Episodes
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In The Middle | Episode 35 | Midlife in the Mirror: What Do You See?
Midlife has a funny way of sneaking up on us. One day you’re celebrating how resilient, wise, and capable you’ve become, and the next you’re staring in the mirror wondering, Who is that with the frizz, wrinkles, and uneven skin? In this episode of In the Middle, Josh and Sarah get real about the...
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In The Middle | Episode 34 | The Midlife Gap: Why It Hits Different for Men and Women
Midlife shows up differently for men and women in our biology, emotions, and, spirituality. In this episode, we break down how “the change” isn’t just about hormones, but also identity, purpose, energy, and expectations. We talk about what’s happening in our bodies, what we’re wrestling with in…
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In The Middle | Episode 33 | Can't We Find Just One Show to Watch?
Ever tried to watch a show with your spouse and ended up watching separate screens from opposite ends of the couch? In this episode, we talk about what it really means when couples can’t sync their schedules, sleep cycles, or streaming tastes. Of course, this is about more than watching shows.…
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In The Middle | Episode 32 | Vacation Recalibration: Why Midlife Vacations Come with Baggage
In this episode, we unpack how vacations shift in midlife—from spontaneous adventures to carefully choreographed family productions. With kids, changes in physical abilities, marriage dynamics, and work pressures in the mix, “getting away” now comes with baggage, both literal and emotional. We...
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In The Middle | Episode 31 | New Obsessions: Why Midlife Sparks a Hobby Boom
This week, we're diving into a strange midlife phenomenon: picking up a hobby you never saw coming. Why do grown men suddenly get into bird watching, espresso science, or pickleball? Why do women rediscover their love of painting, piano, or gardening? It turns out, there’s real science behind it....
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In The Middle | Episode 30 | It's a Love Story (Baby Just Say Yes), Pt 2
In this episode, we start with a sad update in the Siders household. Then, we pick up where we left off—right after that slow-burn spark finally caught fire. Part two of our love story takes you through our dating season, the moment we knew this was it, and what those early steps toward marriage...
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In The Middle | Episode 29 | It's a Love Story (Baby Just Say Yes), Pt 1
In this episode, we're going back (way back) 18 years to where our story first began. We're sharing how we met, what we really thought of each other at first (spoiler: not exactly love at first sight), and the unexpected series of events that brought us together. From awkward early conversations…
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In The Middle | Episode 28 | The Great Decluttering: What We Keep, What We Toss, and Why It Matters
In this episode, we’re talking about more than spring cleaning. We’re digging into the deeper layers—the habits, roles, beliefs, and emotional clutter that pile up over the years. Midlife has a way of forcing the question: What still fits? Together, we unpack the process of letting go. Not just…
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In The Middle | Episode 27 | Streetlights and Screen Time: Raising Kids Between Two Worlds
In this episode, we take a nostalgic walk down memory lane, back to the 1980s: a time when kids roamed the neighborhood on bikes until the streetlights came on, played unsupervised for hours, and learned life skills through scraped knees and spontaneous adventures. We unpack the benefits of that...
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In The Middle | Episode 26 | Why You Need a Reset in Midlife
In this week’s episode, we dive into the power and necessity of a midlife mission reset. Midlife brings a shift—kids may be growing up, careers evolving, and long-held identities being reexamined. It's a natural time to pause, reflect, and ask: What’s my purpose now? Together, we explore how to...
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In The Middle | Episode 25 | The Late Bloomer's Guide to Crushing It
In this episode, we’re raising a glass to all the late bloomers out there—you know who you are! Whether you’ve just started a new career, picked up a paintbrush for the first time since middle school, or finally figured out what you actually want out of life (hello, boundaries and better coffee),...
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In The Middle | Episode 24 | The Menopause Pop Quiz: One Husband’s Journey Into the Unknown
In this episode, things heat up—and not just because our thermostat is mysteriously stuck at 65. Sarah quizzes Josh about all things menopause. Think of it as a pop quiz with no studying, no mercy, and plenty of gentle correction. Does he know what estrogen actually does? Can he define...
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In The Middle | Episode 23 | Escaping the Nostalgia Trap—Embracing Midlife with Presence
In this episode, we open up about the seductive pull of nostalgia during midlife—the highlight reels, the “what ifs,” and the days we romanticize. Together, we unpack how looking back can quietly keep us stuck and how to honor the past without living in it. And we explore practical ways to stay...
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In The Middle | Episode 22 | Who’s Ahead of You? Why Every Midlifer Needs a Mentor
In this episode, we dive deep into the importance of mentors during midlife transitions--people who can provide valuable guidance, perspective, and wisdom, helping us navigate complex decisions in our careers, faith, and family life. But when we don’t actively seek out mentors, we risk feeling...
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In The Middle | Episode 21 | The Importance of Building Relationships that Last a Lifetime
In this episode, we tackle a growing crisis—loneliness. Studies show that loneliness can be as harmful to our health as smoking 15 cigarettes a day, yet so many of us struggle to build and maintain deep connections. Midlife brings shifts in friendships, family dynamics, and community ties, making...
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In The Middle | Episode 20 | The Trip You Never Wanted to Take
Midlife isn’t the dream vacation you signed up for—it’s the trip you never even thought you'd have to take. In this episode, we unpack the unexpected detours, losses, and shifts that hit hard in your 40s and 50s—things like career pivots, changing bodies, coping skills, and questions about who…
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In The Middle | Episode 19 | Maneuvering through the Fog of Faith
In this episode, we’re diving into the midlife faith shift—the quiet (or not-so-quiet) evolution of our beliefs as we grow, question, and redefine what spirituality means to us. Maybe the faith that once felt like a solid foundation now feels more like a renovation project. Or perhaps you're...
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In The Middle | Episode 18 | What Am I Too Old For?
In this episode, we get real about the things we've outgrown in midlife—whether it's chasing approval, tolerating toxic relationships, or pretending we enjoy all the latest trends. We laugh (and maybe cringe just a bit) at our past selves while embracing the wisdom that comes with age. What have...
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In The Middle | Episode 17 | Reinventing Yourself in Midlife—Why It’s Never Too Late
Midlife isn’t the end of the road—it’s a pivot point. In this episode, Josh and Sarah dive into the power of reinvention, exploring why change isn’t just possible but necessary. Whether you’re facing career shifts, evolving relationships, or a need for personal growth, we’ll discuss practical...
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In The Middle | Episode 16 | Are My Best Days Behind Me?
Have you hit your peak, or is that just midlife playing mind games with you? In this episode, we tackle the unsettling fear that your best days are in the rearview mirror. Spoiler: They’re not. We’ll unpack why this season of life is actually your prime, how to break free from the “I’ve…
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In The Middle | Episode 15 | What I Wish I'd Know Pt. 2
We're back with part 2 of What I Wish I'd Know, a conversation where we look back at our recent history and consider what advice would have been helpful to know. In the previous episode, we talked about what people told us but we just didn't listen or internalize it. Now, we talk about things we...
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In The Middle | Episode 14 | What I Wish I'd Known Pt. 1
We've all looked back at our life before and thought , "Why didn't I know to do that!" or even, "Why didn't anyone warn about that?" Join Sarah and Josh in their latest episode as they both talk about the things they look back on and wonder why certain pieces of good advice didn't stick. For more...
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In The Middle | Episode 13 | From Extrinsic To Intrinsic Motivation
What makes extrinsic motivation so different from intrinsic motivation? And why should we make the move from one to the other? In this episode, we talk about job changes, which voices to listen to, and why it's important to know yourself well enough to make those tough decisions we all need to...
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In The Middle | Episode 12 | It's A Wonderful Movie
Have you watched "It's a Wonderful Life" lately? Why does this movie hit so hard in midlife? We watched it recently as a family and found ourselves floored by the message. Join us as we talk about our take-aways and explore why this movie is different from what comes out in the theaters today.…
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In The Middle | Episode 11 | One Powerful Question To Ask Yourself
Questions can be powerful, even sometimes dangerous because they can uncover what's under the surface of our lives. In Episode 11, we talk about a powerful question we can ask ourselves, especially at the beginning of a new year so we can reprioritize what's important to ourselves. To find…
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In The Middle | Episode 10 | Finding And Growing Your Capacity
Welcome to Episode 10, which you will appreciate if you've recently felt like you're in over your head. Jump in as we talk about being aware of our personal capacity--things that cause us to hit our lid but also how we can grow a greater capacity to handle life, crises, and everything else that...
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In The Middle | Episode 9 | What Do You Need To Be Happy?
What does it take to be happy? How do we even define happiness? In this episode, we talk about our ideas for a life of contentment and satisfaction and how it's difficult to put our finger on in our current culture. Also, we have a sponsor that we think anyone in the middle years of their life…
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In The Middle | Episode 8 | Holiday Gatherings When Tensions Are High
Are you looking for a long list of things you should be thankful for? Yeah, we're not feeling that so much either. Instead, we dive into something that we all need help with: Gathering with friends and loved ones when stress and anxiety are high. So join us if you need some solidarity, someone to...
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In The Middle | Episode 7 | The Needed Adventure Awaiting You
Josh and Sarah give a recap of Arthur Brooks's article, "Why You Might Need An Adventure," and talk about how risk and adventure help us mature and bring transformative creativity. They cover ideas such as The Hero's Journey, hitting a wall in your life, and why we need a guide to progress…
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In The Middle | Episode 6 | Our Best And Worst Marriage Advice
Who hasn't received well-meaning, but misguided, relationship advice? In this episode, Josh and Sarah reflect on the best and worst marriage advice they received early in their relationship. By the end, they share their ultimate takeaways on navigating marriage, inviting you to rethink your own...
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In The Middle | Episode 5 | Developing Your Growth Mindset
Most likely you have heard the terms "growth mindset" and "fixed mindset" before (but, if not, we review them!). But how does a growth mindset help us in our relationships and professional lives? And what are some practical ways in which we can grow and develop in these needed areas? Join Josh…
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In The Middle | Episode 4 | Taking Advantage Of A Liminal Space
We all know the feeling of being between two seasons. The tension. The pressure. Sarah and Josh Siders talk about the strange limbo of that space but also how it's an opportunity to pause, reflect, and embrace growth. Uncertainty is tough, but it’s also where the best surprises—and the most...
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In The Middle | Episode 3 | Why Is It So Hard To Be In The Middle?
What are you in the middle of right now? Josh and Sarah talk about the challenges of being in the middle of things, why it's so difficult, and how we can hold on until we're through it. For more helpful resources, visit inthemiddlecoaching.co
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In The Middle | Episode 2 | The Lost Art Of Ritual
Welcome to episode 2 of the In The Middle Podcast. In this episode, Josh and Sarah talk about the importance of recognizing transition, loss, and transformation through the practice of ritual. Listen in for examples and how you might incorporate them into your own life which can bring healing and...
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In The Middle | Episode 1 | How Did We Get Here?
In the debut episode of In The Middle, hosts Josh and Sarah Siders dive into the meaning of being "in the middle"—whether it's in career, relationships, parenting or personal growth. Join them as they explore the unique challenges and opportunities that come with navigating life’s middle stages....
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In The Middle Podcast Trailer
We're excited to bring you our brand new podcast about life in the middle--that place of being in between, feeling the tension, and what's needed to press on to the other side. For more information about In The Middle with Josh and Sarah Siders, visit inthemiddlecoaching.co
About this show
A podcast for those who haven't quite arrived yet.Join Josh and Sarah Siders as they talk about life, dabbling in areas like business startups, leadership, faith, and family.
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In The Middle
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