PODCAST · health
Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy
by Dr. Steven Noseworthy
We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optimizing your diet and lifestyle, and changing how your body interacts with and responds to the environment, you can take control of your own health and become semi-independent of a broken healthcare system. ABOUT Dr. Steven Noseworthy is an internationally known Functional Medicine doctor and seminar speaker. Since 2008, he has taught thousands of doctors, of all kinds and from around the world, how to use a science-informed, systems-based approach to optimal health. <br
Episodes
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197 | Are Gluten Free Products REALLY Safe For You?
Swapping wheat products for boxed "Gluten-Free" foods and snacks isn't a health upgrade—it's trading one inflammatory hazard for another. If you’ve eliminated wheat to help fix chronic fatigue, joint pain, brain fog, or an autoimmune condition like Hashimoto's, your first move was likely buying...
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196 | Is Gluten REALLY That Bad For You? (Part 2)
Is gluten really wrecking your thyroid and brain? Part 2 breaks down the devastating effects of amylase trypsin inhibitors, where celiac disease ends and gluten/wheat sensitivity begubs, and the real evidence on gluten's cross-reactivity with Hashimoto's — plus how to test for it properly. In…
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195 | Is Gluten REALLY That Bad For You? (Part 1)
Gluten causes a transient leaky gut in everyone who eats it — not just people who are gluten sensitive. In Part 1 of this two-part deep dive, Dr. Steven Noseworthy breaks down what gluten actually is, the two "universal" reactions your gut has to wheat whether you're sensitive or not, and why…
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194 | Anxiety and Blood Sugar Crashes: The Hidden Link
Right now, someone is sitting across from a psychiatrist about to get a prescription for anxiety that has nothing to do with the real root cause. In this episode, Dr. Steven Noseworthy breaks down the hidden mechanism connecting blood sugar crashes and anxiety — not two separate problems, but one...
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193 | Stop Trying to Lower Your Thryoid Antobodies
If you have Hashimoto's, you've probably been taught that the goal is to get your TPO antibodies down. Dr. Noseworthy walks through why that's the wrong target for almost everyone, what your antibody numbers are actually telling you, and the handful of things — starting with how you take your...
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192 | Preventing Dementia & Brain Fog: Why Nootropics Fail Without Metabolic Control
This podcast episode discusses the impact of systemic inflammation, insulin resistance, and hormonal imbalances on brain health. It emphasizes the importance of addressing fundamental metabolic issues before resorting to brain biohacking. The episode provides insights into the role of microglial...
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191 | Why Energy Biohacks Won't Solve Your Fatigue (The Cell Danger Response & Pyruvate Bottleneck)
Are you spending money on NAD+ precursors, IV drips, or cold plunges only to remain chronically fatigued? In Episode 191 of the Inflammation Nation Podcast, Dr. Steven Noseworthy dissects why high-tech biohacking shortcuts fail complex cases, why basic energy balance and calorie deficits are…
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190 | Why You Shouldn’t Trust Your SIBO Breath Test (SIBO vs. IMO vs. ISO)
Are you stuck on the SIBO hamster wheel of herbal killing sprees, expensive antibiotic rounds, and instant relapses? In this episode I break down why breath tests often lie, how transit time and colonic gas diffusion skew lab results, and why "SIBO" is an outdated blanket term for three distinct...
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189 | Fact Checking Gary Brecka: Are there really 5 Hidden Hashimoto's Villains?
Social media health influencers love 90-second reels promising instant answers to complex autoimmune conditions. In a recent viral clip, influencer Gary Brecka claimed he could teach viewers more in 90 seconds than any endocrinologist understands about Hashimoto’s Hypothyroidism, asserting that...
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188 | Epstein Barr, Stealth Infections and Hashimoto's Hypothyroidism
In this episode, Dr. Steven Noseworthy breaks down the misunderstood world of stealth viruses — especially Epstein‑Barr — and explains how viral latency, immune control, and tissue reservoirs shape chronic symptoms. This is the episode for anyone navigating chronic fatigue, post‑viral syndromes,...
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187 | Don't Major in the Minors: Why Longevity Hacks Fail Without Fixing the "Big Rocks" First
Multi-millionaire biohacker Bryan Johnson—a man who spends millions a year to optimize every single cell—was recently diagnosed with autoimmune gastritis. It’s the ultimate proof of a reality check I’ve been preaching on the Inflammation Nation podcast for years: You cannot out-hack a frozen...
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186 | Living Longer vs. Dying Slower: The Truth About Vital Capacity (Part 3 of the Health Journey)
We’ve all seen the talking heads online preaching the exact same gospel: cold plunges, intermittent fasting, and a mountain of wearable tech, all in the name of stacking extra years onto your life. But as I’ve said throughout this series, good strategies fail every single day simply because they...
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185 | Rewiring the Glitch: Why Your Body Wants to Stay Sick (3-Stage Health Journey Part 2)
In the last episode, I pulled back the curtain on why jumping straight to the internet's favorite longevity hacks is a massive mistake if your foundational health is still broken. But let’s say you’ve actually done the hard work of Stage 1. You've identified your Root Cause Disruptors, cleaned up...
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184 | Why Your 'Longevity Hacks' Don't Work - You're Putting the Cart Before the Horse (Part 1)
Dr. Steven Noseworthy discusses the pitfalls of the DIY health trend and the importance of addressing root cause disruptors before employing longevity hacks. He introduces the concept of the health journey, consisting of three stages: restoration, optimization, and vitality. The restoration stage...
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183 | Your Microbiome: Fermented Foods vs High Fiber Diets vs Probiotics - The Surprising WInner
The episode delves into the complexities of the microbiome, emphasizing the limitations of probiotic intake and the benefits of fermented foods. It highlights the importance of short chain fatty acids and challenges the notion of a universal healthy microbiome profile. Takeaways Microbiome...
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175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire
Send us Fan Mail How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book,...
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174 | The Better-Brain Equation (Part 2): An Introduction to Functional Neurology, ADD and Autism
Send us Fan Mail Unlock the secrets to maintaining a healthy brain and ward off the stealthy culprit of neuroinflammation in our latest episode of the Inflammation Nation podcast. We promise to guide you through the maze of factors leading to what we call a "bad brain," from early developmental...
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172 | Miracle Molecules: Xylitol - From Nasal Health to Legal Battles, Unraveling Its Systemic Benefits with Nate Jones
Send us Fan Mail Discover Nate Jones, the visionary founder and president of Xlear, as he shares the transformative story behind his pioneering xylitol-based nasal and oral hygiene products. Learn how his father's innovative medical practices ignited a journey from rural doctoring to establishing…
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170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut Health
Send us Fan Mail Can you imagine that a substance as overlooked as bile could be a powerhouse in your body's defense mechanisms? In this episode of the Inflammation Nation podcast, Dr. Steve Noseworthy unveils the hidden marvels of bile, produced by the liver and stored in the gallbladder. Often...
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160 | Miracle Molecules: Nitric Oxide (Part 1)
Send us Fan Mail Decode the truth behind health and longevity with me in our groundbreaking mini-series on "miracle molecules." Unveiled in this episode is the intricate Neuroendocrine Immune Supersystem, the unsung hero of our biological orchestra. Prepare to expand your understanding beyond the...
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154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance
Send us Fan Mail Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We...
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150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond
Send us Fan Mail This is Part 2 of a 2 part interview. Discover the transformative power of interval training tailored for you, not just the elite athletes. Dr. Marty Gibala brings his expertise to our conversation, demystifying this fitness strategy and making it accessible for everyone seeking…
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140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience
Send us Fan Mail What if you could better understand the secrets of resilience, those elusive inner forces that keep us bouncing back, staying healthy, and standing strong in the face of life's stressors? Brace yourself as we journey into the world of cellular resilience, its impact on health…
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135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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134 | The Functional Hierarchy of Health (Part 18) - Good vs Bad Cholesterol
Send us Fan Mail Why do some people with normal cholesterol still have heart attacks? And why do some people with high cholesterol don't? The story is more complicated than you have been told and it seems that "experts" are using numbers to mislead us. Shocking..I know. Please Follow us and hit…
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133 | The Functional Hierarchy of Health (Part 17) - The Many Roles of Cholesterol
Send us Fan Mail We are trained to thnk of cholesterol as the Bad Guy - but can you name any of the good roles that Cholesterol plays in your body? There are many... Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment.…
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132 | The Functional Hierarchy of Health (Part 16) - Statin drugs, Cholesterol and CVD Risk
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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130 | The Functional Hierarchy of Health (Part 15) - Thyroid and Hashimotos
Send us Fan Mail Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and...
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129 | The Functional Hierarchy of Health (Part 15) - Gut Health (continued)
Send us Fan Mail Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and...
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128 | The Functional Hierarchy of Health (Part 14) - Gut Health (Part 1)
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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126 | The Functional Hierarchy of Health (Part 12) - TH1 and 2 Dominance and cytokines systems
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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123 | The Functional Hierarchy of Health (Part 9): The Cortisol Awakening Response and DHEA
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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122 | The Functional Hierarchy of Health (Part 8): Adrenal Testing
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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121 | The Functional Hierarchy of Health (Part 7) - Adrenal Dysfunction (continued)
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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120 | The Functional Hierarchy of Health (Part 6): Adrenal Dysfunction
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt
Send us Fan Mail People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well kinda...it's a little more nuanced than that. Join me as I get back onto the swing of podcasting after taking the...
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118 | The Functional Hierarchy of Health (Part 4): Insulin Inhibits Glucagon...Not Cool
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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116 | The Functional Hierarchy (Part 2): Low Blood Sugar and How 4 Rules to Fix it
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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114 Autonomous Health Series | The Core Principles of Autonomous Health
Send us Fan Mail If you want to apply to my 1:1 Personalized Lifestyle Medicine coaching program send me a note use the contact form on this page. Please Follow pur podcast to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite...
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113 Autonomous Health Series | You are the CEO of Your Health
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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112 Autonomous Health Series | Rethink How You Think
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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111 Autonomous Health Series | Change your inputs to change your outputs
Send us Fan Mail Your body is a sophiticated input-output system. If you hcange the inputs of diet, lifestyle and how you interact with your environment, then you can change the output - which is your health and quality of life. Please Follow us and hit the bell to be notified when new episodes...
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110 Autonomous Health Series | Root Causes and Your Modifiable Genes
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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109 Autonomous Health Series | What is Autonomous Health and Why Do You Need It?
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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108 Autonomous Health Series | The Frustration Matrix (Part 3) Disease or Dis-Ease?
Send us Fan Mail Say YES to 2023 with my discounted Initial Consultation - sign up here! Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I…
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107 Autonomous Health Series | What is NORMAL Anyway?
Send us Fan Mail Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...
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106 Autonomous Health Series | Phenotypic Expression and the Paradigm Mismatch
Send us Fan Mail Save 50% on my Initial Consultation during the month of January 2023. Use this link to save! Follow, rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY...
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104 Understanding Your Patterns and Pivot Points - Part 1
Send us Fan Mail Visit this link to grab this special offer only for listneres of the podcast! Schedule your Initial COnsultatio with Dr. Noseworthy and save 50% until the end of January 2023 (terms and conditions apply. Please Follow us and hit the bell to be notified when new episodes drop.…
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103 - A Christmas and NEW-YOU Message and Offer
Send us Fan Mail Limited Time Offer: Apply now and save 50% off Dr. Noseworthy's Initial Consult fee (terms and limits apply). Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my...
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102 - What do you REALLY want in 2023?
Send us Fan Mail The holiday season brings unique challenges to your health jounrey. Here's how to be kind to yourself as you wind your way through Christmas and New Years to arrive in 2023 rearing to go! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review…
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ABOUT THIS SHOW
We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation.
The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optimizing your diet and lifestyle, and changing how your body interacts with and responds to the environment, you can take control of your own health and become semi-independent of a broken healthcare system.
ABOUT Dr. Steven Noseworthy is an internationally known Functional Medicine doctor and seminar speaker. Since 2008, he has taught thousands of doctors, of all kinds and from around the world, how to use a science-informed, systems-based approach to optimal health. <br
HOSTED BY
Dr. Steven Noseworthy
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Frequently Asked Questions
How many episodes does Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy have?
Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy currently has 199 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy about?
We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved...
How often does Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy release new episodes?
Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy publishes regularly with 199 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy?
You can listen to Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy?
Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy is created and hosted by Dr. Steven Noseworthy.
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