PODCAST · health
Inner-vate
by Jaynain Panchal
Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.
Episodes
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The Cycle of New Beginnings
When things aren't going our way, we can easily lose sight of hope, letting feelings of being stuck consume us. We forget that we have the power of choice and infinite new opportunities to start again. This episode is a reminder that despite where our life is right now, we can always start again,...
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The Power of Calmness
In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness. Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude,...
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Breaking The (Silence) Fast
After a long period of silence, Innervate Season 3 is here. Not alone this time. In collaboration with Winners Circle Media, Jay is excited to bring you a new set of episodes through the rest of the year. Join Jay as he discusses the cause of the silence, what got him through it, why we all need…
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Shut up Mahn!
The last episode of Season 2. In this episode, Jay explores why it is better to keep quiet more often than to speak. Keeping in mind that we have two ears and one mouth, the benefits of keeping quiet are many. Join Jay on this relaxing journey as he explores why we should speak less. Season 3…
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Set the MIND
The mind is a wanderer but it also likes to follow a certain order. In this episode, Jay talks about the states of the mind and why we should set our mind on something. Sit back, relax and enjoy the episode as Jay outlines some techniques to help you set your mind and achieve some of your goals.…
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Fear is NORMAL
As living creatures, we are meant to feel. The ability to feel helps us makes sense of the world we live in. Just like any other feeling, we all experience fear. It comes in varying forms and varying causes. It is a powerful motivator to engage or avoid a situation, stimuli, or thing. Despite…
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There's always a reason to smile
It's so easy to get focused on all the things that go wrong, all the things that are wrong and continue to adversely impact our lives. Yet there always exists a silver lining, something that we can think of, look at, or experience that will make us smile. Join Jay in this short episode exploring...
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Everyday Teachers
Learning is not something we can avoid. We are always learning and so are others. We learn from those around us and those who have lived well before us. Since we learn from others, they become teachers, influencers, and inspirers and when others learn from us we become the teachers, influencers,...
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Taken for Granted
We say thank you so often but how many times do we truly grasp the situation and express gratitude. To be truly thankful you first have to appreciate a situation. We are not the sole drivers of success in our lives, there are many who we know of and do not know of that contribute to our success....
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Responsibility
Not everything in our current situation is in our hands but there is always something, big or small, that we can be responsible for. By being responsible we can start to positively impact our lives and those of others. In this reflective episode, Jay discusses how taking responsibility can help…
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Self-talk, beliefs and challenges
Do you listen to yourself when you talk? We are always communicating to ourselves and interpreting the world to make sense of our place in it. Whether you are aware of your self-talk or not, it happens and the way in which we talk to ourselves governs our interactions with the world around us. If...
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A Want Journal
As we age, grow, and continue to live life, we are always driven by wants and outcomes. Yet oftentimes we do not really know what we want or our wants are continuously changing, so we lack clarity and focus on what needs to be done. Even when we do not know what we want to do, we will always end…
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Cutting the Key Right
We all have a need to belong but it can be difficult to fit in when you are different. By learning to be highly adaptable, one can fit into any social group, not just fit in, rather become more likable, persuasive, and engagable. Cutting the key right will open new doors for your networking. In...
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Brake or Break
Welcome back to the first episode of season two of Innver-vate. The podcast that seeks to help listeners intentionally live After a two-month absence without notice, Jay found his way back to one of his passions, inspiring people to live better quality lives. In this episode, Jay explores breaks;...
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Start to Finish
With lots to do in the world and only so much attention to give, we constantly start things but rarely do we ever finish them. We have started to be driven by fleeting feelings, moments of immediate temporary satisfaction. The kind of satisfaction that actually leaves us incomplete and wanting...
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Making Space
We all have a certain capacity. There is a limit to our storage. Since our childhood, we have been consuming information to help us understand the world and this can lead to clogged systems. Skewed perceptions. We can end up lost. However, there is always a ray of hope, you just have to be…
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Believing Reality
The world around us is not what we see, it is what we know. What really is, is not what is understood. Two people see the same object in the same world very differently. Our past (experiences) formulates the world we understand and often times this may not be what the communicator wants us to...
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Defining moments
Choices are everywhere all the time. We cannot live life without making choices. Everything you do comes with a loss of what you could not do. This piece of information should not make one's life sad but rather should be taken with courage as making choices is a power. It's a superpower in fact....
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0 < (Greater than Zero)
The mind sets these imaginary boundaries which lead us to believe that something actually takes more effort than it really is. Once you get started you realize that in fact what you had thought was going to be draining behaviour that you were most probably going to procrastinate, was actually a...
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Dreading Discipline
Discipline just feels like such a daunting and heavy task. We need to drag ourselves and force ourselves to do the things we must to get where we need to be. Is this really the case? Should we have to dread and drag to get to what we want to achieve? In this episode, Jay unpacks how reframing our...
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The Lens of Emotion on Motivation
Emotions are motivataional. Emotions drive behaviour. Behaviours pave way for other behaviours. Yet they can be self-restricting for they put us in a spiral of set emotions, each one influencing the other and those emotions then influence our choices, our lens of the world, and what we interpret....
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B(e) (yo)U
With so much going on, it's easy to get caught up with the roles we have to play. We end up pleasing others and losing ourselves. In this episode, Jay reminds you that it's okay to be you. be authentic. Be different. Take a deep breath, a small break, and hopefully, this episode will make your…
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A Bumpy Journey
Life isn't always a simple straight and welcoming journey. Each day has it's own challenges. The bad days, the tired days, the chronic pain days. The naps where you woke up feeling guilty for not being productive and all the days you spent doing anything other than what you had "planned" to do.…
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Welcoming Spring
The world is a beautiful place. What you see is based on your mindset. Your abilities are limited by your beliefs and your beliefs along with your experiences make up your mindset. However, your mindset is not stagnant, your mindset is a process of change. A change you can control, a change you…
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Changing shades
Take a relaxing seat, breathe, and just have a moment to think. Look around you, smile, and tackle change. Enjoy this relaxing episode focused on change and character development.
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Walk on a snowy day
Pause, Observe, Relax, breathe. slow down and attune with Jay to make life just a little bit better.
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ABOUT THIS SHOW
Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.
HOSTED BY
Jaynain Panchal
CATEGORIES
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Frequently Asked Questions
How many episodes does Inner-vate have?
Inner-vate currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner-vate about?
Innervate: to supply (an organ or other body part) with nerves. Join Jay on some relaxing breaks that will supply you with some small world view to maybe make your life just a little bit better.
How often does Inner-vate release new episodes?
Inner-vate has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner-vate?
You can listen to Inner-vate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner-vate?
Inner-vate is created and hosted by Jaynain Panchal.
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