PODCAST · health
Inside My Headspace
by Rebecca Mackey
Opening up about our feelings is something we often struggle with. In this podcast we want to share our mental health experience, strength and hope through our struggles and stories to help show you, you are not alone. We can help one another get through the tough times.
Episodes
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Life Update Episode 4
After a hiatus of about 9 months Inside my Headspace is BACK. This is a life update with little to no structure. Just a fly off the rails back to the grind of podcasting please give a listen. I am back. Thanks for the support. IG: bec.mackey YouTube: Bec Mackey
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How I am working through my anxiety today.
This episode I talk more about how I manage and cope with my anxiety and depression in current time. I touch one some points from my past which still affect me today. I hope you get something out of this episode. If you know of someone who you think would benefit from listening to this podcast...
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My Story part 2
A continued dive into my story of my mental health struggles. I dive deeper into my rock bottom and touch on how I started to come away from that version of myself. Please know I talk about my personal experience with mental health which may trigger anyone with mental health.
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Sharing my Story - My Journey with Mental Health Part 1
This is a look into my personal story of my struggles with mental health. I take you back to middle school and high school where I first started to experience stronger bouts of depression and anxiety. I hope through hearing my story and opening up about it more. I will show others there are not...
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ABOUT THIS SHOW
Opening up about our feelings is something we often struggle with. In this podcast we want to share our mental health experience, strength and hope through our struggles and stories to help show you, you are not alone. We can help one another get through the tough times.
HOSTED BY
Rebecca Mackey
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Frequently Asked Questions
How many episodes does Inside My Headspace have?
Inside My Headspace currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside My Headspace about?
Opening up about our feelings is something we often struggle with. In this podcast we want to share our mental health experience, strength and hope through our struggles and stories to help show you, you are not alone. We can help one another get through the tough times.
How often does Inside My Headspace release new episodes?
Inside My Headspace has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inside My Headspace?
You can listen to Inside My Headspace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside My Headspace?
Inside My Headspace is created and hosted by Rebecca Mackey.
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