PODCAST · society
Ini Bukan Diskusi
by Imelda Djatirman
Hidup boleh susah, tapi ngalor ngidul jalan terus. Karena kunci kebahagiaan adalah key to happiness.
Episodes
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Outlive-CHASING MEMORY with Lila Anandari
A heartbreaking disease that we may not be aware of until it is too late. Alzheimer and other neurodegenerative diseases can almost be prevented with healthier lifestyle, at the very least prolonging the growth of the disease in our brain. Brain is a greedy organ, thus we need to continue to…
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Outlive-EXERCISE with Lila Anandari
Although we are in the same age range, Lila and I have a different exercise level due to a lot of different challenges that we currently have in our lives. However, we do agree with what Peter Attia says about exercise, we really do need to start TODAY instead of waiting for tomorrow. It really...
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Outlive-THE RUNAWAY CELL with Lila Anandari
If any of the previous episodes is not depressing enough, well welcome to today discussion regarding the runaway cell, or commonly known as: Cancer. Lila and I tried to make this conversation as light as we possibly could and hoping we are not minimizing the seriousness of the disease. Cancer was...
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Morocco - Day 7 | Menara Airport
Our last day and it's a bitter sweet. Sweet because of the memories, adventures, gorgeous architecture and all the beautiful walks we did. Bitter because our experience at the airport on our way home was so colorful. Haha. Surely that is the downfall of going on holiday during high-season.…
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Morocco - Day 6 | Atlas Mountain
We were so spoilt for the first five days in Morocco, that only on our last two days, we had our own misshapen little adventures. Today we're going hiking, rode a camel, and unwillingly starved ourselves until late in the day while battling hail and colder climate up in the mountain. Such fun!...
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Morocco - Day 5 | Essaouira
A day trip to the Port City of Essaouira. Located in the western part of Morocco (a-three-hours drive south of Marrakech), this coastal town is a perfect getaway after the hustle and bustle of Marrakech. A UNESCO Heritage, the Medina of Essaouira is protected by the massive Sea Fort called Sqala....
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Morocco - Day 4 | Cooking Class & Pottery Workshop
Today is the fourth day of our trip which also translates as 'let's stay friends and go separately.' Layla and I started our day a little early for our 6 hours Cooking Class in Souk Cuisine. Ira and Ina went a little far out of Marrakesh for their Pottery Lesson in Yoma Pottery & Painting…
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Morocco - Day 3 | Marrakech
Ira and I still exploring Marrakech with its beauty and antiques. Today we got lost in the narrow and winding path of maze-like alleys. It might be inconvenient for some, but for the small size of Marrakech, it was actually rather adoring. The architecture is gorgeous, the people are welcome, and...
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Morocco - Day 2 | Marrakech
After a cold night sleep for me and a warm cozy sleep for Ira, we woke up fresh and ready to tackle the day with a-three-carbs-breakfast! Today we're having the brunch of our life in Bacha, praying (well, some of us) in Kutubiyya Mosque, taking a down time in Le Jardin Secret, and losing our…
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Morocco - Day 1 | Marrakech
Morocco is nothing but here and there stories about getting the hotel reservation mixed up, or the fact that only certain currency is accepted in many money changer, or how you have to haggle for everything. HOWEVER, these are all part of the experience, and a great one at that too. Listen and...
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Morocco - Day 0
This is a slightly different format. We will be exploring Morocco in a mother-daughter trip and have the trip spelt out in words day to day. And I get to do this with my friend and her daughter! Double excitement. We planned rather poorly but we made it. And this is our attempt to remind…
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Outlive-THE TICKER with Lila Anandari
According to Outlive, 18 millions people has some sorts of heart disease every single year worldwide. In the US alone 2,300 of them died annually. Most interesting fact, however deadly, Heart Disease is the most preventable compared to other like Cancer or Alzheimer. Pretty interesting. Lila and…
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Outlive-MEDICAL CHECK UP with Lila Anandari
We outline what is the most necessary spots to look out for in your Medical Check Up and why it is important to keep track on it at least in annual basis. Especially if you have a certain genetic predisposition, wouldn't hurt to pay more attention. As always we are no medical practitioners, only...
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Outlive-SLEEP with Lila Anandari
Sleep is probably the most underrated health-term in our everyday lives. The phrases, "Sleep is for loser" or "I'll sleep when I'm dead" or "I just need an X amount of hour to sleep to function" are the terms we've heard and casually instils in our brain. However, sleep is the easiest version of...
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Outlive-DIET with Lila Anandari
Lila introduced me to the book about a year ago. And only last week that I got the strong urge to actually finish Outlive by Peter Attia. And what a book. It does not disappoint and knowing Lila's taste in non-fiction book, I have always trusted her (and her husband's) recommendations. Now, it is...
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BTR Admin OG: Rizky Kusumah, Hasbi Lubis, & Atmasunu Prabhaswara
Unpacking the history of Bintaro Trojan Runners with the people behind the scene. Full of memories, laughters, wishes, and tad of seriousness here and there. These are the people you want to be fit with. Come running with us Sundays 06:00AM, for more details do visit @bintarotrojanrunners Enjoy…
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BTR New Admin: Diah Vitaloka, Nyoman Widyarsa, Kumala Megawati, Rio Sumartha (and Romy Ashar)
This interview was recorded on October 2023, so tiny amount of informations may have been three months old already. HOWEVER, still a fun conversation with four (out of five) dudes and dudettes of Bintaro Trojan Runners’ current admin team. We went a little deep on how, what, why along with their...
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BTR Ironman World Championship-Kona: Maya Djatirman with Atmasunu Prabhaswara
There isn’t really any succinct wording to describe this episode featuring our guest, Maya Djatirman. She is the third Indonesian to compete in Ironman World Championship-Kona. Sunu and I will be covering her winning the qualification, the training load, the behind the scenes, the Andi Wibowo...
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BTR Chicago Marathon: Minda Siregar with Atmasunu Prabhaswara
Please join Atmasunu and I talking about Chicago Marathon with one of the top two female Bintaro Trojan Runners fastest Marathon finishers. No further introduction needed, say hello to Minda Siregar and let’s take a look on her 3:59:51 debut marathon achievement. Enjoy!
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BTR Rinjani Ultra 36: Billy Ramali & Melina Sari
This is a definite Couples Trail Running 101. Racing with your love one is never easy, it comes with its own challenges. However, over time the tension is evolved into something of a sweet spot. If you think you want to start trail running with your other half, do listen to this first. It will…
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BTR Judo: Amanah Istiqomah with Uchie Sadiqah & Atmasunu Prabhaswara
This is easily by far one of our most favorite episode. Amanah Istiqomah is easy to talk to. A very matter of fact kind of person, easy going, humble, and also smart. She is the kind of person who uses her weaknesses to be her greatest asset. A two-times Sea Games (another one coming soon) and...
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BTR Tokyo Marathon: Yolanda Firdaus with Uchie Sadiqah & Atmasunu Prabhaswara
One of our most endearing episode that really showcased how close we all are to each other, especially when it comes to talk something about running. Today Uchie, Sunu and I got to discuss at length about Tokyo Marathon with Yola: her training, her struggles, her appreciation on Tokyo…
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BTR Jakarta Marathon: Indah Agustina, Rio Sumartha, & Tine Sutopo
If a race can make a group divided into leftist and far right, then Jakarta Marathon will be named as the winner. This much beloved and hated race is a class of its own. We love the race so much because it is right there in our backyard, but then we have always been triggered by not so small of a...
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BTR Coach: Valast Ahmad and Uchie Sadiqah
One of the most committed runners that I’ve ever known, hence it is a no brainer that she is the person behind @VASquad. For those who wonder, Vasquad is a place where you can learn how to run or if you want to be better at running, or maybe if you want a sense of community while at the same time...
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BTR Coast to Coast: Asti Ramdani, Irvan Aditya & Gerry Kristian
There are some days where running in asphalt no longer gives us joy. Both to our eyes and mind. And mostly this is the prime time where some runners opt to run in nature instead. Please meet Asti and Irvan, the Bintaro Trojan Runners Trail King and Queen. We covered almost everything about…
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BTR Heart Healthy: Idham Hadju & Rizky Kusumah
None of us liked to be told on how to live our life, it is undeniable that we tend to love living just the way we want as much as the next person. Eat as much as we want, sleep as little as we have the time for, minimum amount of exercise, and other bad habit that has the tendency to stick in our...
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BTR Ironman Texas: Adhitra Pradana Putra and Atmasunu Prabhaswara
The story began when Adhitra signed up for Ironman Texas about 1.5 months prior to the actual race. What started as a family holiday, it ended up with a little race in between. Most of the time during a triathlon race, we worried about carrying our bike in between plane rides, this time Adhitra...
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BTR L'Étape Mandalika: Juanita Ade & Atmasunu Prabhaswara
What a fun, quick, and packed with information kind of conversation. Having the minimum amount of knowledge regarding L'Étape, now Sunu and I know more about how exciting the event was. Juanita involvement in the event was not on the participant side, rather she was the MC of the whole event…
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BTR Bromo KOM: Roy Iskandar & Riyana Kadarsari
Oh it's just another day of 60 km warm up ride and another 43 km uphill ride, with the last 25 km having to endure the 2,000 meters climb. If your knees are not shaking by now, it is about time to register for the 2024 Bromo KOM. This is Riyana first Bromo KOM and she finished strong while it is...
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Africa, Tanzania: Fajar Rizaldin
Serengeti, Ngoro Ngoro, the great migration, the big five, Mount Kilimanjaro, Zanzibar, I have lost my count by now. Tanzania is one of the most beautiful and the most visited country in Africa. Truly with the low crime, beautiful scenery, good food, and visa on arrival for Indonesian passport...
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Africa, Nigeria: Ponnie Ramirez
Nigeria has been one of my frequent conversation when it comes to Africa. Their population is massive and their emerging market is salivating for those who works probably in retail. However, none of the Indonesian I know have actually lived there-let alone want to go there. This is where Ponnie...
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Africa, Egypt: Agnes Muriani & Deddy Sebayang
We are going back to 2011 when Egypt has just went through massive uprising and at the same time, Deddy started his job in Cairo. It was exciting, weird at times, but notably BEAUTIFUL place to visit. Listen to their stories, the historical places, the religious history, the cruise and what to…
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Africa, Namibia: Ari & Nova Hadiman
One of my best interview. The amount of knowledge is on par with the amount of laughter from the whole 75 minutes conversation. It is longer, but if you are not looking for flights fare to Namibia after this interview, then I assume you are looking for the infamous route of angkot '09. Do enjoy…
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London, Relocation: Pakasa Doori & Sari Saraswati
Nobody ever think that moving is easy. Let alone moving to another country in the midst of pandemic of 2020. There was the zero sense of certainty for everything, the anxiety of traveling abroad especially with two children in tow. However, as everything else in life, as the time passed-they…
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London, Family Bonding: Cherissa Kania
I was so ready to discuss about fashion, styling, make-up, and whatnots. I have known this girl for so long, so I was not ready for this new woman. Please meet Cherissa, my friend, my dentist, and my fashion icon. In this long and slow-paced convo I get to talk more in depth about life and her...
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London Marathon: Hasbi Lubis
London Marathon demystified. If you love or a bit curious about running, please do join Atmasunu Prabhaswara, Rizky Kusumah and me, in deciphering London Marathon by terrorizing Hasbi Lubis' recollection of his experience years ago. We had fun-lots of laughs as expected and coming out a little…
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London, Chevening: Citra and Citta
There are many ways to continue your studies, and if you are smart enough, there is this thing called scholarship. We heard the stories a million times, but did we really listen? Well, this podcast will bring you the adventure of these two Chevening scholars making their way alive and well for…
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London, Travel/Worktrip/Mom/Halal Stuffs: Ira Kemalawati
London to Ira is an endless life journey. So much so that she made a weird booking date for the Harry Potter World or promised her daughters for an easy lunch out to a mall to only ended up in Starbucks or instead of paying less for transportation-she paid more for Uber/taxis here and there. The...
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Friendship, BRUTAL: Anis, Anti, and I
I feel like there is no right way other than to say that the three of us have the sort of brutally honest relationship. It took decades to build. And as anything else in life, when the foundation is strong-then the house lasts long. With our friendship, it will be very surprising if it does not...
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Friendship, Hilarious: GP, Vitri, and Yoli
These are the terms what you will find out during the Podcast: Catatan Si Boy, SMANSA Medan, Fisik 2 & Fisik 5.5, Broken Older, and King Stone. If you feel familiar at least with two of the terms, then by all means do listen. One hilarious with very little amount of editing interview. That's how...
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Friendship, Spontaneous: Ineng, Timun, and I
If you were at one time involved as an exchange student to the other side of the world during that horrendous teenage years, then we do have so much in common. Today podcast is 99% reminiscing of that time when our parents went out of their way exporting us 24 hours flight away from home. FOR THE...
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Friendship, Lifelong: Agi & Zaskia
Oh to be young again. It is funny how friendship works at times, and to hear all these stories directly, so alive and so young! A friend is indeed a family you get to choose over the years, to find one that works for so long is a treasure. Do listen to how these two who are not so teens anymore...
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Friendship, Uncomplicated: Ditto & Galih
Well, I would never know that these two met in a band during their high school years, had it not been for this interview. Galih as the vocalist and Ditto as both vocalist and the drummer. This friendship lasts for as long as they have mostly not because they pour their hearts out to each other…
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Friendship, Fabulous: Dira, Ina & Nia
30 years of friendship between these girls and now: women. I have always loved listening to my sister in law stories of her long-lasting friendship for almost 14 years now. However, as luck would have it, only now that I get to meet the three inner-core of this friendship altogether with no…
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Friendship, Affable: Eri & Rio
I think I've heard more stories about friendship gets ruined because of vacationing together rather than the other way around. Eri and Rio's friendship is the proof, and of course I find it naturally interesting. Starting their adventure by running the Berlin Marathon and with the level of...
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Friendship, Steadfast: Amma & Maya
In between tons of friends on one end and tons of workload at the other end, surprisingly a long-term friendship is established. Both Maya and Amma are of two different traits but both confirmed their similar likeness of: Karaoke (but of course) (Amma has a voice of an angel) (while Maya loves…
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Friendship, Complaisant: Edwin & Iwan
Oh Iwan and Ebin, words cannot even describe how stupidly hilarious the both of you were and still are. Coming from Sundanese roots, this discussion is of three languages, meaning that the three of us is, ehem-but of course, highly erudite by nature and we feel the need to showcase them all in…
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Pet Lovers, Birds: Ningrum
Wonder how a person can keep birds in an apartment? Yeah, me too. To my surprise, although there are times where landlords are not allowing its tenants to have pet, some birds are allowed. They are small, most of them quiet, and are expected to sit majestically inside a cage. However, this does…
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Pet Lovers, Reptile: Troy Hambali
As you might have learned, I am so ignorant about pets already (at least for the first 5 minutes you would realize that I have a hard time differentiating amphibians and reptiles. Ouch). However, my curiosity overcomes my fear to the extent that now I wanted to know more about reptiles. From...
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Pet Lovers, Dogs: Parvita Siregar
Parvita and her dogs everyday routines as follows. AM: Waking up, everyone down the stairs and do their number one and possibly number two at their designated spaces, Parvita cleans up after them. Taking a 30mins run with the two dogs. Second outing: walk with the third dog, being an older dude...
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Frequently Asked Questions
How many episodes does Ini Bukan Diskusi have?
Ini Bukan Diskusi currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ini Bukan Diskusi about?
Hidup boleh susah, tapi ngalor ngidul jalan terus. Karena kunci kebahagiaan adalah key to happiness.
How often does Ini Bukan Diskusi release new episodes?
Ini Bukan Diskusi publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ini Bukan Diskusi?
You can listen to Ini Bukan Diskusi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ini Bukan Diskusi?
Ini Bukan Diskusi is created and hosted by Imelda Djatirman.
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