PODCAST · education
Inspire You
by Lily Tanaka
Welcome to the "Inspire You" podcast! Every Wednesday, you'll receive inspiration on how to improve your life from a holistic perspective so that you can live your healthiest and best life!
Episodes
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38. 18 Things I've Learned In 18 Years
I've been working on this episode for some time now and I'm so excited to share the "18 Lessons" with you all! In the episode, I mentioned that I wrote a Medium article on this topic so if you're interested, check it out by clicking here:...
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37. life update + other random things :)
In this episode, I'll be sharing all about what I've been up to recently. I talk about my work, college plans, taxes, reading goals, etc. My goal for this podcast is to keep it personal and conversational so I want to be consistent at posting my monthly life updates for you all! I hope you all...
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36. how to start your own business and be a successful entrepreneur ft. carly tizzano
In today's episode, I interviewed Carly Tizzano and she shares her thoughts on how to be an entrepreneur and start your own business. We talk about marketing, book recommendations, choosing your business name, habits of successful entrepreneurs, and much more! Carly's Links: Life Coaching…
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35. my sunday reset routine + 3 ways to prepare for a new week
In this episode, I'll be sharing how I reset for a new week and talking about the importance of cleaning your space, planning, and practicing self-care. My Links: Podcastle: https://podcastle.ai/?ref=lilytanaka Website: https://lilytanaka0.godaddysites.com/ Spotify:...
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34. my 2022 new year's resolutions!
In this episode, I'm going to be sharing my new year's resolutions and talking about how I'm planning to make more lifestyle changes in the coming year. I'll be describing my personal, spiritual, career, and social goals as well as listing 10 habits I want to incorporate into my daily routine....
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33. LIL'S BOOKSHELF: November 2021 edition + new mic!
In this episode, I share a life update, review 2 books that I've read, and also test out my new mic -- the Blue Yeti! Links Mentioned: Podcastle: https://podcastle.ai/?ref=lilytanaka If you want to connect with me: Website: https://lilytanaka0.godaddysites.com/ Spotify:...
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32. what does it mean to be "healthy"?
In this episode, I'm going to be redefining "health" and explaining what it means to actually BE & FEEL healthy. I will also be talking about the importance of a healthy mindset and how it is foundational for healthy living. Links: Podcastle (100% FREE podcast editing platform - sign up today!):...
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31. podcast schedule update + real talk
Links: Podcastle: https://podcastle.ai/?ref=lilytanaka Website: https://lilytanaka0.godaddysites.com/ Spotify: https://open.spotify.com/user/e6a4ey0k7bf4lhnqsiv6nhw85?si=35dd526652cc439e Good Reads: https://www.goodreads.com/user/show/135897460-lily-tanaka Pinterest:...
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30. describing ALL the apps on my phone + how i use them
Links: Sunday Glow Podcast: https://open.spotify.com/show/6IecsvbPOdCNJjAt88Kdfh?si=bf0a674f0c284654 Podcastle: https://podcastle.ai/?ref=lilytanaka Website: https://lilytanaka0.godaddysites.com/ Spotify: https://open.spotify.com/user/e6a4ey0k7bf4lhnqsiv6nhw85?si=35dd526652cc439e Good Reads:...
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29. LIL'S BOOKSHELF: October 2021 Edition
I'm SO excited to share what I read in the month of October! I hope you enjoy it! Links: The Resolve Podcast by Carly Tizzano: https://open.spotify.com/show/7vhHoVpqQFHnh55SIPhcBx?si=44e2c5549d0c47d1 ^Carly Tizzano's Website: https://carlytizzano.com/ Podcastle (100% FREE audio editing platform):...
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28. 5 simple ways to declutter your phone + tips for breaking your phone addiction
In this episode, I talk about 5 easy steps for decluttering your phone, simple ways to manage your screen time and my own thoughts on phones in general :) I hope you enjoy it! Links: Podcastle: https://podcastle.ai/?ref=lilytanaka (100% free podcast editing platform -- sign up today!) Morning Rae...
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26. how to live backwards + how it can change your life!
Are you wanting to be more intentional with your words and actions? If you're wanting to live life to the fullest, this episode's for you! Links Mentioned: Podcast Shoutout: The Bold Entrepreneur Podcast by Teresa Williams: https://open.spotify.com/show/4CY3NuhTHTGFNHvKszCReg?si=5e44920283484371...
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26. pursue your passion project
Are you wanting to start your own passion project? In this episode, I'll be describing what a passion project is, reasons why you should start your own passion project, and ideas of passion projects! Links Mentioned: Podcastle: https://podcastle.ai/?ref=lilytanaka (100% FREE podcast editing...
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25. my ideal morning routine
In this episode, I'll be talking all about my ideal morning routine and habits I want to incorporate into my mornings! Links mentioned: Website: https://lilytanaka0.godaddysites.com/ Spotify: https://open.spotify.com/user/e6a4ey0k7bf4lhnqsiv6nhw85?si=35dd526652cc439e Good Reads:...
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24. introducing LIL'S BOOKSHELF + september book reviews
Welcome to this brand new edition of my podcast! In this episode, I'll be talking about what to expect from LIL'S BOOKSHELF and will also be sharing books that I've read in September! Links: My website: https://lilytanaka0.godaddysites.com/
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23. how to stop comparing yourself to other people
In this episode, I'll be sharing what comparison is, the effects of comparison, and how we can stop comparing ourselves to other people. Links Mentioned: https://fs.blog/2019/06/comparing-yourself-others/ https://www.thegospelcoalition.org/article/dare-not-compare/
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22. how I use my notebooks
if you’re looking for some ways to use your empty notebooks, this episode’s for you! I’ll be sharing how I use my notebooks and will be providing some extra ideas and tips too!
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21. make someone feel special today
what happens when we stop focusing on ourselves and start focusing on other people? what holds us back from making others feel special and appreciated? in this episode, I'll be sharing practical tips for how you can make someone feel special and will also be sharing how having an others-focused...
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20. you’ll never FIND time; you need to MAKE time
Do you want more time to do the things you love? In this episode, I’ll be talking about the differences between “finding time” & “making time.”
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19. how to celebrate your accomplishments
you accomplish a LOT more than what’s on your to do list so celebrate those accomplishments each day!
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18. pursue change today / it’s now or never
find tiny ways in which you can pursue change today!
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17. 4 tips for goal-oriented people
In this episode, I’ll be talking about how to be grateful, how to not be self focused, how to live in the moment, and how to not feel disappointed when you don’t achieve your goals. Don’t stop dreaming, my friends!
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16. all about $: how i save, spend, & budget my money + august book review
hey everyone! this episode is going to be all about money: my thoughts on money, how i create my budget, and how i save my money. i'll also be sharing the books i read in august :) links to things mentioned in this episode: "if you tell" by gregg olsen:...
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15. bonus episode - would you rather...
hey everyone! this is a fun and light-hearted episode where I'll be answering a ton of "would you rather" questions! i hope you enjoy! links: https://www.brightful.me/blog/best-would-you-rather-questions/
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Trailer
Just rebranded my podcast and changed the cover art! So excited for this new season in the podcast and am looking forward for more exciting changes in the future!
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14. be 100% you!
links: lily rakow: website: www.lilyrakow.com podcast: https://podcasts.apple.com/us/podcast/80-20/id1534363921 youtube: https://www.youtube.com/channel/UCWcl4e24IqpoJascwlxoTMw insulated straw tumbler (walmart):...
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13. use your fears to fuel, not extinguish, your motivational fire
SEE THE MAGIC HAPPEN WHEN YOU FACE YOUR FEARS AND USE THEM AS MOTIVATORS! links: illuminated bible: https://www.amazon.com/gp/product/1433558319/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 fiton app: https://fitonapp.com/
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12. july book review & favorite podcasts
In this episode, I’ll be sharing my favorite podcasts as well as some of the books I’ve read in July! Enjoy!
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11. becoming the best version of yourself
hey there! i want to share my thoughts on "becoming the best version of yourself" and tips for achieving this goal! i hope you enjoy this episode and remember to follow and comment so that you can stay updated for new episodes! links: kohl's adidas sneakers:...
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10. FITNESS: MY FITNESS JOURNEY, FAVORITE APPS AND FITNESS EXPERTS, PRO TIPS, AND MY FITNESS ROUTINE
Hey everyone! Welcome to Living & Learning! In this episode, I'll be talking about everything fitness-related! You'll hear everything from my favorite youtube workouts to my best fitness advice and everything in between! I hope this episode inspires you to start your fitness journey and find joy…
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9. BOOK REVIEW | JUNE
Are you looking for more books to read? Well, you found the right place! In this episode, I’ll be sharing 6 books I’ve read in the month of June. I hope you enjoy! Book Links! Salt To The Sea by Ruta Sepetys:...
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8. I’m back! LIFE update :)
Hey everyone! This episode will be a life update and I’ll be sharing about my new job, how to prioritize, future podcast updates, and some more random things!
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7. I'M 17, Gratitude, & Goals
In this episode, I'll be sharing 17 things I'm grateful for as well as sharing my goals for this new year of life! Links: Pinterest quotes: https://www.pinterest.com/lilytanaka8/quotes/ Random facts: https://parade.com/966564/parade/fun-facts/ My Spotify:...
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6. my testimony
In this episode, I'll be sharing my testimony with you all! I hope you enjoy!
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5. All About Influence: Who Or What Is Influencing Us? / Who Are We Influencing? / Favorite YouTubers & Podcasters
Who or what are you allowing to influence you? In this episode, we'll be talking about the power of influencers in our lives and how to go about choosing what influences us.
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4. My Thoughts on Body Image: Identity in Christ, Fitness, & Nutrition
In this episode, I'm going to talk about body image, self-love, our identity in Christ, and how we can have the right perspective on fitness & nutrition.
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3. How To Feel More Motivated and Productive / Podcast Updates
Are you feeling unmotivated and unproductive? Here are my tips for being more productive and motivated! Also, I'll be introducing some new segments in my podcasts and updating you all on my scheduling plans!
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2. Healthy Habits
Are you looking for healthy habits to incorporate into your day? In this episode, I'll be sharing some healthy habits that I try to practice every day. For the most part, these habits are focused on improving our mental, physical, and spiritual health. If you enjoy this podcast, please make sure…
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ABOUT THIS SHOW
Welcome to the "Inspire You" podcast! Every Wednesday, you'll receive inspiration on how to improve your life from a holistic perspective so that you can live your healthiest and best life!
HOSTED BY
Lily Tanaka
CATEGORIES
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Frequently Asked Questions
How many episodes does Inspire You have?
Inspire You currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspire You about?
Welcome to the "Inspire You" podcast! Every Wednesday, you'll receive inspiration on how to improve your life from a holistic perspective so that you can live your healthiest and best life!
How often does Inspire You release new episodes?
Inspire You has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inspire You?
You can listen to Inspire You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspire You?
Inspire You is created and hosted by Lily Tanaka.
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