PODCAST · society
Insightful Conversations with S & L
by Shnequia and Lakesha
Insightful Conversations with S & L is a podcast hosted by cousins, Shnequia and Lakesha. In our podcast, we discuss a variety of topics including mental health, health and wellness, and relationships. Occasionally, we invite guests to take part in the discussion as well! Email us at [email protected]. Like, follow, and dm us on Facebook and Instagram @insightconvowsl. Watch and subscribe to our YouTube channel at Insightful Conversations with S & L.
Episodes
-
S3:E12: 40 and Fabulous: On To The Next Chapter
For this Season 3 Finale episode, Shnequia and Lakesha have a live discussion about turning 40, what this milestone means to us, what we have learned about ourselves over the years, and so much more.
-
S3:E11: Unhappily Ever After: Or Is It?
In this episode, Shnequia and Lakesha return to discuss the recent ending of marriages for celebrity couples such as Cynthia Bailey and Mike Hill, Tia Mowry and Cory Hardict, and Tom Brady and Gisele Bundchen. In the "Buzzworthy Topics" segment, Shnequia and Lakesha share their thoughts on the...
-
S3:E10: Love Languages Part 2
In this episode, Shnequia and Lakesha continue the discussion on the topic of love languages. The conversation is a little more deeper and features special guest and friend to the show, Karie who provides her own perspective on this topic. As always, we talk about the latest topics trending in…
more -
S3:E9: Love Languages Part 1
Shnequia and Lakesha discuss the concept of love languages as well as the importance of communicating one's needs in relationships and friendships. They also reveal their own personal individual love languages.
-
S3:E8: Before I Say I Do: Let's Talk Money
Shnequia and Lakesha center the discussion around the topic of money and why it is important to discuss finances when getting into a relationship and deciding to get married. This topic was inspired by Kiara and Joel Brokenbrough who is a couple that went viral because they only spent $500 for...
-
S3:E7: Getting to Know S & L: The Stimulation Game
In this episode, Shnequia and Lakesha engage in good conversation and play a fun mental stimulation game to learn more about each other. In the "Buzzworthy Topics" segment, we discuss the various recent mass shootings that have taken place in the U.S. and NeNe Leakes being sued for more than...
-
S3:E6: I Can't Believe You Ghosted Me!!
Shnequia and Lakesha discuss the concept of ghosting. Topics of discussion include defining what ghosting is, reasons a person may get ghosted, warning signs of ghosting, the impact it can have on mental health, and how a person can cope with being ghosted.
-
S3:E5: Buzzworthy Topics with S & L
In this episode, Shnequia and Lakesha discuss a variety of buzzworthy topics. Trending topics of discussion include new developments in the Will Smith vs. Chris Rock debacle, President Biden's HBCU Advisory Board Nominations, Cardi B recently deactivating her social media accounts due to her fans...
-
S3:E4: Red Flag Green Flag: A Look at Unhealthy and Healthy Relationships
In this episode, Shnequia and Lakesha center the discussion around unhealthy and healthy relationships. Key points of this discussion include signs and characteristics of unhealthy and healthy relationships as well as providing examples of celebrity couples that are currently or have been in...
-
S3:E3: You vs Me: The Art of Compromising and Non-Negotiables
Shnequia and Lakesha discuss how self-esteem, self-worth, and knowing oneself is crucial in forming relationships with others whether the relationship is romantic, platonic, or professional. Other topics of discussion include the concept of compromising and when it is important to do so as well…
more -
S3:E2: The Decisions That You Make: Unorthodox Lifestyles
In this episode, Shnequia and Lakesha have a candid discussion around what causes people to make the types of decisions they make as it relates to parenting. Topics discussed include people who choose to have children with multiple partners, the impact of having children with multiple partners…
more -
S3:E1: When Is Soon Too Soon?
Happy New Year Insightful Gang!!! We're back like we never left! In this Season 3 Premiere Episode, Shnequia and Lakesha give their opinions and perspectives on when is the right time to move into a new relationship after a previous relationship ends as well as how to know when one is ready to...
-
The Holidays and All That Jazz
Shnequia and Lakesha are back to spread some holiday cheer and words of wisdom for this fun-filled special holiday episode! Topics of discussion include holiday etiquette tips, our personal holiday traditions, and so much more!!! We also discuss some recent events in our "buzzworthy topics…
more -
S2:E13: Old School vs New School: Music Language Chronicles
For this season 2 finale episode, Shnequia and Lakesha have a fun discussion about music!!! Topics of discussion include old school vs new school music, artists and songs they enjoy listening to or have felt inspired by, how music can be used to help describe various emotions people may…
more -
S2:E12: We Say We're Just Friends
In this episode, Shnequia and Lakesha discuss the topic of platonic friendships as well as their personal experiences on these types of friendships. Topics of discussion include pros and cons of platonic friendships, how to set boundaries in these types of friendships, if it's appropriate to...
-
S2:E11: It's a Celebration Ya'll!! 1 Year of Insightful Conversations!!!
In this episode, Shnequia and Lakesha celebrate the one year anniversary of Insightful Conversations with S & L!!! Yay!!!! Topics of discussion include us discussing our favorite episodes from the show, what we have learned about ourselves, each other, and podcasting in general. We also discuss...
-
S2:E10: We Said What We Said: Respectability At Its Finest
In this episode, Shnequia and Lakesha along with special guest, LaTeisha, center the discussion around the topic of appearance. This episode was inspired by the recent debates regarding women wearing bonnets and pajamas in public as well as Comedienne/Actress Mo'Nique's response on this issue....
-
S2:E9: #Single: Celebrating Singleness
In this episode, Shnequia and Lakesha are joined by special guests, Pastor Laura Adams and Jaketra Bryant, to have a discussion about singlehood. Topics of discussion include common myths about singleness/singlehood, how singleness/singlehood can be viewed as a blessing, and so much more more! As...
-
S2:E8: The Truth Behind Sisterhood
In this episode, Shnequia and Lakesha are discussing all things friendships and will be joined by special guests, Talinda and LaShandra. Topics of discussion include characteristics of healthy vs unhealthy friendships, the concept of girl code, and when it might be time to end a friendship. In…
more -
S2:E7: Black Men Respond
For this episode, Shnequia and Lakesha revisit some topics from previous episodes but this time with a male perspective included. Our special guests include past guests, Dr. Vince, Damon, and Justen, as well as new friend to the show, Roscoe. The men give their thoughts and perspectives on topics...
-
S2:E6: It's The Faith For Me
In this episode, Shnequia and Lakesha along with special guest, Philip Bryant, center the discussion around the topic of faith. Topics of discussion will include but are not limited to defining what faith is, how to keep the faith during times of difficulty, and faith during transition. As…
more -
S2:E5: Impossible Beauty Standards
In this episode, Shnequia and Lakesha center the discussion around the topic of body image. Topics of discussion will include defining what body image is, what influences body image, the effects of poor body image, and ways to promote positive image. Additionally, we give our perspectives and...
-
S2:E4: What's The Buzz?
In this episode, the discussion is centered around all things "buzzworthy topics!" Shnequia and Lakesha give their opinions on some of the juiciest and hottest topics that have taken place over the past few weeks including the Derrick Jaxn cheating scandal, Saweetie vs Quavo, past and forthcoming...
-
S2:E3: Ctrl-Alt-Delete: Is Cancel Culture Necessary?
In this episode, Shnequia and Lakesha discuss the topic of "cancel culture" by explaining what it is, who determines cancel culture, if a person can be redeemed after being canceled, and the impact mental health can have on individuals who are considered "canceled." As always, Shnequia and…
more -
S2:E2: #Women's Voices Matter
In honor of Women's History Month, this episode is about women! Shnequia and Lakesha discuss the importance of why women's voices matter, how we can be our own advocate, and so much more. We also give our perspectives on some current events going on in the world in our "buzzworthy topics"…
more -
S2:E1: New Year Shenanigans with a Touch of Black History
We're baaaack!! For this Season 2 premiere episode, Shnequia and Lakesha engage in an enriching dialogue about New Year's resolutions, building good habits and breaking bad ones, all things Black History and so much more! Make sure to click on linktr.ee/insightconvowsl to like, follow, and...
-
Happy Holidays!!
In this holiday audio clip, Shnequia and Lakesha spread some holiday cheer! Wishing you and yours a joyous and blessed holiday season!
-
S1:E10: Before, During, and After: Discussing Relationships in Stages
For this season finale episode, Shnequia and Lakesha along with special guests, Gwen, Justen, Talinda, and Coach Merv center the discussion on relationships. Topics of discussion include communication, acceptance, personal vs societal expectations, and so much more.
-
S1:E9: Quarantine and Chill: Dating During A Pandemic
Shnequia and Lakesha discuss how the COVID-19 pandemic has impacted dating, how to get creative when approaching dating during a pandemic, and tips on how to be safe when dating.
-
S1:E8: State Of The Black Man
Shnequia and Lakesha engage in a candid and powerful discussion with special guests, Dr. Vince, Damon, and Antonio regarding issues that can impact black men in America.
-
State Of The Black Man Promo
Promo for Episode 8 entitled "State Of The Black Man"
-
S1:E7: Love and Loss: Healing After Grief
Shnequia and Lakesha discuss grief, the many stages and types of grief, as well as ways to cope with it and move forward.
-
S1:E6: Why Does It Hurt So Bad?
Shnequia and Lakesha center the discussion on rejection, its psychological effects, the various contexts of rejection, as well as how to quickly overcome it and leave in the past.
-
S1:E5: Whatz The Tea With STD's?
Shnequia, Lakesha, and special guest Mathias discuss the signs and symptoms of the most common STDs, prevention and management, wellness and health promotion services and much more.
-
S1:E4: You Good Sis? Stress, Health, and the African American Woman.
Shnequia and Lakesha discuss the role stress can have in the health and well-being of the African American Woman.
-
S1:E3: Strong, Independent Black Woman: Is This Title A Compliment?
Shnequia, Lakesha, and special guest Karie discuss the title of being called a "strong, independent black woman" and the effect this title can have on black women living in today's society.
-
S1:E2: I am Enough: Finding Yourself and Owning It!
Shnequia and Lakesha discuss the importance of knowing one's self-worth and how this can have an impact in identity development and belief systems.
-
S1:E1: Coping During Times of Uncertainty
Shnequia and Lakesha discussed the impact of mental health in times of uncertainty. Resources mentioned in the episode: Georgia Crisis and Access Line: 1-800-715-4225 National Suicide Prevention Line: 1-800-273-8255 Crisis Text Line: Text 741741 Psychology Today: www.psychologytoday.com Open Path...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Insightful Conversations with S & L is a podcast hosted by cousins, Shnequia and Lakesha. In our podcast, we discuss a variety of topics including mental health, health and wellness, and relationships. Occasionally, we invite guests to take part in the discussion as well! Email us at [email protected]. Like, follow, and dm us on Facebook and Instagram @insightconvowsl. Watch and subscribe to our YouTube channel at Insightful Conversations with S & L.
HOSTED BY
Shnequia and Lakesha
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Insightful Conversations with S & L have?
Insightful Conversations with S & L currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Insightful Conversations with S & L about?
Insightful Conversations with S & L is a podcast hosted by cousins, Shnequia and Lakesha. In our podcast, we discuss a variety of topics including mental health, health and wellness, and relationships. Occasionally, we invite guests to take part in the discussion as well! Email us at...
How often does Insightful Conversations with S & L release new episodes?
Insightful Conversations with S & L has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Insightful Conversations with S & L?
You can listen to Insightful Conversations with S & L on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Insightful Conversations with S & L?
Insightful Conversations with S & L is created and hosted by Shnequia and Lakesha.
URL copied to clipboard!