PODCAST · health
Inspire YOU
by Rachel Mueller
Inspiring, motivating and encouraging you while helping you find your strength along the way.
Episodes
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Just Breathe
Anxiety can make you feel trapped in your own mind sometimes. Let’s sit down and chat about how we can take a deep breath, and work through our anxious minds.
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Kindness Matters!
In a world where you can be anything, be kind! You never know how simple it can be to turn a negative day into a positive day until you realize all you need is to be kind! Let’s chat about being kind and making someone’s day even better than it was before just by one simple act of kindness.
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You are Worth it!
Knowing your worth can always be a tough subject for a lot of us. What if we worked on our mindset and focused on loving our flaws? Let’s chat about our imperfections and how we can work on our self worth!
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Create your own Happiness!
Do what makes you happy loves! Have you ever realized the more things you do that brings you joy, makes you a more positive person? Well let’s chat about doing what makes you happy more! Spreading joy turns into positivity and it will spread like a wild fire!
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Love Yourself!
It’s so easy to be our own toughest critic. But what if we turned the things we dislike about ourselves into the things we love about ourselves!
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New Year, New Mindset!
New year, new mindset! Let’s take a step back and look at how we can work on our mindset for a better year ahead!
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Inspire You 2.0
Hello my loves! Long time no talk! Let’s catch up and talk about our struggles who make us who we are. No matter the struggle, YOU are not alone! ❤️
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Attack back at Panic Attacks!
Being someone who has experienced panic attacks in the past, it can be a scary thing to handle. Let’s sit down and chat about how to handle them in the best way possible.
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Flawed and (still) worthy!
We all have flaws or imperfections but that’s what makes us human. Let’s chat about learning to love our flaws and learn how to accept that we are worthy!
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Stronger because of it!
Our battles make us who we are. We are only stronger because of them. What if what we are going through today is only preparing us for tomorrow? Let’s chat about growing through what we go through and allow it to shape us into our best self.
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You can’t pour from an empty cup!
It’s so easy to always put others first and put ourselves on the back burner. But if we took time for some self care love, maybe it could help with not only our mindset but with feeling burnt out too. Let’s chat about how not to pour from an empty cup.
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Loving our insecurities
We all have them, insecurities. No matter how big or small they may be, let’s break them down and start to understand them and love them for making us who we are.
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Never Give Up!
We all have our struggles and thunderstorms. Sometimes it’s hard to go from negative to positive ways or thinking. Let’s chat about how we can turn our negativity into positivity while fighting through and overcoming our hurdles.
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Turning Overthinking into a Positive
Overthinking can have it’s negative moments, especially when we find ourselves second guessing everything. But what if we focused on the bigger picture and enjoyed the good we do have in our lives. Let’s chat about turning overthinking into something good.
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Life is tough but so are you!
Life has its moments of ups and downs. But you were given these curveballs in life because you are strong enough to battle them and conquer them. Let’s chat about living life to its fullest even on our cloudy days.
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Blessed!
Miracles happen every single day. But sometimes it can be hard to realize it when we are going through our struggles. Let’s grow through what we go through and realize just how blessed we are everyday!
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Run towards your Fears
So many times we let fear stand in our way of doing what we want most. What if we ran towards our fears instead of away from them to truly do what sets our souls on fire!
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Body Shaming in Dressing Rooms
Body shaming is probably the biggest thing I have struggled with my entire life. So dressing rooms were always my biggest enemy and fear. But what if we use those mirrors to our advantage and start defining our own self worth by our own selves instead of a size we wear!
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Inspired Heart
You are an inspiration to so many already loves and you don’t even realize it. Just like we use our struggles to make us stronger, let’s do what we love everyday since tomorrow is never promised. Go out there and continue to be an inspiration!
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Love YOURSELF!
Self love can sometimes be a struggle for so many of us. What if we took time to focus on ourselves and poured into our own cup to start showing ourselves love every single day!
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You are so much Stronger than you think!
I know sometimes it can be hard finding our strength especially when we are going through our hardest times. But the more you grow through what you go through, you become stronger even if you don’t realize it. Let’s chat about our strength and just how strong you truly are!
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Overcoming the overwhelming feeling
Ever feel like you have way too much on your plate and that you bit off more than you can chew? Well let’s chat about some ways to overcome that feeling and realize how much you can truly handle.
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Resolutions vs. Right Now
What if instead of waiting for the new year, you started going towards your goals and dreams right now. Sometimes it takes an moment to realize there is no perfect time to wait for to go after them. Let’s chat about going after what sets your soul on fire right now!
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No such thing as Perfect!
So many times when we try to do something new, we can be our own toughest critic and think the only way to do something is if we do it perfectly. But what if instead of waiting for the perfect moment or trying to do something perfectly, what if we showed up and did the best we can! Let’s chat…
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When one door closes, another door opens!
Change can be hard loves. But you never know when that new opportunity will present itself especially when you least expect it. Let’s chat about how stepping outside your comfort zone and walking through that new door can truly be the next best thing for you.
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Nothing grows inside your comfort zone!
It can be easy doing A,B, and C everyday when we become use to it or comfortable with it. But nothing grows inside your comfort zone, especially you loves! Let’s break out of our comfort zone and become fearless towards our dreams and goals.
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Be savage, not average!
We all have them, haters or trolls that just love to get under your skin and send those not so nice messages. But it’s not a reflection of who you are loves. No matter what someone says to you, continue showing up as you 100% because at the end of the day that’s all that matters!
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Fall down 8, get back up 9!
I know first hand it can be so easy to feel like giving up, especially during our hardest times. But what if you kept going and kept fighting no matter what gets thrown your way. Let’s chat about working past our struggles and using that as fuel to move forward!
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You didn’t come this far just to come this far.
We can be our toughest critics loves but at the end of the day all that matters is that you believe in yourself. You didn’t come this far just to come this far, right. So keep your head held high and keep going!
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Flipping the script on a bad day!
Bad days come and go but let’s chat about how we can turn any bad day into a better one. You have the power to change it and not let it ruin anything.
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Tell Body Shaming to go away!
Being someone who has struggled with body shaming, it can be really hard to get rid of it or even just cope with it. Let’s flip the script and use mind over matter for helping to cope with it loves!
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Showing up with Confidence
Struggling with self confidence and believing in yourself? Well let’s break it down and work on believing in ourselves one day at a time. You were always good enough and strong enough but let’s focus on the good and having self confidence!
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Doubt kills more dreams than Failure ever will!
Have you ever wanted to do something so badly before but then your fears and self doubt kick in, telling you, you CAN’T. Well what if we flipped the script and did it anyway no matter what the outcome becomes. Let’s chat about running with what makes you happy no matter how scared or how much you...
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Don’t ever let your hurdles stop you!
We all have our struggles or our own hurdles. But that’s not a reason to let those stop us from living our dreams. Let’s talk about flipping the script and going after what sets our soul on fire despite our obstacles.
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Do what you LOVE!
So many times we stop ourselves from doing what we love because we are so worried about what others think. But what if we put our fears and worries aside and did what makes us happy every single day.
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Good Vibes Only!
It’s not always easy being positive, especially when you are going through a struggle. But what if the people you surrounded yourself with and your inner strength helped you look at things in a more positive way. Let’s flip the script and let positivity be the thing that helps us conquer our storm.
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Your dreams are worth fighting for!
I know it’s scary thinking about our big dreams and goals we all have but if you don’t go after them, you will always be wondering what could have happened. Let’s chat about going after our dreams because they are worth fighting for loves.
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Happy girls are the prettiest!
It can be easy putting our joy on the back burner. But if we choose joy and decided to spread that joy everywhere. Let’s chat about focusing on not only creating joy but also sharing that joy with the world.
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You CAN Do Hard Things!
We all have our own struggles or hurdles that test us from time to time. But what if instead of saying “Why me”, we flipped the script and said “Try me”. When you grow through what you go through, you realize just how strong you are and that you CAN do hard things!
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Take down your mask!
So many times when we are struggling or going through a hard time, it’s very easy to put our guard up or our mask and pretend everything is ok even when it’s not. Let’s put our mask down and dive into our emotions to learn how to grow through what we go through!
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Yes You Can
I know it’s really easy to look at something and think it’s too hard or think you can’t do something. Let’s chat about flipping the script and talk about conquering anything that comes our way!
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Let your light shine bright!
You are such a light my loves! You have a purpose in this world. You are so special and so unique, let’s chat about using our light for others that desperately need it during their darkest times. Let’s make our light shine bright!
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Know your Worth then add tax!
It can be hard sometimes knowing our worth. But what if everyday we had a reminder just how worthy and strong we truly are!
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Loving your Imperfections!
We all have them loves, rolls, curves, bumps, scars, etc. What if we embraced them and loved them for what they are instead of hating them. Let’s flip the script as we chat about our imperfections and how to show them some love!
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Learning to Dance in the rain!
We all have our bad days loves but what if we took a bad day and flipped the script and turned it into a good day!
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Change is inevitable
Change can be hard and change can be scary but it is inevitable. What if we embraced the hard and made a change anyway.
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You are so much Stronger than you think!
Strength comes from within. It comes from all of our struggles and our storms we walk through. I know it may be hard to even think about your strength while going through something so hard but that is truly when our strength kicks in. Let’s chat about just how strong you really are and how to use...
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You are NOT a failure!
Trying out something new for the first time and maybe you feel like you failed at it? Sometimes we need to fail at something in order to grow and know how to truly succeed at it. Remember loves, you are NOT a failure and you are not alone!
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Facing your Inner Mean Girl
We all have those days. We feel good about ourselves and then BAM our inner mean girl comes knocking at our door. Let’s chat about how to deal with our inner Mean girl and tell her to leave.
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Wear the dang crop top sis!
Being comfortable in your own skin can be a tough thing to battle. But once you break out of your shell and let yourself shine, you will be unstoppable!
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Frequently Asked Questions
How many episodes does Inspire YOU have?
Inspire YOU currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspire YOU about?
Inspiring, motivating and encouraging you while helping you find your strength along the way.
How often does Inspire YOU release new episodes?
Inspire YOU has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inspire YOU?
You can listen to Inspire YOU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspire YOU?
Inspire YOU is created and hosted by Rachel Mueller.
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