PODCAST · health
Inside Outfitness
by Vivian Mercado
Good health is mind, body, spirit, and soul.
Episodes
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No Regets
You can hide your mistakes. You cannot fool yourself and rob yourself of inner joy. It’s okay to talk, share, learn from your past. But, move forward choosing to learn from your past mistakes.
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Interio física
Cómo ser sano del interior
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Nutrition
Nutrition tip of how to improve your health.
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Hate
Have you stopped to express your dislikes only to feel inner stress of of living with inner hate?
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Today
There is power in the today thought process of living in the now!
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Resentment
One can look healthy yet be dealing with resentment as health is not just outer appearance. We hear people being sick as they hid their resentment. This is how resentment can affect your inner health. The major cause of resentment is not forgiving yourself. Are you dealing with any resentment?
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Emotions
In journaling human emotions are logged. We live in a culture where being emotionally is not welcome. However, not being able to express healthy emotions we are robbing ourselves to connect with others. There is strength in having healthy emotions.
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Our Actions
Your experiences are patterned by our behavior. Discipline yourself to be authentic and be real with yourself. Good health is not hiding how you feel and feeling what you feel. Simply be in a place of acceptance.
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Contentment
What discontent external signs of what is going on inside your thoughts is robbing you of your peace? In creating a routine to deal with discontent we need to identify it and use words of affirmation to come to a place of content!!
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Let go and go with the flow
We first have to identify what we are holding on to? Is it a person, an experience, or event. If your body is feeling tense it can mean your are dealing with regrets or regretting others, or experience that we are not able to change from the past. This is when we just need to let go!! Then, as we...
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Fear
Acknowledge the state of the heart and speak words of faith over fear. What is that you fear? Practice listening to others who share their insecurities. Listen without judgement is being confident!!
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Love
The mentally strong individuals are passionate beings that express their love to others. Your goal to love others should grow to want to serve others. Exercise human kindness and act with a heart filled with joy.
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Temptation
Your temptation is your distraction. How do you discipline yourself from your own distractions? Do you surrender to your distractions? It’s surrendering to prayer that you will gain awareness. It’s being honest. The key is to do your own inventory and give your weakness to God by confessing it.…
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Resistance
We see individuals being build by the resistance of life called trials.
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A focused mind
One is captivated by thoughts, events and decisions, yet to gain a focused mind is to set priorities
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Inside Outfitness
Do I have a healthy heart?
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Frequently Asked Questions
How many episodes does Inside Outfitness have?
Inside Outfitness currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside Outfitness about?
Good health is mind, body, spirit, and soul.
How often does Inside Outfitness release new episodes?
Inside Outfitness has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inside Outfitness?
You can listen to Inside Outfitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside Outfitness?
Inside Outfitness is created and hosted by Vivian Mercado.
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