PODCAST · health
Inside Out Health
by Tara Garrison
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us.Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
Episodes
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Host a Podcast. Not Forever: Why I'm Stopping
In this episode, Tara announces the end of regularly scheduled Inside Out Health episodes after 350 shows and walks you through her decision-making process as a guide for letting go of, or restructuring, something in your own life that no longer serves what matters most. CHAPTERS: 00:00 Episode...
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EXPERT STACK Hidden Toxins in Modern Daily Life
In this episode, Tara talks with mold expert Ariana Thacker, indoor-living researcher Dr. John La Puma, and regenerative rancher Eric Perner about the hidden environmental exposures shaping modern health. Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of…
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EXPERT SUBSTACK Psychedelic-Assisted Healing for Trauma & Mental Health
In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that talk therapy, willpower, and every tool they already had couldn't touch on...
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EXPERT STACK Blood Sugar & Metabolic Health
Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below....
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I'm on a Mission to Change the "Fitness" Industry
In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation. RESOURCES: Learn more about Higher Coaching here: https://www.taragarrison.com/work-with-me...
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DR ANIK ST. MARTIN The Game-Changer that Healed this Doc's Severe Psoriasis
Anik St. Martin, D.C., DACCP, has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting over two decades of extensive research on psoriasis, Dr. St-Martin has developed, refined, and applied her expertise and...
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KATHRYN NICOLAI Storytelling as Sleep Medicine
Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation...
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CHRIS READE Reversing Type II Diabetes with Soluble Fiber
Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later…
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DR CHRISTOPHER CORTMAN Guided Imagery for Resolving Trauma
Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializing in emotional trauma and anxiety disorders. He's appeared nationwide on...
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DR BRAD BELLARD Recovery & Regenerative Strategies with Denver Broncos' Sports Medicine Doc
Dr. Brad Bellard is a board-certified Sports Medicine physician at CommonSpirit's The Sports Center. He has served as a physician for multiple professional sports teams, including his current role as assistant team physician for the Denver Broncos and his prior role as assistant team physician…
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WENDY STRGAR How to Improve Vaginal Health
Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal…
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ARIANA THACKER How to Identify and Treat Mold Toxicity
Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her...
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JASON SONNERS Has Wellness Maxxing Gotten Out of Hand?
Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and...
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RIC SCALZO Herbs for Immunity, Regenerative Farming & Syncing Our Bodies with Nature
Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from…
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DR. CATHARINE ARNSTON How Micro-Algae Can Transform Your Health
Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties...
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ERIC PERNER Regenerative Ranching for Human, Animal & Planetary Health
Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the...
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SOLOCAST Building a Healthy Relationship with Your Body
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching:...
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HARRY MASSEY Bioenergetics & Infoceuticals: Can Code Change Biology?
Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade…
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ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal
Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selected second overall in the 2004 NFL Draft and…
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SOLOCAST: Top 5 Biggest Blocks to Better Body Composition
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you can start using right away. RESOURCES: Learn…
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EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee
In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr....
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EXPERT STACK Menopause, HRT & Gut Health: What Every Woman Should Know
Here are the amazing 3 women's health experts on today's show: Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a registered dietitian, a certified...
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KRISTIN WEITZEL Cold, Breath, and Psychedelics for Deep Transformation
Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she's helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she...
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DORI LEWIS Psychedelics for Healing & Transformation
Dori Lewis is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and licensed healing center specializing in psychedelic-assisted therapy, including...
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MIKEL ANDERSON Superior Pain Relief with Nano Technology
Mikel Anderson's father was a chiropractor, stress analyst, acupuncturist, and formulator who treated high-profile clients across Europe and the United States. As a child, Mikel traveled country to country, watching customized formulas built for each individual — athletes, political figures,...
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DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health
John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending…
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MARGARET CULLEN Upgrade Your Emotional Intelligence
Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for...
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DAN PARDI Creatine Explained: Myths vs Science
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. In this episode, Tara and Dr. Dan Pardi bust…
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Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes
In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and...
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TONI FILIPONE Misconceptions about Grief & How to Master the Process
Toni Filipone is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries. With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how…
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GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing
Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care,...
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DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options
Dr. Marc Pietropaoli is an orthopedic surgeon and founder of Victory In Motion, home of Knee Repair, NOT Knee Replacement®. A former fellow of Dr. James Andrews, he has spent more than 25 years advancing regenerative and non-operative orthopedic care. He was the first surgeon in the world to...
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DEVON LÉVESQUE The Mindset to Do the Impossible
Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The DML Group, which invests in growth-stage wellness brands; ANDGATHER, a cutting edge ad agency, and Promix Nutrition, a pioneer in clean supplements that sold…
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DR. TERE LINZEY Upgrade Your Brain Health
Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths. Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the...
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DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health
Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the...
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DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 43 books translated into 40 languages and presented his insights alongside some of the…
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DR MARIA SOPHOCLES What's Blocking Your Libido
Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A...
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TIM SHURR Rewiring Your Subconscious Isn't Just Mental
Tim Shurr is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls 'Peaceful Success' using subconscious reprogramming strategies developed over…
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DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and...
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DARIA MACHOLD HTMA Explained: How Hair Mineral Testing Reveals Stress, Thyroid, Hormone Health & More
Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral…
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SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More
Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the…
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BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes
Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness"...
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GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide...
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JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture
Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained...
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DR SCOTT SHERR Methylene Blue, GABA Modulators and More
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation…
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MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs
Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often...
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DR. HAROLDO MAGARINOS How Detox Actually Works
Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in...
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INNA SEGAL The Secret Language of Your Body
Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has…
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DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon
Dr. Amir Vokshoor, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving...
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DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is...
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ABOUT THIS SHOW
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us.Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
HOSTED BY
Tara Garrison
CATEGORIES
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Frequently Asked Questions
How many episodes does Inside Out Health have?
Inside Out Health currently has 351 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside Out Health about?
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us.Hosted by Tara Garrison,...
How often does Inside Out Health release new episodes?
Inside Out Health publishes regularly with 351 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Inside Out Health?
You can listen to Inside Out Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside Out Health?
Inside Out Health is created and hosted by Tara Garrison.
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