PODCAST · health
Inside Out with Sahas & Ali
by Sahas Chopra
We take shelter in emotions, feelings, traditions, and culture. We try to find logic in routine but never challenge our ingrained belief systems. Why is that? Maybe there is more to life than what we were told as children.This podcast is all about that. We will encourage you to ask more WHYs, Challenge Beliefs, and Break Stereotypes, We will push you to Cultivate the Power within so you can unleash the dormant Genius inside of you. Yes, I said "Genius" you don't believe it? Don't worry, let's break the Average stereotype together.Join us in this journey as we get real with ourselves.
Episodes
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Ep 19 - "Perfection Does Not exist" Kelly V.
In today's episode, we welcome our special guest Kelly. I've had the pleasure of connecting with Kelly through work. She had a fascinating story that needed to be heard! We are grateful that Kelly agreed to open up and be vulnerable with us, as we explored areas of our childhood, how society…
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EP 18 - The Unbreakable Mindset of Gary Hibbert
In today's episode, we welcome our special guest Gary Hibbert, an extremely successful real estate investor, entrepreneur, and coach. Gary has a very interesting story. He pivoted his entire life from a 9-5 corporate job, to owning a massive real estate business. In fact. Gary was successfully…
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Ep 17: "A story of Success through Spirituality" Delia Peterson
Join us in today's episode as we welcome our special guest Delia Peterson. Delia had a hard time growing up in Philadelphia. She describes her childhood as tough, sometimes with no food or clean water. However, through her faith and spirituality, she was able to come out of it as a successful and...
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Ep 16 - "A Transformation of The Mind, Body, & Soul" - Artur Kyrcz
In today's episode of Inside Out we welcome our special guest Artur Kyrcz, a fitness and mindset coach, who also owns a Nutrition Store in Toronto. Artur has spent the last 17 years experimenting with his mind and body through biohacking, fitness, nutrition, and mindset. He has come a long way,...
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Ep 15 "Mental Health and Fitness" - Alicia Wood
In today's episode of Inside Out, our special guest Alicia Wood joins us to discuss how physical health and fitness play a vital role in our mental health. Alicia is a fitness and mindset coach. She is the founder and CEO of Camp Fuel, a virtual team building and wellness program. She is also the...
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Ep 14 "Using Therapeutic Practices For Depression & Anxiety" - Tessa. G
In today's episode of Inside Out, our special guest Tessa sits down to answer our burning questions regarding depression and anxiety. Tessa is a social worker and therapist with 20 years of relevant experience. She also works with the police full time, aiding them in any mental health crises or...
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Ep 13 - "Things No One Talks About" - Jared Hope
In today's episode, we speak with Jared Hope - A former pro hockey player turned real estate investor and coach. Jared has closed nearly 500 properties and is now the founder & CEO of TILT Property Group. We dive deep into his personal journey starting from early childhood. Jared explains how...
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Ep 12 "Life After Postpartum Depression" - Zahara M.
Postpartum Depression is a very serious illness. The feelings and intensity of depression last much longer than those regular "baby blues". It is one of the most common experiences after childbirth, with anywhere between 10% - 20% of women going through it. In a world where mental health illness…
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Ep 11 - "Finding Yourself After Moving Abroad" Khushnaz D.
It's quite common to grow up with a certain set of core values and beliefs. These are usually instilled in us at a very young age by our parents, society, and school. Often times when we move abroad for studies, particularly at a young age, we tend to develop new values and beliefs. We end up...
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Ep 10 - "Finding Meaning & Happiness In A New Country" Lokesh Gaglani
Life is a journey to find meaning. Whether it's through materialistic things, raising a family, or personal experiences. Human suffering arises when our values mismatch our daily actions. Maybe chasing that high-paying career wasn't your calling? Maybe you would've preferred taking an…
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Ep 9 - "The Immigrant Hustle" Ishaan and Sid Khobare (In Hindi and Urdu)
We don't need to remind you of the mental health stigma endured within the South Asian Community. If you or someone you love has been diagnosed with a mental illness, society will deem it appropriate to downplay their suffering as "being weak" or "seeking attention". Those who suffer tend to hide...
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Ep 8 - "From Humble Beginnings" Randy Powell
You know how they say "Life is what you make it"? Well, today's Guest Randy Powell testifies to that statement. He reveals how he took complete charge of his life from a very young age regardless of his surroundings. Randy moved to Canada when he was 9 years old. He did not have much growing up…
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Ep 7 - "Mindset and the Laptop Lifestyle" Sam Younge
We all want that laptop lifestyle. The one where we can freely travel around and world and work from the comfort of our computer. We see a lot of online personas living or promoting this style. However, most of them are not talking about their entire journey, their struggles, and their pain....
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Ep 6 - 'Addiction, Mental Health, and Recovery' Catherine Cramer
Addiction is a very dark place to be. You get lost in the abyss of self-sabotage and deceit. It takes over your life and affects those around you. The next "fix" becomes your obsession, regardless of how it impacts you mentally. However, no matter how far down the hole you get, recovery is always...
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Ep 5 - Mental Health & The Pandemic
The last 12 months have been very challenging for all of us. It seems like the world made a complete shift overnight. We have been restricted to the bounds of our homes and grocery stores. It feels like forever that we had the freedom to visit our family, go to the gym, get a coffee, or even hit...
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Ep 4 - "Mental Health And The Entrepreneurial Journey" 7-2 Mindset Investor
We all know how Entrepreneurialship can be a lonely road. You speed through your goals only to look back and see there is no one there to cheer you on. A very common yet accepted faith for those undertaking this journey. It's not only tough on you physically but can also take a toll on you...
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Ep 3 - Mental Health Awareness in Pakistan and India (Hindi/Urdu)
With over 240 million people suffering from depression around the world and the numbers ever-increasing, it's no surprise that the WHO has labelled it as a crisis. In fact, new research has even shown that those suffering from depression have physical changes in their brains as compared to their...
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Ep 2 - I Am Not Good Enough
Let's face it. We all have that nagging voice in our heads. That same voice that pops up every time we're about to step outside of our comfort zone. You know that voice. The one that says: "I am not good enough", or "I can't do this". It's our built-in self-critic that keeps us from growing. We…
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Ep 1 - Time to get Real
This is a premiere episode of Inside Out with Sahas & Ali. They talk about their immigrant backgrounds, urge you to ask more WHYs and discuss the societal stereotypes. This episode is more of a foundation layout of what this Podcast is all about. Enjoy!
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ABOUT THIS SHOW
We take shelter in emotions, feelings, traditions, and culture. We try to find logic in routine but never challenge our ingrained belief systems. Why is that? Maybe there is more to life than what we were told as children.This podcast is all about that. We will encourage you to ask more WHYs, Challenge Beliefs, and Break Stereotypes, We will push you to Cultivate the Power within so you can unleash the dormant Genius inside of you. Yes, I said "Genius" you don't believe it? Don't worry, let's break the Average stereotype together.Join us in this journey as we get real with ourselves.
HOSTED BY
Sahas Chopra
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Frequently Asked Questions
How many episodes does Inside Out with Sahas & Ali have?
Inside Out with Sahas & Ali currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside Out with Sahas & Ali about?
We take shelter in emotions, feelings, traditions, and culture. We try to find logic in routine but never challenge our ingrained belief systems. Why is that? Maybe there is more to life than what we were told as children.This podcast is all about that. We will encourage you to ask more WHYs,...
How often does Inside Out with Sahas & Ali release new episodes?
Inside Out with Sahas & Ali has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inside Out with Sahas & Ali?
You can listen to Inside Out with Sahas & Ali on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside Out with Sahas & Ali?
Inside Out with Sahas & Ali is created and hosted by Sahas Chopra.
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