PODCAST · health
Inside Out Growth
by Paris & Mollie
Hey friends, it's Paz (@pazcoolfuel) and Moll (@grow.withmoll) , welcome to Inside Out Growth! We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two relatable, fun and friendly gals wanting to help you flourish by detoxifying social media, debunking fitness myths and sharing things we wish we knew earlier! Get ready to step into your growth era and start living. Remember you’ve gotta grow internally to glow externally!
Episodes
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EP 3 - Navigating the Challenges of Self-Doubt and Body Image
Dive into this week's episode where we unravel the transformative power of one key element that reshaped our perception of our bodies, leaving no room for self-judgment. We delve into the value of a positive mindset - offering practical tips for achieving mental clarity and becoming your best…
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Ep 2 - Is food a reward for exercise?
Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free...
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Ep 1 - Making peace with the things you can’t change
Long time no speak! Welcome back to season 2 of Inside Out Growth Podcast. Join us whilst whilst we discuss the importance of making peace with the things you can’t change, and how failure is a good thing. Always remember you don’t grow in your comfort zone - what doesn’t challenge you doesn’t...
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Ep 19 - Can ANYONE really be a runner?
This weeks episode is a little different. Join Paris whilst she explores the highs and lows of running and her top tips on how to start now. If you run on the regular, want to improve your running routine or even find the motivation to start somewhere - this is the episode for you. Listen in…
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Ep 18 - Listen to this if you feel like you’re lacking direction in life
Join Mollie whilst she discusses ditching her conventional career path to pursue online fitness coaching. As a recent graduate, she talks about dealing with the dreaded “so…what’s next?” question and the feelings of anxiety and self-doubt that can arise when you’re at a crossroads in life. She...
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Ep 17 - Is self-acceptance really possible?
A very raw episode based on the journey of self-acceptance and viewing life as a journey rather than a continuous set of finish lines in relation to body type, fitness level, ideal weight etc. Paris delves into how to remove yourself from the comparison trap and realise that life’s main purpose…
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Ep 16 - Our game changing fitness favs
Listen in whilst we chat about all things protein snacks, sports wear brands and even expose some brand that really just ain’t it… We’ve tried everything under the sun so you don’t have to! Let us know on insta your thoughts on our controversial opinions!!!
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Ep 15 - What actually is the value of a balanced diet?
And we’re back baby! Join in on Paz and Moll’s weekly catch up and learn about the value of a balanced diet. As we enter the summer season at uni - in our prime age, life can get a little busy and we can forget about the value in fuelling ourselves optimally. So get comfy or go on that HGW and…
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Ep 14 - Embracing change and spontaneity whilst we can!
On this weeks’ episode, meet Paris’ best friends Maddie and Amelia! A lack of routine in the summer can sometimes be a little daunting but not to worry - the girls unpack how best to flourish in times of uncertainty and more importantly how to embrace these opportunities to make the most out of...
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Ep 13 - Acknowledging the importance of environment to your growth
Join Mol and Jim whilst they talk about the importance of environment to your personal growth. From forming good friendships to establishing new bedtime routines, the conversation is rich with words of wisdom and important advice. We hope you enjoy!
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Ep 12 - How to pick yourself up
Exam SZN is in full swing and we know a thing or two about how this period of time can be rather demoralising! Looking after yourself and getting out of that ‘exam rut’ is really important for both your well-being and health! This weeks’ episode dives into Paris’ 5 top tips in getting out of this...
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Ep 11 - Should you eat less when at rest?
On this weeks episode our resident sports scientist @pazcoolfuel dishes out the science behind why you shouldn’t eat less when you aren’t exercising - whether that be because you are injured, ill or just having a rest day! Your body works so hard when it is at rest and needs all of the energy it...
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Ep 10 - How we manage stress (all things uni exams, IB and A level!)
Get comfy and take a break from revision with Inside Out Growth! We are very much with you during this intense period and want to help as best we can. Exam season can get the better of us all but in today’s episode, we share some insight into how we best overcome these hurdles! Revision tactics…
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Ep 9 - Can injury make you stronger ?
On this weeks’ episode, we take a deep dive into the ways in which Paris has been dealing with injury. Listen in to learn more about both the mental and physical battles an injury brings and the methods in which to overcome them. Breaking comfort zones and reframing mind sets is only the…
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Ep 8 - How to change your mindset
Listen whilst Mollie explains how to transform your mindset & the benefits of this. Wave goodbye to unhealthy relationships with food, exercise, work etc and learn how to focus on your own internal growth!
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Ep 7 - Adapting & overcoming change w Hannah
After uni, the pressures of starting work and life can be overwhelming. This week, we speak to Hannah - Durham Law Graduate and Paris’ best friend - who has decided to take a year out and travel to New Zealand & Colombia (aka living her best life) Tune in to learn about how she navigates tricky...
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Ep 6 - Special Guest Jimmy (Mollie’s Boyfriend) entered the chat!
Sit down, relax and imagine you’re on a beautiful beach in Colombia with these two! In this episode, Jimmy shares all things year abroad, male gym pressures and of course all things inside out growth! What an episode to mark our first guest speaker! Definitely a tough act to follow .
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Ep 5 - It’s time to start showing up for yourself
As Mollie is away in Columbia, Paris deep dives into the lessons she’s learning in how best to show up for yourself and practise self-love and care. We explore the danger of the comparison trap and how best to avoid it . Remember, 30% is better than 0% - so give yourself more credit for trying xx
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Ep 4 - Rest IS productive
On this weeks episode we discuss all things rest, for both the mind and body. From mistakes to learn from, to habits to build on, we have some really important bits of advice that you didn’t know you needed!
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Ep 3 - Strong Girl Summer
Hot girl summer? More like strong girl summer. Join us whilst we chat about how to NOT let toxic social media ruin your summer! Remember, you gotta grow on the inside, to glow on the outside <3 Rack Track Deets : Moll: Boys a Liar pt 2 - PinkPantheress, Ice Spice Paz: Rude Boy - Rihanna
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Ep 2 - Paris’ Journey
Sit down with Paz whilst she unpacks her growth journey and shares advice and insights in how best to glow!
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Ep 1 - Mollie’s Journey
Get to know Mollie and how she started her grow and glow journey. Relationships, friends, mind-set shifts and more - it’s a juicy episode you don’t want to miss !
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Inside Out Growth Episode 0
Hey friends, it's Paz and Moll, welcome to Inside Out Growth!We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two relatable, fun and friendly gals...
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ABOUT THIS SHOW
Hey friends, it's Paz (@pazcoolfuel) and Moll (@grow.withmoll) , welcome to Inside Out Growth! We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two relatable, fun and friendly gals wanting to help you flourish by detoxifying social media, debunking fitness myths and sharing things we wish we knew earlier! Get ready to step into your growth era and start living. Remember you’ve gotta grow internally to glow externally!
HOSTED BY
Paris & Mollie
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Frequently Asked Questions
How many episodes does Inside Out Growth have?
Inside Out Growth currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside Out Growth about?
Hey friends, it's Paz (@pazcoolfuel) and Moll (@grow.withmoll) , welcome to Inside Out Growth! We’re so excited to be here as your friends to guide you through your growth journey! Join us whilst we advise you on all things health, fitness, relationships and general life dilemmas. We’re just two...
How often does Inside Out Growth release new episodes?
Inside Out Growth has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inside Out Growth?
You can listen to Inside Out Growth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside Out Growth?
Inside Out Growth is created and hosted by Paris & Mollie.
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