INHABIT with Alessia Citro
by Alessia Citro
Join Alessia Citro—bestselling author, habits coach, and personal growth advocate.This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.Connect further at alessiacitro.com/programs and on IG at @alessiacitro__
Episodes
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208. The Closet Detox That Rewrites Your Confidence with Conni Jespersen
Ever stand in front of a packed closet and still feel like you have nothing to wear? In this episode of INHABIT with Alessia Citro, wardrobe stylist and educator Conni Jespersen, founder of Art in the Find, reveals how to simplify your style, reduce decision fatigue, and rediscover confidence in...
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207. The Alchemy of Grief: Turning Pain Into Power w/ Nicole Sciacca
What if grief could become the gateway to your greatest strength? In this deeply human episode of INHABIT with Alessia Citro, Alessia sits down with Nicole Sciacca—a yoga and mobility teacher to A-list celebrities and founder of Sweat and Stillness—to explore how movement, meditation, and meaning...
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206. AI BONUS with Callan Faulkner: The 3 P’s of Prompting
Ever feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting.…
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205. Callan Faulkner: AI Is the Advantage You’re Afraid to Take
Ever feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial…
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204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer Bellingrodt
Ever wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious…
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203. Stop Building Businesses You Secretly Hate with Gabs Hayes
What if the very thing you feared most could be the catalyst for building a life and business you actually love? In this episode of INHABIT, Alessia sits down with entrepreneur and mentor Gabs Hayes, who built a seven-figure consulting firm—only to realize the personal cost was far too high.…
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202. Pinterest > Instagram? The Traffic Strategy You’re Missing with Melissa Lunt
Struggling to grow your digital brand without burning out on social media? Wondering how to create passive income without dancing on Reels or spending hours in Canva? In this episode of INHABIT, Alessia Citro sits down with Melissa Lunt, founder of Superhero Design Co, to unpack how she built a...
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201. Burned Out? Surface-Level Self-Care Won’t Save You w/ Brittany Frost
Feeling burnt out from trying to “balance it all”? What if the secret isn’t balance—but blending? In this episode of INHABIT with Alessia Citro, wellness coach and founder of the Self-Care Sisterhood, Brittany Frost, redefines what it really means to take care of yourself. Together, we unpack the...
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200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez
200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez What if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious? In this milestone 200th episode of INHABIT with Alessia Citro,...
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199. Stop Asking Why: The Radical Power of Owning Your Story with Marsha Vanwynsberghe
Struggling to break free from shame, self-doubt, or the weight of your own story? In this episode of INHABIT, host Alessia Citro sits down with Marsha Vanwynsberghe—NLP trainer, bestselling author, speaker, and podcast host—to explore how vulnerability and reframing your narrative can transform...
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198. Ditch the Diet: Why All-or-Nothing Mindset Is Sabotaging Your Health with Laura Banks
Struggling to break free from the all-or-nothing mindset that sabotages your health goals? In this episode of Inhabit, host Alessia Citro sits down with holistic nutrition health coach Laura Banks to unpack the perfectionism trap and reveal how to build sustainable, healthy habits that actually...
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197. A Martyr No More: Alexis Frank on How Eldest Daughters Can Find Self-Mastery and Stop People Pleasing
Feeling weighed down by family expectations or struggling to put yourself first? In this episode of INHABIT, host Alessia Citro sits down with Alexis Frank, a dynamic life coach for eldest daughters and a trailblazer in personal empowerment. Together, they unpack the “eldest daughter wound,”...
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196. Why Your To-Do List Is Failing You—And How Systems Set You Free with Diana Lunzer
Struggling to juggle your business, family, and personal growth without burning out? In this episode of INHABIT, host Alessia Citro sits down with productivity and systems expert Diana Lunzer to reveal the real secrets behind achieving harmony as a founder, parent, and ambitious human. Listeners...
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195. Why “Suck” Is the Secret to Success: Courage, Clarity, and Confidence Unleashed with Kristin Ericksen
Are you ready to break through self-doubt and step boldly into your power? In this episode of Inhabit, host Alessia Citro sits down with Kristin Ericksen—peak performance coach, keynote speaker, and founder of Break Free, Make It Happen—to uncover the secrets of unstoppable women. Listeners will...
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194. Calling It Off: When Saying No Is the Bravest Yes with Katherine Rose Woller
What if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at…
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193. Stop Faking Connection: The Real Truth About Building Community with Haley Westfall
Struggling to build a community that truly lights you up—or wondering how to pivot when your current path no longer feels right? In this episode of INHABIT, host Alessia Citro sits down with community-building expert and business strategist Haley Westfall to unpack the real stories behind...
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192. Why “Doing the Hard Thing” Is Overrated: Paul Levitin’s EASIER Way to Change
Struggling to stick with new habits or feeling overwhelmed by self-improvement? In this episode of INHABIT, host Alessia Citro sits down with Paul Levitin—podcaster, public speaker, and coach behind the “Change Made Easy” podcast—to reveal why making hard things easy is the real secret to lasting...
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191. Dr. Jennifer Chrisman [Part 2]: It’s Not Your Kids... It’s You: The Power of Parental Healing in Breaking Cycles
Are you struggling to raise confident, resilient kids in a world dominated by social media and constant comparison? In this episode of INHABIT, host Alessia Citro welcomes back Dr. Jenn Chrisman—psychologist, coach, and integrative wellness expert—for a candid conversation on parenting,...
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190. Dr. Jennifer Chrisman [Part 1]: Stop Settling for Surface Healing—Integrate Mind, Body, and Soul
What if true healing means embracing every part of yourself—mind, body, and soul? In this episode of INHABIT, host Alessia Citro welcomes Dr. Jennifer Chrisman, doctor of clinical psychology, functional nutritionist, and integrative holistic health practitioner. Together, they explore what it...
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189. From West African Orphan to American Real Estate Mogul: How Yamu Camara Defied the Odds and Built Her Empire
What does it take to break generational cycles, defy impossible odds, and build lasting wealth from scratch? In this episode of INHABIT, host Alessia Citro sits down with Yamu Camara—CDC data scientist, real estate investor, and founder—to uncover the extraordinary journey from a small village in...
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188. Kaitlin Anthony on The Courage to Be Everything and More
Are you ready to redefine success and embrace your authentic self? In this episode of INHABIT with Alessia Citro, Alessia sits down with Kaitlin Anthony, transformational coach, speaker, and founder of The Beam Life, to explore how to break free from societal expectations and live boldly. Known…
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187. You’re Not Bad with Money: The Real Reason Behind Financial Stress feat. Dave Won
Are you ready to uncover the emotional and behavioral roots of financial stress? In this episode of INHABIT with Alessia Citro, Alessia sits down with TEDx speaker, certified money coach, and founder of Dave Won and Company, Dave Won. Together, they explore why traditional budgeting and financial...
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186. Brie Johnson on Inchstones, Not Milestones: The Mindset Shift You Need to Succeed
Are you struggling to find balance between your personal life and professional ambitions? In this episode of INHABIT with Alessia Citro, HR strategist and certified career coach Brie Johnson returns to share her wisdom on navigating the complexities of entrepreneurship, family life, and personal...
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185. Casey Calkins on Why Burnout Might Be the Best Thing That Ever Happened to You: Redefining Leadership and Success
Are you ready to redefine leadership and align your work with your purpose? In this episode of INHABIT with Alessia Citro, Alessia sits down with her friend of 25 years and former colleague, Casey Calkins. Casey is a former tech sales leader turned executive coach and small business advisor who...
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184. From Temporal to Eternal: Shifting Your Focus to Find Freedom
Do you ever feel stuck in fear or weighed down by the pressure to achieve? In this episode of INHABIT with Alessia Citro, Alessia shares a deeply personal reflection on how reconnecting with faith and humility is helping her move past fear and self-doubt. Through candid storytelling and heartfelt...
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183. The “Selfish” Entrepreneur: Why Self-Care Is the Key to Winning feat. Nikki Corbett
Are you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro, Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into…
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182. The Real Real on Vulnerability: Why Transparency Isn’t Enough
Are you truly vulnerable, or are you just being transparent? In this episode of INHABIT, host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth....
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181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You Back
Reinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT, host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast....
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180. Why Your Affirmations Aren’t Working (And How to Fix Them)
Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost...
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179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive
Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with...
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178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai
Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human...
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177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks
Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs...
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176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker
Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful...
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175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity
From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened…
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174. Your Best Year Yet: Reflection + Action from My 39th Birthday
In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the…
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173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance
In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our...
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172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle
In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor"...
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171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages
In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation...
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170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything
In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding...
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169. Kayla Fite: Holistic Fitness and Healing through Habits You Love
Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing...
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168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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166. The Higher Self ✨Daily Dose: Personal Style as Personal Development
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority
In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning...
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164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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163. The Higher Self ✨Daily Dose: Planning and Pivoting
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__ Emotional Freedom Technique / Tapping Resource
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162. The Higher Self ✨Daily Dose: Building Wealth in Relationships
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati
In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental…
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160. The Higher Self ✨Daily Dose: Shift the Energy of Your Environment
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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159. The Higher Self ✨Daily Dose: Teach to Learn
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
About this show
Join Alessia Citro—bestselling author, habits coach, and personal growth advocate.This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.Connect further at alessiacitro.com/programs and on IG at @alessiacitro__
Hosted by
Alessia Citro
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