All Episodes
In Session — 147 episodes
Emotional Maturity Isn’t Silence
VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated
Breaking Cycles Without Breaking Relationships
Why You Overreact (And What to Do Instead)
Boundaries That Don’t Require a Speech
Family Roles We Never Signed Up For
VIP Episode Trailer Only: “I Should Be Further By Now…”
High Functioning Burnout
Who Are You Outside of Your Roles?
When Love Feels Like Work (And When It Shouldn’t)
VIP Preview: Couples Patterns Therapists See Over and Over
Emotional Safety vs. Chemistry: What Actually Sustains a Relationship
Attachment Styles in Real Life (Not the TikTok Version)
Taking Inventory Without Self-Criticism: A One-Month Check-In
VIP Episode Trailer Only: The Unspoken Agreements We Make in Relationships
Sexual Health, Shame & Silence: What Therapy Actually Addresses
Why We Avoid Certain Conversations in Therapy (And What Happens When We Don’t)
New Year, New Intentions: How to Set Goals That Actually Support You
Year-End Reflections From the Couch: Lessons, Trends, and Takeaways from 2025
Surviving the Holidays: Peace, Boundaries & Keeping Your Sanity
Seeing Beyond the Flaw: Understanding Body Dysmorphic Disorder
When Celebrities Talk Therapy…(Trailer)
Postpartum Realities — What Therapists Wish Every New Mom Knew
When Love Comes with Luggage
Therapy Gone Wrong (Trailer)
Bipolar Disorder: Beyond the Highs and Lows
Reviving a Relationship: Rekindling Connection When the Spark Fades
Inside a Therapist’s Mind – How We Process Client Stories
Dealing with Anger
Navigating Disappointment
How to Help Someone Who is Suicidal
Therapist Reactions to Mental Health Stories
Episode 3: Roommate Struggles
What Are Values (and Why They Matter)
Therapists in Therapy: Our Stories
Discovering New Things in Therapy
The Fine Line – Self-Love vs. Self-Absorption (LIVE)
Unfinished Conversations: What We Didn’t Get to This Season
The Journey of Inner Healing: A Lifelong Process
Blue Monday: Breaking the Myth and Embracing Positivity
New Year, Clear Intentions: Setting the Tone for 2025
Looking Ahead: Trends to Watch in 2025
Ambiguous Loss: Grieving What Was and What Could Have Been
2024 in Review: Trends That Defined the Year
Understanding Anxiety: A Sneak Peek
Gratitude in the Storm: Finding Light in Challenging Times
Ghosted: Understanding the Psychology Behind Cutting Ties
Facing the Mirror: Understanding Our Reactions to Criticism
Culture Conversation: Is Love Truly Blind?
Redefining Failure
Therapy and Politics
When to NOT go to Couples Therapy
Internalizing and Mental Health Impacts
Narcissistic personality disorder
Dangers of Autopilot
Adults and Autism
Hot Takes on Therapy
Current Events
Self Diagnosis
Summer Coping Tips
Coping with the Uncontrollabes of Life
Mental Health + Exercise
Mental Health Check In
Overcoming Adversity
Therapy Ruptures
The Layers of Love
Disappointment
Therapy + Religion
Chronic Pain
2024 Wellness Trends
Old Me v. New Me
Relationship Edition: Holiday Stressors
Introduction to Failure
Holiday Stressors
Friendships and Mental Health
Stressed and Single: Holiday Edition
Men & Mental Health
Gaslighting
Emotional Turbulence
Top Googled Mental Health Questions
People Pleasing
ADHD
High Functioning Depression
Teens & Social Media
Friendships + New Therapist Perspective Pt 2
Shame & Guilt
Relationships Between Parents & Adult Children
Medication Management
Parenting Tips for the Summer
Communication
Therapy Ethics
Emotional Baggage
Life Transitions
Indirect Trauma
Therapy Horror Stories
Divorce
Negative Self Talk
Body Dysmorphia
Managing Stress
Trauma Bonding
Cancel Culture
Men & Mental Health
Dysfunctional Family Members
Therapy Buzz Words
Dating Apps
FAQ
Toxic Positivity
Therapy Expectations
Preparing for the New Year
Coping through the Holidays
Play Therapy
Changing Seasons in Life
Depression and Suicide Awareness
Imposter Syndrome
Grief
Challenges Therapists Face
How to End Relationships Well
The Male Perspective on Mental Health
Mass Trauma
Mental Health Awareness Month: More than a Trend
Diet Culture
Gentle Parenting
Relationship Phases
Social Media Portrayals of Therapy
Q&A Part 2
Q&A Part 1
Friendships
Romance & Relationships: How to Keep Things Spicy
Goal Setting
Holiday Self Care
Benefits of Forgiveness
Red Flags 🚩
Seasonal Depression
Perfectionism
Current Events and Your Current State of Mind
Sports & Mental Health
Parenting
Lessons with a Life Coach
Dating
Searching for a Therapist
Work Life Balance
Trauma
MENtal Health
Social Media and Mental Health
Communication during Conflict
Anxiety
Self Love