Instagram - https://www.instagram.com/ssaaamm__/ Jadyn's Instagram - https://www.instagram.com/jadynlam/ Support the pod - https://www.instagram.com/lifewithlampodcast/ If you're reading this, make sure you're following Life With Lam and rate the show 5 stars! xo

I'M SORRY IN ADVANCE FOR THE AUDIO. Cal is a father and business owner for Emerge Gym and Oviss Group. In this episode, we discuss: Whether imposter syndrome is an oversaturated term used to hide behind the fear of failure Why tall poppy syndrome in Australia perceives many successful people to be 'arrogant' How to foster integrity amongst friends Cal and I will have to tee up this episode in the future once more. Follow Cal ⁠here⁠. Follow Life With Lam ⁠here⁠.

Sammy's Instagram - https://www.instagram.com/ssaaamm__/ Jadyn's Instagram - https://www.instagram.com/jadynlam/ Support the Pod - https://www.instagram.com/lifewithlampodcast/ Hit us up if you wanna be a guest 😉

Dan is a physiotherapist, content creator and business owner of the Flexing Physio Clinic. In this episode, we discuss: Dan's journey to opening his own clinic The challenges he faces to maintain a business The importance of having a supportive partner, and His growth as a business person Dan shares his experiences with marketing, content creation, and building a personal brand on social media (he has close to 30k followers!). Follow Dan here. Follow Life With Lam here.

Sammy's Instagram - https://www.instagram.com/ssaaamm__/ Jadyn's Instagram - https://www.instagram.com/jadynlam/ Support the Pod - https://www.instagram.com/lifewithlampodcast/ Hit us up if you wanna be a guest 😉

We're back! And we're not beefing anymore...

Will fix up the audio in post, but enjoy this episode! Live from Emerge Gym :)

Keving Vuong is the owner of the Ground Up Physiotheraphy. Today, we talk all things content creation, building a brand from the 'ground up' and what it means to show up authentically for people in a work and social context! Kevin's Socials: Instagram (Personal) - https://www.instagram.com/kv_physio/ Instagram (Physiotheraphy) - https://www.instagram.com/groundup_physio/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Enjoy xx

Alex Deken is the founder of Deken Strong, a powerlifting community/coaching service. One of the most incredible lifters that I have ever seen, Alex talks about his relationship with the gym and how this helped navigate his social anxiety and forge his career pathway! Alex's Socials: Instagram (Personal) - https://www.instagram.com/alexdekenpl/ Instagram (Coaching) - https://www.instagram.com/dekenstrong_/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

For over 15 years Mark Dale has been working in the sports supplement industry in sales and product formulation. After working for major international brands he gained the experience and knowledge to launch Rapid Supps. Mark opens up on the hardships and reality behind owning and operating a business, and why this endeavour may not be the right fit for most. Mark's Socials: Website - https://rapidsupps.com.au/ Instagram - https://www.instagram.com/rapid_supps_australia/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - https://www.instagram.com/lifewithlampodcast/ Email - [email protected] This episode was recorded on February 2, 2024.

Join Sammy and Jadyn in their pilot episode of a Sunday Series! Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Today I am joined by Quan and Felix. Quan is a musician and audio producer and Felix is a filmmaker and director. Both have decided to pursue their respective creative endeavours and have kindly unpacked what it has taken for them to get to where they are today. The two have been working closely on Quan (Jason's) New EP - which will be released this Friday (May 31, 2024), accompanied by a short documentary that has been directed by Felix. Quan's Socials: Instagram Spotify Felix's Socials: Instagram YouTube Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram Email - [email protected]

Dylan Perucic is a uni-dropout turned landscaping business-owner. He didn't agree with the narrative that was thrust upon him and following a powerful conversation with his uni-lecturer, he quickly dropped out and scaled his lawn-mowing business into a successful landscaping company. Now, Dylan feels that he is destined for more. Listen to his ambitions for running UTA100, a 100KM Ultra Marathon in NSW, and why he feels that this is the next necessary step in his life. Dylan's Socials: Instagram - https://www.instagram.com/dylan_perucic/ YouTube - https://www.youtube.com/@dylanperucic Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Join Antonie Ng and Jadyn Lam as they unpack the in's and out's of being an entrepreneur! Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - https://www.instagram.com/lifewithlampodcast/ Email - [email protected]

Been reflecting and reading a lot recently. Thought this saying resonated quite deeply!

Bill Gasiamis was a busy man and an owner of a successful property maintenance company. An entrepreneur from the onset, Bill had finally landed an exciting project that would validate his years of tirelessly working and striving towards a breakthrough like this. However, Bill was dealt with a life-threatening curveball which has altered his perception on how he wants to navigate his life. In this episode, expect to learn: - Why Parents cannot support your career endeavours. - Why being your own boss can sour personal relationships and foster narrow-mindedness. - Why life cannot be guaranteed through taking safe routes, no matter what endeavour. Bill's Socials: Website - https://recoveryafterstroke.com/ Instagram - https://www.instagram.com/recoveryafterstroke/ Podcast - https://recoveryafterstroke.com/episodes/ Purchase Bill's Book Here Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

By day, Reef Murfet is a personal trainer at Crew Fitness and Performance and Mind Muscle Physiques. By night, Reef is a passionate aspirant of his childhood dream – becoming a Professional Soccer (Football) Player. Hailing from Tasmania, Reef has traversed to Melbourne in relentless pursuit of turning his soccer dreams into reality. Expect to learn about the challenges and triumphs of chasing a lifelong passion, the pivotal role of family and inner circle, and the unique experience of being a semi-professional goalkeeper in the competitive realm of Australian soccer. Reef's Socials: Instagram (Personal) - https://www.instagram.com/reef_murfet/ Instagram (Coaching) - https://www.instagram.com/r.murfetpt/ TikTok - https://www.tiktok.com/@rmurfetpt/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]

Todd Morgan has lost over 10 people in his life to suicides, overdosing or vehicle accidents. It just so happened that after one of those instances, a friend's mum encouraged Todd to step into the Mental Health Education space - after 12 years as a Strength & Conditioning Coach and Fitness Lecturer/Teacher. Fast forward to today, Todd is the CEO of Outside the Locker Room (OTLR), a charity that aims to provide greater mental health education to sporting clubs across Australia. In this episode, expect to learn about the intricacies to running a charity in Australia, why you are NOT unique and why the definition of 'mental health' has lost its way. Todd's Socials: Instagram (Personal) - https://www.instagram.com/t.morgan1/ Instagram (OTLR) - https://www.instagram.com/otlr/ Website - https://otlr.org.au/ Mates in March is a charity event for the month of March. Everything is better when done together, and in March, Outside the Locker Room is set on bringing mates together to over come challenges. Throughout the month of March, work alongside your mates to take on our challenge of 9 Days of 9 K's. If you are looking to start a conversation and save a life, grab a mate and run or walk 9km's per day, for any 9 days during the month of March. Set yourself a target, fundraise, share your progress, encourage others to join and connect your community. Interested? Sign up here - https://matesinmarch.com/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - https://www.instagram.com/lifewithlampodcast/ Email - [email protected]