PODCAST · education
IN YOUR ERA PODCAST
by Lauren Mattick
Welcome to In Your Era, the podcast for women ready to stop playing small, start showing up, and step fully into the next level of themselves! I'm your host, Lauren - fit model athlete, online coach, business mentor, and founder of LKM Coaching Academy. And this? This is your space to build self-trust, create real change, and own the version of her you’re becoming. Because you’re not waiting anymore. You’re in your era!
Episodes
-
EPISODE 12 - Becoming Her in 2026: Identity, Standards & The End of Excuses
In today’s episode, I’m stepping fully back into alignment and into the standard I hold for myself — and that includes showing up consistently here. We’re diving into a powerful topic: How to become her in 2026 — through identity, standards, structure, and self-respect. Because here’s the truth...
-
EPISODE 11 - Building Your Dream Reality (Mindset, Business, & Belief)
In today’s episode, I’m coming to you from Europe, currently in London with Rome up next, and I wanted to talk about something I feel deeply called to speak on: building your dream reality. Because here’s the truth that most people forget… Wanting more does not make you ungrateful. It makes you...
-
EPISODE 10 - There Are No Limits: How to Break Free from Limiting Beliefs
In this episode of In Your Era, we’re diving deep into the invisible beliefs that quietly hold so many women back, and how to break free from them. We talk about: What limiting beliefs actually are and how they’re formed How fear disguises itself as “being realistic” The subtle signs your…
more -
Episode 9 - You don't become HER by playing it safe
You don’t become her by playing it safe. In this episode of In Your Era, I talk about why growth only happens when you’re willing to be uncomfortable. From bodybuilding to building my own business, every version of me I’m proud of started with a scary decision, not because I felt ready, but…
more -
Episode 8 - Getting back on track whilst travelling
In today’s episode, I’m catching you up on everything, the good, the messy and the very human parts of life after competing. I honestly thought I’d bounce straight back into routine and podcasting after comp… but mentally, I just wasn’t there. Post-comp hit me harder than I expected. The food...
-
EPISODE 7 - It's not just about the end result!
After taking a short break, Lauren’s back with a raw and powerful episode written during her comp prep in the Gold Coast. This one dives deep into the mindset behind growth, resilience, and why the journey, not just the end result, is where the real magic happens. Whether you’re working toward a...
-
Episode 6 - The Scale Doesn’t Define Your Worth
For many women, the scale has become more than a tool—it’s a daily verdict on self-worth, progress, and even confidence. But the truth is, your weight is not the ultimate measure of your health, growth, or success. In this episode of In Your Era, I share a framework to help you step away from…
more -
Episode 5 - 5 Keys to Smarter Training and Nutrition
Too many women approach fitness with frustration—working hard but not seeing the results they deserve. The problem isn’t effort; it’s misinformation. In this episode of In Your Era, I share the five essential principles of training and nutrition that I wish everyone knew before stepping foot in…
more -
Episode 4 -The Comparison Trap
Do you ever feel like no matter what you achieve, it still doesn’t feel like enough? You hit a milestone, but before you’ve even had a chance to celebrate, you’re already chasing the next one. In this episode of In Your Era, I explore the mindset that keeps us feeling like we’re always falling...
-
Episode 3 - The Power of Not Giving Up: Lessons Beyond Bodybuilding
Four weeks out from my bodybuilding competition, I was told I might not be ready for the stage. It would have been easy to step back, accept defeat, and call it a season. But deep down, I knew I hadn’t come this far to only come this far. In this episode of In Your Era, I share the pivotal moment...
-
Episode 2 - My Fitness Journey
In this episode of In Your Era, I take you through my complete fitness journey, from my first clumsy steps in the gym, to falling in love with bodybuilding, to standing on stage as a competitor. I share the real, raw truth about: Starting out with zero confidence and no idea what I was doing...
-
Episode 1 - You're In Your Era: My Story, My Shift, My Start
Welcome to the very first episode of In Your Era! In this raw and honest solo episode, Lauren peels back the curtain and shares the journey that led her to finally launch this podcast, build her dream business, and step into the confident, self-led woman she is today. From the early days of…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to In Your Era, the podcast for women ready to stop playing small, start showing up, and step fully into the next level of themselves! I'm your host, Lauren - fit model athlete, online coach, business mentor, and founder of LKM Coaching Academy. And this? This is your space to build self-trust, create real change, and own the version of her you’re becoming. Because you’re not waiting anymore. You’re in your era!
HOSTED BY
Lauren Mattick
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does IN YOUR ERA PODCAST have?
IN YOUR ERA PODCAST currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is IN YOUR ERA PODCAST about?
Welcome to In Your Era, the podcast for women ready to stop playing small, start showing up, and step fully into the next level of themselves! I'm your host, Lauren - fit model athlete, online coach, business mentor, and founder of LKM Coaching Academy. And this? This is your space to build...
How often does IN YOUR ERA PODCAST release new episodes?
IN YOUR ERA PODCAST has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to IN YOUR ERA PODCAST?
You can listen to IN YOUR ERA PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts IN YOUR ERA PODCAST?
IN YOUR ERA PODCAST is created and hosted by Lauren Mattick.
URL copied to clipboard!