PODCAST · health
Insights with Ipek Williamson
by Ipek Williamson
A site by Ipek Williamson. Insight Coach, Meditation Teacher, Author, Speaker, Listenerhttps://linktr.ee/IpekWilliamson
Episodes
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Don't Let Your Comfort Zone Become Your Trap
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2022/08/26/dont-let-your-comfort-zone-become-your-trap/
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Celebrating The Life of a Departed Soul
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2022/03/31/celebrating-the-life-of-a-departed-soul/
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Binaural Beats Could Help You Focus and Create Flow
My latest area of interest that I would like to share with you is binaural beats. Listen to what have to say about it and the music that accompanies my words and contains binaural beats.
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Abundance Mindset: something important to teach our children
Abundance Mindset-something important to teach our children
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The Secret to Trick Your Mind into Manifesting Whatever You Desire
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2019/12/13/the-secret-to-trick-your-mind-into-manifesting-whatever-you-desire/
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Innovate with the “Yes… And…” Game
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/05/28/innovate-with-the-yes-and-game/
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Interview with Dennis Pitocco - 2020 "STANDARD OF EXCELLENCE" AWARD WINNER
Connecting The Dots One Story At A Time Dennis Pitocco presides over 360° NATION, which includes a publishing division –the award-winning BIZCATALYST 360°; a multimedia division –360° Nation Studios, and a social enterprise division –GoodWorks 360°. All that is done is done “for good” versus...
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Common Misconceptions About Meditation
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/15/common-misconceptions-about-meditation/
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Interview with MyDensityMatters.org Founders Leslie Ferris Yerger and Susan LePlae Miller
Leslie is a TEDx speaker, author of the book Probably Benign, and founder of MyDensityMatters.org. Leslie was diagnosed with Stage IV breast cancer in November 2017 after an ‘all clear’ mammogram and ultrasound, experiencing first hand the failings of our current breast cancer screening...
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Are you a control freak?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/04/14/are-you-a-control-freak/
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Interview with Jenny Kay - Relax Deeply Guide & Educator
This interview is a must-listen as it brings a lot of information on Yoga Nidra, other relaxation methods, Jenny Kay's amazing time in India, a list of books that are best of the best. You will love it!
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Jumping on the bandwagon of flow
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/03/27/jumping-on-the-bandwagon-of-flow/
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Open Yourself to Synchronicities
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/03/14/open-yourself-to-synchronicities/
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Interview with Lynn DelGaudio - Author/Speaker/Coach/Seeker/6-Step Mindstyle Guru
Lynn and I talked about her life-changing injury, her different coaching style, her book, her corporate background and lots more. It has been a joyful interview with many golden nuggets.
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Interview with John Dunia - Shame Doctor. Author of "Shame On Me". Speaker.
John told me why he calls himself "Shame Doctor"? He shared his expertise on emotional healing, shame, and personal development. He also explained the difference between shame and guilt. And his personal relationship with shame and how he healed himself.
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How to Motivate Yourself to Overcome Procrastination
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/01/31/how-to-motivate-yourself-to-overcome-procrastination/
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Being in a state of flow
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2021/01/08/being-in-a-state-of-flow/
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Take responsibility to build your self-confidence
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/12/12/take-responsibility-to-build-your-self-confidence/
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We are infinitely creative
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/11/22/we-are-infinitely-creative/
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Are you ready?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/11/15/are-you-ready/
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Interview with Paul S. Rogers - Transformation Expert
We talked about Paul's law background, his previous kitesurfing business, the part where he lived on a First Nations reserve as a teacher, how he met with his wife and many other not-well-known facts about him. This interview is fun.
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You are worthy
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/11/08/you-are-worthy/
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Interview with Paul Donkers - Founder of Ikigai Coaching Institute
Paul was a senior executive and spent quite some time in the corporate world. His message on his LinkedIn profile says; “I'm dedicating my professional life to the development of companies, management teams and their business leaders. My goal is to enable them to create more value and create real...
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Infinite Possibilities
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/30/infinite-possibilities/
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Interview with Marc Jay - Motivational Life Coach
This is one of the most entertaining interviews that I ever hosted. Marc Jay is an amazing being. We have talked about bullying, Tony Robbins, hairstyling, Conan the Barbarian and also, of course about coaching.
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Commit - Show up - Succeed
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/23/commit-show-up-succeed/
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You are not alone
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/16/you-are-not-alone/
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Make every day a great day
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/09/make-every-day-a-great-day/
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Interview with Solomon Cutler - Serial Entrepreneur
Solomon is a successful businessman, a great entrepreneur. During this interview, he told me about his parents, his life in the US and in Hong Kong, areas that are worth investing time and money in the entrepreneurial world and much more. You will find his tips helpful.
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If you are judging, you are lacking
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/10/02/if-you-are-judging-you-are-lacking/
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Wind of Change
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/25/wind-of-change/
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Is Law of Attraction your friend or your enemy?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/18/is-law-of-attraction-your-friend-or-your-enemy/
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You can’t force a tree to grow
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/11/you-cant-force-a-tree-to-grow/
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Slow down to speed up
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/09/04/slow-down-to-speed-up/
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Interview 1 with Daman Philip - Relationship, Divorce, Self-Esteem & ADHD Coach on Authenticity and Self-Esteem
With this short interview, Daman and I covered our thoughts around the correlation between authenticity and self-esteem.
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Might the secret to happiness be serving others?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/28/might-the-secret-to-happiness-be-serving-others/
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I am an Insight Coach
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/21/i-am-an-insight-coach/
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The Art of Communicating
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/14/the-art-of-communicating/
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Connecting with yourself and others
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/08/07/connecting-with-yourself-and-others/
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Perfect or imperfect? That’s the question.
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/31/perfect-or-imperfect-thats-the-question/
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Is it really that hard to “Be Yourself”?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/17/be-yourself/
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The answers you need are in you
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/10/the-answers-you-need-are-in-you/
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Becoming the Master of Your Mind
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/03/becoming-the-master-of-your-mind/
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Conscious Reactions
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/26/conscious-reactions/
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What would make you happier?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/07/24/what-would-make-you-happier/
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Even a disaster could have a silver lining
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/19/even-a-disaster-could-have-a-silver-lining/
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If you think you have never self-sabotaged, you are wrong
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/06/if-you-think-you-have-never-self-sabotaged-you-are-wrong/
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What's your Ikigai?
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/06/05/what-is-your-ikigai/
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Tips to Improve Your Relationship with Yourself
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/29/tips-to-improve-your-relationship-with-yourself/
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Too much empathy might get toxic for you
This episode is also available as a blog post: https://ipekwilliamsoncoaching.com/2020/05/22/too-much-empathy-might-get-toxic-for-you/
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