Inner Voice - Heartfelt Chat with Dr. Foojan

World-renowned relationship expert Dr. John Gray returns to Inner Voice to share the science behind lasting love — and why happiness starts with you, not your relationship status. Dr. Gray, author of the groundbreaking bestseller *Men Are From Mars, Women Are From Venus*, joins Dr. Foojan Zeine to unpack his newest book, *Men Are From Mars, Women Are From Venus — For Women Only: Be Happy With or Without a Man*, diving into hormonal science, communication, and what it really takes to build a relationship that lasts. Dr. Gray explains how women can find happiness both in and outside of relationships by learning hormonal balance and healthy self-sufficiency — and why real independence, used the right way, doesn't threaten love but strengthens it. He compares emotional support to vitamins that work together: men and women each provide something the other can't, and when a person feels "not enough," it pushes their partner further away rather than closer. The conversation goes deep into the biology of love: how stress hormones like cortisol shut down our ability to feel connected, why men are experiencing a testosterone crisis, and how the right kind of communication can help men naturally raise estradiol in women — boosting romance, happiness, and reducing stress. Dr. Gray also breaks down the real meaning of masculine and feminine empowerment, introduces his "Venus Talk" technique for emotional expression without conflict, and reveals the healthy hero paradigm — how making a man feel appreciated fuels mutual fulfillment, devotion, and hormonal balance for both partners. 🎯 **In this episode, you'll learn:** - Why women can be happy with or without a man — and the hormonal science behind it - How independence can enhance, not threaten, a relationship - Why feeling "not enough" damages relationships — and what to do instead - The Vitamin D/K2 metaphor: why men and women provide different kinds of support - How stress hormones like cortisol block your ability to feel love - The testosterone crisis in men and what's driving it - How communication can naturally raise estradiol and reignite romance - The real difference between masculine and feminine empowerment - The "Venus Talk" technique for expressing feelings without conflict - The truth about the hero paradigm — and why appreciation fuels devotion - Dr. Gray's own story: higher testosterone at 74 than in his 20s ⏱️ **TIMESTAMPS:** 00:00 – The crisis of low testosterone in men 01:36 – Welcome to Inner Voice with Dr. Foojan 02:11 – Meet Dr. John Gray: Men Are From Mars, Women Are From Venus 03:54 – Introducing the new book: For Women Only 04:09 – Why "Be Happy With or Without a Man"? 05:19 – The art of receiving and learning to be happy alone 06:04 – Is female independence a threat to relationships? 07:02 – Balancing self-care with connection 07:57 – The Vitamin D/K2 metaphor: why women need different kinds of support 09:06 – The trap of feeling "not enough" in relationships 09:39 – Why Dr. Gray wrote a book just for women 11:24 – The science: how stress hormones block love 13:42 – Testosterone vs. estrogen under stress 16:35 – Masculinity and femininity in today's world 18:44 – The male testosterone crisis explained 20:00 – Estradiol, menopause, and aging with vitality 24:00 – Male empowerment vs. female empowerment 26:49 – The Vitamin K2 metaphor revisited: why women need women 29:52 – The "Venus Talk" technique explained step-by-step 34:58 – Why women resist receiving — and how to overcome it 36:44 – The hero paradigm: what it really means 39:56 – Codependency vs. a healthy hero dynamic 41:17 – Dr. Gray's marriage: higher testosterone at 74 42:37 – Closing thoughts: the 6-book relationship series 45:18 – Where to find Dr. John Gray 45:52 – Closing thoughts from Dr. Foojan 🔗 **About Dr. John Gray:** For over 40 years, Dr. John Gray has helped millions of people around the world understand the biological and communication differences between men and women. His book *Men Are From Mars, Women Are From Venus* remains one of the most influential relationship books of the last quarter century, translated into approximately 45 languages. He has written more than 20 books, including *Beyond Mars and Venus*, and continues offering guidance through his books, workshops, and MarsVenus.com. Dr. Gray has appeared on Oprah, The Dr. Oz Show, TODAY, CBS This Morning, and Good Morning America, and has been featured in Time, Forbes, USA Today, and People. 🌿 **About Inner Voice:** Inner Voice — A Heartfelt Chat with Dr. Foojan features honest conversations on healing, self-awareness, relationships, and emotional clarity with Dr. Foojan Zeine, psychotherapist, life coach, and founder of the International Awareness Integration Institute (IAII). ✅ Take your first step: Book a Clarity Assessment at www.iaii.life 📱 Explore the Foojan App with Meira, our AI-driven emotional wellness assistant 🎓 Learn about AIT Certification for therapists and coaches at awarenessintegration.com

In this E462 of Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Jennifer (Jen) Stanford — trust coach, keynote speaker, CEO of Emergent Performance Solutions, and author of *De-Stressed* — to explore chronic stress, leadership pressure, emotional resilience, and personal transformation. Jen shares the deeply personal story behind writing *De-Stressed*: how years spent helping organizations navigate change eventually exposed her own unmanaged stress. While leading teams, raising a family, and striving to excel at every role, she ignored the warning signs until a serious health crisis forced her to rethink everything she believed about success and wellbeing. Together, Jen and Dr. Foojan unpack why stress touches every part of our lives — physical health, relationships, leadership, decision-making — and why managing it isn't just about exercise or time off, but about restoring balance across four energy systems: intellectual, physical, emotional, and purposeful. The conversation moves into perfectionism, people-pleasing, and Jen's four stress response perspectives (logical, relationship-oriented, action-oriented, organized) — and how understanding them transforms teams, workplaces, and families. If you've ever felt overwhelmed, exhausted, or trapped in the pressure to achieve more, this episode is a reminder that success doesn't have to come at the expense of your peace. **⏱️ Timestamps** 0:00 – The image of inner voice 1:25 – Welcome to Inner Voice with Dr. Foojan 1:58 – Meet Jennifer Stanford 4:10 – The IAII Virtual Clinic 5:31 – Jennifer joins the conversation 5:44 – Why Jen wrote *De-Stressed* 7:06 – The story behind the book 8:20 – The health crisis that changed everything 9:06 – Pressure vs. stress 10:59 – The mind-body connection 12:15 – Learning to actually release stress, not just manage it 14:01 – The four energy systems 15:00 – Letting go of perfectionism and control 16:30 – Fear of image vs. fear of failure 17:42 – The four stress response perspectives 17:54 – The logical perspective 21:01 – Relationship, action-oriented & organized perspectives 22:20 – Why leaning into your *least* natural response relieves stress 26:56 – Applying this to teams and families 29:05 – Creating space as a leader 31:00 – Energy as currency — and why it's contagious 32:56 – Reading your team's and family's stress patterns 38:01 – Two pathways forward: therapy and coaching at IAII 38:53 – Stop wearing stress like a badge of honor 40:08 – Where to find Jennifer Stanford 41:04 – Closing thoughts **Connect with us:** awarenessintegration.com | www.iaii.life Topics Covered: . Stress Management • Burnout Recovery • Leadership Development • Emotional Intelligence • Executive Coaching • Change Management • Mental Health • High Performance Leadership • Team Communication • Psychological Safety • Personal Growth • Work-Life Balance • Resilience • Mindset • Self-Awareness • Peak Performance • Leadership Coaching • Trust Building • Executive Wellness • Authentic Leadership #StressManagement #Burnout #Leadership #EmotionalIntelligence #MentalHealth #ExecutiveCoaching #LeadershipDevelopment #PersonalGrowth #Mindset #Resilience #WorkLifeBalance #BurnoutRecovery #HighPerformance #Trust #JenStanford #DrFoojan #InnerVoicePodcast #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment Development

Why do so many strong, accomplished women still struggle to speak up — in relationships, at work, and in leadership? In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with renowned couples therapist, psychotherapist, and author Tonya Lester, author of “Push Back: Live, Love, and Work with Others Without Losing Yourself,” to unpack why women so often silence themselves despite being raised to be independent, confident, and capable. Tonya shares how women frequently become emotional “shock absorbers” in relationships — softening their needs, avoiding conflict, and shrinking their voice to keep the peace. Together, she and Dr. Foojan explore the hidden patterns that lead to resentment and disconnection, why healthy conflict is essential for real intimacy, and how emotional maturity changes the way we communicate — at home and in the workplace. In This Episode You’ll Learn: ✔ Why successful women often lose their voice in relationships ✔ The hidden cost of people-pleasing and “shock absorbing” ✔ How to communicate assertively without anger or blame ✔ The difference between emotional maturity and emotional reactivity ✔ Why resentment grows when needs go unspoken ✔ How healthy conflict builds deeper love, trust, and intimacy ✔ Communication strategies for couples, leaders, and professionals ✔ How to set boundaries without damaging the relationship ✔ Why knowing your self-worth changes every conversation Timestamps: 0:00 – Intro: the pattern of “shock absorbing” in relationships 1:41 – About the International Awareness Integration Institute virtual clinic 2:54 – Foojan App update: flexible plans & AI-driven onboarding 4:22 – Welcome & introducing Tonya Lester and her book, Push Back 6:48 – Foojan App listener testimonial 7:22 – Mind-body & somatic services at Awareness Integration 8:44 – Interview begins: welcoming Tonya to the show 8:57 – Why Push Back focuses on women’s patterns 9:22 – How Tonya discovered this pattern in herself and clients 10:40 – What “shock absorbing” really looks like 14:36 – What it means to “be an adult” in a relationship 17:16 – Getting clear, concise, and direct about your needs 19:02 – What to do when your partner pushes back or resists 22:30 – How to prepare yourself before a hard conversation 24:58 – When and how to push back in the moment 26:54 – Anger vs. true assertiveness 29:16 – Do women hold back at work the same way as at home? 31:22 – Being labeled “difficult” for speaking up 34:05 – Grappling issues vs. deal-breakers: when to stay or go 36:01 – Advice for more traditional or patriarchal relationship dynamics 38:41 – Final thoughts: why speaking up creates real intimacy 39:44 – Where to find Tonya Lester 40:12 – Become AIT certified: training for therapists & coaches About Tonya Lester: Tonya Lester, LCSW, is a Brooklyn-based couples therapist, psychotherapist, and author of “Push Back: Live, Love, and Work with Others Without Losing Yourself.” Her New York Times Modern Love essay “Couples Therapist, Heal Thyself” and her Psychology Today column “Staying Sane Inside Insanity” have made her a go-to voice on relationships and communication. Her work has been featured in The Guardian, Newsweek, Well+Good, HuffPost, Fatherly, and Bumble’s The Buzz. Ready to find your own voice? Visit awarenessintegration.com to book a session with a licensed therapist or coach, or explore our psychotherapy, coaching, and mind-body services designed to help you feel seen, heard, and supported. 👍 Like, subscribe, and share to help more people build healthier, more honest relationships. Keywords: relationships, communication skills, healthy relationships, couples therapy, emotional intelligence, emotional maturity, boundaries, self-worth, women’s empowerment, relationship advice, conflict resolution, marriage advice, dating advice, assertive communication, people pleasing, self-esteem, leadership for women, workplace communication, emotional health, psychology, therapy podcast, Dr. Foojan, Tonya Lester, Push Back book, modern relationships, intimacy, marriage communication, personal growth, mental health podcast

Is your chronic pain real — even when every test comes back normal? The answer is yes. And the science of neuroplastic symptoms is finally explaining why. In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with Dr. David Clarke, MD — President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), board-certified gastroenterologist and internal medicine physician, and author of They Can’t Find Anything Wrong: 7 Keys to Understanding, Treating, and Healing Stress Illness. If you’ve spent months going from doctor to doctor, run every test, and been told “everything looks normal” — this conversation is for you. Dr. Clarke and Dr. Foojan explore the powerful connection between childhood trauma, adverse childhood experiences (ACEs), chronic stress, and the very real brain-generated physical symptoms that affect an estimated 40% of all medical patients. This is not “it’s all in your head.” This is neuroscience. 🔍 In This Episode You’ll Learn: • Why neuroplastic pain is not imaginary — it’s a measurable physical change in the brain • How childhood abuse, ACEs, and unresolved trauma create patterns of perfectionism, low self-esteem, and people-pleasing that manifest as physical illness decades later • Why the brain decides whether or not to generate a pain signal — and how stress and fear hijack that process • How the body holds trauma in protective postures — and why releasing those physical patterns is essential to healing • The case of a patient whose stomach was completely paralyzed due to chronic fear activation in the sympathetic nervous system • Why choking sensations, bowel problems, back pain, fibromyalgia, and chronic fatigue may all be neuroplastic in origin • The 7 key indicators Dr. Clarke uses to identify neuroplastic conditions • How autoimmune disease, cancer, diabetes, and heart disease risk all increase with higher ACE scores • Groundbreaking results from the Boulder Back Pain Study — 75% pain reduction in just 4 weeks, sustained over 5 years • How the UCLA study showed neuroplastic recovery therapy outperformed traditional CBT by nearly 4 to 1 • Why integrating medical and mental health care produces dramatically better outcomes than treating them separately ⏱ Timestamps 0:00 – Intro: Inner Voice Podcast 4:01 – Meet Dr. David Clarke: Neuroplastic Symptoms & Ending Chronic Pain 4:49 – “They Can’t Find Anything Wrong” — Why So Many Patients Are Left Without Answers 10:24 – Dr. Foojan’s Personal Experience With Somatic Symptoms & Trauma 12:20 – Dr. Clarke’s Origin Story: The Patient Who Changed His Career 15:19 – The Elevator Ride That Changed Everything (Counseling Cured a Physical Condition) 16:51 – From “Psychosomatic” to “Neuroplastic”: Why the Language Shift Matters 18:34 – How the Brain Decides Whether to Generate Pain (The Hammer & the Predator) 20:02 – How Trauma Is Held in the Body: Protective Postures & Muscle Memory 22:48 – The Paralyzed Stomach: Sympathetic Nervous System & Chronic Fear 25:31 – Case Study: Choking Sensations, Immigrant Trauma & the Vagus Nerve 28:27 – Childhood Trauma, Low Self-Esteem, Perfectionism & People-Pleasing 31:22 – The 7 Keys: How to Diagnose Neuroplastic vs. Physical Conditions 33:06 – Stress Triggers, Anxiety & Depression as Hidden Drivers of Physical Symptoms 35:32 – Adverse Childhood Experiences (ACEs): The Biggest Category of All 37:01 – Neuroplasticity & Recovery: Mindset, Meaning & Healing from Real Illness 39:16 – Autoimmune Disease, Cancer & the ACE Connection 41:40 – The Research: Boulder Back Pain Study & UCLA Clinical Trial Results 43:17 – Why Physician + Mental Health Collaboration Gets the Best Outcomes 44:57 – Where to Find Dr. Clarke & Free Resources at symptomatic.me 45:37 – Closing: Dr. Foojan on AIT Certification & Living Fully 📚 Resources Mentioned: 📖 They Can’t Find Anything Wrong by Dr. David Clarke → available wherever books are sold 🌐 Free self-assessment quiz + videos + courses: symptomatic.me 🌐 Therapy, coaching, mind-body & functional medicine: www.iaii.life 📱 The Foojan App — AI-powered support between sessions, available now #ChronicPain #NeuroplasticPain #StressIllness #TraumaHealing #MindBodyConnection #DrFoojan #InnerVoicePodcast #DrDavidClarke #ACEs #ChildhoodTrauma #UnexplainedSymptoms #Neuroplasticity #FibromyalgiaRelief #ChronicFatigue #SomaticHealing #BackPain #AutoimmuneDisease #MentalHealthAwareness #BrainBodyHealing #AwarenessIntegration #ATNS #StressAndHealth #HolisticHealth #PsychosomaticPain #VagusNerve #TraumaRecovery #PerfectionismAndHealth #EmotionalRegulation #FunctionalMedicine

EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience. 🎙️ IN THIS EPISODE: • Understanding why anger is not a negative emotion • How childhood experiences and trauma shape emotional reactions • The difference between healthy anger and destructive rage • Emotional regulation strategies for high performers • Gender differences in expressing anger • Cognitive distortions and hidden anger triggers • Early warning signs of emotional escalation • The role of forgiveness, accountability, and healing • Revenge, resentment, and emotional freedom • Social media, political polarization, and collective anger • Relationship dynamics and conflict resolution • Building resilience, self-awareness, and emotional mastery ⏱️ CHAPTERS 00:00 Introduction 01:39 Why Anger Isn't a Negative Emotion 04:03 Meet Dr. Mitch Abrams 09:15 Interview Begins 09:38 Why Mitch Studies Anger 12:14 Dr. Foojan's Personal Anger Journey 13:50 The Truth About Anger 15:56 Men, Women & Anger 20:02 A Different Approach to Anger Management 22:01 Early Detection of Anger 23:16 Albert Ellis & Cognitive Distortions 26:03 Hidden Anger Triggers 27:28 Recognizing Warning Signs 28:23 Anger, Authority & Public Speaking 30:24 Apologies & Accountability 32:39 Forgiveness & Letting Go 36:42 Revenge and Resentment 40:18 Social Media, Politics & Collective Anger 45:50 Anger in Relationships 47:30 Long-Term Power vs. Short-Term Wins 49:19 Final Thoughts on Anger 50:20 Where to Find Mitch Abrams 51:11 Closing Remarks 📘 ABOUT DR. MITCH ABRAMS Dr. Mitch Abrams is a psychologist specializing in sport, clinical, and forensic psychology. He serves as Chief Psychologist for Rutgers University Correctional Health Care, overseeing psychological services within multiple correctional facilities. He is also a Clinical Assistant Professor at Rutgers Health–Robert Wood Johnson Medical School and Founder of Learned Excellence for Athletes. His latest book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," offers a transformative approach to understanding and managing anger for healthier relationships, stronger leadership, and peak performance. 🌿 TAKE THE FREE CLARITY ASSESSMENT Discover your emotional patterns and gain deeper self-awareness: [www.iaii.life](http://www.iaii.life) 🎧 SUBSCRIBE for more conversations on psychology, mental health, emotional intelligence, relationships, personal growth, trauma healing, leadership, resilience, and conscious living. #AngerManagement #EmotionalIntelligence #MentalHealth #Psychology #DrFoojan #MitchAbrams #EmotionalRegulation #TraumaHealing #PersonalGrowth #SelfAwareness #MentalResilience #ForensicPsychology #SportsPsychology #Relationships #Leadership #Healing #Psychotherapy #InnerVoicePodcast #PeakPerformance #Mindset

Are you struggling with tantrums, big emotions, or feeling disconnected from your child? In this powerful E458 Inner Voice A Heartfelt Chat with Dr. Foojan, Dr. Foojan sit down with Dr. Eileen Manoukian — parent coach, child development specialist, early childhood educator, and founder of the award-winning multilingual preschool Gem Educare in Los Angeles — to talk about what it really takes to raise emotionally healthy, confident, resilient children. Dr. Eileen shares her remarkable journey from a successful career in banking to earning her doctorate in Early Childhood Education, inspired by volunteering in South African childcare facilities during her recovery from back surgery. She breaks down her powerful GEM Parenting Framework — Ground Yourself, Enter Your Child’s World, Move with Guidance — and explains why emotional regulation must start with YOU before it can reach your child. Together, Dr. Foojan and Dr. Eileen explore: ✅ Why dysregulated parents cannot regulate their children ✅ How unprocessed emotions from YOUR past silently shape your parenting ✅ What your child absorbs from your energy — even when you say the right words ✅ How children’s behavior at school vs. home reveals what’s really happening at home ✅ Why understanding developmental stages transforms “bad behavior” into normal growth ✅ How the GEM framework helps parents raise emotionally healthy kids ages 0–12 ✅ The science behind why children read your eyes — and what that means for connection Dr. Eileen is also the co-author of Intentional Parenting: A Practical Guide Towards Awareness Integration Theory, and the creator of Gem Parenting Academy, a membership platform offering age-specific guidance, printable resources, and community support for parents. 🎁 SPECIAL OFFER: Get 20% off an annual Gem Parenting Academy membership — use code INNERVOICE at checkout. Offer expires July 1st. Visit gemparentingacademy.com to learn more. 📌 Topics: conscious parenting | emotional regulation for kids | child development | parenting toddlers | parenting young children | parent coaching | early childhood education | intentional parenting | GEM parenting | awareness integration theory | raising resilient children | emotionally healthy kids | parenting anxiety | attachment parenting | mindful parenting | parenting 0-12 | child behavior | developmental stages | parent self-regulation | multilingual education 🔔 Subscribe for new episodes every week. 📲 Connect with Dr. Eileen Manoukian: gemparentingacademy.kit.com 📲 Connect with Dr. Foojan: Website: Foojan Zeine.com Instagram: dr.foojanzeine #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development 

In this powerful Episode 457 of Inner Voice – A Heartfelt Chat with Dr. Foojan, licensed mental health counselor, author, and wellness advocate Brittany Bennett joins Dr. Foojan Zeine for an honest, stigma-breaking conversation about mental health, therapy, and the importance of prioritizing emotional well-being before reaching a crisis point, and why being “selfish” might be the most selfless thing you can do. Brittany, author of SELF-ISH is the New SELFLESS, challenges traditional views of self-care and redefines what it truly means to put yourself first. She shares valuable insights on setting healthy boundaries, embracing self-reflection, and becoming the best version of yourself so you can show up more fully in your relationships and daily life. Brittany — author of SELF-ISH is the new SELFLESS — redefines what it truly means to put yourself first, set healthy boundaries, and show up fully in your relationships. Whether you’re navigating life transitions, depression, blended family dynamics, or simply want more feel-good days, this episode gives you the tools and permission to invest in your own emotional wellness. In this episode, we cover:     •    When therapy is necessary — even if you don’t have a mental health diagnosis     •    How to find your “best self” through self-reflection and intentional living     •    Why adult friendships require a totally different approach than childhood ones     •    The hidden symptoms of depression most people overlook (including guilt)     •    How to choose the right therapist for your specific life situation     •    Why AI chatbots can’t replace real human therapy     •    How to identify your personal warning signs before mental health becomes a crisis 🔗 Resources Mentioned:     •    Brittany’s book: https://a.co/d/gd03upO     •    Mental health services: BOTWservices.com     •    Connect with Brittany on Minnect (free app) #MentalHealth #Therapy #SelfCare #EmotionalWellness #BrittanyBennett #Boundaries #Depression #Selfishness #TherapyTips #MentalHealthAwareness#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

n this inspiring and deeply personal episode 456 of The Inner Voice a heartfelt chat with Dr. Foojan, Dr. Foojan Zeine sits down with international keynote speaker, leadership expert, executive coach, and bestselling author James Robbins for a powerful conversation about purpose, authentic leadership, personal transformation, emotional resilience, and his new book, The Call to Climb. Known worldwide for advising Fortune 500 companies and helping leaders build high-performance cultures, James Robbins reveals a side of his journey that few people have heard before. Despite achieving professional success, recognition, and influence, he found himself facing a profound "dark night of the soul" that forced him to confront a life-changing question: "Am I living my true purpose, or someone else's definition of success?" In this heartfelt conversation, Dr. Foojan and James explore the psychology of self-discovery, leadership development, emotional intelligence, personal growth, and the courage it takes to listen to your inner voice. James shares how growing up near the Rocky Mountains inspired the metaphor behind The Call to Climb and how climbing symbolizes the human journey toward fulfillment, meaning, authenticity, and becoming who we are truly meant to be. This episode is a must-watch for leaders, entrepreneurs, executives, coaches, therapists, business owners, and anyone searching for greater purpose, happiness, fulfillment, and alignment in life. In This Episode You'll Learn: • Why so many high achievers and successful professionals still feel empty or unfulfilled • How to identify whether you're pursuing your own dreams or living according to someone else's expectations • The difference between ego-driven leadership and authentic leadership • How to develop a personal leadership philosophy rooted in your values and purpose • Why vulnerability is one of the most powerful leadership skills • How emotional intelligence strengthens relationships, teams, and organizations • The role of resilience, self-awareness, and authenticity in personal transformation • How to overcome limiting beliefs and rewrite the stories holding you back • Lessons from James Robbins' journey through burnout, self-discovery, and reinvention • Why true success comes from alignment rather than achievement alone • How to create a meaningful legacy through the impact you have on others James also discusses the influence of Jungian psychology and the work of renowned psychoanalyst Dr. James Hollis, whose teachings helped him understand the importance of listening to the soul and reconnecting with his authentic self. He shares the powerful realization that he had spent years climbing someone else's mountain and how that discovery transformed his life, leadership, and mission. Throughout this conversation, Dr. Foojan and James explore what it means to lead with humanity, compassion, authenticity, and purpose in a world that often rewards performance over connection. Their discussion offers practical wisdom and profound insights for anyone seeking a more meaningful life and a deeper connection to themselves and others. About James Robbins James Robbins is an international keynote speaker, leadership advisor, executive coach, and bestselling author of Nine Minutes on Monday and The Call to Climb. He works with Fortune 500 organizations around the world, helping leaders improve employee engagement, strengthen organizational culture, develop leadership excellence, and create lasting impact through purpose-driven leadership. Learn more about James Robbins: [https://www.jamesrobbins.com](https://www.jamesrobbins.com) #JamesRobbins #TheCallToClimb #DrFoojanZeine #TheInnerVoice #AuthenticLeadership #LeadershipDevelopment #PersonalGrowth #PurposeDrivenLife #SelfDiscovery #EmotionalIntelligence #Resilience #Mindset #SuccessAndFulfillment #LeadershipPodcast #ExecutiveCoaching #PersonalTransformation #JungianPsychology #JamesHollis #SoulPurpose #MeaningOfLife #MentalHealth #Wellness #SelfDevelopment #RelationshipBuilding #LeadershipSkills #Motivation #Inspiration #Purpose #AuthenticLiving #Fortune500Leadership#mentalhealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

In this deeply emotional and eye-opening episode 455 of Inner Voice A Heartfelt chat with Dr. Foojan, Dr. Foojan sits down with renowned clinical psychologist Margaret Rutherford to explore the hidden epidemic of “Perfectly Hidden Depression” — a form of depression that often goes unnoticed behind achievement, success, perfectionism, and smiling faces. Dr. Margaret’s groundbreaking TEDx Talk on Perfectly Hidden Depression has reached more than 2 million viewers worldwide and resonated with countless high performers silently struggling with shame, emotional isolation, anxiety, and depression. In this powerful conversation, Dr. Margaret explains the critical difference between healthy perfectionism and destructive perfectionism — revealing how many people use overachievement, control, and outward success to hide deep emotional pain. Together, Dr. Foojan and Dr. Margaret discuss: • What “Perfectly Hidden Depression” really means • Why high achievers often suffer in silence • The connection between perfectionism, shame, and depression • How childhood trauma and emotional suppression shape adult behavior • Why many therapists and diagnostic systems miss hidden depression • The exhausting pressure to appear “fine” while struggling internally • How social media fuels perfectionism and emotional masking • Why successful people are still vulnerable to suicide • How to begin healing shame and reconnecting with your authentic self • Dr. Margaret’s workbook and tools for emotional recovery This heartfelt discussion offers hope, validation, and insight for anyone who feels trapped behind the pressure to be perfect. If you’ve ever felt emotionally alone despite appearing successful, this episode may change the way you see yourself — and your healing journey. Watch, listen, and share with someone who may need this conversation. #PerfectlyHiddenDepression #Perfectionism #MentalHealth #DepressionAwareness #HiddenDepression #TEDxTalk #Shame #HighFunctioningDepression #SelfHealing #InnerVoicePodcast #DrMargaretRutherford #DrFoojan #EmotionalHealth #TraumaHealing #MentalWellness #Anxiety #HealingJourney #Psychology #SelfWorth #EmotionalIsolation #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

In this powerful and inspiring podcast episode, Dr. Foojan sits down with Behnam Bakhshandeh, Ph.D., MPS — internationally recognized executive coach, business coach, organizational development expert, leadership trainer, motivational speaker, and author of 18 transformational books. With more than 30 years of experience in executive coaching, leadership development, workplace performance, emotional intelligence, productivity, and personal transformation, Dr. Behnam shares life-changing insights on how to unlock human potential and achieve true greatness. Learn more at Primeco Education In this deep and motivational conversation, Dr. Behnam explores the growing impact of life coaching, executive coaching, business coaching, personal development, and transformational leadership in today’s world. He shares practical strategies for overcoming limiting beliefs, building confidence, increasing productivity, improving self-awareness, mastering emotional intelligence, and creating authentic success in both personal and professional life. The discussion also highlights Dr. Behnam’s groundbreaking book, The Conspiracy for Greatness, a powerful guide to self-improvement, leadership excellence, mindset mastery, personal growth, and high-performance living. He reveals the inspiring journey behind revising his first self-published book from 2008 into a newly expanded second edition published with Taylor & Francis. Expanding from 440 pages to 542 pages, the book reflects his remarkable path from immigrant beginnings to becoming a respected psychologist, executive coach, educator, and bestselling author. Throughout the episode, Dr. Behnam explains the true meaning of greatness and why many people fail to recognize the extraordinary potential already within themselves. He discusses how greatness develops through purpose, discipline, talent, self-awareness, accountability, authenticity, resilience, and emotional healing. He also shares how feedback from others often reveals hidden strengths before individuals can fully see them on their own. Dr. Foojan and Dr. Behnam dive into powerful topics including: • Executive coaching and leadership development • Personal transformation and mindset mastery • Emotional intelligence and authentic leadership • Productivity and peak performance • Organizational psychology and workplace success • Self-awareness and overcoming self-doubt • Vision vs. mission in life and business • Building confidence, fulfillment, and purpose • Human behavior, relationships, and communication • Vulnerability, courage, and emotional healing • Entrepreneurship, coaching, and business growth One of the most inspiring moments of the conversation comes when Dr. Behnam vulnerably shares a childhood experience of comparing himself to his brother — a moment that unconsciously fueled his lifelong drive for achievement, success, and proving self-worth. He explains how healing those internal stories can transform leadership, relationships, happiness, and personal fulfillment. The episode also explores the three most important relationships in life: the relationship with yourself, the relationship with others, and how those relationships shape leadership effectiveness, communication, emotional wellbeing, productivity, and success. Dr. Behnam further explains the critical difference between vision and mission: vision is rooted in “being,” while mission is rooted in “doing.” Reflecting on his transition from owning a successful construction company to becoming a transformational coach and educator, he shares how purpose-driven work created deeper meaning, inner peace, impact, confidence, and fulfillment. Whether you are a coach, entrepreneur, executive, therapist, business leader, student, or someone seeking personal growth and life purpose, this episode delivers actionable wisdom, transformational insights, and powerful strategies to help you become the best version of yourself. Watch now and discover how to unlock your hidden greatness, overcome internal limitations, develop authentic confidence, and create a life filled with meaning, success, fulfillment, leadership, and impact. Follow the show, share this episode with someone who needs to hear this podcast, and visit AwarenessIntegration.com for therapy, coaching, mind-body services, functional medicine, groups, and membership. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

Welcome to Episode 453 of Inner Voice: A Heartfelt Chat with Dr. Foojan In this episode, Dr. Foojan sits down with Irin Rubin, founder of MamaZen — a mindfulness-based mental health app supporting mothers through postpartum anxiety, emotional overwhelm, and mom burnout. After navigating her own postpartum mental health challenges, Irin became passionate about helping moms feel calmer, more emotionally present, and mentally supported during one of life’s most vulnerable transitions. Her work focuses on breaking generational trauma cycles, nervous system regulation for mothers, and helping women reconnect with themselves — so they can parent with more patience, love, and intention. About This Episode Dr. Foojan and Irin sit down for a real, raw dialogue — not a traditional interview — diving deep into the most difficult mental health realities of modern parenting. They focus on the topics most parents are ashamed to admit: mom rage, anger, yelling, punishment cycles, and emotional dysregulation, and what it truly takes to raise emotionally healthy children. This is a mental health conversation every parent needs to hear. Postpartum Mental Health — The Crisis No One Talks About Irin opens up about her own postpartum mental health struggles, including the trauma of her first daughter’s birth, severe colic, sleep deprivation, and emotional collapse — followed by the same crisis with her second child. She describes feeling completely abandoned by a medical system that treated only her physical recovery while ignoring her emotional and psychological needs. This gap in postpartum mental health support drove her to build MamaZen — because mothers deserve more than physical checkups. They need real emotional regulation tools, nervous system healing, and mental health support from day one. The Hidden Mental Health Crisis of Modern Motherhood Irin and Dr. Foojan unpack why so many women are blindsided by the mental health impact of pregnancy and early motherhood. Societal pressure, unrealistic media portrayals of motherhood, and a lack of community support leave modern mothers — especially highly educated, high-achieving women — feeling isolated, out of control, and mentally broken. The gap between the “perfect mother” image and the painful reality fuels postpartum depression, anxiety, mom guilt, and emotional burnout on a massive scale. Traditional Support vs. Modern Parenting Pressure Dr. Foojan explores the tension between traditional community-based postpartum support and today’s overwhelming flood of modern parenting advice. Irin offers a powerful mental health reframe: lower the expectations, embrace imperfection, and give yourself permission to try different approaches. She emphasizes that postpartum self-care is not a luxury — it is a mental health necessity — and urges mothers to build a real postpartum support plan including meal support, physical help, and emotional resources in those critical early weeks. MamaZen — A Mental Health Program Built for Mothers Irin introduces MamaZen, her mindfulness and cognitive hypnotherapy program designed to help mothers find inner calm, emotional regulation, and mental peace — from pregnancy through adolescence. The program directly addresses postpartum stress, parental burnout, anxiety, and emotional dysregulation, giving mothers practical mental health tools to self-regulate and avoid hitting a breaking point. How Parental Mental Health Shapes Your Child’s Development Dr. Foojan and Irin examine one of the most critical mental health truths in parenting: a parent’s unregulated nervous system directly shapes their child’s emotional development, attachment security, and mental health. They discuss how parental emotional dysregulation strains both the parent-child bond and the co-parenting relationship — and why nervous system regulation for mothers is the foundation of a healthier family. Practical Mental Health Tools for New Parents Irin closes with actionable mental health strategies for new and overwhelmed parents: Train your nervous system daily with mindfulness and calming techniques Use nap times intentionally for mental health recovery, not just chores Ask for help — seeking support is a mental health strength, not weakness Use the MamaZen app for guided relaxation, co-regulation tools, and nervous system reset exercises Read The Mama Zen Parenting Method — available on Amazon and the App Store Download MamaZen: Available on iOS and Android The Mama Zen Parenting Method — on Amazon#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

🎙️ Inner Voice – A Heartfelt Chat with Dr. Foojan | Episode 452 What if your body has been holding the answers all along… and you’ve been trained to ignore it? In this powerful and transformational episode, Dr. Foojan Ze sits down with psychologist, somatic therapist, and author Celia Bray to uncover the hidden survival scripts stored in your body—and how they silently shape your thoughts, behaviors, relationships, and life decisions. After a near-death experience from a rare chickenpox complication, Celia spent a week in a coma—an event that completely transformed her understanding of the mind-body connection, trauma healing, and somatic therapy. In this episode, you’ll learn how to reconnect with your body’s intelligence, break free from unconscious trauma patterns, and access deep emotional healing. 🔑 What You’ll Discover in This Episode: ✨ The shocking near-death experience that changed everything ✨ What somatic therapy really is and how it works ✨ How your nervous system stores childhood trauma and survival patterns ✨ Why you ignore your gut feelings—and how to trust your body again ✨ The truth about body intuition vs. overthinking ✨ How unconscious beliefs shape your adult life and relationships ✨ Powerful somatic practices for trauma recovery and emotional healing ✨ How movement-based healing (Open Floor, Family Constellations) unlocks stored emotions ✨ Simple daily tools to reconnect with your body’s wisdom 🌿 About Celia Bray Celia Bray is the founder of Somatic Psychology International and author of Inscribed: Your Body’s Hidden Script. With over 20 years of global experience, she integrates modern psychology, somatic healing, and embodied practices to help people release trauma and reclaim authentic living. 🧠 Topics Covered (SEO Keywords): somatic therapy, trauma healing, body keeps the score, mind body connection, nervous system regulation, childhood trauma healing, emotional healing, somatic psychology, body intuition, trauma recovery, embodied healing, subconscious beliefs, survival patterns, mental health podcast, personal growth, mindfulness practices, somatic exercises, holistic healing, self awareness, emotional release therapy 📌 Why You Should Watch If you’ve ever: Ignored your gut feeling and regretted it Felt stuck in repeating emotional patterns Struggled with anxiety, trauma, or overwhelm Wanted to understand your body’s signals This episode will change how you see yourself—forever. 🔔 Don’t Forget to: 👍 Like 💬 Comment your biggest takeaway 🔔 Subscribe for more deep conversations on mental health & personal growth#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

Episode 451 of Inner Voice: A Heartfelt Chat with Dr. Foojan features an inspiring and transformational conversation as Dr. Foojan Zeine sits down with Dr. Yosi Amram—licensed clinical psychologist, CEO leadership coach, serial entrepreneur, and best-selling author—to explore the power of spiritual intelligence in leadership, relationships, and personal growth. Dr. Yosi Amram, a former founder and CEO of two companies that successfully went public, has coached over 100 CEOs—many leading billion-dollar organizations. With engineering degrees from MIT, an MBA from Harvard Business School, and a Ph.D. in Psychology from Sofia University, Yosi is a pioneering researcher in spiritual intelligence (SQ), with over 1,000 academic citations. He is also the award-winning author of Spiritually Intelligent Leadership: How to Inspire by Being Inspired. In this episode, Dr. Foojan Zeine interviews Dr. Amram about his groundbreaking book and his deeply personal journey—from his upbringing in Israel and rapid rise in the military, to becoming a successful tech entrepreneur. He shares the profound story of a spiritual awakening that occurred during a massage, which ultimately led him to leave his company, Individual Inc., before it went public—redirecting his life toward transpersonal psychology, inner transformation, and conscious leadership. The conversation dives into the concept of spiritual intelligence, defined as the ability to access and apply spiritual resources and qualities to enhance both personal and professional effectiveness. Dr. Yosi introduces the Integrated Spiritual Intelligence Scale, which measures five essential domains: meaning, grace, truth, wisdom, and transcendence. He emphasizes that spiritual intelligence is universal, practical, and not limited to religious belief systems. Dr. Yosi and Dr. Foojan explore how spiritual intelligence enhances organizational leadership, helping leaders create purpose-driven cultures rooted in shared values, vision, and authenticity. These qualities lead to stronger team dynamics, increased employee engagement, higher morale, and improved financial performance. They also discuss the powerful intersection of spiritual traditions, positive psychology, and leadership science, highlighting shared traits such as purpose, integrity, service, humility, and compassion. These qualities are essential for shifting from transactional leadership to human-centered collaboration, fostering deeper connection, trust, and belonging in the workplace. A key theme in the episode is relational intelligence, inspired by Martin Buber’s I-Thou vs. I-It philosophy. Dr. Yosi explains how treating others as whole human beings rather than objects creates meaningful relationships, both in business and in personal life. The discussion expands into the connection between spirituality and health, emphasizing how emotions like gratitude, love, and acceptance support healing and well-being, while anger and disconnection can negatively impact mental and physical health. Living with intention and embodying these virtues leads to a more fulfilled, balanced, and resilient life. In a compelling study of 100 couples, Dr. Yosi reveals that spiritual intelligence is the strongest predictor of relationship satisfaction, even more than emotional intelligence or attachment styles. Unlike material resources, spiritual qualities such as love and gratitude grow when shared, creating powerful positive cycles in romantic relationships. Finally, Dr. Yosi reflects on the importance of self-connection and inner alignment, sharing how life’s challenges can serve as catalysts for awakening and returning to one’s authentic self. He invites listeners to deepen their own spiritual intelligence through his work, teachings, and community initiatives focused on compassion, presence, and conscious living. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

E450 of Inner Voice: A Heartfelt Chat with Dr. Foojan — In this deeply moving episode, Dr. Foojan explores The Weight of Grace, Tom Tenney’s powerful debut story, born from a vivid dream and a heartfelt conversation about the invisible burdens we all carry. Inspired by the timeless phrase “Take up your cross and follow me,” and influenced by A Liberated Mind by Steven C. Hayes, Tom brings a compassionate lens to themes of resilience, emotional healing, and the quiet strength within human struggle. With a Bachelor’s degree in Psychology, an MBA, and five years of experience as a therapeutic foster parent, Tom shares profound insights into empathy, listening, and transformation. Discover more at www.theweightofgrace.com. Journey of Grace and Struggle Tom shares the deeply personal journey behind writing The Weight of Grace, sparked by a dream and expanded through years of research into human burdens and emotional pain. By collecting real-life stories through Google Alerts and connecting with hundreds of individuals, Tom honors vulnerability and highlights a powerful truth: our struggles are not here to break us—they are here to reveal who we truly are. This episode explores storytelling, emotional resilience, and the human experience of overcoming adversity. Grace and Resilience in Literature In this soulful conversation, Tom and Dr. Foojan explore the evolving meaning of grace—not as the removal of hardship, but as the ability to support others through theirs. Through personal reflections and storytelling, they discuss vulnerability, healing, and a compelling character from Tom’s book who reframes suffering as a source of strength. This discussion blends spirituality, psychology, and humanity, offering listeners a transformative perspective on resilience and compassion. Compassionate Connection Through Vulnerability Tom reveals his mission to foster human connection through vulnerability, inspired by both his book and real-world social experiments. From helping a stranger process emotional burdens in a park to envisioning an app that tracks acts of kindness, his vision is rooted in empathy and service. He emphasizes how separating emotions from identity and embracing small, meaningful acts of kindness can create powerful connections and support emotional healing. Grace and Compassion in Action Through a moving social experiment, Tom invited strangers to sit with him and share their struggles, creating safe spaces for authentic human connection. He distinguishes between grace—seeing others empathetically—and compassion—taking action to help alleviate their suffering. Tom hopes to expand this initiative across cities, inspiring a movement centered on vulnerability, kindness, and emotional support. This episode is a must-watch for anyone seeking purpose, connection, and a deeper understanding of the human spirit.#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

n this E449 of Inner voice, A Heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with CEO coach, venture capitalist, and author Kate Lowry to explore the powerful and often hidden dynamics of fear-based leadership. Drawing from her experience at top firms like McKinsey & Company, Meta, and Insight Partners, Kate reveals how high-performance environments often reward fear-based behavior—and what you can do about it. We dive into her groundbreaking book, Unbreakable: How to Thrive Under Fear-Based Leaders, and explore: Why fear-based leadership is rapidly increasing The influence of high-profile leaders like Elon Musk and Jeff Bezos How narcissistic and insecure leaders operate The “Starving the Dragon” technique to regain control How to handle toxic bosses without losing your sanity The psychology of power, control, and validation What to do if you're stuck in a toxic work environment Strategies to protect your mental health and career If you’ve ever worked under a controlling, intimidating, or emotionally volatile leader—this episode will change how you see power dynamics forever. 💡 Learn how to: Navigate toxic workplaces Build emotional resilience Outsmart manipulative leadership tactics Protect your identity and values at work 👉 Whether you're an entrepreneur, executive, or employee, this conversation gives you the tools to survive—and win—in high-pressure environments. 🔗 Learn more: katelowry.com 🔍 SEO-Optimized (Keywords) fear based leadership, toxic boss, narcissistic leader, how to deal with toxic boss, workplace psychology, leadership styles, Elon Musk leadership style, Jeff Bezos leadership style, corporate toxicity, startup culture toxic, CEO mindset, emotional intelligence at work, survive toxic workplace, leadership coaching, Kate Lowry, unbreakable book, fear driven leaders, power dynamics workplace, psychological safety work, career advice podcast #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

the importance of early autism screening tools, pediatric evaluations, and timely intervention. They also address common autism myths and misconceptions, including the belief that autism spectrum disorder (ASD) cannot improve. Dr. Lyons discusses how early intervention programs can significantly improve outcomes. Evidence-based therapies such as ABA therapy (Applied Behavior Analysis) and PRT (Pivotal Response Treatment) are explored as powerful tools to enhance communication skills, social development, and adaptive behavior. The conversation also highlights underlying health factors like gut health, sleep disorders, and nutritional deficiencies that may impact autism symptoms. Dr. Theresa Lyons and Dr. Foojan explore the complexity of autism spectrum disorder, emphasizing that autism is not a one-size-fits-all condition. They discuss co-occurring conditions such as ADHD, anxiety disorders, and dyslexia, and how overlapping symptoms can complicate diagnosis and treatment. Topics like high-functioning autism, masking behaviors, and emotional meltdowns at home are also examined, encouraging parents to trust their instincts regardless of their child’s external presentation. The episode sheds light on the intense stress parents face during autism meltdowns, including emotional exhaustion and physical strain. Dr. Lyons shares research indicating that parents of children with autism may have a 20–30% higher risk of PTSD due to chronic stress. She offers practical emotional regulation strategies for parents and explains how maintaining calm during meltdowns can help de-escalate challenging situations. The discussion also explores the emotional toll of raising a child with autism, including feelings of guilt, isolation, and overwhelm—especially in public settings. They talk about coping strategies, social withdrawal, and the impact on siblings, who may also experience increased stress or trauma. A groundbreaking clinical trial using EMDR therapy (Eye Movement Desensitization and Reprocessing) is discussed, showing promising results in reducing PTSD symptoms in parents while improving emotional regulation in children. Finally, the episode focuses on empowering autism families through therapy, communication strategies, and strong emotional support systems. Dr. Lyons emphasizes teaching independence, fostering autonomy, and supporting both parents and siblings. The role of siblings in long-term caregiving, challenges faced by non-speaking individuals with autism, and the importance of building self-esteem are all addressed. Dr. Foojan highlights the need for parents to release guilt and make confident, informed decisions while accessing the right autism resources and support networks. 🔑 Keywords: Autism, Autism Spectrum Disorder (ASD), Early Signs of Autism, Autism Diagnosis, Autism Parenting, ABA Therapy, PRT Therapy, Autism Intervention, Autism Support, Autism Awareness, ADHD, Anxiety Disorders, Dyslexia, Autism Meltdowns, Parenting Stress, PTSD in Parents, EMDR Therapy, Child Development, Special Needs Parenting, Autism Resources, Mental Health, Wellness, Personal Growth, Self Development #Autism #AutismAwareness #Parenting #MentalHealth #Wellness #PersonalGrowth #SelfDevelopment #SpecialNeedsParenting

Welcome to Episode 447 of Inner Voice: A Heartfelt Chat, with Dr. Foojan, featuring special guest Dr. Philip Manfield, Ph.D., the creator of the revolutionary Flash Technique for trauma therapy. In this powerful podcast episode, Dr. Foojan and Dr. Manfield explore how this groundbreaking, pain-free alternative to EMDR (Eye Movement Desensitization and Reprocessing) is transforming the way clinicians treat PTSD, trauma, anxiety, and phobias. Developed in 2016 as part of EMDR preparation, the Flash Technique allows individuals to process deeply disturbing memories without directly reliving them, making it ideal for clients who feel overwhelmed or resistant to traditional trauma therapy. Dr. Manfield shares how his work builds on the foundations of Dr. Francine Shapiro, the founder of EMDR, along with insights from Christina Kanowski’s trauma-focused adaptations. Unlike traditional EMDR therapy, which requires direct engagement with painful memories, the Flash Technique uses brief, subconscious exposure paired with positive focus and intentional distraction, enabling the brain to process trauma safely and effectively. Backed by over 24 peer-reviewed research studies and adopted worldwide, this evidence-based approach has already trained more than 24,000 clinicians across 11+ countries. In this episode, you’ll discover: How the Flash Technique helps treat severe trauma and PTSD without emotional overwhelm Why phobia treatment improves when exposure happens outside conscious awareness The neuroscience behind trauma healing, including fear response, memory reconsolidation, and the role of the prefrontal cortex How eye movements, blinking, and distraction techniques accelerate subconscious trauma processing Real-world success stories, including large-scale trauma treatment in Ethiopia, Turkey, and beyond If you're searching for effective trauma therapy, EMDR alternatives, PTSD healing methods, or cutting-edge psychological techniques, this episode offers powerful insights into the future of mental health and emotional healing.#MentalHealth #Wellness #Relationship #PersonalGrowth #selfimprovement

Award-winning author and TEDx speaker Dr. Cortney McDermott shares groundbreaking insights on human potential, consciousness, and self-transformation in Episode E446 of Inner Voice: A Heartfelt Chat with Dr. Foojan. With a Master of Science from the London School of Economics and experience with brands like Nike, Google, Universal Music Group, and Kickstarter, Dr. McDermott blends academic rigor with real-world business experience to help individuals and organizations unlock their highest potential. In this heartfelt conversation with host Dr. Foojan, Dr. McDermott dives into her book "Give Yourself Permission", exploring unexplained weight loss, consciousness shifts, and neuroscience-backed techniques. She shares astonishing client stories, including skin conditions disappearing and other phenomena linked to consciousness and self-healing. Discover how the reticular activating system in the brain shapes our reality, and learn why shifting unconscious beliefs is far more powerful than conscious affirmations. Dr. McDermott explains the transformative power of listening to inner intelligence and practicing stillness, highlighting methods to access creativity, learning, and personal guidance. She introduces the concept of the "joy of missing out" to embrace rest, silence, and self-truth, enabling profound personal fulfillment. Explore cultural perspectives on universal intelligence, from Northern America to Italy, and how community, work-life balance, and social systems shape personal and collective consciousness. Dr. McDermott also discusses the role of ego and identity in business, showing how surrendering control can lead to authentic leadership and creative breakthroughs. Finally, learn how to align with divine intelligence, trust inner wisdom, and focus on the feelings behind your goals for true alignment with your inner truth. Dr. McDermott shares personal stories from public speaking, transformative travels, and her own self-development journey, offering tools and resources for anyone seeking self-transformation, conscious living, and unlocking human potential. 🔗 Connect with Dr. Cortney McDermott: www.CortneyMcDermott.com Keywords included: Cortney McDermott, Dr. Cortney McDermott, TEDx speaker, human potential, consciousness, self-development, personal transformation, Give Yourself Permission, neuroscience, epigenetics, quantum theory, reticular activating system, inner intelligence, stillness practice, divine intelligence, ego, unconscious beliefs, weight loss, self-leadership, creativity, personal fulfillment, work-life balance, universal intelligence, mind-body connection, Inner Voice podcast, Dr. Foojan, heartfelt conversation. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

How can creativity, mindfulness, and emotional intelligence transform Gen Z mental health? In this powerful episode of Inner Voice – A Heartfelt Chat with Dr. Foojan (E445), Dr. Foojan sits down with creative director, artist, and youth mental health advocate Rafael McMaster, founder of Indivisible Arts, a Los Angeles–based nonprofit dedicated to helping teenagers develop emotional resilience, self-awareness, and inner strength through creativity and mindfulness practices. After a successful career as a Creative Executive at Creative Artists Agency, Rafael shifted his focus from the entertainment industry to youth empowerment and mental wellness. Through Indivisible Arts, he developed the groundbreaking Creative Wisdom Tools curriculum, which has been accepted as a California state-approved English curriculum. The program teaches students practical mental health tools, emotional regulation skills, mindfulness techniques, and creative expression. Rafael also shares insights from his new book, FundaMentalife Tools, a hands-on toolkit designed to help young people develop emotional intelligence, self-control, intention setting, radical acceptance, and visualization—essential skills for navigating today’s fast-paced digital world. In this episode, Dr. foojan and Rafael explore how Gen Z can build mental resilience, self-awareness, and emotional intelligence through art, storytelling, journaling, and creative expression. Rafael explains how teaching young people to separate their identity from their thoughts can significantly improve confidence, reduce anxiety, and strengthen overall mental well-being. Through initiatives such as the Resin Creative Lab and the student-driven platform streamofconsciousness.life, teenagers are sharing authentic stories about how these tools have helped them overcome personal challenges and build stronger emotional foundations through peer-to-peer learning. Dr. Foojan and Rafael also discuss the urgent need for mental health education in schools and why traditional education systems often fail to equip students with the emotional and cognitive life skills they truly need. This inspiring conversation offers valuable insights for parents, educators, mental health professionals, and anyone passionate about empowering the next generation to thrive emotionally, mentally, and creatively. 🔑 Topics Covered in This Episode • The Gen Z mental health crisis and practical solutions • Teaching emotional intelligence and life skills in schools • Mindfulness and creativity as tools for teenage well-being • Radical acceptance, intention setting, and visualization practices • How art supports emotional regulation and self-expression • Mental health tools every teenager should learn • Neurolinguistic approaches to developing self-awareness • Helping teens separate their thoughts from their identity • The power of journaling and visualization for emotional growth • Conscious parenting and unconditional love for emotional support 📚 Learn More 🌐 https://www.indivisiblearts.org (https://www.indivisiblearts.org/) 🔎 SEO Keywords Gen Z mental health, emotional intelligence for teens, mindfulness for teenagers, youth mental health tools, emotional regulation skills, mental health education in schools, creativity and mental health, self-awareness for teens, mindfulness curriculum for schools, Rafael McMaster interview, youth empowerment programs, art therapy for teens, mental health podcast, parenting teenagers mental health, emotional resilience training#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

E444 of Inner Voice – A Heartfelt Chat with Dr. Foojan features a powerful conversation with Jason Shiers, founder of the Infinite Recovery Project and author of the book Infinite Recovery. In this episode, Jason shares a compelling alternative perspective on addiction recovery. Drawing from his lived experience with addiction, trauma, and personal transformation, he challenges traditional addiction treatment models that focus on pathology and lifelong labels. During this heartfelt discussion with Dr. Foojan Zeine, Jason explains why many current addiction recovery programs fail long-term and why he has shifted his work toward training therapists, clinicians, and treatment centers in a more transformative recovery approach. The conversation opens the door to a new understanding of addiction, healing, and sustainable long-term recovery. Jason explores the limitations of the traditional medical and pathology-based model of addiction treatment. Instead of viewing people as broken or diseased, he explains how addictive behaviors often emerge as intelligent attempts to regulate a dysregulated nervous system. Through the Infinite Recovery Project, Jason advocates for a holistic approach to addiction recovery that focuses on emotional regulation, trauma healing, and reconnecting individuals with their natural resilience. He also critiques the overreliance on “evidence-based practices” that can overlook deeper psychological and emotional roots, which may lead many individuals to replace one addiction with another more socially acceptable behavior. Sharing his personal recovery journey, Jason reveals that he has been free from addiction for over 10 years and now considers himself fully recovered. He discusses the psychological impact of identifying as a lifelong “addict” and how labels can reinforce shame, limit personal growth, and keep individuals stuck in recovery cycles. Dr. Foojan Zeine reflects on her professional experience in therapy and addiction recovery work, emphasizing the importance of self-compassion and understanding addictive patterns as coping strategies rather than defining identities. Together, they explore how reframing addiction can empower individuals to move beyond shame and rediscover their capacity for healing. The conversation dives deeper into different models of addiction, comparing the traditional pathology model with what Jason calls the “intelligence model.” While the pathology model can sometimes reduce shame by framing addiction as a disease, Jason explains that it can also prevent deeper healing by overlooking the trauma responses that often drive addictive behaviors. He describes his work with individuals who have tried conventional recovery programs—such as therapy, treatment centers, or 12-step programs—yet continue to struggle with relapse. His approach focuses on creating psychological safety and helping people reconnect with their inner experience to address the root causes of addiction. Jason explains how his therapeutic approach helps clients develop deeper self-awareness and compassion toward their internal experiences. Rather than suppressing cravings or fighting urges, clients are guided to explore physical sensations, emotional patterns, and nervous system responses often connected to early life experiences and trauma. Through curiosity, mindfulness, and non-judgmental awareness, individuals learn to understand what their addictive impulses are trying to regulate. As clients become more connected to their internal world, Jason notes that the intensity of addictive urges often naturally decreases. The episode concludes with a discussion about trauma healing, self-discovery, and the non-linear nature of recovery. Jason explains that healing is less about fixing what is broken and more about unlearning false beliefs, simplifying inner experiences, and rediscovering one's authentic self. The process involves building a deeper relationship with oneself rather than creating new recovery identities. Dr. Foojan Zeine highly recommends the book Infinite Recovery for anyone interested in alternative addiction recovery approaches, trauma healing, and personal transformation. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

Episode E443 | Inner Voice – A Heartfelt Chat with Dr. Foojan In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with nationally recognized traumatic grief expert Jennifer R. Levin, PhD, LMFT, FT, to explore the complex realities of traumatic grief, sudden loss, and unexpected death. Sudden death can shatter our assumptive world, dysregulate the nervous system, and create symptoms that go far beyond natural grief. Together, they unpack the critical difference between grief and traumatic grief, how shock impacts the brain and body, and why stabilization must happen before deeper grief processing can begin. As founder of Traumatic Grief Solutions and one of fewer than 300 professionals credentialed as a Fellow in Thanatology, Dr. Levin provides crisis response consulting, grief leadership training, and trauma-informed coaching for executives and HR leaders. She explains how sudden workplace loss affects productivity, morale, and long-term retention — and why most bereavement policies fail grieving employees. You’ll also learn how anger, guilt, regret, and loss of control show up after traumatic loss, how collective trauma differs from personal grief, and what truly helps someone heal after unexpected death. Midway through the conversation, Dr. Levin shares practical tools from her new book, The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death, offering actionable strategies for coping with grief, regulating the nervous system, and rebuilding meaning after tragedy. ⏱️ Episode Timestamps 0:00 – Introduction to Traumatic Grief & Sudden Loss 2:03 – Meet Jennifer R. Levin, PhD, LMFT, FT 6:00 – Grief vs. Traumatic Grief: Key Differences 8:44 – How Sudden Death Affects the Brain & Nervous System 10:53 – Real-Life Cases of Shock & Dissociation 13:51 – Safety, Stabilization & Trauma Recovery 17:17 – Collective Trauma vs. Individual Loss 20:34 – Anger, Rage, Guilt & Loss of Control 25:07 – Bereavement Leave & Workplace Grief Culture 28:23 – The Financial & Emotional Cost of Grief at Work 30:28 – Trauma-Informed Leadership & HR Strategies 36:20 – How to Support Someone Who Is Grieving 41:56 – Facing Mortality & Talking About Death 45:03 – The Traumatic Loss Workbook & Resources This episode is essential for anyone coping with personal loss, supporting a grieving loved one, leading a team after a workplace tragedy, or seeking trauma-informed strategies for healing after sudden death. Whether you are a therapist, executive, HR professional, or someone navigating grief recovery, this conversation offers compassionate insight, evidence-based tools, and practical guidance to foster resilience and long-term healing. Learn more: TraumaticGriefSolutions.com TherapyHeals.com

Dr. Kirsten Viola Harrison, trauma psychologist, author, and founder of Soul Wise Solutions, brings over 35 years of experience helping individuals navigate profound psychological and spiritual transitions. In this powerful podcast conversation, she shares her work with clients living with complex PTSD, dissociative identity disorder (DID), schizophrenia, trauma recovery, and near-death experiences, offering deep insights into healing, resilience, and spiritual integration in psychotherapy. Dr. Harrison is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community, the remarkable true story of Sean/a Smith — a homeless intersex woman living with schizophrenia whose life challenges stigma and inspires a movement toward dignity, inclusion, trauma healing, and community transformation. Her story powerfully addresses mental health stigma, homelessness, schizophrenia awareness, and intersex advocacy. 🔹 From Personal Trauma to Trauma Psychology Dr. Harrison shares how her passion for trauma studies began through her first husband’s severe traumatic experiences, which shaped her lifelong dedication to trauma-informed therapy. She explores the connection between psychological trauma and spiritual encounters, a topic she later examined in her dissertation research. This discussion highlights the importance of amplifying marginalized voices and addressing stigma surrounding serious mental illness. 🔹 The Evolution of Trauma Therapy & Dissociative Disorder Treatment In conversation with Foojan Zeine, Dr. Harrison reflects on the evolution of trauma therapy, dissociative disorder treatment, and trauma-informed care over the decades. They discuss how the mental health field has become more accepting of client experiences, especially in cases involving DID and severe trauma. The episode also explores the emotional challenges therapists face, the necessity of creating safe healing spaces, and the integration of spirituality into psychotherapy. Dr. Harrison references the pioneering work of Ralph Allison, particularly his concepts around internal self-helpers in dissociative identity disorder treatment. 🔹 Quantum Spirituality, Psychosis & Mental Health The conversation moves into the intersection of science, spirituality, quantum physics, and psychosis. Dr. Harrison and Dr. Zeine examine how emerging perspectives in quantum theory are bridging the gap between scientific explanation and spiritual experiences in therapy. They discuss how clinicians differentiate between: • Drug-induced psychosis • Schizophrenia • Spiritual experiences • Trauma-related dissociation Dr. Zeine shares clinical observations on distinguishing substance-induced psychosis from schizophrenia, emphasizing the importance of careful evaluation in media narratives and mental health diagnosis. 🔹 Drug-Induced Psychosis vs. Schizophrenia Explained One of the most compelling segments explores the clinical differences between drug-induced psychosis and schizophrenia. The discussion highlights how drug-induced psychosis may create an entirely internal world disconnected from external reality, while schizophrenia often maintains partial connection to the outside world. Dr. Harrison also revisits the story of Shauna — the intersex woman who lived on the streets for eight years before community intervention changed her life. Through resilience, spiritual connection, and community support, her story demonstrates hope in the face of severe mental illness, homelessness, and stigma. Dr. Harrison encourages listeners to read her book to better understand the complexities of schizophrenia, trauma recovery, and compassionate community support for marginalized individuals. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

E441 – Inner Voice | A Heartfelt Chat with Dr. Foojan & Dr. Mohammad Nami In this powerful neuroscience and mental health discussion, Dr. Mohammad Nami, Associate Professor at Canadian University Dubai and Clinical Neuroscience Director at BrainHub UAE, joins Dr. Foojan for a heartfelt and in-depth conversation about memory formation, trauma healing, PTSD treatment, EMDR therapy, neuromodulation, psychedelics in psychiatry, and dementia prevention. 🧠 Memory Formation and Neural Rewiring Dr. Nami explains the neuroscience of memory formation, detailing how synapses strengthen through long-term potentiation (LTP) to create lasting memories. He reveals why traumatic memories and PTSD become deeply encoded due to strong emotional salience and how the hippocampus and related brain structures consolidate and retrieve memories. Learn how therapies like EMDR help rewire neural pathways, reduce emotional distress, and support trauma recovery through neuroplasticity. 🔄 EMDR Therapy and Neuromodulation for Trauma & PTSD In this in-depth conversation, Dr. Foojan and Dr. Nami explore how Eye Movement Desensitization and Reprocessing (EMDR) works to desensitize traumatic memories by integrating positive cognition with distressing experiences using bilateral stimulation such as eye movements or tactile input. Dr. Nami also discusses the neuroscience behind EMDR and how combining psychotherapy with advanced neuromodulation techniques like repetitive transcranial magnetic stimulation (rTMS) and vagal nerve stimulation may enhance PTSD and trauma treatment outcomes. The discussion emphasizes a holistic mental health approach that includes psychology, neuromodulation, medication when necessary, lifestyle optimization, sleep health, and emotional regulation for long-term recovery. 🧩 Neuroscience and Psychological Therapy: The Brain–Behavior Connection Dr. Nami explains how cognition, emotional regulation, and behavioral insight reshape neural circuitry. He highlights the interaction between the central nervous system and autonomic nervous system, and how unresolved trauma can manifest both mentally and physically. The conversation explores insight-building, managing negative thought patterns, and optimizing brain-body balance for cognitive and emotional resilience. 🌿 Psychedelics, MDMA & The Future of PTSD Treatment Dr. Nami discusses emerging research on psychedelics and MDMA-assisted therapy for depression, anxiety, PTSD, and OCD. He explains their impact on neural transmission systems and emphasizes that psychedelic-assisted therapy requires careful screening, professional supervision, and a multidisciplinary approach. 🧬 Dementia, Alzheimer’s & Brain Health Prevention Addressing rising rates of dementia and Alzheimer’s disease, Dr. Nami explains the role of genetics, lifestyle risk factors, sleep quality, stress, and metabolic health in cognitive decline. He shares evidence-based brain health strategies including physical activity, healthy nutrition, emotional regulation, and proper sleep hygiene to protect long-term cognitive function. This episode is essential for anyone interested in neuroscience, trauma healing, PTSD recovery, EMDR therapy, brain health, neuroplasticity, psychedelics in psychiatry, dementia prevention, and cutting-edge mental health treatments. For more information on brain health services, visit brainhubuae.com.#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

n this powerful and deeply validating episode of A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zaine sits down with Agatha Peters, Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations. This conversation shines a light on the hidden emotional abuse experienced by adult children of narcissistic parents—especially within collectivist, immigrant, and African cultures, where family loyalty is often prioritized over individual mental health and emotional safety. Drawing from clinical expertise and lived experience, Agatha Peters breaks down what narcissistic personality disorder really is (and what it is not), how narcissistic parents cause long-term psychological harm, and why cultural expectations can make healing feel nearly impossible. Together, Dr. Foojan and Agatha explore how survivors can begin healing without completely abandoning their culture, identity, or family ties. If you struggle with people-pleasing, guilt, chronic self-doubt, emotional manipulation, or identity loss, this episode offers clarity, validation, and real therapeutic guidance. ⏱️ Clickable Timestamps 00:00 – Introduction & episode overview 01:19 – Meet Agatha Peters: psychotherapist, author, and survivor 03:00 – What narcissistic personality disorder really is (clinical perspective) 06:24 – Narcissistic parents vs. “self-centered” behavior 07:45 – Emotional abuse, gaslighting, and walking on eggshells 09:28 – Why children blame themselves and perform for approval 10:19 – Why narcissistic parents don’t seek therapy or change 10:22 – Agatha’s personal journey growing up with a narcissistic parent 12:10 – The first step to healing: accepting you can’t change them 13:20 – Gaslighting, reality confusion, and the power of journaling 14:41 – Living someone else’s life & never being “good enough” 15:58 – Separating your identity from your parent 16:14 – Cultural authoritarian parenting vs. narcissistic abuse 17:27 – Jealousy, competition, and never meeting expectations 18:12 – Perfectionism, achievement, and internalized shame 18:51 – About the book Trapped in Their Script 19:09 – Cultural expectations, loyalty, and immigrant family pressure 20:40 – Is healing possible? Hope, growth, and emotional freedom 21:24 – Choosing yourself without betraying your roots 22:25 – “Love is not supposed to hurt” 23:13 – Where to find Agatha Peters and her work 23:43 – Closing message & empowerment 🔍 Topics Covered in This Episode Narcissistic parents and emotional abuse Narcissistic personality disorder (NPD) explained Adult children of narcissists Toxic family dynamics Gaslighting and psychological manipulation Cultural shame and collectivist cultures Immigrant family pressure Intergenerational trauma Identity loss and people-pleasing Healing childhood trauma through therapy Setting boundaries with narcissistic parents Reclaiming your authentic self 📘 Learn More About Agatha Peters 🌐 Website: https://beautifulsunshinetherapy.com 📖 Book: Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations 📸 Instagram: @BeautifulSunshineTherapy If you’ve ever felt trapped between family loyalty and your mental health, this episode is for you. You are not broken. You are not selfish. And you are enough. 👉 Subscribe for more conversations on trauma healing, emotional wellness, and self-discovery. 💬 Comment below: What part of this conversation resonated with you most?

E439 Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. Howard T. Woodruff In this deeply moving episode of Inner Voice: A Heartfelt Chat, Dr. Fujan Zain sits down with Dr. Howard T. Woodruff—life coach, trauma expert, ordained pastor, and creator of Reclaimed Living—to explore how humans transform suffering into meaning, purpose, and resilience. This conversation weaves together trauma psychology, neuroscience, spirituality, grief, end-of-life awareness, near-death experiences, faith beyond religion, and post-traumatic growth. Together, they examine how powerlessness shapes trauma—and how reclaiming agency restores wholeness at every stage of life. ⏱️ TIMESTAMPS – Main Topics 00:00 – Inner Voice Podcast introduction 02:11 – Meet Dr. Howard T. Woodruff: trauma work, EMS, ministry, global crisis response 06:12 – Childhood loss, first responder identity, and early trauma 07:45 – Losing a parent and questioning faith 08:50 – Becoming a paramedic, EMS director, and global consultant 09:04 – Ministry, meaning-making, and purpose after tragedy 09:56 – The death of Dr. Howard’s son (U.S. Marine) and trauma preparedness 10:18 – Dr. Foojan on childhood abuse, therapy, and questioning suffering 11:22 – Why humans expect life without pain 12:29 – Trauma, gratitude, and survival skills 13:05 – Choice, victimhood vs. victory, and reclaiming agency 14:02 – Working with 9/11 first responders 14:37 – Neurophysiology of trauma & “pre-programming” responses 15:17 – Preparing for worst-case scenarios 16:02 – Military conditioning, organ donation, and loss of control 17:20 – Tsunami survivor in India & reclaiming control after catastrophe 19:24 – Powerlessness, meaning, and trauma integration 21:08 – Reclaimed Living explained: Pain → Pivot → Purpose 23:44 – Awareness Integration & naming resilience 25:08 – Aging, usefulness, depression, and fear of death 26:49 – End-of-life meaning, guilt, gratitude, and life review 27:32 – Deathbed transformation: Dr. Howard’s grandmother 29:32 – Preparing for death as a meaningful transition 30:30 – Near-death experiences & giving permission to die 32:57 – Grief as a “selfish” emotion reframed 34:29 – Calling into ministry & spiritual awakening 38:54 – Presence over perfection in trauma and chaplaincy 40:12 – Religion vs. faith: breaking dogma 41:40 – Dr. Fujan’s spiritual awakening & existential healing 44:30 – Not being alone: existential anxiety dissolves 45:10 – Surrender, humor, and meaning in faith 47:11 – Asking for help as strength 48:10 – Assisted dying, autonomy, and ethics 50:53 – Surviving suicide attempt & puzzle pieces of life 52:48 – Love, memory, and healing scars 53:01 – How to find Dr. Howard & Reclaimed Living 53:36 – Closing reflections & final message 🔑 Key Themes & Keywords Trauma healing, PTSD recovery, grief counseling, post-traumatic growth, end-of-life psychology, fear of death, near-death experiences, spirituality without religion, meaning after loss, reclaiming agency, awareness integration therapy, first responders trauma, suicide prevention, assisted dying ethics, resilience, faith and neuroscience. 🌱 About the Guest Dr. Howard T. Woodruff is a certified trauma expert, critical incident stress debriefer, ordained pastor, and creator of Reclaimed Living, a framework helping people transform pain into purpose across all stages of life. 🌐 Learn more: reclaimed-living.org 📌 Subscribe & Connect Subscribe to Inner Voice for deep conversations on mental health, trauma, consciousness, and healing. Share your reflections—we love hearing from you. ✨ Create an amazing life for yourself and everyone around you. #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement

In this E438 Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Dr. Jann Blackstone, renowned child custody mediator, author, and co-parenting expert, to explore the realities of co-parenting after divorce, blended families, and the concept of “bonus families.” Dr. Jann is the founder of Bonus Families, a nonprofit organization helping divorced and separated parents peacefully co-parent and create emotionally healthy family systems. Drawing from decades of professional experience—and her own journey through divorce, remarriage, and step-parenting—Dr. Jann shares actionable tools and compassionate insights for navigating complex family dynamics while always putting children first. In this episode, you’ll learn how reframing blended families as “bonus families” transforms relationships between parents, step-parents, and children. Dr. Jann explains why children are often caught in loyalty conflicts, secret-keeping, and overhearing negative comments about their parents, and how to prevent these emotional burdens. Key topics include: • Understanding the impact of bad-mouthing, gossip, and reporting conflicts on children • Teaching children conflict resolution skills through modeling calm and respectful behavior • Creating co-parenting plans before conflicts arise to prevent confusion and manipulation • Handling different discipline styles across households and maintaining consistency • Introducing new partners and step-parents in a healthy, age-appropriate, child-centered way • Avoiding comparisons between biological parents, step-parents, and bonus families • Turning divorce into an opportunity to teach emotional intelligence and resilience • Navigating holidays, extended family integration, and the challenges of adult children • Tips from Dr. Jann’s bestselling books: 📘 Ex-Etiquette for Parents 📘 Ex-Etiquette for Weddings 📘 Ex-Etiquette for Holidays 📘 My Parents Are Divorced, Too 📘 The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families Dr. Jann emphasizes that successful co-parenting is about communication, modeling healthy behavior, and putting children first in every decision. Whether parents are divorced, separated, or part of a blended family, these strategies help children feel secure, loved, and supported while learning valuable life skills. 💻 Learn more about Bonus Families and access over 200 free co-parenting articles at bonusfamilies.com (https://bonusfamilies.com/) . 📌 Clickable Timestamps: 00:00 – Introduction: Dr. Jann Blackstone & Bonus Families 02:15 – The concept of “Bonus Families” & why positive language matters 05:42 – Common co-parenting challenges after divorce 09:30 – How children are affected by bad-mouthing, gossip, & loyalty conflicts 13:20 – Secret-keeping and the emotional burden on children 17:05 – Teaching conflict resolution through modeling calm behavior 20:12 – Children as messengers & the pressure of reporting 25:03 – Children overhearing conflicts & why it matters 27:26 – Staging apologies & modeling reconciliation 29:07 – Managing different rules & discipline across households 32:02 – Effective communication with co-parents 34:08 – Introducing new partners: strategies for different ages 36:10 – Avoiding comparisons between parents, step-parents, and bonus families 37:30 – Preparing children and co-parents for a new relationship 39:09 – How to tell your child about meeting a new partner 40:15 – Child-centered communication about love & co-parenting 41:03 – Overview of The Bonus Family Handbook 42:06 – Free resources: bonusfamilies.com & co-parenting guidance 42:48 – Final advice from Dr. Jann: “Put the children first” 44:00 – Closing: Create an amazing life for your family SEO Keywords Included:co-parenting after divorce, blended families, step-parenting, bonus families, child custody, divorce recovery, family mediation, co-parenting tips, parenting after separation, healthy divorce, Ex-Etiquette, Dr. Jann Blackstone, Inner Voice podcast, co-parenting challenges, introducing new partners to children, blended family advice, co-parenting plan, step-parent integration, conflict resolution for children#MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

In this powerful and soul-expanding E437 of Inner Voice: A Heartfelt Chat with Dr. Foojan, psychotherapist and author Dr. Foojan welcomes Cheryl Stelte, spiritual coach, master healer, and bestselling author of From Blocked to Powerful: The Spiritual Guide to Unlocking Inner Clarity and Authentic Power. With over 30 years of experience in spiritual healing, subconscious reprogramming, chakra work, and trauma integration, Cheryl shares how releasing subconscious blocks allows us to reclaim our voice, heal stored trauma, and step fully into authentic power—for both women and men. ⏱️ EPISODE TIMESTAMPS 0:00 – Welcome to Inner Voice Introduction to subconscious healing, emotional blocks, and inner truth 1:30 – Meet Cheryl Stelte Spiritual entrepreneur, master healer, and author of From Blocked to Powerful 6:10 – A Spiritual Awakening Cheryl shares the life-changing experience that began her healing journey 7:55 – Why Women First—and Why Men Are Now Awakening The shift bringing men into emotional and spiritual healing 11:19 – Healing Repressed Emotions Why trauma lives in the subconscious, not linear memory 12:11 – What Is Shamanism? From traditional shamanic journeying to heart-centered embodiment 15:52 – What Are Subconscious Blocks? How emotional trauma is stored in the body, chakras, and nervous system 18:50 – Emotional Tracking & Chakra Healing Following sensations to the deepest root—often childhood or womb 21:52 – Integration = Empowerment Why healing only works when it becomes embodied 24:49 – Clarity, Worth & Visibility Releasing societal conditioning around power, money, and self-expression 26:30 – Authentic Power Defined Why true power feels calm, grounded, loving, and fearless 30:07 – Fear, Safety & Playing Small How fear of visibility keeps us hiding our true selves 31:31 – Creating Safety & Stability Root chakra healing as the foundation for trust and faith 34:03 – Healing Is Ongoing Why awakening is a lifelong journey, not a destination 35:19 – The Body Remembers Somatic release, trauma healing, and emotional integration 37:31 – Light Reveals Shadow Why growth always brings the next layer of healing 38:42 – Acceptance as Transformation Observation, compassion, and awareness integration 39:08 – Final Message You are more powerful than you can imagine 39:34 – Where to Find Cheryl Meditations, programs, and book resources 🌟 KEY TOPICS & SEO KEYWORDS Subconscious healing, trauma release, chakra healing, authentic power, emotional integration, awareness integration therapy, spiritual awakening, shadow work, nervous system regulation, somatic healing, embodiment, self-trust, inner clarity, energy healing, meditation, shamanism, root chakra, safety and stability, personal growth, spiritual psychology. 🔗 CONNECT & RESOURCES 🌐 Cheryl Stelte: https://www.starofdivinelight.com 📘 Book: From Blocked to Powerful 🧠 Dr. Foojan Zangeneh: https://www.fujonz.com 🔔 If this episode resonated with you: ✔️ Like ✔️ Subscribe ✔️ Share with someone on a healing or spiritual awakening journey Your authentic power is already within you.

Join Dr. Foojan and Olivia Chadwick, MSc Kinesiology, in Episode 436 of Inner Voice, for a heartfelt conversation on the transformative power of movement, mental performance, and personal growth. Olivia, a certified exercise physiologist, mental performance coach, podcaster, and author, shares her journey from running as a tool to cope with trauma to creating a first-of-its-kind coaching practice, Movement Medicine. Their discussion explores running, vulnerability, mentorship, and the lessons behind Olivia’s first book, 17 Runs: The Unbeaten Path to Unlock Life’s True Potential. Learn how movement and exercise are not just physical activities—they’re tools for emotional healing, mental resilience, and life transformation. This episode is perfect for anyone looking to overcome obstacles, embrace discomfort, and grow alongside others. 🔹 Watch and jump to key moments: 0:00 – Introduction: E436 Inner Voice: A Heartfelt Chat with Dr. Foojan 0:30 – Olivia’s journey into movement physiology 2:15 – Using running to cope with grief and trauma 5:42 – How discipline, perfectionism, and self-care shaped Olivia’s approach 9:10 – Addressing mental barriers to exercise & validating diverse movement experiences 12:35 – Modifying training to listen to your body’s signals 16:50 – The importance of relational healing in personal growth 18:40 – Naming emotions and building emotional literacy 21:25 – Why relationships are the key to true healing 25:07 – Creating a safe space for vulnerability and authentic conversations 26:24 – Introduction to Olivia’s book 17 Runs and co-author Garnet Morris 27:31 – How running together built friendship, mentorship, and wisdom sharing 28:48 – Running as a metaphor for facing life’s challenges 30:01 – Transferring life lessons across different areas of growth 31:02 – The magic of shared experiences during runs 32:04 – How vulnerability and connection foster personal transformation 33:00 – Lessons on mindset, discomfort, and inner growth 34:09 – Importance of support, mentorship, and community in growth 35:03 – Running as a metaphor for strength, vulnerability, and perseverance 36:13 – Facing challenges with tenacity and emotional openness 37:01 – Reaching out for help and building supportive relationships 38:01 – The power of togetherness in vulnerability and success 38:37 – Where to find Olivia & 17 Runs: movement-med.com, Instagram, Life Lessons on the Run 39:10 – Closing thoughts: create an amazing life for yourself and others ✨ About Olivia Chadwick: Olivia is a mental performance coach, exercise physiologist, and founder of Movement Medicine, a coaching practice integrating exercise science, emotional wellness, and personal development. She hosts the podcast “She Knew Better”, inspiring listeners to overcome setbacks, level up, and thrive. Her first book, 17 Runs, explores growth, vulnerability, mentorship, and the lessons learned through running and life experiences. 📚 Get the book “17 Runs” here: [Link] 🌐 Visit Movement Medicine: www.movement-medicine.com 📸 Follow Olivia on Instagram: Olivia J. Chadwick | Life Lessons on the Run Keywords for SEO: inner voice podcast, E436, mental performance coach, personal growth, emotional literacy, movement therapy, exercise physiology, running for mental health, vulnerability, mentorship, life lessons, 17 Runs book, overcoming obstacles, self-improvement, building resilience, coaching, kinesiology, life transformation

In this deeply moving and transformative E435 of Inner Voice: A Heartfelt Chat with Dr. Foojan world-renowned life coach Rhonda Britten shares how fear silently shapes our identity, decisions, and sense of self-worth—often without us realizing it. Rhonda Britten, Emmy Award winner, bestselling author of Fearless Living, repeat Oprah guest, and founder of the Fearless Living Institute, reveals why most people don’t know they’re afraid—and how fear disguises itself as procrastination, overwhelm, perfectionism, people-pleasing, addiction, self-criticism, and the belief of “not being good enough.” Together with Dr. Foojan, this conversation explores the neuroscience of fear, emotional triggers, trauma recovery, addiction awareness, and the powerful shift from fear to freedom. Rhonda introduces her groundbreaking Wheel of Fear → Wheel of Freedom framework and offers practical tools to reclaim confidence, peace, and authentic self-worth. This episode is for anyone who: Feels stuck, overwhelmed, or disconnected from themselves Struggles with self-doubt, shame, or fear-based patterns Wants practical, neuroscience-based tools for emotional healing Is on a journey of personal growth, recovery, or self-awareness ✨ Key message: There is nothing wrong with you. It is just fear. ⏱️ Timestamps 00:00 – Why “I never thought I was afraid” 01:15 – How fear hides in plain sight 04:49 – Introducing Rhonda Britten & Fearless Living 06:02 – Why fear became Rhonda’s life work 09:27 – Living with hidden fear and self-blame 11:49 – The turning point: choosing life and hope 12:57 – How fear shapes identity and behavior 15:35 – Emotional fear vs survival fear 16:27 – The Wheel of Fear explained 18:06 – Why “not good enough” is learned, not true 19:09 – Fear responses you don’t recognize as fear 22:23 – Fear and addiction: lying to ourselves 25:11 – Fear response self-assessment (eye-opening quiz) 27:04 – Reframing fear instead of shaming yourself 29:08 – Rhonda’s next-level legacy & tools for coaches 33:46 – What Fearless Living teaches step-by-step 36:03 – What freedom really feels like 37:15 – Peace, trust, and living from your true self 39:10 – “There is nothing wrong with you” (core message) 40:38 – How to find your core fear 41:12 – Final message & how to continue your journey 🔍 SEO keywords embedded: fear and self-doubt not good enough belief emotional healing reclaim confidence neuroscience of fear trauma recovery personal growth #mentalhealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

🎙️ Inner Voice Podcast – Episode 434 A Heartfelt Chat with Dr. Foojan on Self-Doubt, Authenticity & Peak Performance In this powerful episode of Inner Voice, Dr. Foojan sits down with Dr. Albert Bramante—performance psychologist, mindset expert, talent agent, and author of Rise Above the Script—for a deeply insightful conversation on self-doubt, self-sabotage, authenticity, and peak performance. While this episode speaks directly to actors and performers, its wisdom applies to everyone—leaders, entrepreneurs, professionals, parents, salespeople, and anyone navigating pressure, visibility, or fear of judgment. Together, they explore how detachment from outcome, presence, and trusting yourself are essential to confidence and success—on stage, at work, and in everyday life. 🧠 About Dr. Albert Bramante Dr. Albert Bramante holds a Ph.D. in Psychology and has over 20 years of experience working with high performers in entertainment, business, and leadership. His expertise bridges: • Performance psychology • Talent management • NLP & hypnosis • Mindset training • Business & sales psychology His book, Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage for Performing Artists, is rooted in scientific research and practical tools for confidence, presence, and authenticity. 🌐 Learn more: albertbramante.com bramanteartists.com ⏱️ Clickable Episode Timestamps 00:00 – Introduction & episode overview 05:19 – Meet Dr. Albert Bramante 06:57 – Accidental journey into performance psychology 08:41 – 9/11 trauma work & Operation Healing America 10:41 – Founding a talent agency & returning for his Ph.D. 11:44 – Why performers self-sabotage 12:32 – Anxiety, neuroticism & dropped opportunities 13:31 – “See me / don’t see me” inner conflict 14:28 – Why rejection feels personal 16:15 – Reframing rejection as “not needed today” 18:38 – Family pressure & external expectations 20:06 – Focus on the task, not self-attack 21:20 – Auditions as opportunities, not tests 22:06 – Detachment from outcome = better performance 23:04 – Presence, connection & authenticity 24:03 – Why nervous performers stop listening 25:24 – Getting out of your head & into your body 26:01 – Dr. Foojan’s story on presence & speaking 28:06 – Teaching, presenting & letting go of notes 30:07 – Making the script your own 30:50 – Reframing stage fright as excitement 31:48 – Working with fear, not eliminating it 33:22 – Pre-performance self-talk 34:09 – Visualization & mental rehearsal 35:06 – Trusting training & staying human 35:52 – Why mistakes don’t ruin performance 36:26 – Performance psychology for everyday life 38:13 – Inner wisdom, coaching & self-belief 39:02 – Where to find Dr. Albert Bramante 39:23 – Closing reflections 🎯 Key Topics Covered Self-doubt & self-sabotage • Performance anxiety • Detachment from outcome • Authentic presence • Reframing rejection • Visualization • Confidence & emotional grounding • Performance psychology for life 📘 Recommended Reading Rise Above the Script – Dr. Albert Bramante A science-backed, practical guide to mastering self-doubt and performing authentically in all areas of life. 🔔 Subscribe & Share If this episode resonated, share it with someone navigating confidence, visibility, or self-doubt. Subscribe to Inner Voice Podcast for weekly conversations on psychology, self-growth, and emotional wellness. 🔑 SEO Keywords performance psychology, self doubt, self sabotage, stage fright, confidence building, authenticity, mindset coaching, actor psychology, rejection fear, leadership mindset, public speaking anxiety, NLP psychology, emotional presence, Inner Voice podcast, Dr Foojan, Dr Albert Bramante#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

🎙️ Inner Voice: A Heartfelt Chat with Dr. Foojan | Episode 433 Integrating Inner Voices, Healing, and Manifestation with David Allen Brown Dr. Foojan sits down with David Allen Brown—author, spiritual teacher, coach, and consultant with over 30 years of experience in personal empowerment, leadership development, and intentional living. David shares the deeply personal journey that led him to create Convergence, an online program that helps people recognize, regulate, and integrate their inner voices to live with clarity, purpose, and emotional balance. Drawing from his own experience with emotional numbness, depression, and loss of hope, David explains how reconnecting with inner dialogue transformed his life and work. This episode explores inner voice awareness, emotional intelligence, spiritual growth, and manifestation, offering practical tools for healing and intentional living. 🧠 What You’ll Learn in This Episode ✔️ Why inner dialogue is natural—and essential for mental health ✔️ The three core inner voices and how they work together ✔️ How to integrate action, emotion, and higher guidance ✔️ How unconditional love helps heal trauma and emotional pain ✔️ Why manifestation requires both vision and action ✔️ How to recognize signs, discern guidance, and build momentum ✔️ Practical tools for living with intention and self-awareness ⏱️ Chapters & Timestamps 00:00 – Introduction to Inner Voice: A Heartfelt Chat (E433) 07:10 – Understanding inner dialogue and multiple inner voices 12:38 – Action as a starting point for personal growth 19:48 – Higher self, imagination, and spiritual discernment 26:53 – Healing emotional numbness & the diamond metaphor 33:57 – Experiencing unconditional love through people, pets, and nature 38:22 – Manifestation as a cycle: inspiration, action, discernment 44:36 – Final reflections on intentional living and purpose 💎 Key Themes Inner voices • Emotional intelligence • Spiritual development • Manifestation • Healing trauma • Depression recovery • Self-awareness • Intentional living • Personal growth 🔗 Learn More About David Allen Brown 🌐 https://www.davidalanbrown.com Explore Convergence, community programs, and teachings on inner voices, manifestation, and living with purpose. 📌 About the Podcast Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine explores psychology, emotional healing, spirituality, and personal growth through meaningful conversations with thought leaders, therapists, and teachers. If this episode inspired you, like, comment, share, and subscribe to support the channel and spread the message of awareness and healing. 🔔 Subscribe for weekly conversations on: Self-awareness • Therapy & psychology • Inner healing • Mindfulness • Spiritual growth • Emotional well-being

E432 Inner Voice – A Heartfelt Chat with Dr. Foojan and Josh Tomeoni In this powerful episode of Inner Voice, Dr. Foojan Zeine sits down with Josh Tomeoni, founder of Ex-Derelict and author of The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. Josh brings a rare blend of lived experience and professional insight as a 19-year fiduciary financial planner turned men’s coach, working with high-performing men navigating divorce, identity loss, and major life transitions. The conversation opens with a deep exploration of how divorce and trauma place every person at a crossroads—a choice between the path of health or the path of destruction. Josh challenges common gender stereotypes, explaining that while men and women don’t choose different paths, they often cope in different ways. Men tend to numb through work, sex, substances, or avoidance, while women may rely on relationships or even therapy in ways that can become ineffective if true growth stalls. As the episode unfolds, Dr. Foojan and Josh explore neuroscience-based differences in emotional processing, the role of culture and attachment, and how comfort zones—work for men, relationships for women—can either support healing or quietly sabotage it. They emphasize that healing requires active engagement, accountability, and results—not passive coping or endless talking without progress. Josh shares his personal story of divorce, spiritual awakening, and the moment he realized that avoiding pain only made it return stronger and more destructive. This realization shaped both of his books and his mission to help men rebuild wealth, masculinity, purpose, and legacy in their second act of life. In the second half of the episode, Josh introduces his latest book, The Gospel of an Ex-Derelict: Fight. Fail. Rebuild., a powerful blend of memoir and practical guidance designed to help men integrate mental, emotional, spiritual, and financial clarity. Rather than promoting surface-level fixes like money or physical appearance, Josh focuses on identity reconstruction, intentional masculinity, and purposeful living after loss. The conversation concludes with a profound reminder: the only way forward is through the pain. Avoiding discomfort only guarantees deeper suffering later. Growth, healing, and strength come from facing hard truths directly—and doing the work when it matters most. ⏱️ CHAPTER TIMESTAMPS (CLICKABLE) 00:00 – Welcome to Inner Voice with Dr. Foojan 02:26 – Meet Josh Tomeoni: Ex-Derelict & Men’s Coach 05:52 – Divorce from the Male Perspective 07:14 – Spiritual Awakening After Divorce 08:30 – Numbing Pain Through Sex, Substances & Avoidance 10:29 – Why Men Feel Alone After Divorce 12:02 – The Traps Men Fall Into During Divorce 13:04 – Do Women Heal Faster Than Men? A Real Debate 15:52 – Health Path vs. Destruction Path After Trauma 17:36 – When Therapy or Work Becomes a Crutch 20:27 – Workaholism, Relationships & Hidden Addictions 24:29 – Neuroscience: How Men & Women Process Trauma 27:17 – Culture, Custody & Financial Identity After Divorce 30:02 – Comfort Zones: Work for Men, Relationships for Women 32:03 – Healthy vs. Unhealthy Connection & Problem-Solving 33:29 – Josh’s First Book: Divorce Traps Men Must Avoid 35:15 – The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. 36:47 – Why Men Lose Identity After Divorce 38:11 – Reclaiming Masculinity, Purpose & Legacy 40:16 – Masculine & Feminine Balance in Relationships 42:08 – Why Polarity Matters in All Relationships 44:18 – Final Truth: Growth Only Comes Through Pain 45:22 – Where to Find Josh & Get the Free Divorce Book 🔗 CONNECT WITH JOSH TOMEONI 🌐 Website: https://www.thederelict.com 📸 Instagram: @JoshTheDerelict #InnerVoicePodcast #JoshTomeoni #DrFoojanZeine #DivorceRecoveryForMen #MensMentalHealth #Masculinity #MensCoaching #RebuildingAfterDivorce #SecondActMen #HighPerformingMen #MensHealing #DivorceAndIdentity #SpiritualAwakening #MensPurpose #ExDerelict

E431 INNER VOICE – A Heartfelt Chat with Dr. Foojan In this powerful and emotional episode, Dr. Foojan Zane sits down with Pamela Henry, author of Soul Custody: Sparing Children from Divorce, to explore the truths no one tells parents about divorce, its lifelong impact on children, the hidden wounds that follow families for years, and the spiritual and emotional awakening that emerged from Pamela’s own regrets. Pamela opens up about her experience as a supervised visitation expert, a mother, and a woman healing from childhood trauma and a painful divorce. Together, they uncover the deep psychological, emotional, and spiritual layers behind escapist marriages, generational trauma, co-parenting mistakes, spiritual awakening, and accountability after divorce. Whether you’re navigating marriage, divorce, parenting, or emotional healing, this episode offers raw insight, compassion, and profound guidance for anyone seeking truth, clarity, and hope. ⏱️ CLICKABLE TIMESTAMPS (Curated from the Transcript) 00:00 – Welcome to Inner Voice with Dr. Foojan 00:39 – Introducing Pamela Henry & Soul Custody 02:10 – How Pamela’s divorce sparked her book 05:14 – Staying “for the kids” vs. creating a toxic home 08:45 – Emotional affairs, escapist marriage & hidden pain 11:58 – Divorce regret & how it impacts children long-term 14:42 – Supervised visitation: what children really experience 17:15 – Anxiety, sadness & the emotional cost of back-and-forth custody 20:22 – Childhood trauma research & Judith Wallerstein’s findings 22:40 – Faith, spiritual awakening & turning to God through pain 26:02 – Infidelity, accountability & the absence of spiritual grounding 29:13 – The role of friends: learning marriage vs. learning divorce 31:20 – Why parents overlook the child’s emotional attachment to BOTH parents 34:05 – Toxic divorce cases Pamela witnessed in visitation work 36:30 – The universal emotional impact on children—no matter the severity 38:10 – How regret transformed into healing & the writing of Soul Custody 40:12 – Can rushed divorces be avoided? Instagram illusions of “better lives” 42:20 – Childhood wounds married into adult relationships 44:00 – Forgiveness from her daughters & ex-husband 45:25 – Realizing she expected her spouse to do what only God or inner work could 47:08 – Faith, self-accountability & healing without religion 48:10 – Advice to parents: Examine your past before choosing divorce 49:20 – Where to find Pamela Henry & SoulCustody.com 49:55 – Closing message from Dr. Foojan 💬 EPISODE SUMMARY – In this intimate and deeply revealing conversation, Dr. Foojan and Pamela Henry dive into the emotional and spiritual realities of divorce that most parents only recognize too late. Pamela shares her painful journey—from childhood abuse and emotional wounds to infidelity, escapist marriage, and the grief of realizing her divorce caused emotional harm to her children. They explore how divorce affects kids regardless of age or circumstance, including anxiety, sadness, divided loyalty, time loss, and the burden of going back and forth between homes. Drawing on her work in supervised visitation, Pamela explains how even in dangerous or toxic marriages, children still grieve the absence of a parent and carry long-term emotional scars. Dr. Foojan expands the conversation to include both spiritual healing and psychological self-examination, highlighting how unhealed trauma, unmet expectations, and lack of accountability often drive couples to divorce instead of growth. They discuss how surrounding yourself with the right role models—those who repaired their marriages, not just those who left—shapes the path you take. Pamela describes her spiritual awakening during divorce, realizing she never brought God—or any form of higher accountability—into her marriage. She shares how writing Soul Custody allowed her to heal, reconnect with her daughters, and even receive unexpected forgiveness from her ex-husband. This episode is a powerful guide for anyone facing marital struggles, healing childhood wounds, or seeking to spare their children from avoidable trauma. It is filled with truth, vulnerability, and the wisdom gained from looking deeply within. 🔖 HASHTAGS & KEYWORDS #DivorceHealing #CoParenting #SoulCustody #PamelaHenry #DrFoojan #InnerVoicePodcast #ChildhoodTrauma #SupervisedVisitation #MarriageAdvice #FaithAndHealing #ParentingThroughDivorce #EmotionalHealing #FamilyTherapy #AwarenessIntegration #DivorceRegret

Welcome to E430 Inner Voice, where Dr. Foojan sits down for a heartfelt and inspiring conversation with Dr. Laura Gabayan—a world-renowned physician, researcher, and Psychology Today contributor. In this powerful episode, Dr. Laura shares the insights behind her groundbreaking Wisdom Research Project, where she interviewed 60 wise adults across North America to uncover the 8 scientific elements of wisdom. These discoveries are featured in her transformative book and journal, Common Wisdom: 8 Scientific Elements of a Meaningful Life and the Common Wisdom Journal. Learn more and take the Wisdom IQ Test at lauragabayan.com. ⭐ Dr. Laura Gabayan’s Journey into Wisdom Science Dr. Laura, an emergency medicine physician and respected researcher, opens up about her personal journey from academic medicine to becoming a pioneering voice in wisdom science. She speaks candidly about her struggle with chronic Lyme disease and the limitations she encountered within Western medicine—challenges that ultimately inspired her to explore deeper truths about meaning, resilience, and human experience. This quest led her to interview 60 wise adults and publish her influential book, Common Wisdom: 8 Scientific Elements of the Meaningful Life. ⭐ Elements of Wisdom Research Dr. Laura breaks down the eight core elements of wisdom—highlighting essential qualities such as resilience, kindness, and positivity. Through vulnerable personal stories of losing her home, battling chronic illness, and rebuilding her life, she illustrates how resilience strengthens our emotional core. Together, Dr. Laura and Dr. Foojan explore the transformative power of self-kindness, compassion for others, and the ability to maintain positivity in the face of adversity. These interconnected wisdom elements help individuals navigate challenges with clarity, courage, and hope. ⭐ Understanding Spirituality Beyond Religiosity Dr. Laura offers meaningful insights into spirituality, describing it as a deeply personal experience that goes beyond traditional religiosity. Coming from a scientific background, writing about spirituality challenged her—but ultimately helped her understand its role in connection, healing, intuition, and making sense of experiences that science cannot fully explain. Dr. Foojan highlights how spirituality aligns with curiosity, openness, and inner exploration, allowing us to expand our awareness and sense of meaning. ⭐ Foundations of Growth and Harmony This insightful conversation also explores curiosity, humility, tolerance, and creativity as essential foundations of personal growth and social harmony. Dr. Laura and Dr. Foojan discuss how humility fosters deeper connection, how tolerance helps us overcome biases, and how creativity exists in every person—even if expressed in different ways. They envision a world where diversity is not merely tolerated but honored and celebrated with genuine appreciation. ⭐ Common Wisdom Journal Overview Dr. Laura introduces the Common Wisdom Journal, designed to guide readers through moral reflection questions and chapter summaries that enhance understanding of each wisdom element. While the journal offers prompts and structure, the book provides deeper scientific exploration of the eight elements that shape a meaningful life. Dr. Laura encourages viewers to take her Wisdom IQ Test at lauragabayan.com before diving into the journal or book to better understand their personal strengths and areas for growth. Dr. Foojan welcomes listeners to share their insights, feedback, and questions as they engage with Dr. Laura’s work. ⭐ Hashtags #The8SecretsofaMeaningfulLife #DrLauraGabayan #WisdomResearch #InnerVoicePodcast #Resilience #Spirituality #Kindness #PersonalGrowth #SelfDevelopment #PsychologyToday #WisdomScience #MentalHealth #ChronicLymeDisease #Positivity #EmotionalHealing #HumanConnection #SelfReflection #MeaningfulLife#mentalhealth #Wellness #Relationship #personalgrowth #Self-Development

✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania’s first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health. 🔹 About Our Guest – Dr. Gina Chiriac Dr. Chiriac is the founder and president of: ARPI – Romanian Association of Integrative Psychotherapy IESTCA – European Institute for Therapy of Children & Adolescents Neuropsy Institute – Center for Neurofeedback, QEEG Brain Mapping, HeartMath & Clinical Innovation With: 2,500+ workshops delivered 150,000+ participants 50,000+ clinical hours Author & international trainer Her work has transformed psychotherapy in Romania and expanded across Europe. Website: https://psihoterapieintegrativa.ro ⏱️ Clickable Timestamps 00:00 – Intro 00:14 – The inner voice and the transformation of mind & brain 01:00 – Brain as a record of the past & a map for the future 02:06 – New AI-driven Foojan App features 02:37 – Meet Dr. Gina Chiriac 07:05 – How psychotherapy began in Romania after decades of being banned 08:50 – Creating the first Integrative Psychotherapy School in Romania 10:05 – How inner work transforms culture and society 13:42 – What is Integrative Psychotherapy? Holistic mind-body-spirit approach 16:02 – Gina’s journey into hypnosis & Ericksonian methods 17:58 – How hypnosis changes brainwaves and neurochemistry 20:02 – Foojan’s powerful hypnosis case: Pain-free dental surgery 22:10 – Measuring healing: QEEG, neurofeedback & brain mapping 23:58 – Seeing transformation on the brain map 25:12 – Psychotherapy certification across Europe 27:52 – Early childhood programming & unconscious mind (0–7 years old) 28:55 – Training psychotherapists for children & adolescents 30:00 – Growth of modern psychotherapy in Romania 33:04 – Visionary leadership & international collaboration 35:32 – Gina’s next chapter: Neuroscience, meditation & the present moment 37:14 – Beyond psychotherapy: Consciousness, presence & the quantum field 40:48 – The future of psychotherapy: Vibrational healing & relational neuroscience 42:07 – Measuring the spiritual experience with science 43:26 – Closing message: Awareness, chemistry & creating a beautiful life 🔹 Key Topics Covered in This Episode 🇷🇴 Psychotherapy Revolution in Romania How psychotherapy was banned for 50 years Rebuilding an entire mental health system Training 2,000+ psychotherapists & expanding across Europe 🧠 Integrative Psychotherapy & Holistic Healing Integrating mind, body, emotions, spirit & culture Relational integrative psychotherapy Working with unconscious patterns formed before age seven 🌀 Hypnosis & Ericksonian Techniques Accessing the unconscious mind Creating rapid behavioral and emotional transformation Real case studies (including pain-free dental surgery using hypnosis) 🔬 Neuroscience, Brain Mapping & Meditation Using QEEG, neurofeedback, and HeartMath in therapy Measuring emotional regulation in real time Brain changes before and after meditation & processing How relationship dynamics change brain function 🌱 Early Childhood Development & Trauma Healing Theta brainwave states in early childhood How native-language therapy rewrites early programming Training therapists for children and adolescents 🌌 The Future of Psychotherapy Integrating neuroscience and spirituality Studying relational space and energetic fields Creating healing through presence, love & expanded awareness 🌟 About Dr. Foojan Zeine Psychotherapist, author, and creator of Awareness Integration Theory, designed to reduce depression and anxiety, increase self-esteem, and expand productivity and fulfillment. Learn more: FujanZaine.com Download the Fujan App featuring “Meera” – the AI trained in Awareness Integration. 💬 If this episode inspired you… ✔️ Like ✔️ Subscribe ✔️ Share with someone who needs this conversation. Create an amazing life for yourself and everyone around you. See you in the next episode!

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna’s unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you’re looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration. 🌐 Learn more & connect with Anna: Website: annarosaparker.com EVOKE program: evokeyourstory.com Instagram: @evokeyourstory Timestamps & Key Topics 0:00 – Welcome & Introduction 1:20 – Why Storytelling Shapes Your Identity 3:45 – Anna’s Journey: From Acting to Coaching & Creative Strategy 6:10 – How EVOKE Framework Helps Rewrite Your Life Story 8:30 – EVOKE Framework Breakdown: EARTH, VALUES, OBJECTIVES, KNOWLEDGE, ESSENCE 12:00 – Using Story Mapping for Personal Growth 14:45 – The 3-Act Storytelling Structure for Goals & Transformation 17:30 – Emotional & Physical Awareness Practices 20:00 – Accountability Systems & Mentorship 22:00 – Integrating Heart Intelligence & HeartMath Techniques 25:00 – Overcoming Rejection & Building Inner Confidence 28:00 – Turning Personal Experiences Into Growth Tools 30:00 – Experiencing Arrival & Authentic Self-Validation 32:00 – Mindfulness, Being Present & Life Design 33:30 – How to Join Anna’s EVOKE Digital Masterclass 34:30 – Closing Thoughts & Inspiration What You’ll Learn in This Episode How to use future-oriented storytelling to design your ideal life. The EVOKE 5-step framework to transform your identity: EARTH – roots, childhood, and foundational experiences VALUES – core beliefs, principles, and boundaries OBJECTIVES – goals, dreams, and future vision KNOWLEDGE – skills, wisdom, and lived experiences ESSENCE – authentic voice and future self Practical strategies for story mapping, self-awareness, and accountability. How heart coherence practices can help you overcome rejection and build inner resilience. Ways to turn your personal journey into tools for growth and transformation. Why This Episode Matters If you’ve ever felt stuck in old narratives, struggled with self-doubt, or wanted to fully step into your purpose, this episode gives you a roadmap. Anna Rósa Parker shows how rewriting your story, aligning with your authentic self, and integrating heart intelligence can create lasting personal transformation. Take Action ✔️ Like this video ✔️ Subscribe to Inner Voice Podcast for more episodes on personal growth, storytelling, and identity transformation ✔️ Share with friends ready to rewrite their story personal growth, identity transformation, rewrite your story, future self, heart intelligence, heart coherence, HeartMath, EVOKE Your Story, life coaching, creative strategy, mindset transformation, overcoming rejection, emotional awareness, self-awareness, accountability systems, storytelling framework, personal storytelling, growth tools, mindset coaching, purpose-driven life, personal development podcast, narrative therapy, self-growth podcast, authentic self, life design

E-427 | Inner Voice with Dr. Foojan Zeine & Dr. Coralina Chiriac — Exploring Sexuality, Trauma Healing & Intimacy Welcome to Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine — a transformative and deeply insightful conversation featuring Dr. Coralina Chiriac, Integrative Psychotherapist, Supervisor, Trainer, and Co-Founder of the Romanian Association of Integrative Psychotherapy. Together, they explore the psychology of sexuality, healing from trauma, and reconnecting with intimacy, desire, and self-love through a holistic lens. 💬 What You’ll Learn in This Episode: ✔️ How trauma impacts intimacy and sexual connection ✔️ Why sexuality is a skill that can be learned and cultivated ✔️ Cultural shame, taboos, and the myths around sex ✔️ How to reignite passion in long-term relationships ✔️ The importance of self-desire, self-flirtation, and sexual hygiene ✔️ Communication tools for partners to build intimacy ✔️ How awareness, mindfulness, and somatic healing create deeper connection 🕒 Timestamps 00:00 – Introduction: Dr. Foojan Zeine welcomes Dr. Coralina Chiriac 01:47 – Meet Dr. Coralina: Integrative psychotherapy, trauma expertise & teaching 06:23 – Why talk about sexuality in therapy? 08:05 – Shame, trauma & the vulnerability of intimacy 10:00 – Reconnecting with the body after emotional or sexual trauma 12:18 – Cultural taboos & the myth of “natural” sexual skill 14:52 – Sex as a skill: What ancient traditions taught us 16:20 – Desire as life energy & creative power 18:45 – The role of religion, guilt & repression 21:09 – Building intimacy through vulnerability & non-judgment 23:40 – Keeping the sexual spark alive in long-term relationships 25:54 – Scheduling sex & rediscovering curiosity 27:04 – Balancing closeness and individuality in couples 28:45 – Giving emotional fuel & making your partner feel desired 30:34 – “Flirt with yourself”: Building self-desire & confidence 33:00 – Self-love, body image & attraction 35:10 – Early relationship communication: How to talk about sex 37:02 – Eroticism vs. sexuality — finding pleasure in everyday life 38:30 – Beyond orgasm: The journey is the pleasure 40:20 – Why couples become “lazy” about sex & how to change that 42:04 – Healthy solo sexuality & self-connection 43:44 – Celebrating sex as a natural, vital human experience 45:15 – Closing reflections: Celebrate desire, honor your humanity 46:42 – Future collaboration & shared passion for integrative psychotherapy 47:49 – Learn more about Awareness Integration Therapy 🔍 SEO Keywords sex therapy, sexual healing, intimacy coaching, trauma recovery, somatic experiencing, EMDR, TRE exercises, self-love, body positivity, couple communication, relationship advice, female sexuality, male sexuality, mindfulness in relationships, cultural shame, libido, passion, awareness integration therapy, psychotherapy podcast, Dr. Foojan Zeine, Dr. Coralina Chiriac 🧠 About the Guests Dr. Foojan Zeine – Psychotherapist, Author, and Founder of the Awareness Integration Institute, integrating science, mindfulness, and personal growth for emotional well-being. 🌐 fujanzeine.com Dr. Coralina Chiriac – PhD, Integrative Psychotherapist, Trauma Specialist, Supervisor & Trainer, expert in Somatic Experiencing, EMDR, TRE®, and Integrative Psychotherapy. 🌐 www.coralinachiriac.com 🌺 Connect, Learn & Grow 💬 Subscribe for more heartfelt conversations: Inner Voice YouTube Channel 🎧 Listen on your favorite podcast platforms 📲 Download the Fujon App to boost self-awareness, mindfulness & emotional health ❤️ Final Message Sexuality is not just an act — it’s a celebration of life, intimacy, and connection. Reclaim your desire, communicate with love, and nurture both your individuality and your partnership. Empower your inner voice. Reignite your passion. Live fully.

Welcome to E426 of Inner Voice: A Heartfelt Chat with Dr. Foojan, In this episode, Dr. Foojan Zeine, psychotherapist, author, and founder of the Awareness Integration Institute, has a deeply insightful conversation with Dr. Rogers Follansbee, philosopher and clinical psychologist. Together, they explore Structured Psychology Theory, the foundation of Relational Existence, and the true meaning behind projection, free will, and human behavior — revealing how our relationships shape who we are and how we experience the world. 📘 Guest: Dr. Rogers Follansbee, PhD – Author of It’s Not Your Fault 🌐 Learn more: structuredpsychology.com 📗 Get the book: It’s Not Your Fault (Blue Cover) – Available on Amazon 🕒 Clickable Timestamps 00:00 – Intro & Music 00:58 – Welcome to the Inner Voice Podcast (Episode 426) 02:00 – Meet Dr. Rogers Follansbee: Philosopher & Clinical Psychologist 04:34 – The Birth of Structured Psychology Theory 06:00 – Understanding Projection & Human Perception 10:59 – The Relational Nature of Existence 12:30 – We Exist Through Relationship: The Foundation of Structured Psychology 18:00 – How Experience Shapes Identity & Reality 19:40 – The Three Elements of Human Structure: Relation, Continuance, Confirmation 21:40 – Why the Book Is Titled “It’s Not Your Fault” 23:30 – Predetermination, Structure, and the Illusion of Free Will 27:30 – Genetic and Environmental Factors in Human Choice 30:00 – Choices vs. Free Choices: Understanding Behavioral Determinants 33:00 – How Self-Awareness Reduces Anxiety and Fear 35:00 – The Practical Benefits of Understanding Your Structure 37:30 – “I’m Doomed by My Structure” – Finding Hope Beyond Determinism 39:00 – The Power of Changing Your Environment 41:10 – Awareness, Acceptance, and Action: How to Use Structure for Growth 43:15 – A Positive Outlook: The Beauty of Human Complexity 44:20 – Compassion and Understanding Others’ Structures 45:40 – How to Connect with Dr. Rogers Follansbee 47:00 – Awareness Integration Theory with Dr. Foojan Zeine 48:40 – Final Reflections: Knowledge, Growth & Self-Understanding 🧠 Key Takeaways Structured Psychology Theory: Explains how human behavior emerges through genetic and relational structures. Projection Reimagined: Projection isn’t “pushing out” feelings—it’s perceiving the world through our past relationships. Relational Existence: Everything exists because of relationships; our identity forms through connection. No True Free Will: Our actions arise from structure—the dynamic between genetics and relational experience. Freedom Through Awareness: Understanding your structure leads to compassion, self-acceptance, and growth. Transformation Through Environment: Though genes are fixed, your environment and relationships can reshape your future. 🌿 Why You Should Listen If you’ve ever wondered why you are the way you are, or questioned whether free will truly exists, this episode offers a profound philosophical and psychological lens. Learn how awareness, understanding, and environment can empower you to create a more conscious, compassionate, and fulfilling life. 🎧 Listen & Subscribe: Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine 🔗 Available on YouTube, Spotify, Apple Podcasts & all major platforms 💬 Join the conversation! Share your insights in the comments — what part of Structured Psychology or Relational Existence resonated most with you? #InnerVoicePodcast #DrFoojanZeine #DrRogersFollansbee #StructuredPsychology #ItsNotYourFault #PsychologyPodcast #MentalHealth #SelfAwareness #Philosophy #Projection #RelationalExistence #FreeWill #Determinism #Mindfulness #PersonalGrowth #EmotionalIntelligence #Therapy #AwarenessIntegration #HumanBehavior #PodcastEpisode426

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You’re not alone — and there’s hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner. 📘 Featured Book: Revive Your Love Life – 5 Easy Steps for Mind-Blowing Orgasms and Romance 🌐 Learn More & Resources: 👉 www.mylibidodoc.com 👉 www.wanttowantit.com 👉 www.mysexdoc.com ⏱ Timestamps: 0:00 – Welcome & Introduction to Dr. Diane Mueller 2:10 – Why Libido Matters for Self-Identity & Relationships 5:35 – Self-Pleasure as Pain Relief & Healing Vulvar Pain 9:25 – Breaking Sexual Taboos & Overcoming Shame 13:10 – The Complex Factors Behind Libido & Desire 17:45 – Gender Differences in Sexual Arousal & Desire Cycles 22:10 – Reconnecting With Pleasure Through Touch & Mindfulness 26:00 – Building Positive Sexual Communication 30:15 – Couples Communication Challenges & Solutions 34:30 – Adapting Sexual Scripts & Rewiring Relationship Patterns 38:40 – Enhancing Sexual Intimacy with the “Yes, No, Maybe” Checklist 42:00 – Closing Tips & Actionable Advice for Sexual Wellness 💡 What You’ll Learn in This Episode: How libido affects confidence, body image & connection Turning self-pleasure into a healing and empowering practice Breaking cultural & media taboos around sex Understanding male vs. female desire cycles Erotic repair exercises & mindful intimacy techniques Positive sexual communication to strengthen relationships Rewiring routine sexual scripts & exploring new desires safely ✅ Free Resource: Download Dr. Diane’s “Yes, No, Maybe” checklist to explore desires, boundaries, and emotional connection: www.mylibidodoc.com 🔖 Hashtags: #SexualWellness #LibidoBoost #IntimacyTips #RelationshipAdvice #SexEducation #SelfPleasure #HealthyRelationships #EroticHealing #MindfulIntimacy #SexualEmpowerment #CouplesCommunication #ReviveYourLoveLife #LibidoLounge #HolisticSexualHealth

Mastering Life Choices with Dr. Ali Asadi | The PEARL Model for Better Decision-Making | Dr. Foojan Zeine In this transformative conversation, Dr. Foojan Zeine sits down with Dr. Ali Asadi, author of "Mastering Life Choices", to explore his groundbreaking PEARL Model — a powerful framework for evaluating decisions using both emotional and logical reasoning. Together, they uncover how to navigate difficult choices, manage risk, avoid emotional bias, and even how AI can assist (but not replace) your decision-making process. This episode is packed with practical tools, psychological insights, and real-life examples that will help you make more thoughtful, impactful decisions in all areas of life — relationships, career, health, and beyond. 📘 Order the Book: Mastering Life Choices – The PEARL Model 👉 Available on Amazon: https://www.amazon.com/dp/B0CGLF9DP6 🔗 Connect with Dr. Ali Asadi 🌐 Website: aasadi.com 📞 Contact: +1 (310) 844-6735 ⏱️ Timestamps & Key Topics 00:00 - Introduction to Dr. Ali Asadi & the PEARL Model 01:57 - What is the PEARL Decision-Making Model? 04:30 - Using Purpose as the Foundation of Your Decisions 07:16 - The Poker Analogy: Risk, Unknowns & Strategic Thinking 10:04 - Bias in Decision Making: Emotional vs. Rational Mind 13:02 - Evaluating Risk: Financial, Health, Relationship Impact 15:40 - Shiny Coin Syndrome: When Emotions Override Logic 18:22 - The Importance of Checklists (Lessons from Aviation) 21:02 - How to Factor in Emotions Without Letting Them Take Over 23:00 - Emotions vs. Logic: Self-Awareness in Choosing Wisely 25:00 - AI in Decision-Making: Tool or Danger? 28:45 - Why You Should Never Let AI or Others Decide for You 31:20 - The Dangers of Algorithmic Bias & AI’s Need to Please 34:00 - Real-Life Examples of Using AI for Decisions (Mattress & Real Estate) 36:00 - Learning from Past Decisions: Reflection & the Winner’s Curse 38:23 - Overcommitment: When to Stay the Course or Change Direction 40:00 - The PEARL Model as a Decision-Making Cycle 41:08 - Final Thoughts: Insight + Action = Real Power 42:00 - Where to Find the Book & Dr. Asadi Online 42:50 - Outro: Rate, Share, & Create an Amazing Life! 💡 What You’ll Learn: How to use the PEARL Model to break down complex decisions How emotions can enhance — or sabotage — your decision-making The psychological pitfalls of “shiny object syndrome” How checklists from aviation can be used in daily choices Why AI should support your decisions, not make them for you The role of reflection and learning from “wrong” decisions The importance of course correction and letting go of sunk costs 👤 About the Guest: Dr. Ali Asadi Dr. Asadi is a clinical psychologist and decision-making expert who developed the PEARL Model to help individuals and professionals make conscious, value-aligned life choices. His approach blends logic, emotion, risk analysis, and self-awareness into a powerful framework. 📘 Book: Mastering Life Choices: The PEARL Model Available on Amazon in print and digital formats. 🌐 Website: aasadi.com 📞 Phone: +1 (310) 844-6735 🎙️ About Dr. Foojan Zeine Dr. Foojan is a clinical psychologist, author, and host of the Inner Voice podcast and TV show. She is the developer of Awareness Integration Therapy, a comprehensive therapeutic model for emotional healing and personal development. 📲 Download the Foojan App for tools and exercises based on Awareness Integration Therapy. 🛎️ Like, Comment & Subscribe for more interviews and expert insights! 👍 If you enjoyed this conversation, give it a thumbs up 💬 Drop your thoughts in the comments — we read every one 🔗 Share this episode with someone making a life decision 🎧 Subscribe to stay updated on new episodes 📚 Also Recommended: Awareness Integration Therapy by Dr. Foojan Zeine Thinking, Fast and Slow by Daniel Kahneman The Paradox of Choice by Barry Schwartz #DecisionMaking #PersonalDevelopment #DrAliAsadi #MasteringLifeChoices #PEARLModel #EmotionalIntelligence #MentalHealth #SelfAwareness #TherapyTools #AIDecisionMaking #LifeChoices #FoojanZeine #PsychologyPodcast #Leadership #SuccessMindset

E423- INNER VOICE : A HEARTFELT CHAT WITH DR. FOOJAN AND DR. DONALD MEICHENBAUM ON 💔 Choose Him Wisely: Spotting Relationship Red Flags Before It’s Too Late Preventing Abuse, Love Bombing & Coercive Control. Donald Meichenbaum, Ph.D., one of the top 10 most influential psychotherapists of the 20th century, joins Dr. Foojan Zeine to share groundbreaking strategies from his latest book, “Choose Him Wisely: How to Identify a Safe Partner.” Together, they dive into the psychology of abusive relationships, how to detect early warning signs, and why even the smartest women fall into toxic dynamics — and how to prevent it. Dr. Meichenbaum, co-founder of Cognitive Behavioral Therapy (CBT), and former Research Director of the Melissa Institute for Violence Prevention, brings decades of clinical insight. From analyzing real-life cases to teaching women how to assess partners using psychology-backed methods, this conversation is a must-watch for anyone navigating dating, trauma recovery, or therapeutic work. 🎯 WHAT YOU’LL LEARN IN THIS VIDEO: The hidden signs of love bombing How to question partners effectively Social media red flags & subtle control tactics The role of jealousy, entitlement, and cultural norms Real-life stories, risk matrices, and partner assessment tools Why intelligence doesn’t protect you from abuse — awareness does Tools to help women make smart, safe relationship decisions ⏱️ CHAPTERS & CLICKABLE TIMESTAMPS 00:00 - Introduction: Why “Choosing Him Wisely” matters 01:25 - Understanding Love Bombing: Intensity vs. intimacy 04:48 - Common early red flags in toxic relationships 07:30 - Why women ignore gut feelings & early warning signs 10:45 - Love bombing vs. healthy romantic gestures 13:15 - Recognizing patterns of coercive control 16:32 - The psychology behind emotional manipulation 18:10 - The science of questioning: How to ask the right questions 21:02 - Real-life examples: The dinner test & red flag behaviors 25:24 - Observing dominance & controlling behavior in subtle ways 28:25 - Social media sleuthing: Finding hidden truths 30:01 - DUI, substance abuse, and relationship safety risks 31:20 - Trusted friends as witnesses: Why 3rd-party perspective matters 33:07 - The “White Lies” we tell ourselves in bad relationships 34:04 - Debunking jealousy as love: What it really signals 35:38 - Turning arguments into behavioral samples 37:16 - Recap: The red flag checklist every woman should know 39:00 - Mass shooters & interpersonal violence: The link 40:00 - Cultural norms that perpetuate abuse and silence 42:30 - Intergenerational trauma in patriarchal systems 44:00 - Admiration for survivors: Courage in breaking the cycle 45:09 - The role of the MeToo Movement in societal change 46:07 - Final thoughts & blessings from Dr. Meichenbaum 46:56 - Where to get the book: Choose Him Wisely 47:36 - Gabby Petito’s story & its lessons on partner violence 48:02 - Outro: Share, comment, and spread awareness 48:23 - Bonus: Awareness Integration Therapy (A.I.T.) training info 📘 About Dr. Donald Meichenbaum Professor Emeritus, University of Waterloo, Canada Co-founder of CBT (Cognitive Behavioral Therapy) Research Director, The Melissa Institute for Violence Prevention Honored with a Lifetime Achievement Award by the APA Author of Roadmap to Resilience (FREE online: downloaded in 139 countries) Co-author of Choose Him Wisely (available October on Amazon) 📚 Get the Book 📖 Choose Him Wisely: How to Identify a Safe Partner 🛒 Available on Amazon October 2025 👥 Co-authored with Dr. David Wexler 💡 Features real-life cases (like Gabby Petito) and evidence-based strategies 🧠 More from Dr. Foojan Zeine Licensed psychotherapist, researcher & author Creator of Awareness Integration Therapy (A.I.T.) 🌐 www.Foojan.com 🔔 Like, Subscribe & Share ✅ If this conversation helped you — please like, comment, and subscribe 📢 Share this video with women, therapists, educators, or anyone navigating difficult relationship dynamics 💬 Drop your questions for Dr. Meichenbaum — we’ll share them with him directly!

Navigating Modern Supervision & Leadership | Dr. Behnam Bakhshandeh & Dr. Aileen Zaballero | The Organized & Engaged Supervisor This episode of Inner Voice – A Heartfelt Chat with Dr. Foojan explores the evolving world of leadership, supervision, and workforce development. We're joined by two trailblazing thought leaders in organizational transformation and human potential: 👤 Dr. Behnam Bakhshandeh – Founder of Primeco Education, transformational coach, leadership strategist, and author of 10+ books on personal and professional development. 👩‍🏫 Dr. Aileen Zaballero – Certified Professional in Talent Development (CPTD), senior partner at Rothwell & Associates, and leading expert in learning & development with over 27 years of experience. Together with Dr. William Rothwell and Azza Hajri, they co-authored The Organized and Engaged Supervisor—a practical guide for modern leaders seeking to optimize resources and enhance employee experiences through clarity, empathy, and adaptability. ✅ Whether you’re a new supervisor, mid-level manager, or executive leader, this episode dives deep into: Strategic planning in supervision Employee engagement across generations Navigating the emotional complexity of today’s workforce Adapting leadership to fit individual and organizational needs ⏱️ Timestamps & Key Topics Click to jump to specific insights from the conversation: 00:00 – Intro to the episode and guest speakers 01:26 – Overview of The Organized and Engaged Supervisor and book structure 03:34 – Employee engagement trends: Gallup findings & Gen Z in the workforce 06:04 – Causes of disengagement & evolving employee expectations 09:27 – Quiet quitting, emotional burnout, and workplace stress 13:19 – Supervisors’ role in mental health and workplace culture 16:17 – Employee fit, motivation, and feedback mechanisms 18:42 – From task orientation to shared purpose: Redefining supervision 21:09 – Strategic, operational, and coordinated planning for supervisors 24:08 – Practical frameworks for resource allocation and delegation 26:27 – Supervisory compassion, clarity, and adaptability 28:11 – Human-centered leadership in evolving workplace environments 30:10 – Dr. Behnam’s personal management journey: Balancing care & accountability 33:00 – The Platinum Rule vs. the Golden Rule in supervision 34:04 – Why adaptability is the #1 skill for today’s supervisors 35:06 – Leadership by modeling behavior and emotional awareness 36:03 – Multi-generational challenges: Task-oriented vs. people-oriented leadership 38:59 – Leadership as a dance: Matching the rhythm of your team 40:10 – Mid-management’s “sandwich” struggle between execs and employees 42:08 – Self-awareness, emotional intelligence, and mirroring behavior 43:01 – Common obstacles to employee experience & engagement 44:24 – The outdated performance review model 45:23 – Respecting diverse learning styles and technology preferences 46:00 – Budget constraints and why outsourcing helps HR 46:40 – The critical role of authentic feedback & recognition 47:15 – Final reflections & book recommendation 47:44 – What to expect from Anabasis Academy 48:46 – Awareness Integration Therapy for psychotherapists 📘 Featured Book 📖 The Organized and Engaged Supervisor: Optimizing Resources and Managing Employee Experiences By Dr. Behnam Bakhshandeh, Dr. Aileen Zaballero, Dr. William Rothwell & Azza Hajri 📚 Available on Amazon and Routledge 👉 This essential guide helps supervisors streamline operations and boost engagement with actionable strategies rooted in organizational development (OD), emotional intelligence, and inclusive leadership. 🎯 Key Takeaways There’s no one-size-fits-all formula for effective supervision. Employee engagement is deeply personal and context-specific. Supervisors must balance strategic planning with emotional insight. Understanding generational differences enhances leadership effectiveness. Adaptive leadership and clear communication drive results. 🔗 Explore More 🌐 Visit: AnabasisAcademy.org – Activate your potential and shape your future. 📘 Learn: Awareness Integration Therapy – Transform your therapeutic practice. 💬 Love what you heard? Like, Comment, and Share this episode with your network. Subscribe for more in-depth conversations on leadership, supervision, and workforce transformation. Drop your questions for Dr. Bakhshandeh and Dr. Zaballero in the comments! 📢 Create a meaningful work life—lead with empathy, engage with purpose, and evolve your organization from within. #LeadershipDevelopment #Supervision #EmployeeEngagement #WorkforceDevelopment #OrganizationalDevelopment #DrBehnamBakhshandeh #DrAileenZaballero #DrWilliamRothwell #TheOrganizedSupervisor #HumanResources #ManagerTraining #WorkplaceWellbeing #QuietQuitting #GallupSurvey #GenZWorkforce #PeopleFirstLeadership #AnabasisAcademy

E421 – Inner Voice: A Heartfelt Chat with Dr. Foojan & Sarodah Aboagye Welcome to Episode 421 of the Inner Voice Podcast with Dr. Foojan Zeine! In this deeply moving and transformational conversation, Dr. Foojan welcomes therapist, speaker, and author Sarodah Aboagye to share her inspiring healing journey—from surviving trauma and cultural isolation to embracing love, forgiveness, and living with purpose. This heartfelt discussion explores powerful themes like trauma recovery, emotional healing, panic attacks, anxiety recovery, cultural assimilation, and the immigrant experience. Sarodah opens up about her journey as an African immigrant woman, survivor of abuse, and now advocate for emotional intelligence, self-love, spiritual awakening, and mental health awareness. Whether you're navigating childhood trauma, healing your identity, or trying to find your voice, this interview offers relatable insights, hope, and healing. Discover how forgiveness therapy, writing as therapy, and awareness integration can help you move from suffering to strength. 📖 Get Sarodah’s book Love. Forgive. Live. – available on Amazon, Barnes & Noble, iTunes, Google Play & Readerhouse 💌 Contact Sarodah at: [email protected] 🔗 Timestamps & Topics 00:00 – Introduction to Episode E421: Inner Voice with Dr. Foojan 00:40 – Meet Sarodah Aboagye: Therapist, Speaker & Author of Love. Forgive. Live. 02:14 – The meaning behind Love. Forgive. Live. 03:19 – Overcoming abandonment, abuse & fear 04:45 – Cultural conditioning: Girls vs. boys in Ghanaian society 06:31 – The turning point: A powerful dream with 3 words 07:44 – Childhood trauma & the loss of identity 09:03 – Why immigrants often feel they’ve lost their voice 10:11 – Cultural pressure, spiritual identity & survival 11:45 – Healing through awareness & acceptance 13:02 – Emotional numbness: Understanding disconnection 14:36 – Breaking free through journaling & self-reflection 16:04 – From pain to purpose: Becoming a therapist 17:50 – When forgiveness becomes the gateway to healing 19:05 – Finding strength through storytelling 20:17 – Learning English and finding self-worth 21:57 – Embracing worthiness and emotional recovery 23:34 – The symbolic book cover & dream inspiration 25:11 – How Mrs. Thompson helped change Sarodah’s life 26:11 – The meaning behind her father’s birthday card 27:04 – Forgiveness & self-love as emotional release 28:07 – From suffering to service: Helping others heal 29:04 – Women, identity, and social expectations 30:05 – Surviving to thriving: From trauma to transformation 31:04 – Coaching immigrant teachers & cultural shock 32:04 – Assimilation vs. cultural preservation 33:15 – Social pressures: Ghana vs. North American norms 34:23 – The complexities of female identity in the West 35:03 – Depression, anxiety & the reality of assimilation 36:13 – Immigration, grief, and mental health 37:05 – Forgiveness: A process, not a one-time event 38:04 – Why forgiveness is crucial for emotional growth 39:06 – How emotional intelligence grows through forgiveness 40:10 – 3 questions Sarodah asks every new client 41:17 – Deal breakers in therapy & commitment to healing 42:01 – Signs that you haven’t forgiven yet 43:20 – The "prison" of unforgiveness – breaking free 44:10 – Do your perpetrators still deserve your time? 45:03 – Healing vs. forgetting: Why forgiveness is for YOU 46:04 – Sarodah’s experience with severe anxiety & panic attacks 47:02 – Writing as therapy: Healing through storytelling 48:06 – Therapy is a tool for finding your voice 48:56 – Final thoughts & ways to connect with Sarodah 49:27 – Where to buy the book Love. Forgive. Live. 51:22 – Discover your potential with Anabasis Academy 51:54 – Learn more about Awareness Integration Therapy 🌟 Keywords: immigrant experience, trauma recovery, emotional healing, forgiveness therapy, mental health awareness, African immigrant women, cultural assimilation, therapist interview, Dr. Foojan Zeine, Inner Voice podcast, awareness integration therapy, Sarodah Aboagye, panic attacks, anxiety healing, healing journey, self-love, mindfulness, transformation stories, therapy and healing, spiritual awakening, writing as therapy, women empowerment ✨ Like, comment, and share this episode with anyone navigating emotional healing, immigration challenges, or searching for their inner voice. 🔔 Subscribe and hit the bell so you never miss a powerful episode of Inner Voice. #InnerVoice #Forgiveness #LoveForgiveLive #TherapistStory #MentalHealth #ImmigrantVoices #EmotionalHealing #DrFoojanZeine #SarodahAboagye #PodcastInterview #AnxietyRecovery #HealingJourney #SelfLove #TraumaHealing

Welcome to another empowering episode of Inner Voice: Heartfelt Chat with Dr. Foojan! 🎙️ In Episode 420, Dr. Foojan Zeine sits down with Robert B. Foster, inspirational speaker and founder of the "Shut Up and Grind" movement, to dive deep into the power of mindset, resilience, and finding your inner voice. 💡 Through raw, personal stories and motivational insight, Robert shares how he transformed life’s obstacles into stepping stones—and how you can too. Whether you're seeking self-development, a confidence boost, or practical advice to overcome adversity, this episode is packed with powerful moments. 👉 Don't forget to Like, Comment, and Subscribe for more authentic conversations that inspire real change. 🔔 In This Episode: Personal transformation journeys Power of internal dialogue and mindset Overcoming trauma and childhood wounds Building self-confidence and purpose The story behind "Shut Up and Grind" Empowering others through service and storytelling ⏱️ Timestamps (Clickable Chapters) 0:00 – Intro by Dr. Foojan 1:25 – Meet Robert B. Foster: From restaurant manager to motivational speaker 4:40 – Childhood trauma, loss, and the power of healing 8:12 – What it means to "Shut Up and Grind" 💪 11:30 – Reframing your inner voice for confidence 15:00 – Turning adversity into a platform for growth 18:44 – Empowering youth and breaking generational cycles 22:10 – The role of self-worth in achieving success 25:55 – How to get out of your own way 28:33 – Serving others through your own transformation 31:00 – Rapid-fire advice: Confidence, clarity, consistency 33:45 – Final thoughts and where to find Robert online 🌟 About the Guest – Robert B. Foster Robert is a dynamic speaker, coach, and host of the Shut Up and Grind podcast. Known for turning pain into purpose, Robert helps others develop a strong mindset, discover their voice, and live life with intention. 🔗 Learn more about Robert: [Your guest’s website or link] 🎧 Listen to the Shut Up and Grind Podcast: [Podcast link] 💬 Join the Conversation What was your favorite insight from this episode? Comment below—let’s talk! #InnerVoice #DrFoojanZeine #RobertBFoster #ShutUpAndGrind #SelfDevelopment #MindsetMatters #EmotionalHealing #MotivationalPodcast #PersonalGrowth #OvercomingAdversity #InspirationDaily

Awakening Through Grief: A Spiritual Journey of Healing After Loss | Angela Clement Interview In this heartfelt episode, Dr. Foojan Zeine speaks with Angela Clement — certified grief coach, healer, and author of Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss. Angela opens up about losing her husband to colon cancer in 2021 and how she turned profound pain into a path of healing, self-discovery, and purpose. 👉 Whether you’re navigating grief after losing a spouse, experiencing emotional overwhelm, or seeking spiritual healing after loss, this powerful conversation offers tools, insights, and hope. 🔗 Visit Angela’s website: https://healingenergy.world 📘 Get the book on Amazon: Awakening Through Grief by Angela Clement 🎧 Subscribe for more inspiring interviews on mental health, grief, and healing. ⏱️ Clickable Timestamps (Chapters) 00:00 – Introduction to the episode 00:42 – Meet Angela Clement: Grief coach, healer, author 02:15 – Angela’s story: Losing her husband to colon cancer 04:03 – What grief really feels like in real time 05:55 – The importance of emotional honesty during loss 07:12 – Defining grief beyond death: Loss of identity, roles, and health 09:28 – Anticipatory grief: Mourning before the death 11:05 – Grieving the gradual disappearance of a loved one 13:45 – Experiencing suppressed anger in grief 16:07 – Releasing repressed emotions with energy healing 17:35 – A case study: Amnesia as a trauma response 20:32 – The brain’s protection mechanisms in deep grief 22:10 – How grief transforms over time 23:05 – Is happiness possible again after loss? 24:28 – Learning to get curious about emotions 25:21 – Journaling as a healing tool 26:00 – Spirituality and grief: A deeper connection 27:16 – Getting angry at God: A common grief response 28:07 – Angela’s spiritual journey after loss 29:40 – Nature as a path to emotional restoration 31:01 – Finding comfort in oneness and universal connection 33:00 – Emotional tools for healing grief 34:09 – Calming the nervous system: Energy medicine techniques 35:21 – The value of support systems during grief 36:45 – Complicated grief: When you're stuck and can't move on 37:58 – Finding peace and integration after grief 38:45 – Where to find Angela and her healing resources 39:35 – Closing thoughts: From pain to transformation 💬 Episode Summary In this episode, Dr. Zeine and Angela Clement explore: What grieving the loss of a spouse truly feels like The difference between sudden grief and anticipatory grief Using energy healing and emotional release techniques Tools like journaling, meditation, and vagus nerve exercises How grief impacts the body and nervous system The role of spirituality in healing grief How anger toward God can be a valid part of grief Ways to feel emotions safely and reconnect to joy Creating meaning from loss and moving into post-traumatic growth 🔍 Keywords: grief recovery, spiritual healing after loss, grief support, healing from grief, grief and spirituality, energy medicine, grief tools, vagus nerve, journaling for grief, grief coaching, complicated grief, anticipatory grief, losing a spouse, emotional healing, trauma response, Dr. Foojan Zeine, Angela Clement, awakening through grief 🎙️ About the Guest – Angela Clement Angela Clement is a certified grief coach, energy healer, speaker, and writer. After her husband passed in 2021, Angela transformed her grief into a healing mission. She launched the online series Awaken Your Soul’s Journey, interviewed 100+ experts, and built a compassionate online grief community. Angela blends personal experience with tools from energy healing, spirituality, and practical coaching to help others navigate profound loss. 🔗 Angela’s website: https://healingenergy.world 🌟 Offers: 1:1 grief coaching, free support group (every 10 days), blog, podcast, and healing resources 📚 Book: Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss 🙏 Final Message Angela reminds us that grief doesn’t have to be forever suffering. Healing is possible. Joy can return. With curiosity, emotional presence, and support, we can awaken through grief and rediscover meaning in life. 🧘‍♀️ If you or someone you love is grieving, share this episode with them. 💬 Leave a comment below with your reflections. 👍 Like, subscribe, and click the bell to get notified of future episodes. #griefsupport #healingafterloss #griefjourney #spiritualhealing #awakeningthroughgrief #foojanzeine #angelaclement #griefcoach

What does it take to engineer a legendary marriage while thriving in your career? In this powerful episode, Dr. Foojan sits down with Gabriela Embon, former chemical engineer turned relationship and couples coach, to explore how precision and purpose can transform both your love life and your professional success. 🔧 Gabriela believes a fulfilling adult life depends on two key pillars: a purpose-driven career and a thriving primary relationship. After 8 years in engineering, she discovered a deeper calling—helping individuals and couples engineer meaningful relationships using structured principles. Through her transformational coaching, Gabriela now empowers high achievers and organizations to succeed in both boardrooms and bedrooms. 📘 We dive into her book: "Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages" 🌐 Learn more at: www.GabrielaEmbon.com 🎙️ Episode Breakdown & Key Insights: 1. Engineering Relationships: A Coach's Journey Gabriela shares her path from chemical engineering to couples coaching and why many successful professionals struggle in their personal lives. She addresses how her clients often face emotional loneliness, even in committed relationships, and how her methods close that gap. 2. Work-Life Skills Disconnect Why do we master communication at work but stumble at home? Gabriela reveals two core reasons: our subconscious upper limit of happiness, and a lack of relationship education. Dr. Zain explores how these blind spots sabotage relationship success. 3. Marriage Myths vs. Relationship Realities From fairy tale illusions to real-life complexities, Gabriela and Dr. Zain dismantle the myth that love alone sustains a marriage. They discuss how inherited patterns from childhood shape adult relationships and contrast these with professional self-growth. 4. Power Couples & Relationship Synergy What truly defines a power couple? Gabriela explains how growth-focused partnerships turn relationships into engines for personal and mutual development. These couples collaborate, support, and rise together—in life and love. 5. The Four Pillars of Relationship Growth Gabriela outlines the 4 key pillars of strong relationships: Me, You, Our, Us. From individual healing to shared evolution, each pillar builds connection. She shares heartfelt stories—including her husband’s hospitalization—that show how adversity can deepen intimacy. 6. Practical Strategies for Partnership Gabriela introduces the 3 C’s: Communication, Coordination, and Collaboration, vital tools to keep life’s logistics running smoothly. She and Dr. Foojan discuss the importance of weekly planning rituals and shared decision-making in keeping couples aligned. 7. Physical Intimacy & Emotional Connection Why is physical connection so crucial? Gabriela reveals how intimacy builds emotional trust, unity, and better decision-making. Dr. Zain notes the natural shifts in intimacy through life stages and stresses the importance of open communication. 8. Intimacy Rituals that Strengthen Bonds From goodbye kisses to mindful greetings, Gabriela emphasizes the power of daily connection rituals to keep passion alive. Her coaching transition highlights how career changes often affect relationships—and how intentional habits can restore closeness. 9. Communication in Blended Families Navigating new homes and blended families? Gabriela offers communication strategies and connection check-ins that rebuild intimacy. Even if feelings are faded, she assures couples: it’s never too late to reconnect and reignite the spark. 🔔 Like, Comment, and Subscribe for more conversations that help you thrive in both your career and relationships. #PowerCouples #GabrielaEmbon #RelationshipCoach #MarriageAdvice #EmotionalIntelligence #IntimacyTips #PersonalGrowth #WorkLifeBalance #RelationshipGoals #LoveAndCareer #SelfDevelopment #CouplesTherapy #EngineeringRelationships #HealthyMarriage #podcast #drfoojanzeine #mentalhealth #Wellness #Relationship #Personal Growth #Self-Development

Dr. Sid Mohasseb is known as the “Entrepreneur philosopher.” Dr. Sid is twice best-selling author (“You Are Not Them: The Authentic Entrepreneurs Way” and “The Caterpillar’s Edge: Evolve, Evolve Again and Thrive in Business”), a university professor at both engineering and Business School, a 2 time TED speaker, an advisor to fortune 500 leaders and an innovation thought leader who has built multiple companies and invested in many more. Sid is the founder of the Anabasis Academy, a global movement fusing mindfulness and entrepreneurship. He is a frequent contributor to Forbes, TIME, Newsweek, USAToday, Fox, Independent, Foreign Policy, Globe, London School of Economics, and Harvard Business Review. In this episode we will be talking about his latest book: “You Are Not Them – The Authentic Entrepreneur’s Way” http://AnabasisAcademy.org. three-month sponsored membership: HEARTFELT25 Use this unique link to get sponsored access to the Anabasis Academy: https://www.anabasisacademy.org/offers/WqE3cF6U?coupon_code=HEARTFELT25 Learn more → http://AnabasisAcademy.org ⏱ Timestamps 00:00 Intro & “Entrepreneur Philosopher” Concept 01:00 Foojan App & Welcome by Dr. Zeine 01:44 Guest: Dr. Sid Mohasseb Introduction 02:32 Discussing You Are Not Them Book 03:24 Anabasis Academy Overview 05:39 Rethinking Entrepreneurship 08:00 The “Thrive Gene” & Entrepreneurial Mindset 09:24 Defining Value & Exchange 12:05 Everyone Is an Entrepreneur 14:33 Individual-Driven Leadership & Identity 16:00 Experience as Value 17:33 Becoming Your Best Self 18:38 Internal Satisfaction vs. External Success 21:02 Misaligned Goals & Societal Pressures 23:51 Honoring Authenticity 25:07 Entrepreneurial Philosophy in Daily Life 27:03 Contextual Leadership & Authenticity 30:06 Business as Human Connection 32:03 Value Over Profit 35:47 Book Takeaway: Reflect, Then Act 38:14 Fear, Growth, & Hope 41:08 Listening & Emotional Intelligence 43:21 Trust, Honesty & Authentic Business 45:12 Curiosity & Evolution 47:05 Navigating Risk with Intention 49:19 Founding Anabasis Academy 50:42 Free Wake-Up Calls & Membership Tiers 55:00 Expert Circles & Deep Dives 57:04 Closing Thoughts & Book Call-to-Action Highlights: Philosophy of Entrepreneurial Mindset Entrepreneurship is a state of being rooted in exchanging value, an innate human drive present in students, parents, leaders, and icons alike. Personal Growth Beyond Success Metrics Sid challenges the notion of fixed goals and external measures, championing personal satisfaction and continual evolution instead. Entrepreneurship & Value Creation Businesses thrive when they focus on creating meaningful value for all—stakeholders, society—not just profit. Embracing Change Fear, nervousness, and listening are tools, not obstacles. Preparedness and engagement drive growth through uncertainty. Anabasis Academy Overview A community fostering mindful entrepreneurship through free and paid membership options—provocative talks, hot-seat sessions, expert circles, and curated video content. 🙏 If this resonated with you, LIKE, SUBSCRIBE, and share your biggest takeaway in the comments.

🎙 Jim Rojas Taylor on The Inner Voice with Dr. Foojan Zeine Topic: How Acting Techniques Can Build Emotional & Mental Literacy in Everyday Life In this powerful episode, Dr. Foojan Zeine interviews Jim Rojas Taylor—U.S. Marine veteran, actor, screenwriter, playwright, and author of All Your Best Selves. From growing up between New Jersey and Alabama to serving six years in the U.S. Marine Corps, Jim’s unique life journey led him to the stage—and eventually to develop a powerful toolkit for emotional and mental literacy using acting principles. Now, Jim is on a mission: to bring the tools of the performing arts into classrooms, boardrooms, and everyday life, helping people of all ages develop emotional mastery, mental resilience, and adaptable identities for every environment. 👉 Learn more: https://www.tbcenterprises.com 📚 Get the Book: All Your Best Selves – A guide to thriving through emotional and mental literacy using the performing arts toolkit. 👇 Scroll down for timestamps and key themes! ⏱️ Timestamps & Key Highlights 0:00 – Intro to The Inner Voice Podcast with Dr. Foojan Zeine 0:19 – Stanislavski's 7 Questions: Emotional sonar for the soul 0:47 – New Features in the Foojan App 1:18 – Meet Jim Rojas Taylor: Actor, Veteran, Author 4:12 – A child’s moment of eternity: The “midnight mass” memory 5:50 – Kicked out of theater, into the Marine Corps 8:02 – From voice lessons to Judas: Jim’s entry into acting 9:00 – Why acting tools actually work in real life 10:46 – Acting vs. therapy: Emotional depth in both professions 12:22 – "Bubbles" & "Suits": Jim’s internal frameworks explained 14:21 – Teaching emotional literacy in schools 15:02 – The 7 Stanislavski Questions: Powerful tools for life 16:41 – Real-time use of acting tools in conversation 19:12 – Get the book: All Your Best Selves 🔥 Emotional Mastery & Expression 20:01 – How actors tap into and express deep emotion 21:02 – Emotions as muscles: The “emotional gym” analogy 22:10 – Safe spaces and training emotional agility 23:20 – Practicing emotional transitions through art 24:13 – Authenticity vs. performance: What’s the difference? 🧠 Emotional Literacy & Personal Growth 25:00 – The danger of gendered emotion (e.g., "men don't cry") 26:06 – What does it really mean to be your best self? 27:06 – The “best version” of you isn’t always appropriate 28:34 – The tuxedo on the beach: Adapting to context 29:40 – Intentional living through values and environment 31:00 – Building a flexible identity wardrobe 🎭 Identity, Performance & Social Dynamics 32:37 – Aligning self-expression with social settings 34:09 – Taking responsibility for how others perceive you 35:03 – Co-creating vs. controlling social dynamics 36:21 – Using acting tools to overcome fear and insecurity 💪 Discipline, Purpose & Transformation 37:20 – What the Marine Corps taught Jim about grit and service 38:30 – Becoming a lifelong learner and student of life 🚀 Current Projects & Future Vision 39:02 – Launching the MI Literacy Project (Mental & Emotional Literacy) 39:50 – Teaching emotional tools to entrepreneurs and leaders 40:00 – Where to find Jim and his book 🎤 Closing Reflections 40:22 – Final thoughts: Thrive anywhere, anytime, with anyone 40:52 – About Awareness Integration Therapy by Dr. Foojan Zeine 🌐 More About Jim Rojas Taylor Jim is a first-generation American, Marine Corps veteran, and actor with 20+ years of experience on stage and screen. From personal transformation to practical tools for emotional growth, his work focuses on bridging the gap between performance and real life. His book, All Your Best Selves, is a groundbreaking guide to emotional and mental literacy. 🖥 Learn more: https://www.tbcenterprises.com 📘 All Your Best Selves – Available now! 🔔 Don’t Forget to Subscribe! If you enjoyed this episode, please like, subscribe, and hit the bell so you never miss future conversations about psychology, personal growth, and human potential. #EmotionalIntelligence #ActingTechniques #MentalHealthTools #EmotionalLiteracy #AllYourBestSelves #JimRojasTaylor #TheInnerVoicePodcast #FoojanZeine #PerformancePsychology #SelfGrowth #IdentityDevelopment #TherapyTools #MindsetMatters #SelfAwareness

E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi’s Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi’s Way: Transform Your Mind, Health, and Reality, to explore yoga’s powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ayurveda and Vedic philosophy passed down through generations, Reema shares her transformative journey from the London School of Economics and the United Nations to becoming a global yoga teacher and healer. 🔹 Emotional Healing with Yoga: Discover how Reema overcame anger and anxiety through ancient yogic wisdom, combining breathwork, movement, meditation, and self-inquiry to cultivate inner peace beyond physical yoga poses. 🔹 Mindfulness Yoga Integration: Learn about Reema’s 12-week transformational course that blends asanas, pranayama, meditation, and mantra practice to help you address destructive emotions (kleshas) and foster mental wellbeing. 🔹 Transforming Emotions Through Consciousness: Explore practical insights on managing challenging emotions like anger by sitting in awareness — a space free from judgment — to unlock compassion and healing. 🔹 Overcoming Mind’s Obstacles to Spiritual Growth: Dive into yogic concepts including the five koshas (body layers), the nature of the mind as a barrier, and how intentional practice and journaling help shift from reactivity to wisdom. 🔹 Yoga, Mitras & Spiritual Friendship: Understand the importance of spiritual companions (mitras) and Reema’s three-step process (Manan, Shrevan, Nidtiyasana) to deeply receive and integrate spiritual teachings. If you’re ready to transform your mind, health, and reality through yoga and mindfulness, this episode offers timeless wisdom and practical guidance. 🔗 Learn more and join Reema’s 12-week online course starting this September: www.ReemaYoga.com 00:00 - Introduction 00:14 – Welcome to Inner Voice with Dr. Foojan Zeine 00:19 – Understanding emotional triggers: Anger, jealousy, and attachment 00:50 – How to compassionately work through difficult emotions 01:04 – New Foojan App update: AI-guided mindfulness & journaling tools 01:35 – About Dr. Foojan Zeine: Awareness Integration Therapy creator 01:54 – Meet Reema Datta: Author of The Yogi’s Way 02:26 – Reema’s journey from UN work to global yoga teaching 03:03 – Emotional crisis that led to writing The Yogi’s Way 05:09 – What is a yogi vs. doing yoga as exercise? 05:35 – Reema’s personal struggle with separation, anger, and anxiety 06:22 – Turning to ancient yoga texts for emotional healing 07:13 – Developing movement and meditation practices for transformation 08:33 – Teaching yoga for emotional healing worldwide 09:10 – How mindful yoga shifts emotional energy 10:07 What Is Conscious Yoga? Action with Wisdom & Mind-Body Connection 10:55 Using Yoga to Face Emotions: Anger, Jealousy, Attachment 12:11 12-Week Transformational Yoga Course Overview 13:20 “Heal Yourself Now” – Breathwork, Movement & Mantra Practice 14:54 What Are Kleshas? Ancient Mind Poisons Explained 20:06 Emotions: Healing or Harmful? How Approach Matters 22:43 Sitting in the Seat of Consciousness: Awareness Beyond Judgment 27:06 Transforming Anger Into Compassion 27:36 The Mind as the Root Obstacle in Yoga Practice 30:12 The Five Koshas: Body, Energy, Mind & Bliss Layers 33:10 Moving From Lower Mind to Higher Mind Through Breath 34:30 What Is a Mitra? The Spiritual Friend in Your Journey 37:25 How to Receive and Apply Spiritual Teachings: 3 Steps 39:58 Final Thoughts: Accessing Peace and Love Through Practice 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/califor… Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com 🎧 Listen, Learn, and Level Up. 📖 Never Date a Broke Dude – Available now! 🌐 www.pattieehsaei.com *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube ( / drfoojan ) *Facebook ( / drfoojanzeine ) *Instagram ( / dr.foojanzeine ) *Twitter ( / drzeine ) *LinkedIn ( / drfoojanzeine ) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)

In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life. 👇 Timestamps to Guide Your Journey 👇 00:00 – Intro & Foojan App Highlights 02:28 – About the Inner Voice Podcast 05:35 – Meet Judith Belmont 06:00 – 📚 What Is CBT & Why It Works 08:58 – 💚 Self-Esteem: The Foundation of Mental Health 10:00 – ✍️ CBT Exercise: Reframing Negative Self-Talk 11:45 – 🧠 Where Negative Beliefs Begin 13:34 – ❌ "I'm a Failure": Fact or Fiction? How to Rewire ANTs 13:40 – Why Some People Refuse to Believe They're Worthy 14:08 – Fact or Fiction? A CBT Exercise for Self-Doubt 14:33 – “I Feel Like a Loser” – Why That’s a Thought, Not a Feeling 15:02 – The Power of Labeling & All-or-Nothing Thinking 15:33 – What Are ANTs? (Automatic Negative Thoughts) 16:00 – From “I’m a Failure” to “I’m Disappointed”—Reframing the Story 16:24 – Growth Mindset vs. Fixed Mindset 16:54 – Common Distortions: Labeling, Fortune-Telling, Catastrophizing 17:41 – The Role of Cognitive Restructuring 18:13 – Making Thoughts Fluid, Not Cemented 18:56 – Reframing Illness: How Crisis Can Lead to Growth 19:35 – Breaking the Cycle of Hopeless Thinking 20:02 – Growth Mindset vs. Fixed Mindset: What the Research Shows 20:58 – Why People Cling to a Fixed Mindset for Control 21:49 – Understanding and Managing Anxiety Through CBT 22:56 – Internal vs. External Validation and Its Impact on Anxiety 24:00 – You’re Not Powerless: Taking Back Control Over Your Thoughts 25:00 – The ABC Model of CBT Explained (Activating Event, Belief, Consequence) 26:26 – No One "Makes" You Feel: You Create Meaning 27:11 – Perception, Trauma, and Why People Respond Differently 28:45 – Post-Traumatic Growth: You’re Not Defined by Trauma 29:46 – Breaking Free from Lifelong Guilt and Self-Blame 30:56 – Depression & Negative Beliefs: Introducing the Observing Head 31:48 – Cognitive Delusion: You Are *Not* Your Thoughts 33:05 – How Regret Clouds the Present and Fuels Depression 34:31 – Healing Regret Through Forgiveness and Self-Compassion 36:05 – Perfectionism: The Trap of Unrealistic Expectations 37:11 – Your Past Doesn’t Define You—Learn and Heal Through Action 37:56 – Final Message: You Are As Beautiful as the Day You Were Born 38:07 – Book & Resources: “100 CBT Tips & Tools” by Judith Belmont 39:01 – Free Worksheets & Tools at BelmontWellness.com 39:14 – Final Thanks + Sharing the Episode 🔗 Get Judy’s book: amazon.com/author/judithbelmont 📚 Free mental health resources: www.belmontwellness.com 🎧 #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/california_mental_health_podcasts/ ✨ Subscribe for weekly insights on emotional wellness, personal growth, and psychology! #CBT #MentalHealthPodcast #JudyBelmont #FoojanZeine #TherapyTools #SelfHelp #AnxietyRelief #DepressionSupport #InnerVoicePodcast