PODCAST · education
InnerG Check
by InnerG Check
Let’s set the InnerG every Monday morning for the latest updates on Self-Care, Entertainment, and Mental Health as we deep dive into conscious conversation. Host: @BookmulattaSocial Media: @InnergcheckpodYouTube: https://youtu.be/Dx7xCE4PRLo?si=3_YoGrpZcAAPWA4dPatreon: https://patreon.com/InnerGCheck
Episodes
-
YOU'RE NOT LOST, YOU'RE BECOMING!
If you've been questioning your path , feeling disconnected, or wpndering if things are ever going to come together, this episode is your reminder that not every season is meant to be understood. Some seasons are meant to shape you! #selfcare #mentalhealthawareness
-
Hella Boundaries Learned This Month
What you know about boundaries?
-
GOOD FRIDAY, BIGGER BLESSINGS
1 DAY LATE, DUE TO BEING A GREAT AUNTIE... I PRAY YOU HAD AN AMAZING GOOD FRIDAY AND A HAPPY EASTER. LET'S GET INTO IT!
-
What's Your Relationship With Self Sabotage?!
This week I pulled up to #InnergCheck happy, no drama, and it felt amazing. Do you self sabotage that feeling? Or do you lean into it like I did??
-
Let's Make Space For Accountability PLEASE.
We want to heal. We want to grow. But do we make space for it? Here's how I feel and what I do. :)
-
Reparations is Mine Bookie, Here's Why.
Not arguing. Not Explaining. Just popping my SH*T!
-
This Micro Party is for you, Galentine's Mix 2026
Thank you @_djsos954 for believing in the dream. If you ever need to book either of us for production or sweet tunes. Please feel free to contact us on our social media handles. Until the, Enjoy the mix and I hope you see me making kameos. DJ: @_DJSOSProduction: @InnerGCheckpod @bookmulatta
-
Emotionally Drained & Still Showing up
Today's episode is a deep one. I talk about feeling low on energy, emotionally hurt, and allowing myself to cry and feel the emotions. If you've been exhausted mentally, spiritually, or emotionally, This is FOR YOU! #mentalhealth #transparency #creator #fyp
-
This is What Happens When You Let Them
Pressure will show you what's not yours to carry. In this episodr we will cover the "Let Them" theory and why releasing control is the most powerfuk move you can make. If you tired, drained, or on the drawing board. This is for you. #Growth #Letthem #superbowl #subscribe
-
Don't Sleep On Your Small Wins
Every tiny step is one step closer to the dream you're building that is bigger than you. In this episode we will talk about why tiny progress matters, how consistency is everything, and how to recognize growth even when you don't see it. Your future self is already proud of you! Happy Black…
more -
Let That Crash Out Happen (It's Apart of The Healing)
If you're tired of pretending you're okay.. This episode is for you. Let it happen. #InnerGCheck #Grow #Release
-
Nobody Talks About This Part of Self-care..It hurts.
Self-care isn't always soft music and candles. Sometimes it's boundaries. Sometimes it's loneliness and choosing yourself when it hurts. Here's a piece of my self-care that I had to do during 2025.
-
I Disappeared, Here's Why I'm Back.
I took a step back.Not because I quit, but because I needed to check in with myself.In this episode of InnerG Check, I open up about where I’ve been, what pulled me offline, and what I learned during the quiet season. This is an honest conversation about burnout, mental health, self-care, and...
-
Is Ripple+ my new vaping soulmate or just a fling?
Unboxing Ripple+: First Impressions & Performance Review #Conquering #nicotine, one day at a time! Let’s do this!
-
10 YEARS VAPING..HERE'S MY TIPS TO STOP.
Certainly! Here's an explanation for the caption: "From Vape to Victory: My 10-Year Journey to Quit & Top Tips for Success!" In this episode, I share my personal journey of quitting vaping after a decade. I’ll walk you through the challenges I faced, the strategies that made a difference, and the...
-
Pride, Growth, 2 Year Anniversary!
Can we have a transparency moment?! Life keeps changing so quickly, is it just me?
-
I'VE BEEN GONE, HERE'S MY REASONS.
The past two months have been a rebirth season for me, I needed my time to gather my mind and emotions. Thank you for sticking around and tuning back into #Innergcheck . i Luhhhh yall! <333
-
EP:#80 Conversations with AN EX?! FT. @Liljames305_
This week I had the opportunity to interview a blast from the past with @Liljames305_ and I'm truly thankful for the vulnerability and insight on his career in acting, his new role in an upcoming #Tubi movie, and our past #RELATIONSHIP . We both hope you enjoy, Love always, #Innergcheck…
more -
I FEEL TOO HEALED..
After a year in therapy and being single for over 2 years I can finally say I feel too guarded. Here's my opinion on commitment after a long healing journey. Video Credit: SHOUT OUT to the content creator @Byronjuane. Social Media: @Innergcheckpod / @Bookmulatta
-
Unpopular Opinions, Don't Be MAD!
I'ts been so much going on that I haven't spoken about, here's my opinion.
-
2 Steps Forward, To End up 10 Steps BACK!
I'm BACK, I missed you so much. This month is all about #Mentalhealth appreciation so I wanted to dive into this quote that I was raised on that still haunts me today. Whatever you're growing through, you got this and I'm here to help. Thank you for tuning into another episode, I pray this…
more -
Dictate Your OWN Destiny!
Don't let others dictate your destiny! Take control of your thoughts, emotions, and actions to create the best outcome for your life. #TakeControl #OwnYourDestiny #PositiveEnergy #SelfEmpowerment
-
J.COLE DREAMVILLE FESTIVAL FULL 2024 REVIEW
Here's my full review on @DreamvilleRecords 2024 Festival and the beef with @jcole @DrakeOfficial @kendricklamar @officialfuturevideos and @metroboomin ! I LOVE THEM ALL, but i had to share my opinion. I hope everyone enjoys!
-
BE IN YOUR VILLAIN ERA!
When it comes to a peace of mind, I'll definitely choose myself over any CRAZINESS! And my suggestion to you is to do the same!
-
Letting Go For Personal Growth
See, I'm the type of person that loves hard and I'll keep going even when you give up. But not this season, this season is all about personal growth, emotional development, and cutting bullshit off at the door.
-
DO NOT loose yourself for NO ONE!
When that "Soft Side" dies out, there's no returning. Let's get into fun facts, vinyl of the week, and women's appreciation month. Thank you for the love in advance, Auntie Shout out to @ReikiHealingHope and @linmarietoolit
-
Falling in Love with a Narcissist
Not everyone has the pleasure with dealing with a serial narcissist. Here’s my opinions on letting go of the trauma with feeling gaslit and manipulated by someone you love.
-
AI OR NO AI with Ty
Everyone is speaking about #aitechnology and the perks behind it but is it really worth the hype?! Let's chat with @TyWealthy about his new book release "Artificial Intelligence Unveiled" Website: https://tywealthy.com/
-
If You're My Friend, Why Do You Talk to My EX?
Happy Black History Month, this week I'm reviewing #ArmonWiggins , a youtube content creator. Do you feel like your friends should stop talking to your ex when y'all stop dating??? Here's my opinion. <3 Reference Video: Armon Wiggins Show https://www.youtube.com/watch?v=gbyaG_RS9Dc&t=2s
-
Love ME in MY Love Language
I know it can feel like you're showing up in the best ways that you can and I appreciate the effort. But can you love me in my love languages and I'll love you in yours. This week were breaking down love languages in all type of relationships. . . HAPPY VALENTINE'S DAY! Follow and Subscribe: IT...
-
LOVE YOURZ<3
Every week we dive into self care, mental health, and a does of DRAKE,J.COLE. J DILLA and more. The only way I've been healing is through therapy and honesty. Join me on the journey, I pray you connect with it. Love, Auntie Mu
-
REAL TEARS and Hot Wax
This week I'm feeling a bit low as I continue to heal from love scars nor having the motivation to do this episode. Watch the tears flow and my sister getting her vagina WAXED! SUPER HILARIOUS SHOW!
-
Cutting the Extra Fat All 2024..
Therapy taught me the importance of tuning into my inner self and understanding what's going on. We often ignore our inner struggles, but they are the greatest parts of us. Insecurities and lack of self-awareness can hold us back. It's time to cut out negativity and surround ourselves with…
more -
You seem bitter, it ain't cute..
Someone will always have an issue with you, but what are you going to do with the bullshit? Here's my suggestions for 2024.
-
New Year, New Who?
This week were covering the recap of 2023 episodes, gossip, and moments that got us here today. . > Thank you for supporting us all year. Much love <3
-
Traveling, Turks & Caicos, Do's & Don'ts.
Traveling during the holidays can give high anxiety, but guess what? I have some tips to help you plan your next trip. Thank you for tuning into another episode audio listeners. <3 If you care to check out the visuals, here's the link!
-
Preserve Your Energy This Holiday SZN..
I've been gone but I'm back with a valid reasoning....Every heard of the holiday blues? Let's talk about the mood shifts, holiday anxiety, and being single with no kids.
-
You Gotta Shake That H*e, Cutting Ties, and Replanting.
I needed to vent about some real sh*t..am I wrong?Happy Holidays, See you next week!
-
Perspective is a Muthafuckaa..
What's your perspective looking like? Narrow minded much?
-
You Can Heal They Say..274 days later. Let’s Talk Betterhelp.com
It's been a journey, let's talk about it and if you want to be about it. Click the links below! Betterhelp.com https://www.betterhelp.com/rpc/afcf923721edca6a-4-11?utm_term=ref_v2_dd Youtube: https://youtu.be/OHCf7r_HOYA?si=2hXveqLdjzKs6efZ
-
Halloween Confessions with The Gang 2023
Here's some of my support system and their comical personality. Join us on youtube for the visual interview! https://youtu.be/8nv8DnSt2D4?si=OYDq9OW5lSBD_--6
-
Cuz We Knarley "Ain't Hard to Tell" UNCUT
I had the pleasure to chop it up with @KnarleyNoso and @Rickbrownsrvce on their new single "Ain't Hard to Tell". Youtube: https://youtu.be/6bMnrIehSKQ?si=BnNS1eyRHIi4OULT
-
Halloween, Myths, and Disney Movies..
Happy Halloween, this week was tough but next week will be even better. Find out why..
-
Demons, Spirits, and Youtube Possessions..
This is the #SZN to watch scary movies and sip hot chocolate, but let's get a full inner-standing of the innerg were really indulging into and how we can protect ourselves during these times. I also have a sweet scary story for you at the end of the episode. Youtube: Visuals OTW <3
-
The Superstition on Friday the 13th, Halloween Movies, and more!
Let's talk about the myths, legends, and of course my favorite scary movies. P.S, this is one of my favorite episodes.
-
What's Cooking with @Kandi_Fun.Sized
What's the surprise in the cooler? Make sure you catch the visual interview with @Kandi_Fun.Sized this Friday on youtube @InnerGCheck. Thank you for the infused oil --> @Oh.Cookie
-
What Was I Made For..
It's all good to have fun with the process, good or bad. Enjoy!
-
Welcome 2 The Party..
Thank you for joining me on this journey for a whole year.. Shout out to everyone who joined the conversation.. Check Out the visuals on Youtube! Special Guest: @Knarlynoso @Mystiklotusesthetics @Howboutgogreen @1swanderlust @Jordybruh @Beautybybella Youtube Link: Creative Space: @fivetwoninemiami
-
One Year Committed..
Happy One Year Anniversary to my 1 year journey in podcasting. This week we will be talking about favorites and least favorites throughout the journey and what's to come next!
-
Unfolding Situations..
Don't you hate it when someone says "everything happens for a reason". I think I understand clearly.. See you this Saturday at Rnbee.com from 8pm-2am at Miami Oasis on September 2nd 2023, I love you!!!!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Let’s set the InnerG every Monday morning for the latest updates on Self-Care, Entertainment, and Mental Health as we deep dive into conscious conversation. Host: @BookmulattaSocial Media: @InnergcheckpodYouTube: https://youtu.be/Dx7xCE4PRLo?si=3_YoGrpZcAAPWA4dPatreon: https://patreon.com/InnerGCheck
HOSTED BY
InnerG Check
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does InnerG Check have?
InnerG Check currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is InnerG Check about?
Let’s set the InnerG every Monday morning for the latest updates on Self-Care, Entertainment, and Mental Health as we deep dive into conscious conversation. Host: @BookmulattaSocial Media: @InnergcheckpodYouTube: https://youtu.be/Dx7xCE4PRLo?si=3_YoGrpZcAAPWA4dPatreon:...
How often does InnerG Check release new episodes?
InnerG Check has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to InnerG Check?
You can listen to InnerG Check on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts InnerG Check?
InnerG Check is created and hosted by InnerG Check.
URL copied to clipboard!