Inspire Great Health
by Cheyenne Regional Medical Center
"Inspire Great Health" is the official podcast of Cheyenne Regional Medical Center in Cheyenne, Wyoming! Each month, the host will interview providers and various staff members to keep our community updated on topics related to health and wellness so you can inspire great health for yourself and others!
Episodes
-
The Beat on AFib: A Conversation with Dr. Daniel Wann
What happens when your heart falls out of its normal rhythm? On this episode of Inspire Great Health, electrophysiologist Dr. Daniel Wann joins us to talk about atrial fibrillation, commonly known as AFib. We discuss what AFib is, what it can feel like, who may be at risk and why the condition is...
-
CRMC September 30 Town Hall Meeting
Join the CRMC executive team as they discuss where our organization is at now and where we're going.
-
The Winter Blues: What Seasonal Affective Disorder Is and Practical Ways to Combat it
As the days get shorter and winter settles in, many people notice changes in their mood, energy and motivation. On this episode of Inspire Great Health, Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and Ashlee Mickelson, Director of Outpatient Behavioral Health,...
-
Run Where the Bison Roam: The Great Bison Shuffle
On this episode of Inspire Great Health, we’re talking all things Great Bison Shuffle, happening September 26. Committee members Rylee Cunningham and Abi Sweet join us to share what makes this race truly unique — including the chance to run on a working bison ranch. They’ll also break down what...
-
Staying Ahead of Your Health with Preventive Care
Preventive care is more than just a check-up—it's your roadmap to long-term wellness. In this week's podcast, Family First's Bri Bailey, NP dives into how staying proactive with your health can help you avoid future complications and live your best life. From routine screenings to lifestyle...
-
The People Behind the Lantern: Celebrating Excellence in Emergency Nursing
Trauma Emergency & Logistics Administrator Jared Skagen and ED Clinical Manager Jennifer Villarreal join us to celebrate a major achievement for our Emergency Department: earning the Emergency Nurses Association’s prestigious Lantern Award. They share the teamwork, dedication, and commitment to...
-
Why It's Important for Hospitals to Partner with Chambers of Commerce
On the latest episode of "Inspire Great Health", Greater Cheyenne Chamber of Commerce President and CEO Dale Steenbergen joins Bridget to discuss the strong connection between the Chamber and Cheyenne Regional Medical Center. They explore the important role healthcare plays in the local business...
-
Dr. Cecily Lykes, General Surgeon
In this episode, Bridget sits down with general surgeon Dr. Cecily Lykes to learn more about her journey into medicine. Dr. Lykes shares how she began her medical career, what inspired her to become a medical provider and the experiences that shaped her path to surgery. Tune in to hear more about...
-
How to Prevent or Reduce Injuries this Summer
Today, we’re joined by Trauma Program Manager Jennifer Dykshorn, RN, and Emergency Management Manager Kenny Dunn, RN, to talk about summer safety tips for hitting the road. Whether you’re cruising around town or heading out for an adventure in the backcountry, they’ll share simple ways to stay…
more -
What is PART?
On this episode, Bridget welcomes back Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and PART Clinician Russ Tafoya to discuss PART, the Psychiatric Assessment Referral Team, and how it is helping improve access to mental healthcare across Wyoming.
-
What is Mobile Integrated Health?
Emergency Department Nursing Administrator Jared Skagen, RN, and Patient Transport Manager Cindy Osborne, AEMT, discuss CRMC’s Mobile Integrated Health program, including what it is, who can access it, who it serves and how it is helping shift the way healthcare is delivered in the community.
-
Transcranial Magnetic Stimulation (TMS) at Cheyenne Regional
In this episode, Bridget is joined by Ashlee Mickelson, Director of Outpatient Behavioral Health, and Dr. Regan Pelloquin, Psychiatrist in Behavioral Health, to discuss Cheyenne Regional Medical Center’s recently added transcranial magnetic stimulation, or TMS, machine. TMS is a noninvasive...
-
CRMC Chaplains
In this episode, we’re joined by our very special guests, the CRMC Chaplains. They share what chaplains do—and what they don’t do—while offering insight into how they support healing for staff, patients and families.
-
Mental Health Matters
On this episode, Bridget is joined by Director of Outpatient Behavioral Health Ashlee Mickelson and Director of Social Work for Inpatient Behavioral Health Natalie Villalobos to discuss how we can recognize signs of a mental health crisis, why it's so difficult to ask for help and how we can help...
-
What is "Stop the Bleed"?
Stop the Bleed is a hands-on training program that teaches community members how to recognize and control life-threatening bleeding in an emergency. Much like CPR, these skills can help save a life in the critical minutes before first responders arrive. CRMC Trauma Program Manager Jennifer…
more -
What Does MyChart Do?
What is MyChart? In this episode, Epic Application Manager Scott Peacock joins us to break down everything you need to know about MyChart—what it is, how it works and why it’s transforming the way patients interact with their healthcare.
-
Nourish and Nurture (Breastfeeding Celebration)
On this episode of the podcast, lactation consultants Dr. Jody Cousins and Lori Boussuge discuss why breastfeeding is so important for babies and preview Cheyenne Regional Medical Center’s celebrating breastfeeding. We hope to see you at Nourish and Nurture on May 8 from 3-5 p.m. at CRMC!
-
Spring into Brain Health
Join us for this episode featuring El Ottman and Gretchen Tisthammer from the Stroke Program, along with Erika Rye from the ICU. They share insights on the upcoming Spring into Brain Health event on May 9, 2026. Learn why preventive care matters, how nutrition and fitness play a role in stroke...
-
2026 Wyoming Healthcare Legislation with Rep. Landon Brown
Representative Landon Brown joins us to break down the healthcare legislation passed in 2026 and what it means for consumers.
-
Let Food be Thy Medicine with Anna Hambright
What can nutrition do for your health and how can you get more fiber in your diet? Lead Outpatient Dietitian Anna Hambright, MS, RD, LD, ACSM-CPT joins us on the podcast to share practical tips. Tune in now!
-
Woman of Impact Nominee, Carrie Nix
We’re excited to welcome Carrie Nix, Cardiac and Pulmonary Manager and American Heart Association Woman of Impact nominee, to the podcast! Carrie shares what this nomination means, the impact of the campaign and how you can get involved to support her mission. Tune in and be part of the movement!
-
Dr. Joseph Looby, Plastic and Reconstructive Surgeon
Dr. Joseph Looby of CRMG Orthopedics & Surgical Specialists shares what patients can expect when they choose care at Cheyenne Regional. He also reflects on what he loves most about working with patients and how his care philosophy guides every interaction—building trust, listening closely and...
-
The Galaxy System at Cheyenne Regional and Lung Cancer Detection
Rage Geringer, MD talks about using the Galaxy System, a robotic-assisted device used to detect lung cancer earlier in patients.
-
Dr. Anub John Discusses Heart Health
Dr. Anub John from the Cheyenne Regional Heart & Vascular Institute highlights the differences between a heart attack and cardiac arrest, symptoms of a heart attack and cardiac arrest and what to do if someone is exhibiting these symptoms. For more information on heart health, join us at Cheyenne...
-
President & CEO Tim Thornell Discusses Upcoming Year
Cheyenne Regional President & CEO Tim Thornell stopped by the "Inspire Great Health" studio to update us on why 2025 was a great year and what Cheyenne Regional has to look forward to in 2026.
-
Have Hope with Radiation Oncologist Dr. John Schallenkamp
This week's guest is radiation oncologist Dr. John Schallenkamp from the Cheyenne Regional Cancer Center. We discuss why screenings are important for cancer prevention and why there is always hope.
-
Wilderness Medicine
UW Family Medicine resident, Dr. Michael Blomquist, joins us this week to discuss safety tips for when exploring the backcountry.
-
Cowboys at Heart: Suicide Awareness in Wyoming
TW: This episode deals with topics of suicide. Please use caution when listening. Ashlee Mickelson, LCSW, Director of Practice Operations for Outpatient Behavioral Health Services, and Natalie Villalobos, LCSW, Director of Social Work for Inpatient Behavioral Health Services, join us to discuss...
-
CRMG Orthopedics and Surgical Specialists Athletic Trainers
This week we're joined by athletic trainers Mathew McDermott and Eric Su from the CRMG Orthopedics and Surgical Specialists clinic to discuss their partnership with Laramie County School District #1.
-
Great Bison Shuffle, September 13
Carrie Nix, Manager of Cardiac and Pulmonary Rehab, and Scott Fox, Executive Director of the CRMC Foundation, join us to discuss the Great Bison Shuffle happening on September 13, 2025 at the Terry Bison Ranch in Cheyenne, Wyoming. The Great Bison Shuffle is a unique trail walk/run that benefits...
-
Laramie County's Health Status and Where We Can Go From Here
"Inspire Great Health" welcomes back Amy Spieker, Director of Community Health and Analysis, to discuss social determinants of health, priorities for improving Laramie County's health standing and where can go from here. For the full 2025 Community Health Needs Assessment and the Community Health...
-
Cheyenne Regional C.A.R.E. Committee
On this week's episode, we're joined by Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and Amy Spieker, Director of Community Health and Analysis, to discuss the Cheyenne Regional C.A.R.E. Committee and how its members make the hospital a more inclusive environment…
more -
Inspiring Hope: Cheyenne Regional Davis Hospice Center
On this special episode, we talk with Payton Pontillo, Amy Peterson and Kristi Davis about why hospice is more than what you think it is. It's about hope, "living until you die" and caring for a patient's loved ones just as much as caring for the patient themself. To get in contact with the Davis...
-
Dr. Jonathan Knott from CRMG Orthopedics & Surgical Specialists
On this episode, we hear from Dr. Jonathan Knott from CRMG's Orthopedics & Surgical Specialists. Dr. Knott discusses his specialities, his special skill and what he loves about the mountains. To make an appointment with OSS, call (307) 635-2562.
-
Butterfly Release
WARNING: This episode talks about the loss of children, stillbirths and miscarriages. Please use caution when listening. On this episode, we talk with Brittney and Dan Wells of Cheyenne who have experienced child loss. They talk about what the Cheyenne Regional Butterfly Release means to them and...
-
Dr. Daniel Kisicki from Orthopedics & Surgical Specialists
Dr. Daniel Kisicki of Orthopedics & Surgical Specialists joins us to talk about his patient care philosophy, what he loves about practicing medicine in the community he grew up in and what his favorite movie is!
-
Hearts Stronger, Together with Dr. Rifai
Dr. Rifai from the CRMG Heart & Vascular Institute discusses heart failure and the "Hearts Stronger, Together" Support Group starting on April 17, 2025. The support group will take place on April 17, June 19, August 21, October 16 and December 18 at 5:30 p.m. in Auditoriums A & B at Cheyenne...
-
More, Better Days - Surgeon, Dr. Samuel Saltz, Discusses Obesity and Functional Living
General and Bariatric Surgeon Dr. Samuel Saltz from CRMG Orthopedics and Surgical Specialists, discusses how to be supportive of morbidly obese patients and how seeking medical care can help them get their lives back.
-
Food Connects Us featuring CRMC Lead Dietitians
CRMC Lead Outpatient Dietitian, Anna Hambright, MS, RD, LD, ACSM-CPT, and Lead Inpatient Dietitian, Lexi Lozano, RD, LD, stopped by the studio to discuss National Nutrition Month! This year's theme for National Nutrition Month is "Food Connects Us". Anna and Lexi provide tips on how to eat...
-
CRMG Medical Specialty Clinic Pulmonologist, Dr. Rage Geringer
CRMG Medical Specialty Clinic pulmonologist, Dr. Rage Geringer, joins us to discuss what he loves about Wyoming, his favorite part about his job and what his special talent is!
-
Get to Know the CEO: featuring Cheyenne Regional President & CEO, Tim Thornell
Cheyenne Regional's President and CEO, Tim Thornell, stopped by the studio to tell us more about himself and what's new and exciting at Cheyenne Regional. BONUS: Stick around to learn some fun facts about Tim!
-
Functional Neurological Disorder with Dr. Liam Clark
This week we’re joined by CRMG Medical Specialty Clinic neurologist Dr. Liam Clark to talk about functional neurological disorder. We discuss what it is, what it looks like and how it affects the body.
-
Risk Factors of Stroke with Dr. Tracie Caller
CRMG neurologist, Dr. Tracie Caller, discusses varying risk factors for stroke and why it’s important to check your blood pressure at least once a year.
-
On-site Allergen Tests Improve Patient Experience
Laboratory Director, Rissa Lease, discusses important new changes to the lab including new on-site allergen tests and how the new process improves patient experience.
-
Macronutrients: What are Carbohydrates?
Welcome to the final installation of our three-part macronutrients series! CRMC Lead Outpatient Dietitian, Anna Hambright, returns to break down what carbohydrates are and why they are nutritionally valuable. DISCLAIMER: The intention of this podcast is not to help with weight loss or weight…
more -
Macronutrients: What are Proteins?
Welcome to the second installation of our three-part macronutrients series. CRMC Lead Outpatient Dietitian, Anna Hambright, returns to break down what proteins are and why they are nutritionally valuable. DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain…
more -
Macronutrients: What are Fats?
This is the first installation of our three-part macronutrients series. On this episode CRMC Lead Outpatient Dietitian, Anna Hambright, breaks down what macronutrients are and why our bodies need each one. We will begin by breaking down fats. DISCLAIMER: The intention of this podcast is not to…
more -
Pain Management with Dr. Natalie Winter
Welcome back! On this episode we're joined by Pain Management Specialist, Dr. Natalie Winter from the Cheyenne Regional Medical Group Medical Specialty Clinic! Dr. Winter tells us how she treats patients as a pain management specialist and what pain management is.
-
What is a Hospitalist? Featuring Dr. Kathlene Mondanaro
Have you ever wondered what a hospitalist is and how they work with other specialists to care for patients? Dr. Kathlene Mondanaro, Medical Director for Adult and Pediatric Hospitalist Services, joins us this week to help us understand the world of hospital medicine.
-
Anterior Hip Surgery with Dr. Curtis Adams
Dr. Curtis Adams from the CRMG Wyoming Orthopedic and Sports Medicine Clinic joins us to discuss surgical and non-surgical options for knee and hip pain as well as the advantages of an anterior hip replacement.
About this show
"Inspire Great Health" is the official podcast of Cheyenne Regional Medical Center in Cheyenne, Wyoming! Each month, the host will interview providers and various staff members to keep our community updated on topics related to health and wellness so you can inspire great health for yourself and others!
Hosted by
Cheyenne Regional Medical Center