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PODCAST · education

InfoQuench

by Jeff and Amy McLennan

Looking for life-improvement tips and random info.? Jeff and Amy McLennan chat about simple ways you can build a better life, covering a wide variety of topics so there's sure to be something for just about everyone. InfoQuench is proudly hosted out of Saint John, New Brunswick – Canada.Credits - Intro/Outro Music...Episodes released since Apr 2021:'The Joker' - Hip Hop - Royalty Free Musichttps://youtu.be/Iz2XCAr0rc0Vodovoz Music Productions - Germanyhttp://vodovoz.deEpisodes released 2019 - Apr 2021:'Get Your Groove On' by Ron Gelinas Chillout Loungehttps://soundcloud.com/atmospheric-music-portalMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

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Episodes

  1. Year of The Cat - Episode #149

    This is the first episode of 2025, also known as the 'Year of the Cat' for the McLennans. Don't worry if you're not a cat person, because there's a lot more covered in this hodge-podge episode. Thanks for listening!

  2. Things Learned in 2024 - Episode #148

    Getting an episode in before the end of 2024 because someone has to talk about those drones. But mostly catching up on what we're watching and chatting about some things we learned this year (or things somebody learned). Happy holidays and thanks for listening!

  3. How to Be a Great Party Guest - Part 2 - Episode #147

    On to part 2 of how to be that person who gets invited back to parties, even the ones you didn't want to go to in the first place. Mary Jane makes an appearance in this episode and you'll also learn how to fix a noisy washing machine. Thanks for listening!

  4. How to Be a Great Party Guest - Part 1 - Episode #146

    Who doesn't want to be a great party guest, right? Lots to chat about (especially when derailed with talk of buying mattresses and licking knives), so be sure to catch part 2. Thanks for listening!

  5. Our Latest Obsessions - Episode #145

    Rambling about our latest obsessions, what we're watching, and much more, some of which may be of zero interest but that's what a double-tap is for, right? Thanks for listening!

  6. Summer Classics, Bucket List Items, and More - Episode #144

    Chatting about summer bucket list items, other summer stuff, other stuff completely unrelated to summer... Happy Summer Solstice!

  7. How Do You Cut Your Sandwich? - Episode #143

    Ever think about how you cut your sandwich? Do you always do it the same way or does it depend on the type? Jeff's method is pure madness but don't worry, only a small fraction of this episode is even close to being on topic. Thanks for listening!

  8. How to Save Money on Groceries - Episode #142

    Come along for the ride as Amy and Jeff break in a brand spanking new mic and cover ways you can save money buying groceries. Thanks for listening!

  9. Hurkle-Durkle Responsibly - Episode #141

    Chances are if you're not hurkle-durkling yourself, then you at least know a hurkle-durkler. Join Jeff and Amy as they explore this fine art, with a smattering of 'household stand-offs' discussion thrown in for good measure. Thanks for listening!

  10. Burn More Calories Rucking - Episode #140

    Learn about one of the biggest fitness trends in 2024... rucking. Amy and Jeff cover what it is, the many health benefits, and how to get started - with of course lots of laughs along the way. Happy rucking!

  11. Blue Zone Tips and Ikigai - Episode #139

    Join Jeff and Amy as they "sweep" through the Blue Zone, chatting about the concept of Ikigai and tips to live a long life. Thanks for listening!

  12. TikTok Talk - Episode #138

    Pick up some interesting TikTok tidbits during this first episode of the new year and may 2024 be a year with nary a night of sleeping upon a bent ear. Thanks for listening!

  13. Japandi - Episode #137

    Never heard of Japandi? Want to hear more about Japandi? Don't want to know anything at all about Japandi? Whatever your 'Japandi' situation may be, this episode is for you. Thanks for listening!

  14. Money Talks - Episode #136

    Money may talk but Jeff and Amy spend much of this episode talking about everything but the intended topic. A few good show recommendations are also thrown into the mix. Thanks for coming along for the ride!

  15. On Fire - Episode #135

    Meditating on alternate uses for a fire extinguisher, tools vs. toys, and covering other items that are equally unrelated. Thanks for listening!

  16. Record Keeping - Episode #134

    Jeff's organizing strategy for his vinyl collection is, well, unique. This episode is for all the birds out there circling empty feeders. Thanks for listening!

  17. The Good Knife - Episode #133

    Jeff and Amy relive the Marc Maron drama, chat about where you should store the "good" knife, and cover other life tips. Thanks for listening!

  18. Get Happier with the Swedish Philosophy of Lagom - Episode #132

    Jeff and Amy chat about how to find contentment following the Swedish philosophy of Lagom, where just enough is just right. Be like Goldilocks, friends. (Bonus: Find out how Jeff ticked off Marc Maron.)

  19. What's the Metaverse and Why Should I Care? - Episode #131

    Do you know about the metaverse? Do you not know about the metaverse? Do you care what it is? Do you not care what it is? If you answered 'yes' to any of these questions, then you should check out this episode. Thanks for listening!

  20. Easy Ways to Exercise More - #130

    Sometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!

  21. How to Have More Charisma - Episode #129

    Ever meet someone and immediately pick up that they have the 'It' factor? Jeff and Amy chat about ways you can add a little more charisma to your game and up your own 'It' factor. Thanks for listening!

  22. Surrounded by Idiots - Episode #128

    Jeff and Amy chat about Thomas Erikson's book, 'Surrounded by Idiots'. Have a listen to discover which colour you might be in terms of behaviour and learn how to work with those who may view things from a different perspective. Thanks for listening!

  23. 5 Secrets to Self-Discipline - Episode #127

    Turns out the McLennans could use a little work in the self-discipline department. Amy and Jeff chat about ways to develop positive habits, Jeff's impending midlife crisis, and the ongoing battle with the neighbourhood's barking beast. Thanks for listening!

  24. Meal Planning Tips - Episode #126

    Regular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appetit!

  25. 16 Ways to Spring Clean Your Life - Episode #125

    The temperatures are climbing and spring is in the air. It's a great time to do some housecleaning, but Jeff and Amy chat about how you can clean up other aspects of your life. Happy Spring!

  26. 17 Stoic Practices to Add Calm to Your Life - Part 2 - Episode #124

    The conversation around Stoicism continues in this episode as Amy and Jeff cover the remainder of the list of practices you can use to add a little more calm to your daily life, including premeditatio malorum. Jeff's random tip is more of a rant in this episode - not stoic at all. Thanks for...

  27. 17 Stoic Practices to Add Calm to Your Life - Part 1 - Episode #123

    Jeff and Amy chat about the philosophy of Stoicism, with tips you can put into practice in daily life. Also included on the list of topics in this episode are a few show recommendations, Wordle, and of course Jeff's random tip. Thanks for listening!

  28. Life-Changing Advice, Sort Of - Episode #122

    Setting the bar high with the title of this one, right? Join Jeff and Amy for a few stories and lots of laughs as they hunker down during a blizzard. Don't miss the surprising advice Jeff would give his teenage self, with a little Shakespeare thrown in for good measure. Thanks for listening!

  29. Winter Hacks from Canadians - Episode #121

    It's January and the snow is piling up in Saint John, NB, so what better time to share a few winter tips? Amy and Jeff are representing Canadians for this one, so have a listen and a few laughs. Stay safe and warm, friends!

  30. Tips for Change, Hope, and Happiness - Episode #120

    Happy New Year! 2021 was another challenging year, so hopefully this episode helps you get into a positive mindset for 2022. Amy and Jeff cover some tips for making changes and increasing your hope and happiness, with many sidebars along the way (including a quick chat about Yellowstone - no...

  31. How to Be More Zen - Episode #119

    Looking to add a little more calm to your life? Join Jeff and Amy as they discuss ways to be more Zen, or perhaps just more Jeff-like. Keep Calm and Carry On Listening!

  32. 14 Unique Christmas Traditions - Episode #118

    Get in the spirit of the season with Amy and Jeff as they cover unique traditions you can add to your holidays this year. This episode's random tip is courtesy of Jeff and brought more than a few laughs. Happy Holidays!

  33. 5 Keys to Mastering the Art of Persuasion - Episode #117

    The art of persuasion hasn't really changed in over 2,000 years and this episode covers the keys to mastering that art. Jeff and Amy also give a few show recommendations and don't miss the random tip for coffee. Hopefully you've been persuaded to listen... (see what we did there?)

  34. Hygge Comfort Tips from Danish Culture - Episode #116

    Ever heard of hygge? Well you have now. Join Jeff and Amy as they cover ways you can add a little more comfy, cozy hygge vibe into your own life and fall in love with fall Scandinavian style. All the laughs are left in for this episode and don't miss the random tip on how to escape a dog attack....

  35. Get Happier with a 'Don't Want' List - Episode #115

    Did you ever make a 'Don't Want' list? Join Jeff and Amy as they chat about this concept and other ways to find more happiness and contentment in your life (with tangents that include the frustrations of buying school supplies and camping on your car roof). Thanks for listening and have a happy day!

  36. 18 Ways To Relax - Episode #114

    Need a little more relaxation time in your life? This episode is for you! Jeff and Amy chat about various ways you can destress to get a little more of a vacation vibe going in your everyday life. Listen, relax, and have a few laughs along the way!

  37. How Not To Get Murdered - Part 2 - Episode #113

    Jeff and Amy finish their discussion on how to keep yourself and your loved ones safe, in a variety of scenarios. Don't miss the tip on the two items you should always keep on your nightstand, plus Jeff's story of how he almost had six innocent casualties on a run from the liquor store - lots of...

  38. How Not To Get Murdered - Part 1 - Episode #112

    Jeff talks about being locked in a stranger's camper trailer and Amy recounts a recent scary experience that inspired this topic. This episode is full of helpful tips to help you minimize the risk of getting assaulted, mugged, or murdered (Tip #1: Don't be a Jeff). Be sure to stay tuned for part 2!

  39. '80s Summer Bucket List - Episode #111

    Listen to this episode for inspiration from the 1980s to create a bucket list for this summer and be sure to drink the Kool-Aid along with Amy and Jeff as they relive their favourite childhood memories from the Sum-Sum-Summertime. Happy memory making!

  40. 7 KonMari Tidying Up Tips That Stuck - Episode #110

    It's been over two years since Jeff and Amy completed the KonMari method in their house. Sometimes things seem great in theory, but not so much in practice. This episode covers the tips and tricks from Marie Kondo that actually stood the test of time. Hope this episode sparks some joy in your life!

  41. Who Are You and Why Does It Matter - Episode #109

    If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is left? Who are 'you'? Amy and Jeff talk about ways to find the answer to that question and why that...

  42. All About Coffee - Episode #108

    Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goats to the best way to store coffee, the discussion should be interesting for coffee drinkers and...

  43. 8 Ways to Stop Caring What People Think - Episode #107

    From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!

  44. Essentialism - Episode #106

    Ever feel incredibly busy, but not as productive as you'd like to be? Greg McKeown's book 'Essentialism' will help you take control of your time to focus on the things that are most important to you. Amy tries to keep it on the rails as she and Jeff cover some of the highlights of this popular…

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  45. Negotiation Tips for Everyday Situations - Part 2 - Episode #105

    Amy and Jeff continue the discussion around how to improve your negotiating skills and maybe even become a 'Negotiation Ninja' (Jeff coined that one). The dishwasher battle makes another appearance as well. Thanks for listening!

  46. Negotiation Tips for Everyday Situations - Part 1 - Episode #104

    Should you make the first offer? From buying a house or car, to the back and forth at a cell phone kiosk, negotiation is a part of daily life and having strategies to tap into can help increase your chances of success. In addition to other sources, Jeff and Amy chat about really interesting tips...

  47. How to Stop Procrastinating and Get More Done - Part 2 - Episode #103

    The discussion continues with a dive into tips on how to procrastinate less and accomplish more, with a brief appearance from a special guest. As with Part 1, Tim's Urban's 'Wait But Why' blog was a great source for this topic, as well as a book by author Mel Robbins. Thanks for listening!

  48. How to Stop Procrastinating and Get More Done - Part 1 - Episode #102

    Join Amy and Jeff for tips on how to procrastinate less and accomplish more in life. This episode includes tons of fascinating info from Tim Urban ('Wait But Why') about why we put things off, how to effectively prioritize, and much more. Also, have a laugh at Amy's expense as she repeatedly…

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  49. How to Live Like You're on Vacation - Episode #101

    This episode was inspired by a quote from Rob Hill Sr.: "My goal is to build a life I don't need a vacation from." Jeff and Amy explain the fresh new format and theme for the podcast, then dive into ways to add a little vacay to your everyday. Hope you enjoy the groovy new intro/outro music!…

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  50. Top Tips from 100 Episodes - Episode #100

    WOW, 100 episodes! Who'd have thought we'd make it this far? Join Jeff and Amy as they cover top tips and celebrate this very cool milestone. As always, thank you so much for listening and please keep spreading the word about InfoQuench. 'Til next time!

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ABOUT THIS SHOW

Looking for life-improvement tips and random info.? Jeff and Amy McLennan chat about simple ways you can build a better life, covering a wide variety of topics so there's sure to be something for just about everyone. InfoQuench is proudly hosted out of Saint John, New Brunswick – Canada.Credits - Intro/Outro Music...Episodes released since Apr 2021:'The Joker' - Hip Hop - Royalty Free Musichttps://youtu.be/Iz2XCAr0rc0Vodovoz Music Productions - Germanyhttp://vodovoz.deEpisodes released 2019 - Apr 2021:'Get Your Groove On' by Ron Gelinas Chillout Loungehttps://soundcloud.com/atmospheric-music-portalMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

HOSTED BY

Jeff and Amy McLennan

Produced by Amy McLennan

Frequently Asked Questions

How many episodes does InfoQuench have?

InfoQuench currently has 149 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is InfoQuench about?

Looking for life-improvement tips and random info.? Jeff and Amy McLennan chat about simple ways you can build a better life, covering a wide variety of topics so there's sure to be something for just about everyone. InfoQuench is proudly hosted out of Saint John, New Brunswick – Canada.Credits -...

How often does InfoQuench release new episodes?

InfoQuench publishes regularly with 149 episodes available. Check the episode list for the typical release schedule.

Where can I listen to InfoQuench?

You can listen to InfoQuench on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts InfoQuench?

InfoQuench is created and hosted by Jeff and Amy McLennan.
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