PODCAST · education
Inspiring Minds Combined
by Jen and Sarah
Through our experiences we want to help people navigate life and open their minds to new levels of consciousness. In this Podcast you will learn about ways to cope with a variety of different things (I.g. Anxiety, depression, relationships, self worth) and also discover what makes you a more fulfilled happy person.
Episodes
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Self Sabata
We have been MIA lately but we have returned! Now let’s get to it. Ever find yourself ruining a perfectly good situation, relationship, goal whatever it may be based solely on your own thoughts or actions? We often self sabatage ourselves because we don’t think we are pretty enough, smart enough,...
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Finding Balance
Sarah and I were talking about how often we find ourselves being one extreme or the other. This can apply to so many things like working out like crazy or not at all, screaming at someone or just ignoring them and the list could go on and on. We’ve found in our lives balance is hard to find in…
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Conflict and Confrontation
Conflict and confrontation can be hard to approach. Some people avoid it, ignore it or approach it too aggressively. Over time we have learned some strategies to help navigate problems and addressing them in a calm logical manner. Tune in to hopefully hear some helpful hints on how to approach...
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Blindspots
Have you ever gotten out of a situation and realized something after it’s over? This epiphany happens and you say “wow how did I not see that?” On a day to day basis we often choose not to see the negativity in our daily habits, work place or relationships. If what is happening isn’t obvious but...
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Unrealistic expectations
Do you ever find yourself getting frustrated with a friend or spouse for the same thing over and over? Is it them or is it your expectation of them? It’s hard when we have a list of qualities or things we want out of relationship. Sometimes our hopes for that relationship aren’t the reality. So...
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Self-care and being true to yourself
Do you ever find yourself becoming intertwined with a friend, a relative or significant other to the point you start to lose yourself? Do you take time for yourself so you are charged and are able to be strong, independent, and take care of yourself and others. It all goes together. If you don’t...
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ABOUT THIS SHOW
Through our experiences we want to help people navigate life and open their minds to new levels of consciousness. In this Podcast you will learn about ways to cope with a variety of different things (I.g. Anxiety, depression, relationships, self worth) and also discover what makes you a more fulfilled happy person.
HOSTED BY
Jen and Sarah
CATEGORIES
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