Inspire Fit Life
by Hosted By: Cheryl Spangler
Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week.How are Women in Fitness like US who train, diet, manage a family, kids, full time job, relationships ...trying to succeed in our fitness journey of a healthy mind, body and spirit, get it all done and STILL walk away humble and healthier than the day we started? Finding ways to inspire each other everywhere we go! That is the question and this podcast will give you the answers. My name is Cheryl Spangler and welcome to Inspire Fit Life, formerly known as Pro Bikini Insider.Connected with on IG @cherylspanglerfit
Episodes
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Are you there?
so much to say...want to get back to 1x a week podcasting on this "Inspire Fit Life" podcast but really don't know if there is anyone that listens anymore. There are so many messages to share, so many life experiences to talk about, share with you and hear from you. A fit life goes through ups…
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My Journey To Dancing With The Stars [Wins, Losses, Pivots] Everything Shared Starting Now!
The first of many weekly podcasts documenting my journey to being on Dancing With The Starts #DWTS. A long held dream that I have complete clarity on and plan to achieve. I realize it might take 3 years or less but oh well, we talk about this goal, what it will take to achieve it and where we go...
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EP27: Eleven Laws Of The Universe (Plus Bonus)
**disclaimer - spiritual content that may alter your life** I was inspired to put this episode out so quickly after the last because I feel like the stories are important and the right person will hear this at the right time. Every week I will be uploading one new podcast, but this week I…
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EP25: LONERIZM
This episode is all about my term LONER-IZM. When you hear that what does that mean to you? what do you think about? most people think about being lonely that is farther from the truth on what I mean when I say this word. Check out this week's podcast and see if this fits what you feel, and what...
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EP24.Enlighten Me Coming Soon To itunes and App Store
Have you ever had a dream of doing something and for many years, you had all these limited beliefs around doing it? around why you are not qualified? why you will probably never actually do that? I call "BUUULLLLSHITTT" on that ! You can do it! will do it! just need the be hang around the right...
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EP23 The Ultimate Biohack OsteoStrong
Welcome to the Ultimate Biohack of your skeletal system, Yep you heard me right. 33 minutes long but if you want to skip around here are some important spots: 14:00 My experience at Osteostrong 15:00 My visit to Acupunture Dr Chun Lee located in Gainesville VA 18:00 Detailed energy points...
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EP22.What Does FIT Mean To YOU
Here it is!!!! The first of many episodes of "Inspire Fit Life" where you will get an inside scoop on the latest health and fitness topics, tools, programs, systems...I and I will guarantee you that I will not talk about anything I have not tried or experienced or discussed in depth with an…
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EP21.Have You Lost Your Zest For Life
**Explicit Episode** 29 min Have you lost your zest for life? or maybe you haven't, maybe someone close to you has. Do you ever wonder why some people walk through life with literally no direction and some with total purpose? Have you wondered why it is virtually impossible to find your big "WHY"...
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EP19.Weaknesses Exposed Brain Game
Check this episode out YEP, in this episode you will find out what I am making for Christmas for my family. SHHhhhhhhh.....Don't share this with them! and not everything is detailed just in case they see this post. Happy Holidays!!!! this episode is a motivational, holiday RANT! to tell you all...
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EP20.Genius Or Juggler
For those who want to know a little inside sneak peak to a book I am working on, one that is close to home, one where you can find yourself in the pages / audio or cover when it comes out! A Book that describes life, either you are living in your GENIUS or you are JUGGLING life and it is…
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EP19 5 Things To Change Your Life Direction
Today's episode is a little off the bodybuilding..in the gym, workout topic but it's about something that will change every aspect of your life if you try this on a regular basis. We all work so hard at our body, fitness whether competing or not, we are competing the game of life. We want things…
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Quality of Your Energy...Secrets to keeping your energy up!
In this episode I talk about the quality of your energy, how to keep your energy high, without supplements, without taking drugs..haha no seriously. There are people and places and jobs that you have day in and day out that literally suck your good quality energy out of you and there are ways to...
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Improve Cognitive Functioning...and What is Diabetes Type 3?
Listen to this if you even for a second....want to IMPROVE YOUR COGNITIVE FUNCTIONING. What are you doing on a daily basis to improve your brain function? do you even know what your currently doing and how it effects your brain. I am totally obsessed with brain...yep my brain is very important to...
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My Keto Diet Experience
In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't. Ever thought about doing the KETO diet? check this episode out and...
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POST Competition Life...what you need to know!
If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you! Well I am here to say that regardless where you are at with the process of letting the stage go, getting up on stage or months after your last show, there is...
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Interviewing People On NYC Streets asking TWO Health & Fitness Questions
LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions: 1. What is your biggest health concern right now? 2. What is the #1 way you keep a healthy mindset in life? I thought it would be a great exercise to bust through the fear to doing LIVE's by just going right...
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Secrets And Confessions Of An IFBB Bikini Pro
People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in…
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COURAGE...must listen to this!
TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps 1. Define Your Hearts Desire 2. Allow yourself to think BIG! 3. Write it down 4. Keep it to yourself www.VOTECHERYLSPANGLER.com for @mshealthandfitness **Vote for FREE every day and/or Vote Warrior Vote from the link above** Why am…
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How To Say Yes To Life By Saying No
Mind, Body & Soul LIVECAST with Cheryl Spangler (TEDX Talk) TITLE: How to Say YES in Life by Saying NO! ...to people, places & things, not hurting others and still living the life of your dreams! I hope to share and give you answers to 3 things by the time you are finished listening tonight 1.…
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HORMONES: MY STORY and what I did about it
In this episode I talk about HORMONES My symptoms were: Trouble Losing Weight, Moody, Angry, Blah about life, Low Sex Drive, Exhausted all the time/no energy, Skin not clearing up, Hair Loss, overall out of balance and don't really know why ...In this episode you will hear me talk about 3 things:...
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Back To Healthy Lifestyle After Setback
3 MIN on HOW TO START / RESTART A HEALTHY LIFE 1. Download MyFitnessPal APP 2. Log what you eat (yes everything) for 3 days straight 3. Take a picture of yourself Naked front and back Let me know if you are interested in REAL assistance with changing your life, the 3rd one is even more powerful...
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Life With Diabetes on and off the stage and getting personal with my Brother about it
In this episode, the audio from a LIVECAST I did on Facebook where I spent time getting real personal with my brother asking him 5 questions: 1. What symptoms did you have and how long do you think you had them before the day you had to be hospitalized at 39? 2. Something Doctors never tell you…
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Struggles That Build Internal Strength
In this episode I share a story never told, something that is super personal to who I am today and what has created a little fire in me to keep moving forward, stay consistent and never care that the path less traveled may be alone for a short period. Do you ever feel like you have this drive…
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We Do Not See through Our Eyes, Manifest Results Faster
In this episode... I start right out with some scientific explanation of how the mind works, how we remember things, how we obsess over things that do NOT serve us and call them into our existence. This works with our body, our body image, our business, our personal life, our finances, our belief...
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LEVEL UP How You Care For Your Body and Soul!
In this episode I ramble a little about the progression of the bikini pro competitor, some trials and tribulations I have gone through that hopefully you can relate to, get inspired from and find solace in the fact that you are not alone in this journey, whatever your reason for continuing is…
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Not For Human Consumption
In this podcast I will share with you WHY I took an almost 4 month break right in the middle of the season, declared to my family & coach that I was done with bodybuilding and how I gained back my determination to be my best 1000%. I will also share with you things I did wrong, how I corrected it...
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The Imperfect Day
This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defining everything so specifically. Not limiting yourself by goal setting with deadlines. This applies especially to those women who are on and off stage…
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Resting Bitch Face, Yep it's a Thang!
What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!! In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this...
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EP03.Get Knocked Down And You Get Up Again
A really hard lesson learned in front of a crowd at the Natural Eastern on April 15 and how what I learned can apply to your training goals. On this episode, Cheryl explains what happened when she fell on stage during her routine at the Natural Eastern on April 15, 2017 before going PRO, what she...
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EP02.CherylSpangler.IFBB PRO Bikini Insider Audio
Cheryl Spangler, IFBB PRO Bikini Competitor CONNECT ON SOCIAL: Instagram @cherylspanglerfit FB @cherylspanglerfit Bodyspace: cherylspangler (bodybuilding.com) Twitter @cherylcspangler EACH PODCAST YOU WILL FIND: Name of IFBB Pro Bikini Competitor, Age, Years Competing? Why do we compete? Best...
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EP01.Welcome To The IFBB PRO Bikini Insider Podcast Audio
The IFBB (International Federation of Body Building) in 2010 initiated the "BIKINI" Category into bodybuilding competitions. This strategic move has launched a worldwide acceptance and is quickly becoming one of the largest draws to the body building championship competitions. This PODCAST is...
About this show
Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week.How are Women in Fitness like US who train, diet, manage a family, kids, full time job, relationships ...trying to succeed in our fitness journey of a healthy mind, body and spirit, get it all done and STILL walk away humble and healthier than the day we started? Finding ways to inspire each other everywhere we go! That is the question and this podcast will give you the answers. My name is Cheryl Spangler and welcome to Inspire Fit Life, formerly known as Pro Bikini Insider.Connected with on IG @cherylspanglerfit
Hosted by
Hosted By: Cheryl Spangler