PODCAST · health
In The Moment
by Janine Rotter
Welcome to In The Moment with Janine Rotter!Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.Experience transformative solo sessions that strengthen your self-relationship. Break limits, conquer self-doubt, and embrace your uniqueness.Empower yourself with tools, wisdom, and inspiration to unlock your full potential. Subscribe now and visit www.janinerotter.com for exclusive content. Connect on Instagram: @inthemoment_liveEmbrace meaningful conversations and transformative meditation. Your journey to empowerment begins here.🌈 Unlock Potential | Empowerment | Meditation | Join the Conversation 🌈
Episodes
-
Embracing The Divine Feminine
Today, I am reflecting on the incredible power of gratitude and the profound connections we share as women, both known and unknown to each other. I've witnessed the boundless love and support that flows among all of us, even though so many of us have never met, perhaps just strangers passing by…
more -
Journey To The Rainbow A Unicorn's Tale
This is a family magical meditation adventure! Join me on a journey deep into the heart of the forest, where a special friend awaits: the magnificent white unicorn. This guided meditation takes children and parents alike on a serene path filled with colorful flowers, curious creatures, and the...
-
Basking in Gratitude an Ocean Sunset Meditation
Basking in Gratitude: An Ocean Sunset Meditation for Inner Peace and Relaxation Welcome to my guided meditation on ending your day with gratitude. In this serene journey, you'll explore gratitude as you witness the beauty of a sunset. Join me as I guide you through a calming visualization set...
-
Menopause Unveiled: Sip, Savor, and Psyche
Embark on a journey through perimenopause and menopause with my latest podcast, 'Menopause Unveiled: The Sip, Savor, and Psyche Edition' hosted by Janine Rotter! Dive deep into the world of hormonal changes, lifestyle choices, and surprising alternatives that promise happiness! Join me, a...
-
Soul Illumination Full Moon Meditation Journey
🌙✨ Embark on a Cosmic Meditation Journey "Soul Illumination Full Moon Meditation Journey" 🌙✨ Calling all cosmic explorers and seekers of inner peace! Are you ready to immerse yourself in a transformative meditation experience that transcends lunar boundaries? Introducing "Soul Illumination" – a...
-
Awakening Awareness Guided Body Scan Meditation
Welcome to this soothing guided meditation experience: "Awakening Awareness: Guided Body Scan Meditation." Immerse yourself in this journey of self-discovery as I take you through a mindful exploration of your body's sensations. Benefits of the Body Scan Meditation: *Deep relaxation *Enhanced...
-
Appreciating The Gift Of Life: A Journey Of Gratitude And Enlightenment
Welcome to "Appreciating the Gift of Life: A Journey of Gratitude and Enlightenment." In this transformative guided meditation, I invite you to explore the profound connection between embracing the present moment and cultivating a sense of gratitude for the miracle of life. Let go of worries…
more -
Healing From Narcissism: Navigating A Path To Freedom
In this captivating episode, we're diving deep into the realm of healing from narcissism, a topic that resonates with so many of us. Join me on this enlightening journey as we explore the intricacies of recognizing and overcoming narcissistic influences in our lives. Are you ready to break free...
-
The Web of Life Balance & Empowerment
Welcome to In The Moment Live, where we dive deep into the realms of personal growth, self-discovery, and empowerment. In this episode, join me for an awe-inspiring and transformative journey into "The Web of Life: Balance & Empowerment." Get ready to explore the Co-Active Wheel of Life, a…
more -
Moonlit Moments: Bedtime Rituals For Sound Sleep
Are you tired of counting sheep, tossing and turning, and spending your nights wide awake? Well, I've got your back! My latest episode is here to rescue your slumber and bring sweet dreams your way! Join me as we dive into the wonderful world of bedtime rituals that will have you dozing off in...
-
July 04 Q&A: Moringa Seeds & Sea Moss, Affects Of Chronic Dieting and Your Metabolism, & Dreams
Are you ready to embark on an incredible journey of curiosity and exploration? I'm thrilled to announce the launch of Ask Me Anything! Ask me anything and everything! Whether it's about meditation, life's mysteries, health tips, or nutrition secrets, I'm here to unravel those mysteries…
more -
Connecting With Your Higher Self
Let's dive deep and tune into your higher-self frequency. We have all been given a "dial" that either tunes us to the low frequency of our ego or the high frequency of our higher self. In this session, I guide you on how the ego frequency tells us that we can control things that we have no…
more -
We Are All Teachers or Students | Have You Planted A Seed Today?
In my May 29th interview with my energy healer, Denise Knutson, she said one thing that stood out to me during our long conversation: "We are all teachers or students.” And it’s so true! We go through life by learning from others or teaching those around us, for the most part, subconsciously....
-
Energy Healing w/ Special Guest & Energy Healer, Denise Knutson
If you have ever wondered about Energy Healing, you have found the right place to listen! Energy Healing starts with the understanding that we are all energy beings having a human experience. There is much more to us than the physical body. When your energy pathways are blocked, the flow of…
more -
I Am Complete Perfection Guided Meditation
This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be. In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt. Take your first...
-
Stealth Kindness Guided Meditation
[EPISODE #11] Welcome to the Stealth Kindness Guided Meditation. This mediation was created to accompany session #10, CHANGE YOUR FOCUS CHANGE YOUR LIFE, to help elevate your practice from that session. If you haven’t listened to that session, that’s okay too, you can jump right in and do the…
more -
Women in Porn The Naked Truth
[EPISODE #10] Behind the scenes, behind the screen, and behind the stigma. Let's unveil the naked truth about women in porn. The women in the porn industry have something to say - and it might surprise you. Hear insightful stories, what it's like before, during, and after acting in porn, and the...
-
Change Your Focus Change Your Life
[EPISODE #09] CHANGE YOUR FOCUS CHANGE YOUR LIFE In this SOLO Session, I break down how when we become so over-focused on ourselves and our own personal well-being that we wind up building huge walls and become hard, and how when we implement what I like to call the "Three P's" it will lead you…
more -
One-On-One Masterclass Coaching Session w/ Alcoholic Mother
Listen in on this one-on-one (*explicit with NLP, neurolinguistic programming, using language that programs your subconscious for a specific result to release stuck emotional energy to solidify an intention to release the negative energy to let go and move forward) coaching session during a...
-
One-On-One Masterclass Coaching Session Setting Boundaries Around Emotional Eating
Listen in on this one-on-one coaching session during a Boundaries Masterclass. This client is struggling with how to gain control of her emotional eating. Overeating is often triggered by a build-up of anxiety, internal stress, and tension. When you are aware of what triggers you to reach for...
-
Giddy Up Cowgirl!
[EPISODE #08] GIDDY UP COWGIRL! w/ Guest Robin Filbry From the reining horse "FIREBALL" that taught her Patience & Perseverance...to the severe eating disorder that has rendered her with many health issues today. In this session, Robin and I go deeper than she’s ever gone before about her love…
more -
A Year of Self-Motivation for Women
[EPISODE #07] A YEAR OF SELF-MOTIVATION FOR WOMEN w/ Guest and Author Ashton August It’s happened to all of us in some way — being caught up in the caverns of our minds and missing the present moment as a result. We often rush through our days on autopilot. That’s how hours turn into days and...
-
Female Sexual Health & Vaginal Rejuvination
[EPISODE #06] FEMALE SEXUAL HEALTH & VAGINAL REJUVENATION w/ Cheryl Schaaf, Board Certified Family Nurse Practitioner specializing in Sexual Health and Aesthetics in beautiful Scottsdale, Arizona In this session, we are going there...'down there' and talking about all things that are going to...
-
Boundaries. Set Them
[EPISODE #05] "Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue Are you ready to set some boundaries? Let's find out what you are OK with and what you are NOT ok with! Every day we are shaped by two powerful words, “yes” and “no”. When we can recognize...
-
Trust Your F*cking Gut
[EPISODE #04] Intuition. Gut instincts. I’m so passionate about this topic because we were all born with a natural ability to sense when something isn’t right. The seconds we have of rapid judgment with; emotions, personality, and intentions toward others. It’s the gut feeling you have when you...
-
How to Beat Self-Sabotage
[EPISODE #03] This week I'm sitting down with author, Erica Snyder | How I Beat Self Sabotage And How You Can Too as we go deep into the daily tools you need to kick your inner saboteur's ass! Self-sabotage shows up in all of our lives in one form or another every single day. How we react to...
-
Boosting Your Inner Confidence in The Bedroom, Socially, and in The Workplace
[EPISODE #02] In This SOLO Session I am breaking down the keys to gravitating you closer and closer to your authentic inner confidence. What is confidence? Confidence is behaving in a way that gives you self-respect. Self Love. Self Gratitude. The biggest thing I've learned throughout my years as…
more -
Inner Confidence Guided Meditation
I’ve discovered that meditating on self-love allows me to reconnect with my soul, through my heart and mind and guides me to remember that I am worthy of love, especially my own. When we practice self-love and compassion through meditation it can help build self-confidence, inner peace, and...
-
Women Kicking Ass in Male-Dominated Industries
[EPISODE #01] This week, I’m sitting down with Karrina Rotter in this candid, one on one, live interview where we head directly to her experience in the male-dominated industry, of construction. This gorgeous, BADASS is telling how she went from a simple, fix & flip, to building multi-million...
-
Who Am I? A Guided Meditation
Who Am I? Self-Inquiry Guided Mediation When you ask yourself -- Who am I? What is my purpose in life? How can I best use my purpose to serve others? You will find that the universe speaks to you in ways you've never imagined before. This guided meditation was created for women that have come to...
-
4X4 Breathing Exercise
Breathwork and the benefits of deep breathing. Deeply connect with yourself, your body, and your breath. This breathing exercise offers useful tools to calm your mind and utilize your breath to benefit your health and well-being and release stress and anxiety. Breathe in. Breathe out. We do this...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to In The Moment with Janine Rotter!Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.Experience transformative solo sessions that strengthen your self-relationship. Break limits, conquer self-doubt, and embrace your uniqueness.Empower yourself with tools, wisdom, and inspiration to unlock your full potential. Subscribe now and visit www.janinerotter.com for exclusive content. Connect on Instagram: @inthemoment_liveEmbrace meaningful conversations and transformative meditation. Your journey to empowerment begins here.🌈 Unlock Potential | Empowerment | Meditation | Join the Conversation 🌈
HOSTED BY
Janine Rotter
Loading similar podcasts...
Frequently Asked Questions
How many episodes does In The Moment have?
In The Moment currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In The Moment about?
Welcome to In The Moment with Janine Rotter!Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.Experience...
How often does In The Moment release new episodes?
In The Moment has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to In The Moment?
You can listen to In The Moment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In The Moment?
In The Moment is created and hosted by Janine Rotter.
URL copied to clipboard!