PODCAST · health
Inside The Labyrinth
by Reps_For_Responders
Welcome to the Inside The Labyrinth podcast hosted by two New York Police Officers from two different Departments. We will keep our mission quick and simple. Make the world a better place to lift, live, and think in. Here are the stories of humans from all different backgrounds who went through the darkest of times and came out of the Labyrinth a stronger person mentally and physically!
Episodes
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Season 8 Episode 1 FT Grace O'Connor
Inside the Labyrinth podcast is powered by the non profit Reps For Responders and filmed in White Plains, NY out of Friends Of Recovery Westchester! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are...
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Season 7 Episode 3 Fit For Duty Recap
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 7 Episode 2 FT Nikki B
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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ResponderTalk FT Dr. Chris Palmer
Christopher M. Palmer, MD, is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For…
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Season 7 Episode 1 FT Teneight_memes
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 6 Episode 7 Iron Culture First Responder Interviews
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 6 Episode 6 FT Joseph Lanzone LCSW
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 6 Episode 5 FT a mix of first responders at MVB
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 6 Episode 4 FT Nick R (Former NJ Leo)
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 6 Episode 3 FT Huge_Fat_Loser (NYPD SGT)
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth If you guys are interested in giving back to the Reps For Responders non profit, visit our...
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Season 6 Episode 2 FT Cristina Guerra Founder of Relationships and Recovery
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies…
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Season 6 Episode 1 FT Retired NYPD Detective Ralph Friedman and Police Officer Pete Thron
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies…
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Season 5 Episode 7 FT LEO Craig (@craighanaumi)
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies…
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Season 5 Episode 6 FT Retired NYPD Detective Ralph Friedman
Inside the Labyrinth podcast is powered by the non profit Reps For Responders! You can find this episode on YouTube, Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies…
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Season 5 Episode 5 FT PO Mike @nodonutshere
Inside the Labyrinth podcast is powered by Reps For Responders! You can find it on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets...
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Season 5 Episode 4 FT PO Dylan from @1less_org
Inside the Labyrinth podcast is powered by Reps For Responders! You can find it on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders!…
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Season 5 Episode 3 FT Retired FBI Agent James R. Fitzgerald
Inside the Labyrinth podcast is powered by Reps For Responders! You can find it on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets...
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Season 5 Episode 2 FT Heath Evans (@Heathevans44)
Inside the Labyrinth podcast is powered by Reps For Responders! Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders!…
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Season 5 Episode 1 FT Dr. Kevin Gilmartin the author of "Emotional Survival for Law Enforcement: A Guide for Officers and Their Families"
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 7 FT NJ Det. Brad W (@godsbreacher)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 6 FT Swede Burns (Mfswede)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 5 FT Pro Strongwoman Liefia Ingalls (@Liefiasaurus)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 4 FT John Glaude (@Obese_to_beast)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 3 FT Janae Kroc (@Janaemariekroc)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 2 US Air Force Veteran Andrew Hanus (@Heinous_Strength)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 4 Episode 1 FT Firefighter/CrossFit games athlete Matt Chan (@matt1chan)
Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code...
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Season 3 Episode 7 FT NYPD SGT Julissa Camacho (Simply_me007)
In season 3 of episode 7 of Inside the Labyrinth Podcast, Frank and Jay had the opportunity to chat with NYPD SGT Julissa Camacho. All we can say is WOW! We recorded this episode a month ago but wanted to leave it for the season finale for a reason. We couldn't thank Julissa enough for being so...
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Season 3 Episode 6 FT Retired Cal Fire Captain Bill Grundler (@Billgrundler)
In season 3 of episode 6 of Inside the Labyrinth Podcast, Frank had the opportunity to chat with retired Cal Fire Captain and owner of CrossFit Inferno, Bill Grundler. Bill talks about how Covid affected him and his gym but talks about overcoming the beast when his gym had to close. Bill also...
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Season 3 Episode 5 FT Former Navy Seal Jeff Nichols (@Jeffcscs)
In season 3 of episode 5 of Inside The Labyrinth Podcast, Jay and I had the privilege of having the honorable Jeff Nichols on our show. Jeff opened up about his battle with addiction, what type of he training he does now compared to what he did a few years ago, and how he still gives back to…
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Season 3 Episode 4 FT John Meadows (@mountaindog1)
In season 3 of episode 4 of Inside The Labyrinth Podcast, Jay and I had the privilege of having John Meadows on our show. All we can say is wow. This episode was one of our favorites. If you want to hear a come back story of someone defeating death twice, this is for you. John recently had a…
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Season 3 Episode 3 FT NYPD Officer Jess (@Jess.Olivieri)
In season 3 of episode 3 of Inside The Labyrinth Podcast, Jay and I had the privilege of having NYPD Officer Jess on our show. Jess opens up about how she was an introvert in High School and the journey she took to where she is today. Not only is Jess an Officer but Jess has been riding horses…
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Season 3 Episode 2 FT NYPD Detective Vaughan (@Fit4dutyfitness)
In season 3 of episode 2 of Inside The Labyrinth Podcast, Jay and I had the privilege of having on NYPD Detective and 2x IFBB Pro Champion Vaughan on our show. Vaughan is a veteran Detective with 19 years of service with the NYPD. Vaughan laid out his career from start to finish with a picture...
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Season 3 Episode 1 FT Brittany Diamond (B_dimez)
In season 3 of episode 1 of Inside The Labyrinth Podcast, Jay and I had the privilege of having on pro Strongwoman and 3x 3rd Strongest Woman in The World (MW) Brittany Diamond on our show. Brittany shares her experience as a young lifter and college athlete to the journey she took to where she…
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Season 2 Episode 7 FT Stan Efferding (@Stanefferding)
In season 2 of episode 7 of Inside The Labyrinth Podcast, Aaron and I had the privilege of having one of the most dedicated and disciplined guys in the fitness game, Stan Efferding, on the podcast. "Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one...
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Season 2 Episode 6 FT Riki Tyminski(@Rikityminski) and Dan Tyminski (@Boomsauce39)
In season 2 of episode 6 of Inside The Labyrinth Podcast, Jay and I had the privilege of having our first power couple on the show, Riki and Dan. They are both military veterans and fitness machines. Riki is an elite powerlifter in her weight class and a nutrition coach. Dan is an Army combat...
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Season 2 Episode 4 FT Brandon Lilly & Syn Martinez
In season 2 of episode 4 of Inside The Labyrinth Podcast, Jay and I had the privilege of having two power houses and leaders on the show, Brandon Lilly And Syn Martinez. "Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach....
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Season 2 Episode 5 FT Cory Gregory (Corgygfitness)
In Season 2 of episode 5 of Inside The Labyrinth podcast, Jay and I had the privilege of speaking with and learning from Cory Gregory. This episode meant a lot to me because back in 2012 when I was training for College football, Cory was one of the main guys I looked up to. There was an app…
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Season 2 Episode 3 Ft Chris Gronkowski (ChrisGronkowski)
In season 2 of episode 3 of Inside The Labyrinth Podcast, Jay and I had the privilege of having former NFL player, the Iceshaker creator and king, Chris Gronkowski speak about his life and football experience. “Christopher Gronkowski is an American entrepreneur and former football fullback who...
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Season 2 Episode 2 FT Ed Coan (@EddyCoan)
In season 2 of episode 2 of Inside The Labyrinth, Jay and I had the privilege of having the GOAT, the Legend, whatever you want to call him, Ed Coan speak about his life and powerlifting experience. "Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded...
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Season 2 Episode 1 FT Chris Bell (bigstrongfast)
In season 2 of episode 1 of Inside The Labyrinth, Jay and I had the privilege of having Chris Bell speak about his life and recovery experience. "Chris is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster* (2008 as Christopher Bell), Trophy Kids, and...
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Episode 7 FT Mike Smith (NYPD Detective)
In episode 7 of Inside The Labyrinth Jay and I had the privilege of having Mike, a 15 Year NYPD veteran inside the Labyrinth. Mike talks about his career from the start and where he is now. Mike has been inside the labyrinth himself but never let the Minotaur defeat him, from being a beat cop to...
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Episode 6 FT Brian Shaw (x4 Worlds Strongest Man)
In episode 6 of Inside The Labyrinth Jay and I had the privilege to chat with Brian Shaw, x4 Worlds Strongest man and x3 Arnold Classic Strongman winner. All I can say is that we are thankful and truly honored to have Brian share his life experience of his life before strongman, during strongman,...
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Episode 5 FT Dani Tocci (Saint Thomas Aquinas strength and conditioning coach)
In episode 5 we had the honor to speak with a bad ass warrior inside and outside the gym. Dani dropped some real wisdom and knowledge that she gained from her own personal life experiences and the hard work she put in. First responder or not, you don’t want to miss this. She’s the definition of...
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Episode Four Ft. Alan Thrall From Untamed Strength
In this episode Alan unfolded part of his life in the marines and how it effected him when he left. Alan is the owner of Untamed Strength in Sacramento, California. I had the chance to meet Alan in person and workout in his gym. Alan is one of those people where you just know what he says he…
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Episode Three Ft. James Geering From Behind The Shield
In this episode we hit an emotional topic: How to get over the loss of a coworker, especially as a first responder. James talks about his experience being a firefighter and EMT in both Florida and California, his childhood, and how a doctor in England told him he was he was color blind, but when…
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Episode Two Ft. Josh Bryant From Jail House Strong
In this podcast, Frankie and Jay had the honor of interviewing and podcasting with Josh Bryant who is the author of Jail House Strong. Josh holds a master’s degree in Exercise Science and is a well renowned industry expert, recently named the International Sport Sciences Association (ISSA)…
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Inside The Labyrinth First Episode FT. Huge_Fat_Loser (NYPD SGT)
Welcome to the Inside The Labyrinth podcast hosted by two New York Police Officers from two different Departments. We will keep our mission quick and simple: Make the world a better place to lift, live, and think in. Here you will hear the stories of humans from all different backgrounds who went...
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Inside the Labyrinth Podcast
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ABOUT THIS SHOW
Welcome to the Inside The Labyrinth podcast hosted by two New York Police Officers from two different Departments. We will keep our mission quick and simple. Make the world a better place to lift, live, and think in. Here are the stories of humans from all different backgrounds who went through the darkest of times and came out of the Labyrinth a stronger person mentally and physically!
HOSTED BY
Reps_For_Responders
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Frequently Asked Questions
How many episodes does Inside The Labyrinth have?
Inside The Labyrinth currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside The Labyrinth about?
Welcome to the Inside The Labyrinth podcast hosted by two New York Police Officers from two different Departments. We will keep our mission quick and simple. Make the world a better place to lift, live, and think in. Here are the stories of humans from all different backgrounds who went through the...
How often does Inside The Labyrinth release new episodes?
Inside The Labyrinth has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inside The Labyrinth?
You can listen to Inside The Labyrinth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside The Labyrinth?
Inside The Labyrinth is created and hosted by Reps_For_Responders.
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