PODCAST · health
Inner & Outer Transformation
by Tasia Keeng
Who wants less stress? Join Tasia + Lea where we will be discussing various topics related to our spiritual,mental, physical and emotional well-being and how it relates to our environment. Learn a new approach to navigating through life’s circumstances and create your space for more love, peace and Joy into your environment.
Episodes
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A Personal Take On How to Cope with Long Haul Covid19
You are not alone! On today’s podcast Tasia shares her experience with the long term effects of Covid19 and tips on how to she copes with her variety of symptoms.
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An Emotional Wellness Journey During COVID
Join Tasia & Lea as we share our personal experiences with the mental and emotional overwhelm around COVID and the vaccine. We share insights on how we can take responsibility for our wellbeing and spread the love we have in our hearts for others.
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Boundaries - Liberating or Scary?
Setting boundaries at home does not have to be scary. Think assertive but created from a loving and respectful place.
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A New Approach to Stress in Your Home
Tips on having less of a mental and physical stress reaction in your environment. We've also dedicated a few suggestions for coping with stress and autism spectrum, ADD or ADHD.
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Is Your Personality Type Supporting You In Your Space?
We delve into how our personality types play out with the use of our five senses when we interact with our environment. And explore how our space is affected by the experience of trauma as well as understanding the needs of seniors and their independence.
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Light and Energy
Who wants less stress? Join Tasia and Lea where we will be discussing various topics related to our spiritual, mental, physical and emotional well-being and how it relates to our environment. Learn a new approach to navigating through life’s circumstances and create your space to invoke more…
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ABOUT THIS SHOW
Who wants less stress? Join Tasia + Lea where we will be discussing various topics related to our spiritual,mental, physical and emotional well-being and how it relates to our environment. Learn a new approach to navigating through life’s circumstances and create your space for more love, peace and Joy into your environment.
HOSTED BY
Tasia Keeng
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Frequently Asked Questions
How many episodes does Inner & Outer Transformation have?
Inner & Outer Transformation currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner & Outer Transformation about?
Who wants less stress? Join Tasia + Lea where we will be discussing various topics related to our spiritual,mental, physical and emotional well-being and how it relates to our environment. Learn a new approach to navigating through life’s circumstances and create your space for more love, peace and...
How often does Inner & Outer Transformation release new episodes?
Inner & Outer Transformation has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner & Outer Transformation?
You can listen to Inner & Outer Transformation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner & Outer Transformation?
Inner & Outer Transformation is created and hosted by Tasia Keeng.
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