Incense and Merlot

Today we wanted to catch up with y'all and talk just a bit about reflecting on the past in a neutral way. As always thanks for tuning in! We'd love to hear your thoughts on social, and we will be back soon with more episodes coming in the future. Connect with us on socials @incenseandmerlot. 

We've missed y'all dearly. Today we're sharing some of our fun life updates, spooky season excitement (though we're late now), and a recap on the retrograde. Let us know what your thoughts are and thank you for listening!

Welcome back to Incense and Merlot. Join us every week for a brief moment of reflection. This week we are exploring our family ties and what they mean to us. Today we ask that you reflect on: 1. What are some familial learned ideals you hold? Have they changed? What are your core values? 2. What are some of the generational curses you hope to break in this lifetime and why? If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts!

Welcome back to Incense and Merlot! Today marks our sixth episode and one of our favorite topics--- relationships. We explore the importance of boundaries, honoring your truth, and being open to love in all its forms. Relationships are hard work and finding a healthy balance can be a challenge in itself. That's why it's been so fun to reflect on the relationships we've had thus far and we hope you take something valuable away from this episode. As always, we'd love to connect with you on socials. We hope the rest of your week is loving, intentional, and inspiring. Thanks for listening! 

Welcome back to Incense and Merlot. Join us every week for a brief moment of reflection. This week we are exploring romantic relationships. Today we ask that you reflect on: What does love mean to you and what does intimacy look like to you? Do you ever find it hard to receive intimacy? What do you think people often get wrong about love? Do you think love is something that happens passively or something we choose actively? If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts!

Welcome back to the Incense and Merlot podcast. This week we ar defining friendship and all the complexities that come with it. We hope you enjoy this week's episode. Connect with us on social media, we'd love to hear about how friendship has shaped your life. Thank you for listening. 

Join us every week for a brief moment of reflection. This week we are exploring friendship. Today we ask that you reflect on: 1. What are some personality dynamics or roles you play with each one of your friends? How do they stay consistent or how do they differ? 2. What separates a best friend from a "friend" or "acquaintance" for you and why? If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts!

Confidence: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Welcome to Episode Four of Incense and Merlot! Today we are sharing our truth on the meaning of confidence. In this conversation, you'll learn where we both are at on our respective journeys and how we define confidence for ourselves. We hope you all enjoy listening just as much as we did recording it. Stop by next week for our reflections on relationships and connect with us on socials. Thank you!

Join us every week for a brief moment of reflection. This week we are tapping into confidence. Today we ask that you reflect on: 1. How many times do you tell yourself nice things throughout the day? What's the number, why, and how can you incorporate that more into your day-to-day life? 2. What comes up for you when you see your reflection and where do you think those things come from?  If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts. Find us on Instagram at @incenseandmerlot, Facebook @incenseandmrlot, or Twitter @incense_merlot.

Welcome to Episode Three of Incense and Merlot! Today we are diving into the topic of accountability. Listen as we explore how we navigate define, and honor accountability in our own lives. Today's episode is dynamic, honest, and truly our favorite to date. We hope you all enjoy listening just as much as we did recording it. Stop by next week for another reflection and connect with us on socials. Thank you!

Join us every week for a brief moment of reflection. This week we are tapping into accountability. Today we ask that you reflect on: 1. How do you take full ownership of what we can control? 2. What are ways you hurt someone and what did you do about it?   If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts. Find us on Instagram at @incenseandmerlot, Facebook @incenseandmrlot, or Twitter @incense_merlot.

"Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection"  Join us for our second episode as we explore self-awareness on our own terms. We take a deep dive into what self-awareness looks like in action and the work we all can do to strengthen this ability. Let us know your thoughts by leaving us a rating on Apple, or connecting with us on social media. Thank you for listening!

Join us every week for a brief moment of reflection. This week we are asking you to reflect on: 1. What helps you slow down and feel more present?  2. What are things that you need to accept about yourself, about your situations? What are they and why?  If you feel called two feel free to share your answers with us online. We'd love to hear your thoughts. Find us on Instagram at @incenseandmerlot, Facebook @incenseandmrlot, or Twitter @incense_merlot. 

Welcome to Incense and Merlot. A podcast dedicated to vulnerability and the ongoing spiritual journey of two midwestern women trying to navigate the highs and lows of their early 20s. Listen as hosts, Meccah and Britnie kick off season one with vibrant introductions and a rundown on what's to come for Incense and Merlot.