PODCAST · education
Inge Rock Podcast
by Inge Rock
Inge Rock Podcast is een leerplatform voor iedereen die wil groeien, leren of gecertificeerd wil worden als Life of Business Coach.In de afleveringen van deze podcast neemt Inge je mee op een reis om je te helpen de essentie van de levenskwaliteit, mindset, attitude, life en business coachingvaardigheden te begrijpen.Door deze vaardigheden toe te passen, voeg jij waarde toe aan jezelf en aan anderen. Tijdens dat proces zul je levens ten goede veranderen.In de Inge Rock Academy bieden we vandaag een unieke en intense benadering van zelfcoaching en life & business coaching.Tijdens dat proces creëren we life en business coaches die de echte wereld veranderen.Ga voor meer informatie naar ingerock.com
Episodes
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EP 87 - The ego wants to blame someone
In this episode, Inge explains the two sides of the ego. One pushes blame away, the other takes all the blame in. Both are old survival habits. True freedom comes when you admit your mistakes without shame and refuse to carry what isn’t yours.
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EP 86 - How I learned to love again
In this deeply personal episode, Inge shares how she learned to love again after deep heartbreak. Instead of closing her heart, she chose to keep it open. She reminds you that shutting out pain also shuts out joy, and true courage is loving again even when it hurts.
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EP 85 - Nothing grows in toxic soil
In this episode, Inge talks about how growth can’t happen in a toxic or limiting environment. Even with affirmations, you need space to evolve. She encourages you to trust your feelings, make brave choices, and create a life that supports your growth and self-love.
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EP 84 - Your soul has a mission
In this episode, Inge shares how silence can be a challenge but also a doorway to your soul’s mission. She talks about her own struggle with control and how an inner voice guided her back to teaching. It’s a hopeful call to listen within and trust that help is always near.
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EP 83 - Sing like no one's listening
In this episode, Inge talks about the pure joy of singing as a child and how we lose that innocence when striving for perfection. She invites you to rediscover the freedom of music, let go, and connect with life through song.
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EP 82 - The deeper truth is- nobody's coming to save you
No one is coming to save you. Inge reminds us that freedom begins when you take charge. Stop waiting for the right moment. Your desires are not distractions. They are your compass. Time to act and answer your own call.
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EP 81 - The day I finaly got honest with myself
In this episode, Inge reflects on a major turning point in her life — the moment she finally got honest with herself. For years, she lived on autopilot, with what looked like a perfect life on the outside. But deep down, she knew she was fooling herself. The inner voice of truth became too loud…
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EP 80 - The power of gratitude
In this episode, Inge explores the transformative power of gratitude, emphasizing its role as a source of comfort during challenging times. She highlights how a simple shift in perspective towards gratitude can change one's day and provide a sense of safety amidst chaos. By acknowledging...
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EP 79 - Stop hiding. Speak up!
In this episode, Inge encourages listeners to break free from the habit of silence that once felt protective but now limits their expression. She reflects on her own experiences of staying quiet to maintain peace, emphasizing that true visibility comes from speaking up. The message is clear:...
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EP 78 - Stop looking to be offended
In this episode, Inge speaks about the importance of not seeking offense in everyday interactions. Many individuals are on constant alert for rejection, which can be emotionally draining. By allowing others' words to dictate their feelings, people remain trapped in old wounds. Inge advocates for...
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EP 77 - Stop rushing the process
In this episode, Inge speaks about the importance of patience and trusting the timing of one's life journey. She highlights that society often values speed, but the soul operates at a different pace, where every season serves a purpose. Rushing through experiences can disrupt personal growth and...
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EP 76 - There is a mission in completion
In this episode, Inge speaks about the importance of completing tasks and missions, highlighting that a simple shift in perspective can transform one's day. Many people tend to give up when faced with discomfort, missing out on valuable experiences that contribute to personal growth. The…
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EP 75 - Awaken your female power
In this episode, the essence of true feminine power is explored, emphasizing that it is characterized by presence, grace and deep listening rather than competition. Inge highlights the importance of holding space for others while maintaining one's own strength and dignity, symbolized by the...
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EP 74 - Perfection kills
In this podcast, Inge discusses the detrimental effects of striving for perfection. She emphasize that while excellence reflects care and growth, perfectionism leads to stagnation and fear. This fear stifles creativity and joy, preventing individuals from sharing their work. Inge advocates for...
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EP 73 - The power of play
In this episode, the importance of play in adult life is emphasized, highlighting how it can transform one's day and bring joy, creativity, and freedom. Inge reminds us that play is essential for the soul, not just responsibility and structure. By engaging in play, individuals can let go of the...
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EP 72 - How much longer will you stay angry
In this episode of Soul Aperitif, Inge addresses the detrimental effects of holding onto anger, emphasizing that it harms the individual rather than the person it is directed towards. She highlights that anger creates stress and tension, negatively impacting one's health and relationships. Inge...
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EP 71 - I choose to love my body anyway
Inge shares a heartfelt message about embracing body positivity and self-love. She reflects on her past struggles with body image, often comparing herself to others and feeling unworthy. Inge emphasizes that waiting for perfection to love one's body is futile, and that true change comes from a...
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EP 70 - Stop blaming others
In this episode of Soul Aperitif, Inge discusses the automatic tendency to blame others for our problems, whether it's individuals or external circumstances. She emphasizes that blaming others relinquishes our personal power and that true responsibility lies in our ability to respond rather than...
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EP 69 - Be the lighthouse, not the rescuer
In this episode, Inge talks about the importance of being a guiding light rather than trying to rescue others from their chaos. They highlight that jumping into someone else's turmoil often leads to personal exhaustion and does not help the other person. Instead, one should aim to be like a...
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EP 68 - Persistence in the wrong direction is self-sabotage
In this episode, Inge discusses the concept of persistence and how it can lead to self-sabotage when directed towards the wrong goals. She emphasizes that pushing harder in the wrong direction does not build resilience but rather stems from fear of change and letting go. The key takeaway is that...
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EP 67 - What you believe you become
In this episode of Soul Aperitif, Inge discusses the profound impact of beliefs on one's reality. She emphasizes that both positive and negative beliefs can shape outcomes, often leading to self-fulfilling prophecies. Through personal anecdotes, she illustrates how fear-based beliefs can hinder...
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EP 66 - Everyone has a dream. What's yours?
In this episode of Soul Aperitif, Inge emphasizes the importance of recognizing and nurturing one's dreams, regardless of age or circumstances. She encourages listeners to listen to that inner voice that reveals their true aspirations and to embrace their dreams rather than dismiss them. Inge...
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EP 65 - You don't have to! You choose.
In this episode of Soul Aperitif, Inge emphasizes the power of choice over obligation. She explains that saying 'I have to' creates stress and resistance, while 'I choose to' fosters freedom and ownership. By recognizing that even undesirable tasks are choices made for greater values, individuals...
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EP 64 - Boldness neutralizes fear
In this episode of Soul Aperitif, Inge discusses how boldness can help neutralize fear, which often arises at the brink of personal growth. She emphasizes that fear is not random but a signal indicating areas where growth is possible. Instead of waiting to feel ready, Inge encourages listeners to...
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EP 63 - You already know the decision
In this episode of Soul Aperitif, Inge addresses the common struggle of indecision that many face. She emphasizes that deep down, individuals often already know the right choice, as their intuition and soul provide clarity. The key to overcoming this inner conflict is to act swiftly on that…
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EP 62 - When nothing changes in you nothing changes around you
Inge discusses the concept that external changes in life are reflections of internal changes within oneself. She emphasizes that waiting for circumstances to improve without personal growth is futile. By shifting one's perspective and releasing old beliefs, new opportunities can arise. The key is...
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Ep 61 - You always believe something about yourself
In this episode of Soul Aperitif, Inge emphasizes that everyone holds beliefs about themselves, whether positive or negative. She highlight that belief is always present, but often misdirected towards self-doubt and negative narratives. The key message is to recognize and shift these beliefs to...
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Ep 60 - Why do I feel stuck
In the video, Inge discusses the feeling of being stuck, emphasizing that it doesn't equate to failure but rather signifies personal growth. This state of stuckness serves as a signal for change, indicating that a chapter in life has come to a close.
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Ep 59 - Why waiting never works
In this episode of Soul Aperitief, Inge emphasizes that waiting for the perfect moment is futile, as it simply does not exist. She encourage listeners to take action instead of waiting, highlighting that life rewards those who move forward. The message is clear: one must act to become ready…
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Ep 58 - Why do they get all the luck, and I don't
In this episode of Soul Aperitif, Inge explores the concept of luck, asserting that it is not a random occurrence but rather a result of one's openness, courage, and willingness to take risks. She emphasizes that lucky individuals are those who dare to act when others hesitate, suggesting that...
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Ep 57 - Why do I always doubt myself
In this episode of Soul Aperitif, Inge explores the nature of self-doubt, emphasizing that it stems from seeking external validation rather than trusting one's own intuition. She encourages listeners to shift their focus from seeking approval to aligning their choices with their true selves. By...
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Ep 56 - Why does this keep happening to me
In this episode, Inge delves into the question of why certain life challenges keep reappearing. She encourages listeners to engage in self-reflection and view these challenges as opportunities for growth and learning. By shifting the perspective from 'why me?' to 'what is this here to teach me?',...
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EP 55 - Passion is your fuel
In this episode of Soul Aperitif, Inge explores the concept of passion, emphasizing that it extends beyond romance and is essential for a fulfilling life. She explains that passion is simply energy that fuels creativity and without it, life can feel flat and unexciting. Inge encourages listeners…
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EP 54 - You don't need to react to everything
In this episode of Soul Aperitif, Inge emphasizes the importance of not reacting to every situation. She highlight that silence can serve as a powerful boundary and that not everything deserves one's energy. By choosing to pause and breathe when triggered, individuals can reclaim their space and...
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EP 53 - Letting go is an act of love
In this episode of Soul Aperitif, Inge discusses the profound concept that letting go is an act of love, even when it brings pain. She emphasizes that true love does not seek to control or confine others, and that holding on can lead to more suffering. While letting go may feel like heartbreak…
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EP 52 - You attract what you fear
In this episode of Soul Aperitif, the focus is on the emotions that drive our actions, particularly the impact of fear. Inge emphasizes that while people often seek protection from threats, this obsession can hinder them from fully living their lives. Fear, being a magnetic emotion, can attract…
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EP 51 - Start with an open mind
In this episode, the importance of maintaining an open mind is emphasized as a key to continuous learning. Inge warns against the dangers of a know-it-all attitude, which can stifle personal growth. She highlight that true wisdom comes from embodying knowledge rather than just possessing it.
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EP 50 - You don't need external validation
In this episode of Soule Aperitif, Inge speaks about the importance of self-approval over seeking validation from others. She belives that chasing external approval hinders the growth of true confidence, which should be rooted in one's own worth. The message encourages listeners to focus on inner...
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EP 49 - You have a direct connection between you and the divine
In this episode of Soul Aperitif, Inge speaks about the direct connection each individual has with the divine, regardless of the name they use for it—be it God, Spirit, Source, or Love. Shey highlight that this connection is always open and unbroken, encouraging listeners to engage in prayer as a...
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EP 48 - Your soul has a mission
In this episode of Soul Aperitif, Inge emphasizes that every experience in life, including struggles, has a purpose and carries valuable lessons. Rather than viewing challenges as punishments, individuals are encouraged to see them as opportunities for growth and transformation. The focus shifts...
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EP 47 - Life is a mirror
In this episode of Soul Aperitif, Inge emphasizes that life is a reflection of oneself, with people and situations serving as mirrors. Triggers are presented not as punishments but as opportunities for self-discovery and healing. By pausing to reflect on emotional responses, individuals can…
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EP 46 - You cannot force yourself out of pain
In this episode of Soul Aperitif, Inge emphasizes that pain is an essential signal from the body and soul, not merely an enemy to be fought. She explains that pain can manifest in various forms. Physical, emotional, mental, or spiritual and that resisting it only amplifies the discomfort. Instead...
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EP 45 - Your Body Remembers What Your Mind Forgets
In this episode, Inge explores the profound connection between the body and mind, emphasizing that while the mind may believe it has moved on from past experiences, the body often retains memories of those events. Physical reactions can serve as indicators of unresolved emotions, revealing how…
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EP 44 - Energy never lies
In this episode of Soul Aperitif, Inge emphasizes that people can sense energy before words are spoken, highlighting how our bodies react to unspoken tensions. By tuning into our own energy, we can simplify our lives and align with our true feelings. The episode encourages listeners to trust…
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EP 43 - You Create Twice
Inge discusses the concept of creation, emphasizing that every dream starts in the mind before it can manifest in reality. Many people fail to take action after envisioning their dreams, leading to a sense of emptiness. She encourages listeners to take a small step towards realizing a long-held...
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EP 42 - What You Resist, Persists
In this episode of Soul Aperitief, Inge discusses the concept that what we resist only grows stronger. She emphasizes that pushing away negative feelings like sadness or anger does not make them disappear; instead, it leads to greater resistance. By accepting and confronting our emotions and...
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EP 41 - Coincidence Doesn't Exist
In this episode, Inge explores the idea that coincidences are not random occurrences but rather the universe responding to our thoughts, beliefs, and emotions. She suggest that what we often label as coincidence is actually a reflection of our internal state, akin to tuning into a specific...
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EP 40 - Don't Just Learn It. Live It!
In this episode of Soul Aperitif, Inge emphasizes the importance of taking action rather than just acquiring knowledge. She points out that inspiration without implementation is merely entertainment, urging listeners to integrate insights into their lives. The real change occurs when individuals...
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EP 39 - Stop living someone else's life
In this episode of Soul Aperitif, Inge addresses the feeling of living a life dictated by others. Shey emphasize the importance of reconnecting with one's true self as people often lose their essence while trying to meet external expectations. The journey back to oneself involves making small,...
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EP 38 - What if nothing is wrong with you
In this episode, Inge explores the idea that feeling lost or flawed may simply be a part of shedding old layers of identity. She encourage viewers to shift their perspective from questioning what is wrong with them to considering what is awakening within them. The process of self-discovery can be...
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ABOUT THIS SHOW
Inge Rock Podcast is een leerplatform voor iedereen die wil groeien, leren of gecertificeerd wil worden als Life of Business Coach.In de afleveringen van deze podcast neemt Inge je mee op een reis om je te helpen de essentie van de levenskwaliteit, mindset, attitude, life en business coachingvaardigheden te begrijpen.Door deze vaardigheden toe te passen, voeg jij waarde toe aan jezelf en aan anderen. Tijdens dat proces zul je levens ten goede veranderen.In de Inge Rock Academy bieden we vandaag een unieke en intense benadering van zelfcoaching en life & business coaching.Tijdens dat proces creëren we life en business coaches die de echte wereld veranderen.Ga voor meer informatie naar ingerock.com
HOSTED BY
Inge Rock
CATEGORIES
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Frequently Asked Questions
How many episodes does Inge Rock Podcast have?
Inge Rock Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inge Rock Podcast about?
Inge Rock Podcast is een leerplatform voor iedereen die wil groeien, leren of gecertificeerd wil worden als Life of Business Coach.In de afleveringen van deze podcast neemt Inge je mee op een reis om je te helpen de essentie van de levenskwaliteit, mindset, attitude, life en business...
How often does Inge Rock Podcast release new episodes?
Inge Rock Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inge Rock Podcast?
You can listen to Inge Rock Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inge Rock Podcast?
Inge Rock Podcast is created and hosted by Inge Rock.
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