PODCAST · leisure
Inspiring Calm
by Louise Hopkin
Hi I'm Louise and I'm the creator of the 3 Step Clutter-free Home Method that is different from what you have seen before. I help with the thought process behind the reason we collect clutter and that one size doesn't fit all when it comes to decluttering and organizing. Diving a little deeper into these ideas will help you stop collecting clutter permanently!Take my 2 minute quiz to Discover Your Clutter Cure https://www.thespacereclaimers.ca/quiz
Episodes
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How to get unstuck from a long shadow after the pandemic with Gretchen Larsen
A body at rest tends to stay at rest...are you feeling like it's so hard to get back into routines that you were previously doing before the pandemic? Or even staring a new routing like fitness, healthy eating is hard to commit to? Join me as I chat with Gretchen Larsen how to get back into…
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Do you wear black because you don't know what else to wear?
Join me in this chat with Mary Michelle about how to get your style handled and why this keeps you organized in your closet and still looking fab! Website: https://shopstylefinder.com/ Instagram: https://www.instagram.com/stylebymarymichele/ and https://www.instagram.com/shopstylefinder/ How to...
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Calm the Storm Within: Strategies to Prevent Adrenal Anxiety & Stress with Naturopath Dr LuLu
As a regular columnist for Best Holistic Life Magazine, Dr. LuLu continues to be a leading voice in the health and wellness industry, providing valuable insights and practical tips for readers to achieve their health goals. With Dr. LuLu by your side, you can unlock your body's potential and live...
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Radiant Bliss: Unlocking True Happiness, Embracing Support, and Focusing on Passion in Business
My guest expert today is Karah Gonstead, and she loves creating an inspired life for entrepreneurship or for mothers. What we're talking about in this chat is how to declutter the daily boring tasks and the stress of entrepreneurship and motherhood. So all your entrepreneurs, all your mums out...
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Rewriting the Story of Money: Exploring the Origins of Our Money Narratives and the Power to Transform Them
This is a look into my very personal money story that I am nervous but also excited to share with you as I want to help other women who may struggle with the same money story. Instagram: https://www.instagram.com/deborahfryer/ Website: https://deborahfryer.com/ Take my 1-minute quiz Discover Your...
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Crushing Those Tough Days: Winning Strategies for Turning Chaos into Opportunity!
Are things spiralling out of control? Is your mind all over the place? One great thing I love is when I help women and talk about having things in place - like a girl scout! Tune in as this episode goes in-depth about equipping you with knowledge so that you can eliminate clutter by arming you…
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The Aging Parent Dilemma: Navigating the Emotional and Practical Challenges of Downsizing with Michele Magner
You'll be amazed to discover how much our emotional baggage affects the process of our aging journey! In this episode, I had an enlightening conversation with guest expert Michele Magnar. With years of experience as a family caregiver, Michele has become skilled at assisting others. In this...
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How to live sustainably and be free from climate anxiety with Katharina
Aside from clutter attachments have you ever experienced climate anxiety? Katharina Helman, a life coach and climate change coach joined me on this podcast episode to give light on climate-change-related topics. Listen as she highlights steps to take that will effectively promote sustainable…
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It's time to change the way we think about our clutter and here's how
Join me as I talk about how we think of our clutter, and how taking a new spin on it will help us avoid being weighed down by it. It’s time to change how we think of our clutter! If you are ready to create a consistent clutter-free home and curious about my new 8-week decluttering and organizing...
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6 Ways to Create More Time in your Life!
In light of January is Get Organized Month, Louise will be sharing 6 strategies for creating more time in your life. 1. Turn off notifications 2. Say no 3. Simplify your wardrobe 4. Establish routines 5. Minimize 6. Stop multitasking Tune in as she delves into the significance of being organized…
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Dare to Declare the best version of yourself with Vision Boards!
For this new year, 2023, we have Debbi Sluys, founder of Dare to Declare, to help us go out and create the best version of ourselves with vision boards. In this episode, Debbi shares how getting clear on what she wanted helped her have the freedom of time and money. Let's go out and create the…
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Make Decluttering your Non-negotiable for 2023
What are you looking to create for 2023? It could be to start a new business....change career....health goals it all starts with clearing the clutter and doing this strategically so it lasts! Don’t make a new years resolution, make it a theme to get healthier or clear the clutter 2023 is the year...
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Reclaiming sleep from the inside out
Are you struggling to fall or stay asleep? I know I do! Join Janet Whalen and me as she shares how she helps high-achieving women reclaim a full night's sleep. We talk about decision fatigue, that feeling of doom when you wake in the middle of the night and how to calm the brain. I love Janet's...
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Decode Your Clutter
It's time to Decode Your Clutter by discovering the reason why you are collecting and holding onto clutter. Book your Decode Your Clutter Call here
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How to unlock and get unstuck from your career
We talk about: We spend 90,000 hours of our life working and some spend 30,000 of those hours in a job we don't like Burn out or bore out Being in a career that is not aligned with our values or we are not happy in can show up in our health How to get organized while job searching Soft Landing…
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Don't miss this step when clearing the clutter from your life
I could give you tips and tricks, but here's’ what I really know, I know that if we don't unpack that deeper reason for why the clutter is showing up it is very hard to maintain a clutter-free home. In this episode I am sharing with you the "missed first step" when it comes to finally letting go…
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Reclaiming Your Health
People often think that maintaining good health means sacrificing a lot of things. But healthy doesn’t need to be hard. Through simple planning and organization, you can achieve a sustainable healthy lifestyle. One example is Meal Planning. Maintaining a healthy diet is easy when you are able to...
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What is your tipping point when it comes to clutter...how you know when to do something about it?
I am so excited to have one of my clients, Tamara, in this episode. It’s amazing to witness the huge, huge progress that she makes in reclaiming her space. And today she will share with us her experience with the program and how she applied it to her life! The right fit for you In finding a...
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How to deal with kid's and other sentimental items
It can be really hard to let go of our kids stuff as everything has a memory or a milestone attached to it. So how do we make that tough choice of what to let go and what to keep. Listen to this episode as I go through my process and how I deal with my kid's stuff and my through process behind…
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No more Sunday scaries with Meal Plan Addict: Calming the chaos with meal planning
The wonders of meal planning It may sound overdramatic, but meal planning and prepping can literally change your life. It is especially recommended for someone with anxiety or are experiencing “Sunday scaries” or having anxieties on Sunday. Because it helps feel more organized or ‘in control’ of...
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Declutter your marriage and get more help from your husband
Join Tiffany and me as we chat all about how to get your marriage back on track. If things are feeling a little rocky and you are struggling with communicating how your feeling then you need to listen to this episode.Tiffany shares her 5 Steps that will open the doors of a happier marriage. How…
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How to curate a wardrobe that you love and feel amazing in without spending a lot of money!
This is such a fun episode about how to create a wardrobe you love! Lara talks about how she came to create her program Wardrobe Edit and loves to help women discover their style, colors and curate a wardrobe they will love! This is not like a capsule wardrobe as their is no number limits BUT...
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Contentment vs Happiness
Join me as I chat about what the difference is between contentment vs happiness for me. How do we distinguish between the two and what really is happiness? Come be part of my Facebook community Clutter-free Cafe where I host challenges, discuss strategies and workshops.
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Using Essential Oils to Declutter Your Home & Reduce Stress with Desiree and Iva
Essential oils are filled with beneficial ingredients that not only work but are also safe to use every day. They can be used as an alternative to aromatherapy and for improving fragrance in the home. Many people have been turning to essential oils because of their mood-boosting abilities and…
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Intentional Spending
Join me for this episode where I talk about why is intentional spending so important? Are we buying things based on our feelings rather than thinking through what happens to that item when we are finished with it, or if we have the space or money for it. Share some statistics and information…
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DIY Made Easy with Styled to Sparkle
DIY scare you? Not after this episode, it won't. Carlee from Styled to Sparkle has a blog about all of her DIY projects and they are amazing! Carlee has the attitude of you can do anything and what's the worse that can happen? Nothing that some spackle can't fix. We chat about how to plan out…
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Declutter Your Mind for a Peaceful and Calm Life with Nancy Pickard
Navigating through the present world, which is full of noises, demands, and responsibilities can be overwhelming. Keeping a balance of all social, financial, spiritual, and physical aspects of life can clutter the mind in a way that is irredeemable sometimes. Negativity and toxic preoccupations...
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Breakthrough Procrastination
Today's episode is all about procrastination! I chat about what the blocks are around procrastination, why we struggle with it and what the signs are. Procrastination is one of my fav subjects because I know it can really stop us from getting things done and it can cause us so much anxiety and...
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Activating Your Inner Motivator To Release Weightloss
Motivation is the mother of all actions, behaviours, and the source of all ideas. This means that you can literally influence your life with vibrancy, confidence, and freedom of the young with the right motivation. Combining the correct information, mindset, and physique can make you unstoppable…
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What are your beliefs around clutter?
What are you beliefs around your clutter? Have you ever stopped and thought about this before? Check out this episode where I share what this might look like for you and how it is effecting you. I also share how you can move through your day with more peace and how being proactive rather than...
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The Gentle Art of Swedish Death Cleaning
I read the book The Gentle Art of Swedish Death Cleaning and it was such an insight into how to help us let go of our parents who have been in their home for perhaps 35+ years. I share the tips that Margareta Magnusson about the Throw Away Box as well as some ideas that I have come up with and…
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How you can learn to detach from “stuff” and create an organized life in just a few weeks!
This chat was so much fun with Dawnelda who I have really gotten to know over the past three months. Dawnelda shares her amazing transformation after joining me in our Reclaim Your Space program. Dawnelda shares her struggles that she had as a single working mom and how she set her mind to create...
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The 3 P's that are holding you back from decluttering and getting organized
In this episode I chat about the 3 P's that I find holds so many of us back from getting rid of our clutter and really getting organized. It really is time to learn to release the hold that clutter has on us and lift the weight so we can create a calm home. This leads to so much more coming into...
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Picky eaters in da house? Grab tips and strategies on how to cope with this.
Have picky eaters at home??? Join me as I chat with Jen House from First Step Nutrition. Jen's a trusted source for pediatric nutrition and has authored "The Parents' Guide to Baby-led Weaning" and "Baby food in an Instant Pot". She also specializes in picky eating and is the creator to the…
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Ever thought of going Tiny? Megan Moore shares her story about doing just this!
Megan and I have known each other for over 5yrs and I have watched her through her amazing journey as she transitioned from a large home to a tiny home! Megan shares with us her tips if you are thinking of going tiny and what her fav and not so fav thing are about going tiny. If you have ever...
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One size doesn't fit all when decluttering & organizing
So what do I mean by one size doesn't fit all when it comes to decluttering and organizing? Join me as I chat about how you are YOU and you may be trying to declutter or organize or both! against your strengths. Which then causes you to become frustrated, angry and to just give up! Want to find…
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How to let go of dieting and embrace intuitive eating
Kim Erin helps women who struggle with emotional eating and body issues and help them get their vitality back! Kim shares with us her story how her anxiety took her by surprise and how she had to do the research to figure out how to get it under control and found that food was a lot to do with!…
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Clear your mind clutter with a spiritual spring cleaning
Lisa Stuart is an international life coach and love mentor who empowers you to clear the mind chatter of what holds you back so you can make space for what you desire to attract. We chat about choosing love over fear and how to be our authentic self with self love so we can attract love into our...
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My Husband Is More Organized Than Me - Truth!
This is a raw, uncut episode where I just felt like I had to share some truth's about me and how I am ready to be the organizer I am meant to be and help you create a life you love and oh yes true fact - my husband is way more organized then me :) Watch my free training How to Create A…
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Love Luck Wealth - How we can create this in our lives NOW!
Let’s talk about money. It’s easier than you think. Julia know's this because she is a certified expert in Money Mindset and has been a Chartered Accountant for 20 years. Julia integrates intuitive and financial tools to teach women how to open their mind to success while managing their money…
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How to increase your productivity without burnout
You don't want to miss this episode, it is packed full of amazing content where if you are feeling overwhelmed with work, being a mom and life then this is going to help you! My special guest today is Cara Harvey from Purpose Driven Mom. Cara works as a mom empowerment coach and her mission is to...
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What does minimalism actually look like?
Today's episode is about what does minimalism actually look like to you.... I am creating a program that will help create that life that you desire and I really wanted to involve you so I would know what you are struggling with. I created a survey and there was a lot of answers around minimizing…
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Quick & Simple ideas on how to address brain clutter
Today on the Inspiring Calm podcast, Louise Hopkin gives us a primer on brain clutter. As an organizer, Louise wants nothing more than to “help people release themselves from their stuff.” To her, decluttering isn’t just about making the home look prettier, but for the homeowner to reflect deeply...
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Taking Back Control
On this episode of Inspiring Calm, I begin by talking a bit about where on Earth I’ve called home throughout my life and where I’ve begun to finally settle down. Staying in one place for a while may cause you to collect more stuff, so I talk about balancing the decisions you make on what to keep...
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Tips on how to decorate your home with style and on a budget
Join me as I chat with Lea Faso of Lea Faso Interiors as she gives us insight into the home design process and gives great tips on how you can still style your home while renting. You can find Lea at https://www.leafasointeriors.com or Instagram https://www.instagram.com/leafasointeriors/ and Lea...
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Find out the reason why you didn't get organized during quarantine...
So many of us probably thought we would be able to get those minimizing and organizing projects done during quarantine but it didn't happen. Listen in and find out what was stopping you and why. Enjoy! Please send me a DM to my instagram if you have an area you are struggling with getting…
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The Un-Scripted Life
Discover how you can find connection and leave behind stress with Alison Lapczuk and her documentary approach to photographing families. We also are opening up our MASSIVE $3K GIVEAWAY - Enter here: https://www.alisonlapczuk.com/revitalize-you-giveaway #revitalizeyouyyc Here's how you can connect...
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Part 3 or our 3 Part Series WHY do you collect clutter
This is the third and final episode in our series WHY do you collect clutter. In this episode we will be talking about O & N. O - overwhelm and N - No, can't say it. I would love for you to join my in my FREE live webinar happening May 27th, 2020 here is the link...
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Part 2 of our 3 Part Series WHY do you collect clutter
This is part 2 of our 3 part series where we are covering the top 6 reasons of WHY you collect clutter. Today we go over A & S is A - Assign time, S - Sentimental. I would love for you to join my in my FREE live webinar happening May 27th, 2020 here is the link...
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Part 1 of our 3 Part Series WHY do you collect clutter
On this very first episode of Inspiring Calm, I introduce my intentions for the podcast and give you a bit of insight into why it’s important to calm the mind and make your home a sanctuary. As a professional home organizer, I love sharing my knowledge on why being organized matters and how it’s...
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ABOUT THIS SHOW
Hi I'm Louise and I'm the creator of the 3 Step Clutter-free Home Method that is different from what you have seen before. I help with the thought process behind the reason we collect clutter and that one size doesn't fit all when it comes to decluttering and organizing. Diving a little deeper into these ideas will help you stop collecting clutter permanently!Take my 2 minute quiz to Discover Your Clutter Cure https://www.thespacereclaimers.ca/quiz
HOSTED BY
Louise Hopkin
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Frequently Asked Questions
How many episodes does Inspiring Calm have?
Inspiring Calm currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspiring Calm about?
Hi I'm Louise and I'm the creator of the 3 Step Clutter-free Home Method that is different from what you have seen before. I help with the thought process behind the reason we collect clutter and that one size doesn't fit all when it comes to decluttering and organizing. Diving a little deeper into...
How often does Inspiring Calm release new episodes?
Inspiring Calm has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inspiring Calm?
You can listen to Inspiring Calm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspiring Calm?
Inspiring Calm is created and hosted by Louise Hopkin.
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