Episodes
-
The Gut-Hormone Connection: How Digestive Health Impacts Women's Hormonal Balance - With Nutritionist Alain Carriere
WE ARE BACK BY POPULAR DEMAND!!! LIKE 170,000 DOWNLOAD DEMAND :) In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for...
-
The Many Benefits Of Fasting And Why You Should Consider Trying It - With Veronica Parks
Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand...
-
How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess
Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble. We brought...
-
Benefits Of Journaling With Your Non Dominant Hand For Increased Mental Health & Well-being - ST Rappaport
Have you been journaling regularly and want to add a few new techniques to your toolbox that will take your journaling deeper? Next time you sit down to write, try using your non dominant hand. Journaling with our non-dominant writing hand can help us access our inner child and begin to heal any...
-
7 Great Tips To Make Any Relationship Last - With Relationship Experts Jáchym & Natasha
There’s a lot that can be said about how to make your relationship last, but what are the most foundational pieces? We believe that making your relationship last isn’t your primary goal. Deep down, we want the best love. We don’t just want to stay together with our partner because it’s…
more -
The Many Incredible Benefits Of Exercise That Will Inspire You To Get Up & Move Your Body - With Emiko
We live in a culture that focuses on improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe even you) pursue the latter when all we really want is the former. Weight neutral fitness and nutrition coach Emiko, really dives deep into the many benefits…
more -
Age Is Just A Number! How To Go After Your Dreams At Any Stage In Life - With Gail Gensler
We have all heard the saying "age is just a number", but do we really believe it? 59 yr old pro boxer and business women, Gail Gensler, lives and breaths by this statement. In this episode, Gail shares why age is truly just a number and how she goes after her dreams no matter what stage of life…
more -
Top Mindset Blocks That Could Be Preventing You From Reaching Your Health Goals & How To Overcome Them - With Functional Nutritionist Fran Dargaville
A healthy, balanced mindset is the most important key to success, but is also one of the hardest components to address. Long-term physical change doesn’t just start by focusing on your body, but by paying attention to your mind. Learn how to adopt a mindset of well-being, and how self-compassion,...
-
A Primal Health Coach's Tips On Aging Gracefully Using Nutrition and Lifestyle Choices - With Charlene Gisele
Charlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in...
-
How To Strengthen Your Pelvic Floor At Any Stage Of Life-With Cathy Watson
Pelvic floor weakness is the most common health issue among females. It is shocking that it can cause serious pain in hips and knees which most women complain of especially as they age. In fact, pregnancy is also linked with this problem in some cases. As one keeps popping pills to counter pain…
more -
The Truth Behind Alcohol And Weight Loss- With Jenn Trepeck
Be it for relaxing in the evening after a long day or just unwinding with friends on weekends, for most of us it means a few drinks of alcohol. Everyone has their own way to seek pleasure out of alcohol- sometimes a cozy chat with your partner over a drink is all you need. Recently, alcohol has...
-
The Secrets Behind The Female Orgasm - With Myi Matthews!
Myi Matthews is the founder of Lady Luxxxe - an enterprise for people to explore new dimensions of their sexuality. In our tete-a-tete with Myi, we got the opportunity to discover more about female sexuality. Most of the women are still clueless about how sexual experience can be different to...
-
A Yoga Therapist's Tips For Managing Pain & Discomfort - With Elaine Oyang
Pain has debilitated many lives all over the world. In this fast-paced world wherein there is no lack of complicated systems to first create and then address problems, there is no denial that we all live a terribly imbalanced life. Diagnosis might just give your condition a name but no permanent...
-
How To Step Into Your Feminine Energy & Awaken Your Sexuality - With Nathalie Sommer
In this episode, Nathalie Sommer, a relationship and intimacy coach, shares her tips on how to step into our feminine energy and awaken our sexuality. Nathalie is here to take us on a journey to understand where to begin healing our relationship with our bodies and reconnecting with it so we can...
-
A Functional Medicine Expert's Tips To Boosting Immunity - With Rachel Rotabi
In this episode, Rachel Rotabi, a functional health coach, shares her tips to boost immunity in her very simple steps for busy women. It is more needed than ever, considering the pandemic which has given rise to a lot of financial and emotional stress, while at the same time, giving ample...
-
A Story Of Survival, How I Overcame Stage 4 Lung Cancer Through Diet & Lifestyle Changes - With Fatima Brown
In this inspiring episode Transformation Speaker, Holistic Health and Wellness Life Coach, Fatima Brown, shares her incredible story as a stage 4 lung cancer survivor. She was diagnosed with stage 4 lung cancer on May 27, 2018 at the age of 29. Since then she has had two biopsies, constant CT...
-
How I Lost 100 Pounds Without Restrictive Dieting & Kept It Off For Over 20 Yrs - With Jenn Espinosa-Goswami
In this episode, Weight Loss Specialist and Motivational Speaker Jenn Espinosa-Goswami, lost over 100 pounds 20 yrs ago and brings hope and inspiration to women who wish to do the same. Jenn courageously describes her own struggles and successes of weight gain and loss and provides practical tips...
-
Healthy Morning Habits That Will Transform Your Life - With Anna Engelhardt
What if you could manufacture a perfect day? It all starts with a perfect morning! In this episode, Certified Nutritionist Anna Engelhardt, dives deep into the benefits of creating a healthy morning routine and how to get one started. She explains how it has a huge impact on our mood, energy...
-
How To Step Into Your Power By Conquering Fear & Embracing Self Love - With Ahlia Yoga
Have you wondered what could be holding you back from stepping into your greatness? In this episode Certified Yoga Teacher, Ahlia from Ahlia Yoga dives deep into what it takes to empower ourselves as women. Ahlia explains how fear is one of most crippling things that holds us back. She gives ways...
-
A Fitness Pro's Tips For Staying Motivated & Committed To Working Out, Anytime & Anywhere - With Tamara Brown
Have you ever struggled to start or stick to a consistent workout routine, especially if you are exercising at home? In this episode Certified Personal Trainer & Corrective Exercise Specialist, Tamara Brown dives deep into what it takes to stay motivated to work out, even while at home. She gives...
-
Algae, The Secret To Health, Beauty & Wellness From Within - With Catharine Arnston
Do you know what the most nutrient dense food is on the planet? It's Algae! On this episode we talk with Catharine Arnston all about the world's most powerful super food, Algae. Catherine is the founder, CEO and Chief Scientific Officer for the algae tablet company ENERGYbits. Catharine teaches…
more -
Top Warning Signs Of Burnout & How To Overcome It - With Dr Jennifer Edwards
Are you feeling overwhelmed, anxious and not yourself? Your not alone! In this episode, Women's Wellness Advisor & Scientist, Dr Jennifer Edwards, dives deep into the topic of burnout and why it's something that is more prevalent given our current situation in the world. Dr Jennifer shows us how…
more -
How To Understand Your Monthly Cycle To Optimize Your Health - With Rachel Simpson
Want to learn the things about your monthly cycle that no one teaches us? Physiotherapist & Natural Fertility Educator, Rachel Simpson dives into all things periods and PMS. She shows us how to connect with our body and work with (not against) our natural rhythm. Rachel walks us through…
more -
How To Stop Procrastinating & Be Productive - With Holly Haynes
Women Entrepreneur and Business Strategist, Holly Haynes breaks down what it takes to stop procrastinating and to really get stuff done. She explains why we procrastinate, how to tell if we are doing it and how to stop it. Holly gives us so many actionable tips to manage our time and plan out our...
-
Secrets To Unbeatable Body Confidence At Any Size - With Farah Green
Certified Body Positive Nutritionist, Farah M Green, discusses all things body image, and how we can learn to love ourselves where we are at now. Farah explains why obsessing over the number on the scale, can actually hinder us from achieving our health and weight loss goals and what we should be...
-
Work & Family Balance, Is There Such A Thing? An Honest Conversation With Bev & Heather From Bitches Be Brave
In this episode, Bev & Heather from Bitches Be Brave, dive deep into the spoken and unspoken struggles working moms go through day to day. We talk about whether or not we can really achieve, so called "balance" between work life and family life. Bev and Heather give us their tried and true…
more -
New Ways To Better Parenting, Using Self Development & Personal Growth With Crystal Noelle
Crystal Noelle is a certified life and parenting coach, who helps empower moms through self development and positive parenting practices. In this episode, Crystal discusses the importance of personal growth and development and why its key to becoming a better parent overall. She gives us lots of...
-
Female Hormones & Adrenal Dysfunction, What They Mean For Your Overall Health With Leah Chischilly
Functional Nutrition Coach and Licensed Acupuncturist, Leah Chrischilly, dives deep into the topic of female hormones and adrenal health. She discusses how the fine balance of hormones can have a major effect on your health and life. Leah breaks down what "Adrenal Fatigue" really is and why it is...
-
Self Care And How Letting Go Of Chronic Stress Can Help Us Step Into Our True Happiness, With Susan Proper
In this episode, Certified Life Coach and Yoga Instructor Susan Proper explains how letting go of chronic stress is key to living a joyful life and being able to step into our true power as women. Susan shows us some different ways that stress can show up in our lives and how to identify the...
-
Intentional Intimacy & Why It's Key To A Healthy Relationship With Dr Chelsea Page
Dr. Chelsea Page, DHS, LPC, MS, is an Intimacy & Women’s Empowerment Expert and Therapy-Informed Coach. She helps women, step into confidence and connection with themselves and in their relationships. In this episode we dive deep into all things intimacy, the importance of it for a healthy...
-
Diet vs. Exercise: The Surprising Truth About Women's Weight Loss & The 1 Key Nutrient You Should Be Eating Everyday To Get Results! With Suzanne Carpenter
Certified Nutrition Consultant, Suzanne Carpenter, discusses what it really takes to lose weight as a woman. She dives into the science behind diet and exercise and the impact each has on female fat loss. Suzanne gives you tips on how to break through food confusion and navigate through the...
-
Healing and Transformation Through Diet, The True Facts and Benefits of a Plant Based Diet With Cece Heart
Cece is an Inspiration Activator AKA Sorceress! She conjures up a wide range of modalities to lift spirits and activate your body, mind and spirit including delicious plant based, organic food (magic) (let food be thy medicine!). She's an energetic intuitive and has a passion for the health and a...
-
How To Set Healthy Boundaries With Others / Personality Types: Using The Enneagram For Self Discovery With Jackie Coban
Life Coach, Enneagram Coach and Neurolinguistic Programming specialist Jackie Coban, discusses what healthy boundaries are and how to set them. She dives into why healthy boundaries are important for self-care, and how to effectively explain boundaries to those in your life. Jackie gives us tips…
more -
How To Create A Positive Relationship With Food and Self, With Sapha Arias
Women's Life Coach, Intuitive Healer, Yoga and Meditation Teacher, Sapha Arias, discusses all things body image, self worth and what it really takes to truly heal our relationship with food and self. We break down the problem with the comparison mindset as being one of those crippling…
more -
Yoga Is So Much More Than Movement On The Mat & Why It's Beneficial For Everyone With Andrea Roozekrans
500 hr Yoga Instructor Andrea Roozekrans joins us to talk all things yoga. We dive deep into the benefits of yoga beyond just movement and exercise, as well as how to successfully incorporate yoga into your self care routine. We break through the stigma that yoga is only for those who are fit,...