PODCAST · health
Inspired Life
by Susan Watkins
Guided meditations and Sound healing using various acoustic instruments including; crystal & Tibetan singing bowls, steel tongue drum, Kalimba, Zaphir Shanti chimes Support this podcast: https://podcasters.spotify.com/pod/show/inspiredlife-guidedrest/support
Episodes
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Yoga Nidra Guided Meditation & Sound Healing with Crystal and Tibetan Singing Bowls
Take a few moments to yourself to relax your mind, release tension from your body and allow a sense of ease and peace into your day. Yoga Nidra is a guided meditation that takes you from your crazy-busy outer life to the blissful inner space between being awake and asleep; deeply relaxed yet…
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Yoga Nidra, The Gift of Guided Rest
Yoga Nidra is a guided meditation that takes you from your crazy-busy outer life to the blissful inner space between being awake and asleep; deeply relaxed yet aware. Give yourself permission to rest. Studies have shown Yoga Nidra has helped: ✅ Relieve Stress, adrenal fatigue and burnout ✅Improve...
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ABOUT THIS SHOW
Guided meditations and Sound healing using various acoustic instruments including; crystal & Tibetan singing bowls, steel tongue drum, Kalimba, Zaphir Shanti chimes Support this podcast: https://podcasters.spotify.com/pod/show/inspiredlife-guidedrest/support
HOSTED BY
Susan Watkins
CATEGORIES
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