In Session

Send us Fan MailOn this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference between regulation and suppression, why so many people fear honest conversations, and what healthy emotional communication actually looks like in relationships, families, friendships, and everyday life.If you’ve ever been praised for “keeping the peace” while quietly carrying resentment, anxiety, or emotional exhaustion, this conversation is for you.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode. We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (or even wrong), and how to begin building a version of rest that actually works for you.Full episode available for VIP listeners where we go deeper into how to retrain your nervous system, practical regulation strategies, and how to stop equating rest with failure.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailGrowth doesn’t happen in isolation, it happens in relationship. And when you start breaking cycles, you’re not just changing your behavior… you’re disrupting patterns that other people have come to rely on.In this episode, we’re going deeper than “set boundaries and move on.” We’re unpacking what it actually looks like to change long-standing relational patterns without becoming disconnected, reactive, or rigid in the process.We explore the invisible contracts that exist in relationships, why people resist your growth (even when it’s healthy), and how to navigate the tension between self-respect and relational responsibility.Because the goal isn’t just to break cycles. It’s to do it in a way that keeps you grounded, clear, and emotionally intact.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWe’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailLet’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them.In this episode, we’re talking about the kind of boundaries that don’t come with a paragraph, a disclaimer, or a full emotional backstory. The ones that are clear, direct, and—if we’re being real—a little uncomfortable at first.We break down why so many of us feel the need to over-explain, how that actually weakens our boundaries, and what it looks like to communicate limits without turning it into a whole speech.If you’ve ever said “I just want to explain…” before setting a boundary, this conversation is for you.This isn’t about being cold or dismissive—it’s about being grounded, clear, and honest about what works for you.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailSomewhere along the way, you became the responsible one… the fixer… the one everyone leans on.And the crazy part?Nobody ever asked you if you wanted that role.In this episode, we’re getting real about the family roles we fall into without even realizing it and how they follow us straight into adulthood.We’re talking about: Why you became “that person” in your family  How it’s showing up in your relationships now  The exhaustion of always being the dependable one  And what it actually looks like to start putting that role down Just because you’ve always been the strong one doesn’t mean you’re supposed to carry everything forever.This isn’t therapy but it might hit a little close to home (in the best way).Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail“I should be further by now…”It’s a thought so many people carry — quietly, constantly, and with more weight than they realize.In this episode, we start unpacking the pressure behind that statement… the timelines we inherit, the comparisons we don’t question, and the shame that creeps in when life doesn’t look the way we expected.As licensed marriage and family therapists, we’re opening the door to a deeper conversation — one that challenges what it really means to be “behind.”But we’re not giving it all away here.To hear the full conversation — including our real therapist reactions, deeper clinical insight, and the reframes we use in session — you’ll need to subscribe to the VIP episode.Subscribe today for this conversation and so much more! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailBurnout doesn’t always look like falling apart.Sometimes it looks like continuing to perform, produce, and show up while feeling emotionally and mentally exhausted on the inside.In this episode of In Session, we explore high-functioning burnout, the kind of burnout that hides behind competence, responsibility, and achievement.We discuss how chronic stress can quietly build beneath the surface, why so many high achievers struggle to recognize burnout in themselves, and the emotional cost of always being the “strong one.”This conversation also explores the early warning signs of burnout and how individuals can begin reconnecting with their needs, boundaries, and sustainable rhythms.If you’ve ever felt overwhelmed while still managing to keep everything together, this episode offers insight, language, and reflection around what high-functioning burnout really looks like.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailParent. Partner. Leader. Provider. Caregiver. Professional.But who are you outside of what you do for everyone else?In this episode of In Session, we explore the quiet identity crisis that often hides beneath burnout. Many high-capacity adults have spent years (sometimes decades) being the responsible one, the strong one, the dependable one. Over time, roles become identity. And when that happens, exhaustion isn’t just physical, it’s existential.We unpack:How early conditioning shapes role-based identityThe difference between purpose and performanceSigns you’ve lost yourself in responsibilityWhy burnout often signals identity depletionHow to begin reclaiming who you are beyond your titlesThis conversation is for anyone who feels tired in a way sleep doesn’t fix.If you’ve ever asked yourself, “Who am I when I’m not needed?” this episode is for you.Because roles are expressions of who you are. They are not who you are.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWe’ve all heard it before: “Relationships take work.”But what kind of work are we talking about?In this episode of In Session, we unpack the difference between healthy relational effort and emotional burnout. When does love require growth, communication, and repair and when does it quietly turn into over-functioning, anxiety, and self-abandonment?We explore attachment styles, emotional labor imbalance, trauma patterns, and how to tell if you’re building something mutual… or holding something together alone.If you’ve ever felt exhausted in love, confused about whether to “try harder,” or unsure if what you’re experiencing is normal, this episode is for you.Because love should require intention, but it shouldn't require you to disappear.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailEvery week in therapy rooms across the country, couples walk in thinking their dynamic is unique.It’s not.In this VIP episode of In Session, we’re pulling back the curtain on the relationship patterns therapists see over and over again — the pursuer/withdrawer cycle, the silent scorekeeper marriage, trauma bonds disguised as chemistry, and the conversations couples avoid at all costs.This is not surface-level advice. This is what actually shows up in the room.To hear the full conversation — including the patterns most couples don’t realize they’re repeating — subscribe to our VIP access.Trust us… you may hear yourself in this one.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIs it love… or just the spark?In this episode of In Session, we’re unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and chemistry. Many people feel torn between relationships that feel exciting but unstable, and ones that feel secure but unfamiliar—or even boring.We explore how chemistry often activates the nervous system, why emotional safety can feel flat if you’re used to chaos, and how attachment patterns shape what we interpret as attraction. Most importantly, we talk about whether you really have to choose between safety and passion or if healthy relationships allow space for both to grow.If you’ve ever wondered:“Why do I miss relationships that weren’t good for me?”“Why doesn’t this healthy connection feel exciting?”“Am I settling or healing?”This episode is for you.Insightful, grounding, and deeply validating. This conversation will help you rethink what love actually feels like when it’s healthy.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailAttachment styles are everywhere online — anxious, avoidant, secure — but what do they actually look like in real life, beyond a 30-second clip?In this episode, we slow the conversation down and unpack attachment theory the way it shows up in real relationships, workspaces, families, and friendships — not just on social media. We talk about why attachment styles aren’t personalities or diagnoses, how they’re formed in relationship, and why they tend to show up most when we feel emotionally unsafe, unseen, or uncertain.We also gently challenge some common TikTok myths: – Why avoidant people do care (even if it doesn’t always look that way) – Why anxious attachment isn’t about being “too much” – Why secure attachment doesn’t mean you never struggle – And why most people don’t fit neatly into one boxThis episode is for anyone who’s ever thought, “Why do I keep showing up like this in relationships?” — and wants understanding without shame, labels without rigidity, and hope without oversimplification.Because attachment isn’t about what’s wrong with you — it’s about what you learned, and what can still be healed.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailOne month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st.In this episode, we talk about how to take inventory without self-criticism. Not a resolution reset. Not a productivity audit. Just an honest, compassionate check-in with yourself.We explore how to notice your energy, emotions, relationships, and pace without spiraling into shame or pressure to “fix” everything. This conversation is for anyone who feels like motivation has worn off, self-judgment is creeping in, or the year already feels heavier than expected.Awareness is not failure. Sometimes, it’s the beginning of gentler change.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailThis episode is a short preview of today’s VIP-exclusive episode of In Session. You’re hearing the intro and a brief clip only — the full conversation is locked for VIP subscribers.In the complete episode, we explore the unspoken agreements that quietly shape romantic relationships, friendships, and family dynamics. These invisible expectations—often formed through family systems, faith, culture, and past experiences—can lead to resentment, burnout, or emotional distance when they go unmet.To hear the full episode and access all VIP content, subscribe today! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailMost people don’t come to therapy saying, “I want to talk about sex.” They say, “I feel disconnected,” “Something’s wrong with me,” or “I don’t have the words.”In this episode, we break the silence around sexual health and unpack what therapy actually addresses beneath the surface—shame, emotional safety, trauma, faith, culture, stress, and connection. This isn’t explicit, but it is honest.We talk about:Why sex is so saturated with shameCommon myths about discussing sexual concerns in therapyThe emotional and nervous-system roots of intimacy strugglesWhy silence often does more damage than the issue itselfWhat healing really looks like (and what it doesn’t)If you’ve ever wondered “Am I normal?”, felt behind, disconnected, or unsure how to name what you’re experiencing, this episode is for you.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWe’re kicking off Season 7 by talking about the thing clients circle for weeks — the topic that never quite gets said. In this episode, we break down how avoidance shows up in therapy, why it’s often protection (not resistance), and what it’s guarding underneath. From over-explaining and joking to staying “productive” in session, we unpack the clinical and human reasons people steer away from certain truths.We also explore what happens when the avoided conversation finally enters the room — how clarity increases, the therapeutic alliance deepens, and real movement begins. If you’ve ever felt stuck in therapy (or noticed yourself dodging a topic), this episode is a reminder: avoidance is information.✨ Subscribe to VIP for exclusive bonus content, deeper clinical conversations, and behind-the-scenes insight all season long.Because the conversation you’re avoiding might be the one that finally lets you exhale.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailThe new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing?In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set goals that work with your nervous system, not against it.This episode is only part of the conversation. In the VIP portion, the conversation deepens with behind-the-scenes therapy reflections from 2025 — including meaningful moments involving EMDR work, fertility-related decisions, couples work and engagement planning, what it looks like when clients graduate from therapy, and important conversations around Black men in therapy. You CAN'T miss this one. SUBSCRIBE TODAY! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailThis episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year. We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailThe holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning.You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, technique, and hope—for therapists doing the work and clients walking the journey.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailLil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.When stars speak up about mental health — what do therapists really think?In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailBecoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can feel like both joy and grief at the same time.We break down common but often unspoken challenges like postpartum anxiety, depression, intrusive thoughts, rage, and the pressure to be the “perfect mom.” We also look at how relationships evolve, how intimacy changes, and why cultural expectations make many parents feel like they’re falling short.You’ll hear practical coping strategies therapists use with new moms, plus guidance on when to seek extra support. If you’re navigating the messy middle of early motherhood, this conversation reminds you that you’re not broken — you’re becoming.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWhat happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session, Dr. Gabrielle and Charice unpack the layers of being in a relationship where one partner has children from a previous relationship.  We’ll talk about:The balancing act between being a responsible parent and a present partnerHow to recognize manipulation from an ex without getting sucked into chaos The difference between co-parenting, counter-parenting, and control What it means to set boundaries when your partner’s “outside life” keeps spilling inside your home And how the “new partner” can keep from becoming collateral damage while still supporting the kids.Whether you’re the parent, the partner, or the ex — this one’s going to hit close to home.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailNot all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down:The difference between a simple mistake and an ethical violationReal stories of poor therapy and breached trustWhat red flags to watch forHow to advocate for yourself in the therapy roomThis conversation is honest, eye-opening, and necessary. Because therapy should help—not harm.Subscribe to access the full episode and join us as we unpack how therapy can go wrong… and how it can go so much better.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailThere’s more to Bipolar Disorder than mood swings. In this episode, Dr. Gabrielle and Charice unpack what life really looks like beyond the extremes — the courage it takes to find balance, the strain it can put on relationships, and the hope that comes with treatment and understanding. Whether you live with Bipolar Disorder or love someone who does, this episode offers insight, empathy, and practical tools for walking the middle ground.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWhen relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session, Dr. Gabrielle and Charice explore how to breathe life back into a connection that feels distant. From spotting the subtle signs of disconnection to having the tough conversations we avoid, they’ll guide you through practical ways to rebuild curiosity, safety, and intimacy. Whether you’re rekindling the spark or learning to tend to the relationship you already have, this episode offers hope, humor, and steps you can start taking today.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWe get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?”In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear.To catch the full, unfiltered conversation—where we go deeper into the emotional load, our personal reflections, and the practices that help us stay grounded—join our In Session VIP community. Subscribe TODAY!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailAnger is one of the most misunderstood emotions—often labeled as “bad” or “dangerous.” But the truth is, anger isn’t the problem. It’s a signal. In this episode, we unpack what anger really is, what might be hiding underneath it, and how therapists help people manage and express it in healthier ways.Whether you’ve struggled with explosive anger or you’re more likely to push it down until it leaks out sideways, this episode offers insight and practical steps for turning anger into information rather than destruction.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailBehind every disappointment is a story we told ourselves about how things were supposed to be.Disappointment happens when reality doesn’t match our hopes, but the impact goes far deeper than a missed goal or letdown moment. In this episode of In Session, we explore how disappointment shapes our emotions, relationships, and even our identity—and why it often feels heavier than it looks on the surface. We talk through the ways people get stuck in shame, avoidance, or rumination, and share therapist-informed strategies for naming, reframing, and actually grieving the losses tied to unmet expectations.With honesty and personal reflection, we also open up about our own disappointments and how we’ve learned to work through them—reminding you that disappointment doesn’t mean you’re broken. It means you cared enough to hope.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailSuicide is one of the hardest topics to talk about and that’s exactly why we need to. In this episode, Dr. Gabrielle and Charice get real about what it’s like to sit with someone who feels like giving up, and how you can actually show up when a loved one is in that place.We’ll share:How therapists gently ask the tough questions (and why it matters).The warning signs that often get missed.What to say that comforts vs. what to avoid.Why talking about suicide doesn’t “put the idea” in someone’s head—it opens the door to connection.How to balance compassion with boundaries so you don’t burn out while supporting someone you love.This episode isn’t about having all the answers—it’s about breaking the silence, offering hope, and reminding you that no one has to walk this road alone.⚠️ Disclaimer: This conversation is for education only and not a substitute for therapy. If you or someone you love is in crisis, call 988 (Suicide & Crisis Lifeline in the U.S.) right now.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailEver wonder what it feels like to put your mental health story in front of a therapist? In this preview episode, we read raw, honest write-ins from listeners navigating joy, marriage, and everything in between.✨ Want to hear our unfiltered therapist reactions? The full breakdown is waiting for you inside the VIP episode. SUBSCRIBE today to listen to our reactions and SO MUCH more! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailRoommates can make life unforgettable. In this episode, we dive into the everyday clashes (think dishes, noise, and late rent) and the deeper issues of boundaries and expectations that make living together tricky. We’ll share classic roommate archetypes you’ll instantly recognize, explore how constant conflict can drain your peace, and offer practical + therapy-informed tips for navigating the chaos. Whether you’re dealing with sticky-note wars or deciding it’s time to move out, this episode will help you laugh, reflect, and find better ways to live together.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode, we’re setting the stage by talking about values—what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction.We’ll share real-life examples, simple ways to uncover your top values, and how they can guide everything from big decisions to everyday boundaries. Plus, we’ll give you a challenge for the week to start putting your values into action.Because when life feels messy, your values are the best GPS you’ve got.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWe’re stepping out from behind the therapist’s chair to share our own experiences in therapy—what brought us there, what we discovered, and how it’s shaped the way we live and work. From grief and anxiety to life changes and everyday overwhelm, this episode is a reminder that therapy isn’t just for “big problems”—it’s for anyone ready to grow, heal, and see life differently.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailWelcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—sometimes it stings, sometimes it confuses, and sometimes it brings both grief and clarity. We talk about why change is hard even when we know something needs to shift, and how real transformation takes time, safety, and self-compassion.✨ Whether you’re in therapy or just curious about the process, this episode will help you better understand how change starts with a moment—and continues with intention.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn the LIVE Season 5 finale of In Session, we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entitlement and isolation. How do we nurture ourselves without neglecting the needs of others? Join us for this interactive live discussion, where we’ll unpack the signs, share real-life stories, and take your questions in real time. Don’t miss this thought-provoking and engaging season finale!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailAs we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From mental health breakthroughs to the small (but powerful) habits that shape a well-balanced life, we’re diving into the thoughts and themes that deserve a second look.Join us as we unpack what’s been left unsaid, revisit key moments from this season, and set the stage for an exciting season finale. Got something you wish we had covered? Drop us a message—we just might carry it into Season 6.Tune in and let’s continue the conversation. In Session isn’t over yet!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth.From breaking generational cycles to redefining self-worth, the hosts unpack what it means to heal emotionally and mentally, using relatable examples and practical insights for listeners on their own healing journeys. Whether you're just starting to explore your inner world or are years into your personal growth, this episode offers an honest and uplifting conversation about what it means to become your best self—one step at a time.Tune in for an inspiring dialogue filled with wisdom, celebrity reflections, and tools to help you embrace your own lifelong healing journey.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being.Whether you're feeling the winter blues or just want to add a dose of positivity to your January, this episode is here to help you reframe your mindset and take charge of your emotional health. Tune in for expert insights, actionable tips, and a reminder that you’re never alone in facing life’s challenges.Let’s flip the script on Blue Monday together!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailHappy New Year and welcome to 2025! In this special kickoff episode of In Session, your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goals that align with your values, share their personal intentions for the year ahead, and offer practical tips to help you stay consistent. Whether you're looking to focus on personal growth, strengthen relationships, or achieve career milestones, this episode is packed with insights to help you start the year with purpose. Grab your favorite notebook and a cozy drink—it’s time to set the tone for your best year yet!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges ahead. The hosts also explore the implications of political and social unrest anticipated with a change in administration, discussing how projected policy shifts could significantly affect the physical and mental health of various communities. Tune in for a deep and engaging discussion on the forces that could shape our collective future.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of unfulfilled desires. With candid reflections and therapeutic insights, we unpack how these losses can linger and how to find healing in the in-between spaces of what was and what is yet to come. Join us as we navigate the nuanced terrain of grief that doesn’t always come with closure.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailAs the year comes to a close, the hosts of In Session reflect on the trends they predicted at the start of 2024. From the rise of Ozempic as a health and wellness staple to the transformative impact of AI across industries, they revisit their insights and evaluate how these predictions played out. They also explore the evolving role of social connection in a post-pandemic world and the growing prominence of music therapy as a tool for mental health. Join them for a thoughtful and engaging look back at the year's biggest cultural and societal shifts and what they mean for the future.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this special preview of In Session, we’re breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers a clear, approachable introduction to help you better understand the nuances of anxiety and how it affects us all differently.But this is just the beginning! For an even deeper dive, including expert insights and practical tips to navigate anxiety, unlock the full VIP episode by subscribing. Don’t miss out on exclusive content designed to take your understanding and self-care to the next level.Tune in, subscribe, and take the next step toward mastering your mental health journey!Subscribe now to access the full episode and other exclusive content!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode of In Session, we dive into the transformative power of gratitude, even when life feels overwhelming. Gratitude isn’t just about celebrating the good times—it’s about finding moments of clarity and hope during life’s toughest challenges.Join us as we explore practical ways to cultivate gratitude when the odds feel stacked against you. From small daily practices to mindset shifts, we discuss how gratitude can help ground us in the present, build resilience, and shift our perspective on what truly matters. Whether you’re navigating personal struggles or simply looking to strengthen your gratitude practice, this episode offers tools, stories, and inspiration to help you find light in the storm.Tune in to rediscover the beauty of gratitude, no matter the season you're in.Subscribe and listen now on your favorite podcast platform!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being ghosted and the one doing the ghosting. Listeners will gain insight into how to cope with the aftermath of ghosting, rebuild self-worth, and set healthier boundaries in future connections. Whether you've been ghosted or have ghosted someone yourself, this episode offers a compassionate look at the complexities of human relationships.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailIn today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharing practical tips on how to stay grounded when criticism hits hard, turning it into a growth opportunity rather than a source of stress. 🌱Whether you struggle with criticism yourself or want to help someone who does, this episode is packed with insights to help you build resilience, navigate your emotions, and embrace feedback as a powerful tool for personal growth.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailYou asked, and your hosts answered! Thank you to our listeners who wrote in asking for a professional opinion on love, lasting relationships, and emotional connections. Pop in for this culture conversation where Charice and Gabrielle answer that all important question, "is love truly blind?"Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan MailHow you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! This extended episode is available for all listeners! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/