INHERSPACEPODCAST

Send us Fan MailJenny Allen: The Life Coach Helping Women Break Generational Barriers Through Mental Clarity, Spirituality ,Increased Self Confidence & Self Awareness This Season One finale is a powerful conversation on why women should not navigate life alone.In the final episode of In Her Space for the year, Ivy Ekong sits down with Certified Life Coach Jenny Allen to explore the growing need for life coaching among women navigating pressure, transition, identity shifts, and emotional burnout.This episode isn’t about Jenny’s story — it’s about why life coaching works, what women are really struggling with beneath the surface, and how intentional guidance can lead to clarity, healing, and lasting transformation. In this episode, we discuss:The unique challenges modern women faceThe internal shift that changes everythingWhy women delay investing in themselvesHow coaching helps uncover the real root issuesWhat transformation actually looks like over timeThe ripple effect of emotionally healed womenA thoughtful and fitting close to Season One of In Her Space.

Send us Fan MailWelcome back to In Her Space Podcast, the home for powerful, honest, and unfiltered conversations with women rewriting their stories and choosing themselves. I’m your host, Ivy Ekong.Today, we’re joined by a woman who became one of the most talked-about names from Love is Blind UK. She walked Jed down the aisle and shocked the nation by saying no. But beyond the headlines is a woman of depth, courage, and conviction.We’re talking about the real Bardha Krasniqi ; her story, her culture, and how she’s turning that moment at the altar into a movement of empowerment and self-worth.Stay with us, you’re going to want to hear this.”In Her Space with Ivy Ekong presents: Bardha Krasniqi – Choosing Myself at the Altar.⏱️ Timestamps :00:00 – 02:45 – Introduction by Ivy Ekong: Setting the tone02:45 – 10:00 – Bardha’s background, culture, and identity10:00 – 24:00 – Behind the scenes of Love is Blind UK and her relationship with Jed24:00 – 38:00 – Addressing public perceptions and online debates38:00 – 48:00 – Life after Netflix: fame, growth, and staying grounded48:00 – 58:00 – Empowerment, legacy, and future plans58:00 – 60:00 – Ivy’s closing message + GoFundMe mentionConnect with us on socials : @inherspacepodcast For inquiries, contact us : [email protected] Krasniqi interview, Love is Blind UK cast, Jed and Bardha, Love is Blind UK reunion, Bardha Krasniqi podcast, In Her Space Podcast, Ivy Ekong, women empowerment podcast, reality TV interviews 2025, Love is Blind UK Season 2.

Send us Fan MailWelcome back to In Her Space! I’m your host, Ivy  Ekong. Today, I am joined by a woman who made headlines and captured hearts on Love Is Blind UK 2025. You may know her from the pods, but what you may not know is the courage behind her decision to walk away ,not out of fear, but out of self-love.Katisha Atkinsons is more than a reality TV name — she’s a woman choosing her own path, building authentic friendships, and creating a future that reflects who she truly is. In today’s conversation, we’ll explore her journey beyond the show, her reflections on choosing herself, her dreams, and her message for women everywhere about self-worth and empowerment.This is not just about reality TV — it’s about real life, real choices, and what it truly means to own your story.”TIME STAMPS:00:00 – Welcome to In Her Space02:00 – Introducing Katisha Atkinsons05:00 – Life before Love Is Blind12:00 – What surprised her about the show18:00 – The moment Katisha chose herself24:00 – How she felt leaving the show early30:00 – Friendships and bonds from the pods36:00 – Lessons learned about love and self-worth42:00 – Katisha’s vision for the future48:00 – Women’s empowerment and choosing yourself55:00 – Quick-fire reflections: advice, mantra, surprises59:00 – Closing thanks + where to find Katisha

Send us Fan MailLife Coach Jenny Allen on Rebuilding After Divorce, Rediscovering Yourself After Motherhood, Menopause, Healing, Faith & Purpose. Jenny Allen joins Ivy Ekong on In Her Space for a deeply moving conversation on healing, purpose, and becoming your full self—especially after life’s hardest transitions.A certified life coach and Christian mentor, Jenny shares her journey from working in education to becoming a faith-based coach for women over 40. Together we dive into taboo topics like divorce, menopause, shame, spiritual exhaustion, and the power of rediscovering yourself at any age.✨ In this episode:How Jenny helps women heal emotionally and spirituallyWhy menopause is more than a hormonal shift—it’s an identity shiftReleasing the guilt of divorce and reclaiming your lifeWhen God calls you to pivot in your 40s (or later)How life coaching is changing for modern Christian women Tune in for an honest, empowering, and soul-restoring conversation.Follow us on all platforms @inherspacepodcast

Send us Fan MailThis week on In Her Space, Ivy sits down with Nnoro Dan—architect, interior designer, and fearless creative—whose bold aesthetic is captivating audiences in both London and Dubai.In this colourful and thought-provoking conversation, Nnoro opens up about:Why maximalism is more than a trend—it’s an identityHer relocation journey and what it taught her about reinventionThe power of design in shaping how women feel about themselvesHer rise as a content creator and design tastemaker.Whether you’re craving inspiration to transform your home, your career, or your mindset—this episode will empower you to stop playing small and start designing your life, unapologetically.Timestamps:00:00 – Intro04:55 – Romancing your life with design12:40 – Ditching beige: colour as rebellion21:00 – Moving to Dubai and taking the leap34:50 – Designing a brand and lifestyle48:00 – Advice for women wanting more55:30 – Quick fire round🎧 Subscribe & leave a review to support the show!📲 Follow Nnoro: @nnoroindesign🌐 Show Notes + Guest Info: www.ivyekong.com/podcast📧 Collaborations: [email protected]

Send us Fan MailFaith in the Fire: Building Purpose Through Pain, Business & MotherhoodDescription:In this powerful episode of In Her Space, we sit down with Faith Temitope-Babatunde — a banker, entrepreneur, and founder of the Faith Ehimwenma Foundation. Faith shares how she moved to the UK as a young, pregnant mum with a 5-year-old, and rebuilt her life from the ground.From selling sachet water in her university hostel at 16 to managing a career in banking while launching multiple ventures and running a foundation that serves women, children, and sickle cell warriors in Nigeria — Faith’s journey is one of resilience, purpose, and impact.We talk about:Navigating depression and rediscovering meaningJuggling motherhood, marriage, career, and callingTaking bold, nontraditional paths to successWhat it takes to start a business — and keep goingCreating a life that serves others while staying true to yourselfIf you’ve ever felt like the odds are against you — this episode will remind you of what’s possible.Listen on all podcast platforms and watch  on our YouTube channel- INHERSPACEPOD.Socials- INHERSPACEPODCASTEpisode Highlights / Chapters:00:00 – Cold Open & Intro03:15 – Faith’s childhood hustle: sachet water & recharge cards09:00 – The move to the UK: pregnant & starting from scratch17:40 – Depression and identity loss24:00 – Building a restaurant business while in banking33:00 – Starting a foundation for sickle cell warriors41:30 – Balancing wife, mum, career & purpose50:20 – Splitting bills with a man: Is 50/50 fair?59:00 – Advice to her younger self

Send us Fan MailIn this fourth episode of In Her Space Podcast, host Ivy Ekong sits with Tola Andu who is an award winning speaker, social entrepreneur and dedicated advocate for autism awareness & support.She is passionate about promoting positive early childhood experiences, positive parenting and inclusion of people with disabilities. Tola Andu, uses her lived experiences raising her son to promote autism awareness and acceptance on her social media platforms @raisingkevin_  with a following of over a million people.  Through her organisations Tola Andu Foundation (TAF Cares) and The Sistahood Co, she provides  valuable resources such as free therapy, educational resources and community support to families raising children with special needs. Her efforts earned her an Inspirational Woman of the Year award in 2024 and  Humanitarian Services Award from the Nigerian Association of Special Education Teachers (2023).Listen on all podcast platforms and watch on our YouTube channel @inherspacepod. Socials @Inherspacepodcast

Send us Fan MailIn this third episode of In Her Space Podcast, host Ivy Ekong sits with Sickle Cell awareness advocate Patrish Zea to share her personal journey with sickle cell anemia. The importance of blood donation and some helpful information on how to manage this condition. Patrish Zea is a Model, multi-award-winning Sickle Cell Advocate, Chartered Surveyor, and Lead Mentor for the Sickle Cell Society’s Peer Mentoring Programme in South West London. Diagnosed with Sickle Cell Anaemia (HbSS) at age 9,  she has pursued a successful career in the modelling industry and has worked with so many luxury brands while advocating for people living with sickle cells. Patrish also founded “Sickle Teller”, a charity dedicated to raising awareness and encouraging blood donations. Her strength and courage is evident through her work and dedication to helping others in similar circumstances as her. Listen on all podcast platforms and watch on our YouTube channel @inherspacepod. Socials @Inherspacepodcast

Send us Fan MailLove Island UK 2024 Cast, Jessica White On Dating, Online Bullying, Women Empowerment, And Life After Love IslandIn this second episode of In Her Space Podcast, host Ivy Ekong speaks with Jessica  White, known from the previous season of Love Island UK, Jess offers a valuable insights on  women empowerment, inspiring young women , facing online bullying and life after Love Island. Jess White is a 25-year-old retail manager from Stockport, England, who rose to fame as an original cast member on Love Island UK 2024. Before joining the show, she worked at Marks & Spencer but left to pursue the reality TV opportunity. Known for her vibrant personality and candid nature, Jess had a dynamic journey in the villa, coupling with several Islanders before being dumped on Day 38. Since leaving the show, she has built a strong social media presence and continues to engage with fans while exploring new opportunities beyond reality TV.Listen on all podcast platforms and watch on our YouTube channel @inherspacepod. Socials @Inherspacepodcast

Send us Fan MailDr Sandra Isibor On Black Women’s Health and Postpartum Care. In this first episode of In Her Space Podcast, host Ivy Ekong speaks with Dr Sandra Isibor. We dive into the systemic disparities Black women face in healthcare, particularly around maternal and postpartum care. Dr. Isibor graduated from Leicester Medical School and completed her GP training in Derby in 2018. She’s a certified Lifestyle Medicine Physician with a postgraduate diploma in Obesity and Weight Management. Her work emphasizes empowering individuals and communities to adopt healthier lifestyles. Additionally, she’s been actively involved in national health campaigns, advocating for improved healthcare access for ethnic minorities.”Despite advancements in medicine, Black women are still three to four times more likely to die from pregnancy-related complications than white women, regardless of income or education level. The conversation will explore how medical bias, delayed diagnoses, and dismissive attitudes contribute to these outcomes.In this first episode of In Her Space Podcast, Ivy Ekong, speaks with Dr Sandra Isibor to discuss the emotional and mental toll of childbirth, how postpartum depression is often overlooked in Black communities, and the lack of culturally sensitive care. Are Black women being heard when they say they’re in pain? Are their lives taken less seriously in medical spaces? And what role does society, community support, and even celebrity voices (like Serena Williams and Beyoncé, who’ve shared their own traumatic birth experiences) play in highlighting and addressing this crisis?This episode gives medical insights about high blood pressure, depression , fibroid, anxiety in women and many more. It amplifies real-life stories, and open up a critical dialogue about change, advocacy, and survival.